HOW TO MAKE OIL-LESS VEGETABLE SOUP - HEALTHY SERIES - ZEELICIOUS FOODS

In this video, I am showing you how to make oil less vegetable soup.
Watch, learn and enjoy! Don't for get to like, share, comment and subscribe if you haven't.
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Ingredient
10 cups shredded pumpkin leaves (ugu leaves)
2 cups shredded african spinach (green vegetable)
4 fresh tomatoes
6 chili bell peppers (tatashe)
1 medium onion bulb
5 scotch bonnet peppers
3 garlic cloves
1 cup shredded stock fish
1 cup shredded smoked fish
opeyi
Bite size pieces tripe (shaki) gizzard, beef
1 crayfish seasoning cube
1/2 table spoon ground pepper
1/2 teaspoon ground crayfish
Salt to taste

[@oluwamodupeakinwole4172]

Forget it … this meal is indeed healthy and nutritious. I just made it cos I’m on a weight loss journey and honestly, I’m not having my Efo any other way. Well done Winifred

[@micahdisu8637]

Thanks for your videos Winnie. I love the way you bring fun into cooking. My wife is cooking this today definitely! She has just been added to your fan base. 😀

[@ZeeliciousFoods]

Awwwwww...thank you so much!!!

[@ololadeshadare3888]

Zee.. since you taught me how to make Vegetables like this, I have not had it any other way in my family. My family loves it so much. And the fact that it's oil-less is the game changer for me. Thank you. I look forward to other oil-less recipes

[@gabrieloluwakemikazeem6790]

This looks delicious........... I will try it. Thanks for sharing this recipe

[@ZeeliciousFoods]

You are welcome!

[@missbee1330]

Winnie you are the best,I like the way you cook food naturally....not too much artificial seasoning and co like the others....keep it up dear

[@ZeeliciousFoods]

Thank you so much!!

[@hnypie3624]

Thank you so much for this, I cooked mine and it came out soooo fantastic. What I like so much was the no oil, i used ugu n ukazi. So delicious 💃💃💃💃💃

[@olayinkabisiriyu4883]

I’m going to prepare this, thanks for sharing.

[@Wakagirl]

This is one soup I've been wondering how to make without oil!!! Thanks for sharing this Zee! Came at the right time

[@ZeeliciousFoods]

My absolute pleasure!!!

[@queenestherabaya8623]

I love you. You're a good teacher and a good cook.

[@ZeeliciousFoods]

Thank you!!!

[@salmaaudu3978]

Gosh i tried this and it was just perfect. My husband forced me to cook rice that night. Thank you so much for sharing this recipe.

[@ZeeliciousFoods]

Awwwwww...my absolute pleasure! Thank you for the feedback.

[@xxxxx9288]

Forced you?

[@cyprainadukwu895]

Salivating here

[@catherinebardi9212]

Just love the way you cook. Will try this recipe and Efo Riro. Thanks.

[@papamama1269]

I like your video

[@rosesiakpere4027]

I love this food, thank you very much

[@teenaadepoju6191]

Thanks so much, i'm gonna try this 😊

[@annabelspresence2443]

Our girl has done it again!

[@ZeeliciousFoods]

😁

[@gladystochi6804]

I love zeelicious foods..U always come out with great recipes..Will surely try it

[@ZeeliciousFoods]

Thank you!

[@TheJSFamily92]

I'm so gonna try this... thanks ma'am

[@BeckyCultureMedia]

Nice. Wish my husband will let me try this

[@ZeeliciousFoods]

Make it for him, he will love it.

[@chinnyheights8867]

Best video ever

[@blessingnnennaya7791]

Nice one

[@ZeeliciousFoods]

Thank you!!!

[@empressbetty3798]

yummy

[@hilaryattansey9642]

Thanks for this recipe... I'll surprise my wife with this by weekend 😉

[@ZeeliciousFoods]

I am sure she will love it!

[@triplea9469]

This is so cute! A man who cooks! 👌

[@beautyewere7776]

Very good without oil

[@m.philips3313]

Lovely recipe - thanks for always sharing. It's very helpful especially for some of us who are trying to avoid oil.

[@ZeeliciousFoods]

My absolute pleasure dear!

[@welcomesmart]

hey there... job well done. Your husband is probably a lucky man.

[@ZeeliciousFoods]

Not married yet, but yes, he will be.

[@modupeE]

Winnie, am hungry o. Wish you could send some of this delicious meal across right now.

[@ZeeliciousFoods]

I wish I could too...😁

[@serahdonald]

This is so good,welldone gurl

[@ZeeliciousFoods]

Thank you!!!

[@amakahollandholland6223]

Well done Winnie Really 👍🏽

[@ZeeliciousFoods]

Thank you!!!

Lovely recipe weldone ma'am 🙌🏼💞

[@ZeeliciousFoods]

Thank you so much!

[@euniceehigiamusoe1329]

Thanks sis

[@ZeeliciousFoods]

You are welcome!

[@tam-mietedawaribriggs3532]

Can this base go for Eguisi? Without having to fry with palm oil? Avoiding palm oil like crazy. Though an alternative is to mix olive oil with tumeric, but I haven't tried that with Eguisi soup yet.

[@mboguchinaza7697]

Hi sister , I love you and your show

[@ZeeliciousFoods]

Thank you so much!

[@ndudinachiugwunso9273]

Thanks pretty

[@m.philips3313]

Subscribed 👌

[@ZeeliciousFoods]

Thank you!

[@vincentwhite4021]

I love you

[@pinkyalamezie7964]

Always on point pretty angel.... Love u like pizza

[@ZeeliciousFoods]

Awwwwww...thank you so much!!!

[@awowede_kemi]

This is the first time I will be seeing this, thanks for sharing this winnie. Am learning a lot of different dishes from you. ❤😍

[@yehudajjah4639]

Beautiful, but winnie I will not lie,this I can't eat it healthy ,I will just add oil to it ooh ,I tried the okra and it was good,thanks for the recipe.

[@ZeeliciousFoods]

😁 Thanks for being so honest!

[@yehudajjah4639]

@@ZeeliciousFoods You're welcome dear, honestly I know this recipe will be good.

[@amakaamaechi1237]

Hi Winnie, Pls kindly tell me the name and shade of lipstick you are wearing here. Thank you.

[@yehudajjah4639]

Amaka Amaechi Me too

[@chidiezeakanwa1489]

Couldn't stop looking at the lippie

[@ZeeliciousFoods]

It is a Zaron matte lipstick.

[@Nwekerachaelnneka]

Can I make this soup with kale, little of Ugu leave and spinach?

[@blessingasaoyephilip7910]

Wow thank you Winnie for this recipe but this Efo is it the same as the leaf called green?

[@amakaamaechi1237]

Yes it is

[@elisan3345]

No green is dff from spinach . Green is amaranthus

[@ZeeliciousFoods]

Yes dear.

[@femijohn1300]

Good delicacy....am still waiting for that day you will prepare some oil-less stew.

[@ZeeliciousFoods]

I will film a video for that soon okay..

[@femijohn1300]

hey....that will be lovely....and thank you.

[@nestorlnel9022]

You got yourself a new subscriber!! Actually, you made this for me!! China no go kill me ooo

[@ifunanyanwaigwe]

Hey Winnie! Can I use water leaf to sub African spinach?

[@ZeeliciousFoods]

Yes, you can.

[@lynnexvee9687]

Hey sweetie...is African spinach d same as green??? Cos am definitely trying this one

[@ZeeliciousFoods]

es, it is the same.

[@rejoiceazuka9621]

Can I get those vegetables in Ghana?

[@tuminihart1957]

Please how many minutes did you leave the vegetables in for?

[@joynwangaga271]

Pls is tete leaf d same as green vegetable

[@yehudajjah4639]

Joy Nwangaga Yes ooh

[@ZeeliciousFoods]

Yes.

[@Chika10279]

can water leaf be used instead of African spinach

[@ZeeliciousFoods]

you can use a combination of both or any other vegetable you like.

[@Chika10279]

@@ZeeliciousFoods thank you

[@kellyf2424]

Madam u are sooo preety and sweat... like ur cooking

[@user-vl7th7ej8l]

See deception 😂😂😂, my dear if u get opeyii no cook am ohh, cos if na water u dey boil u put opeyii e go sweet

[@Omah-xxx]

The salt is too much for me cos by the next day the food eill be too salty to me.

[@papamama1269]

Can I use water leave

[@ZeeliciousFoods]

yes you can

[@olaoluwasamagbeyi4331]

Hello Winnie, can I order a bowl of this soup ready-made? We men don't have time to cook jare 😑

[@annabelspresence2443]

ah..but u are on KZbin. u have time o jare. go to the kitchen

[@olaoluwasamagbeyi4331]

Annie Nova Lmao. OK o

[@ZeeliciousFoods]

Hahahahahhahahahahha...

[@ZeeliciousFoods]

Unfortunately I don't take food orders.

[@robertomaj124]

It is healthy and unhealthy . The lectins is your meal is way too much , not to talk of the salt.Have you tried cooking without salt ? To reduce your lectins try taking the seed out of your tomatoes/pepper. Now it’s real healthy . Thanks for taking the palm oil out. By the way , I’m sure it taste delicious from the look of it .

[@mariajarvis726]

yummy