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The red (Adzuki) beans are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease.
Beans are great sources of fiber and vegetarian protein. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria.
Beans can be used for soups, tacos, salads, and other recipes. Thus, it is a popular ingredient for various cuisines.
In this channel, we will show you how to make red bean paste from start to finish.
I hope you will watch the video from start to end. BTW, the list of ingredients used is shown below.
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HOW TO MAKE RED BEAN PASTE
Ingredients:
1 lb. dried adzuki beans
1 ½ C sugar
1 C butter