How To Make Oil - Less Okro Soup//Okro Soup without Oil

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Ingredients
3 big size Tilapia ( cut into preferred size)
1 cup of okro blended with a handful spinach
1 cup okro( chopped)
1 white onion ( chopped)
1/2 kilo meat/ beef
2 blue crabs
Snails ( optional)
1/2 kg Beef kidney
1 sachet of Sankofa natural spices
MARINADE
1 bell pepper
1 small size of white onion
Garlic
Ginger
Salt
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[@lovethuzochukwu9452]

Beautifully made, excellent

[@MasofsKitchen]

Thank you 🙏🏽

[@CookingwithEfya]

Looks amazing and mouthwatering 😊

[@MasofsKitchen]

It was! Thank you so much sis 💓

[@Biafrababe]

Looking delicious indeed, nice sharing

[@MasofsKitchen]

Thank you so much

[@gladysadubea5925]

So mouth watering green leaves okro soup on my way coming 🏃‍♂️ 🤪🤪

[@MasofsKitchen]

Thank you so much sisi ❤️

[@portiaobenewaa9858]

Mouthwatering 😋

[@MasofsKitchen]

Thanks a lot 😊

[@Kitchenbyeffua]

I love oiless okro the taste 😋

[@MasofsKitchen]

Thank you dear 😘

[@sandrachiskitchen]

You made it so nicely it looks so yummy delicous 😋 ❤

[@MasofsKitchen]

Thank you so much sis 💓 💗 💛

[@cookingwithgifty]

Aaaah looks amazingly delicious

[@MasofsKitchen]

Thank you so much sis 💓

[@CookingwithEfya]

Looks amazing and mouthwatering 😊

[@MasofsKitchen]

Thank you dear❤️

[@itsallfoodafrica]

Looks absolutely delicious and very well prepared 👌

[@MasofsKitchen]

Thanks a lot sis💞

[@aroojfatimacookingvlogs]

MashAllah good sharing stay connected 😋

[@MasofsKitchen]

Ok thank you

[@AkudosKitchen]

It looks absolutely yummy

[@MasofsKitchen]

It was! Thank you so much 💓

[@baabaskitchenforall8062]

So delicious and healthy 😋👌

[@MasofsKitchen]

Thank you sissy 💓

[@portiaobenewaa9858]

This is delicious 😋

[@MasofsKitchen]

It really is!thank you so much

[@tasteandbloom]

This looks so delicious

[@MasofsKitchen]

Thank you so much dear ❤

[@ExhibitingMummysRecipes]

Oh yes, you are right, we sometimes get ideas about what to cook and I just remember to text my husband buy something I forgot to add to the list I sent to him. Bless you❤❤

[@MasofsKitchen]

Thank you so much sis 💓 💗 💛

[@michaelamarh4401]

That's how my Mum loves it no Red Oil. Thank you Ma

[@MasofsKitchen]

Thank you too dear❤️❤️❤️

[@ExhibitingMummysRecipes]

Absolutely delicious 😋 and thank you for wetting my appetite,sis ❤I couldn’t stop salivating ❤

[@MasofsKitchen]

Hahaha kafra oooo sis 🤣

[@imeldaskitchenpapabi]

Cha sis I think I need to visit you😊

[@MasofsKitchen]

Please do😂❤️

[@sumi0011]

Nine 🌶️🌶️👌👌😋😋🤔🤔

[@MasofsKitchen]

Thank you 🙏🏽

[@sandranyarkoadjei163]

Absolutely delicious ❤

[@MasofsKitchen]

Thank you so much ❤️❤️❤️

[@MomsFusionCooking]

Very nice.👍👍👌👌👌

[@MasofsKitchen]

Thank you so much 💓

[@MasofsKitchen]

Thank you 💞

[@christabelmensah2126]

❤❤❤❤

[@MasofsKitchen]

💞💞💞💞

[@UpclosewithAbena]

Charley. This is perfect for this rainy weather o😋. Looks absolutely delicious 😋. My mouth is watering chai😋

[@MasofsKitchen]

So good sis, thank you so much 💓 💗 💛

[@judemarks1]

Just like Mama made it too

[@MasofsKitchen]

Thank you dear

[@Obaascorner]

Please, I'm just 1 h 45 minutes away and I'm on my way so please leave some for me. Looks absolutely delicious and healthy 😋 😍 ❤

[@MasofsKitchen]

Hahaha I'm waiting for you sis💞

[@victoriakesseahenkorah2990]

I beg where do you live. I need to come enjoy 😀 I just came across your video and immediately I subscribed 😂😂😂

[@MasofsKitchen]

Hahaha I would be glad to serve you, let me know if you live in the Netherlands ok. Thank you so much for subscribing ❤️❤️❤️

[@EwatomiOti]

What the name of the leave ma on my way to the market

[@MasofsKitchen]

Spinach