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go.hotmart.com... Prepare your desserts with hazelnut flour, they will be delicious and nutritious! Today I am going to show you how to make homemade hazelnut flour and the benefits of preparing flour at home. Making your desserts with nut flour will give you and your whole family more energy.
How to make homemade hazelnut flour is very simple. One of the benefits of this flour is that it provides a lot of energy. Thus, with a snack you will have energy for your day.
🌰 How to make homemade hazelnut flour:
Ingredients🍴:
- 1 cup of hazelnuts.
🌰 Avoid the bitter taste of hazelnuts by removing the shells. To do this, do the following:
- Put them on a tray and put them in the oven for a few minutes.
- Let them cool and you will see how easy it is to remove the shell.
🌰 To make the flour:
- Use a processor or a blender that has power to crush the hazelnuts.
🌰 To make hazelnut cream:
- Keep grinding being careful not to burn your processor's motor.
🌰 Benefits that hazelnuts bring you:
✅Rich in fiber and improve intestinal transit.
✅High% of monounsaturated fats, which favors adequate cardiovascular health.
✅They have potassium. They help the bone system and facilitate nerve conduction.
Calcium.
✅Magnesium. It is responsible for the functioning of muscles and nerves.
✅Vitamin E. antioxidant properties.
✅They contribute to the formation of red blood cells.
✅Helps keep the immune system strong.
✅Folic acid and vitamin B9 if you are pregnant.
Now you know how to make homemade hazelnut flour and that one of the benefits of preparing flour at home is that you can do it with any dried fruit and the process is very simple.
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