How to make salt mackerel rundown Jamaican style recipe

Jamaican style salt mackerel rundown recipe also known as pickled mackerel, delicious local dish that can be served for breakfast, lunch or dinner.
Please like comment share and subscribe for more delicious recipes.
❤️❤️❤️👇🏾
Check out Marie’s kinda life cooking channel:
/ marieskindalife
❤️❤️❤️👇🏾
Here are the ingredients used:
2 cups coconut milk (boil on low to medium heat for 10 -15 minutes or until the milk starts to become custard & produces oil)
1/2 cup of coconut milk to add with the mackerel
3 Salt mackerel
Black pepper (desired amount)
Pimento seeds
Chopped Escallion
Chopped onions
Chopped scotch bonnet peppers
Chopped bell peppers
Thyme
Fish seasoning (if needed)
Please be mindful that you can fry up your veggies and then add your coconut milk but it’s much greasy that way
❤️❤️❤️👇🏾
Email me at:
[e-mail]
Follow me on instagram at:
Howwerowe
#saltmackerelrundown #jamaicanrecipe #pickledmackerel

[@stroseblue]

I love this with smoked mackarel, cornmeal and coconut dumplings

[@ROMASKITCHEN96]

Love Love love run dung! My my this looks great 👍

[@hemladavis906]

Wow also lovely with roast breadfruit long time don't eat some off this am going bk to memory lane thanks for sharing.

[@natashao.h.s9375]

Thanks you for your video, just to note that a lot of people don't realize that Tomato doesn't have to go in some pots.

[@Sugi1971]

Well done Marceline. Looks delicious!!! I like mackerel rundown with tomatoes added. Anyway to each their own.

[@Howwerowescook]

Thanks hon

[@user-sl3jl5qs9y]

Cooking this right now😩😋

[@jeansilvera9368]

It is also one of my favourites....looks delicious.

[@Howwerowescook]

Nice, thanks for watching

[@princessbernard3309]

Am cooking it now for my dinner..big up your self hun continue to cook for all of us

[@charmainelittle7341]

Good meal for a friday night must try

[@Howwerowescook]

Thank you charmaine

[@inspiringthenation]

Am going to attempt to make this today.glad I found your recipe, thanks for sharing.

[@thelifeofcleo]

Love salt mackerel not mention run down delicious 😋.

[@Howwerowescook]

Ikr, thanks for watching

[@AAHomeGardening]

this dish brings back some happy memories - looks delicious

[@ChefAndreDavyCooking]

OMG this is absolutely amazing. Love it. Blessing Mrs Rowe

[@kathychinn3334]

Some good food here 💯

[@Howwerowescook]

Thank you dear

[@MARIESDELISHDISH]

Well done ~ How We Rowe cooks..pure deliciousness here

[@Howwerowescook]

Thanks hon I just realized I didn’t put your link in the description box

[@MARIESDELISHDISH]

@@Howwerowescook thank you so much Marcy 🤗❤️

[@EverydayHomecooking]

I have actually never tried mackerel before. Looks really good.

[@Howwerowescook]

Really I hope you try it one day

[@naturalissjamaicanhomecooking]

Looking yummy.

[@Howwerowescook]

Thanks much

[@JamaicanRecipeQueen]

Lovely recipe hun looks delicious

[@Howwerowescook]

Thank you

[@georgianakidd7882]

Looking good 👌 👍🏻 and tasty 😋

[@cookingwithzesty0074]

looks delish friend 😘😘😘😘😘😘😘😘😘

[@Howwerowescook]

Thank you

[@hyacintaybron4394]

Love it

[@Howwerowescook]

Thank you dear

[@matthews32]

I am going to do this for lunch

[@shornettrowe5886]

One of my favorite

[@tannerperkins9958]

idgaf

[@yaniquecampbellbrown5808]

Looks great

[@MARIESDELISHDISH]

Love love love run dung~ this is definitely yaaaawd cooking 😋leave that thick bone in ..taste nice man

[@Howwerowescook]

Yea jeffrey love the thick bone

[@WalkingInDivinePurpose]

I'm new to your channel because of the title, I am gonna start my Food Channel and looking for the top 10 food videos. Here I am🤣😂. Love the music💃🏾💃🏾. The fact you show washing the mackreal, you have me here now.

[@jodi-ann4083]

Looks delicious!!. I’ve never cooked it before but it’s something that I loved. Thanks for the video, I’m definitely gonna try it. Do you use can coconut?

[@Howwerowescook]

Yes I do most of the time, sometimes Walmart doesn’t have the regular coconut

[@jodi-ann4083]

Ok, thank you!

[@sherskitchen3352]

Looking delicious.🙌

[@oceanjayt3887]

Mi love rundown 😋 amazing job it looks delicious

[@markrussell8529]

Cook it now for my dinner

[@markrussell8529]

Yes do my dinner now Jamaica 🇯🇲 food sweet

[@markrussell8529]

Good food to eat up

[@veronequeblake9538]

Geez louise me hungry! Why this Rowe family must stay so eh

[@zedriccrow5252]

These rundown don’t be running down… it suppose to have everything ina it, it fi make you feel like yo belly ago run

[@jolisiabrowne5330]

Can I use salt fish instead of the salt mackerel?

[@danebrown6199]

Which sandals

[@shanashomediycrafts]

Watching..

[@oooooo-kr4ep]

😛😛😛😛!