How to make okra soup/supa kanja (gambian dish)

[@jallowlovette]

Follow me on instagram @lovettejallow This is a short and sweet video giving you a tutorial on how to cook OKra soup also known as supakanja in the Gambia as well as the fufu. The cooking time for Okra soup/ Supakanja is 1 hour Ingredients required for this are 1. 2 Onions 2. Half a kilo to 1 kilo of Okra 3. Smoked catfish of smoked fish fins f you dont have catfish 4. Locust beans for flavour 5. Palm oil 6. Habanero peppars 7. Jumbo 8. salted fish

[@bernie715]

I've always wanted to make okra soup! I'm so excited 😍 thanks for this recipe!

[@jaymilegambia2464]

You are cooking delicious food there,am I invited lovette

[@liliajakobsson3884]

Så gott. Nu ska jag överraska min man och försöka mig på att göra dena maträtt. Det är han som lagar detta annars. ❤

[@jallowlovette]

Yesss skaffa ingredienserna och laga! Det ör det godaste jag vet 🥰🥰🥰🥰

[@godswillumukoro8908]

This was beautiful to watch

[@lioness7366]

Thank you Lovette!for sharing the Gambian experience with us!God bless Gambia!

[@Khanka99]

I've tried many Gambian recipes for my husband but this is the one I always avoided because of the smell and I thought it was difficult to make ! Today is fathers' day in the UK and I am surprising my husband with this meal! Thanks Lovette

[@steviesosa5617]

Delicious! 😋 It's -20° F today, so cold. 🥶 This video is warming my spirit. Thank You Lovette and auntie! Smoked turkey works well if you can't find smoked fish. 🧡

[@jallowlovette]

Great tip! Havent tried smoked turkey but expetimented with smoked fish fins and it was also delish. Auntie says you are most welcome and i want to say thank you for supporting me 🥰🥰🥰🥰

[@mariamatchamo745]

Aye the supa looks succulent! Mm...its one of my favorite Gambian dishes.

[@jallowlovette]

Same for me! Although i must say all gambian food drives me wild supa and ebbeh and chewee kong are some of my faves 😍

[@VictoriaJames]

My husband is Nigerian but oh my goodness I have to try this! Everything looks so good! I enjoy the okra soup from Nigeria so I know I’ll enjoy this as well and mommy please say hi to her for me

[@jallowlovette]

Mommy says hello right back at ya sis 🥰 keep me updated if hubby also likes it. I like both the nigerian and gambian style for sure 🥰

[@africaunite8362]

Wow so the Gambian Queen can cook 👩‍🍳 also nice 👍 😍

[@djumi2350]

I love Okra soup ours is a bit different (Benin) but I have to try this recipe it looks amazing 😍🥰🥰

[@jallowlovette]

If you try it let me know what you think 🥰

[@inspirestrength505]

Everything look so delicious. You eat scotch bonnet pepper just like we do in Jamaica. Have to try this dish xoxo

[@jallowlovette]

Life is more beautiful with lots and lots of scotch bonnets. I am addicted which is why i love jamaican food so so much 🥰

[@mariamaafrah4759]

Amazing video, more Gambian food-videos!! We have okra-soup too, a different type. Love from a somali sister 💖

[@jallowlovette]

Aww my 🇸🇴 sis! Thank you so much and i already recorded two more food videos ill be posting hopefully if the response to this video is good. Ive been hone from youtube for far too long 🥰🥰🥰🥰

[@mariamaafrah4759]

@@jallowlovette Sounds amazing!! 💖💖

[@jessicanagoot8302]

Blir så lycklig varje gång du lägger du matrecept 😍

[@mcmbass]

Thats Lovely sis! Am from Guinea-Bissau

[@jallowlovette]

❤️❤️❤️❤️❤️❤️❤️

[@bbw1255]

Where can I purchase the Jumbo seasoning because I looked on Amazon and couldn't find it.

[@jallowlovette]

Its in most chinese/polish/nigerian stores in all countries ❤️

[@Cheerslove08]

Ser jättegott ut! Ska försöka laga detta till helgen, kan jag använda grytbitar eller lamm och rökt fisk till superkanjan? Och hur länge ska köttet koka? 😊

[@jallowlovette]

Hejsan! Beror på vilken slags kött du ska använda. Alltid bäst att kolla online rekommendationer kring koktider. Lamm utan ben kan man koka mycket kortare tid än oxsvans. Skulle tippa på 25-30 min innan du lägger in lök etc. Om du inte har rökt fisk kan du köpa in rökta lax fenor du funkar utmärkt som ersättning för smoked catfish som är svårt att få tag på i sverige om du inte känner gambier som fraktar in det. ❤️

[@Cheerslove08]

@@jallowlovette Kommer testa med lamm utan ben isåfall! Ska också kika på det med rökta laxfenor. Tack för tipsen och tack för svar! ❤️🙏🏽

[@jolaqueen7548]

Yummy 😋 supakanja

[@inspirestrength505]

Thanks to your mom for sharing. xoxo

[@jallowlovette]

She said you are very welcome 🥰

[@bonvalmen9736]

I use jumbo here in louisville Kentucky USA

[@kathleenybrown]

This looks so delicious! I'm African American and I think. my AFRICAN is much bigger than my American!

[@mariamatchamo745]

Sis I missed you!

[@jallowlovette]

Heyyyy sis! Work had been mad with my lecturing so youtube kinda took a back seat but i have a few vids to post soon 🥰

[@afro-swedishfamily2677]

Iam pregnant and this has been my craving the whole pregnancy but I even dont know how to prepare it

[@jallowlovette]

Now you do, get the ingredients and make yourself a lovely dish. Pregnant women deserve to eat anytjing they want when they want it for sure 😘

[@fatimaturay1719]

Happy Valentine’s Day my sister

[@jallowlovette]

Thank you babes and same to you ❤️❤️❤️❤️

[@fatimaturay1719]

@@jallowlovette okra u make me hungry I cooked it to

[@jallowlovette]

You were fast sis! Hope you enjoyed it alot 🥰

[@alpineai]

Next invest project to fund: upscale Gambian restaurant in Taby, Danderyd and Ostermalm 😆😆😆😆💃🏿

[@laminjobelaminjobe360]

Hello sister hop u fine.Sorry I sent u message on messenger sorry pls.I m from the Gambia stuck in north cyprus .I need your rescue pls

[@laminjobelaminjobe360]

Sorry for writing u here

[@bonvalmen9736]

"And that is why I'm not her favorite child"

[@shadeikaroberts4103]

Girrlll always serving... whether it be knowledge ..wokeness ....glam looks ..and delish dishes

[@jallowlovette]

Thank you so much my jamaican sis 😘😘😘😘

[@nmpoy]

☹️