HOW TO MAKE THE BEST KETO QUICHE | FLAKY & CRISPY CRUST | EASY ONE DISH MEAL | TASTY & YUMMY

Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Almond flour (amzn.to/3ewcCPI, amzn.to/3VHyLeT)
9-inch perforated quiche or pie pan with removable bottom (amzn.to/3MwI6Sp)
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A simple, easy, flavorful, tasty and delicious one dish meal which everyone will love. You can customize the fillings according to your preference as long they don't have too much moisture in them. And that buttery, flaky, crispy crust makes all the difference.
The recipe can be viewed and printed at this link;
docs.google.co...
[ Total Servings = 8 ]
NUTRITION INFO PER SERVING
Total Carb = 5.7 g
Dietary Fiber = 2.1 g
Net Carb = 3.6 g
Calories = 373
Total Fat = 33.2 g
Protein = 13.4 g
INGREDIENTS FOR CRUST
Almond flour = 240 g / 2 cups
Unsalted cubed butter (cold) = 80 g / 1/3 cup
Whole egg = 1 large
Salt = 1/4 to 1/2 tsp
INGREDIENTS FOR EGG CUSTARD
Whole eggs = 4 large
Whipping or Heavy cream = 180 ml / 3/4 cup
Frozen spinach = 10 balls (You can also use fresh spinach or any suitable veggies or greens)
Bacon = 4 regular strips (Cut into small pieces and pan fry until crispy. Reserve the bacon fat. You can also use any suitable meat of your choice.)
Feta cheese = 50 g / 1/2 cup (You can also use any cheese of your choice)
Grated mozzarella cheese = 50 g / 1/2 cup (You can also use any cheese of your choice)
Salt = 1/2 tsp (If adding more bacon and cheese, please reduce the amount of salt)
Black Pepper = 1/2 to 1 tsp
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. Prepare the crust first. Add the almond flour and salt into a bowl. Mix with a spatula until well combined. Then add the cold butter and mash into smaller pieces with fingers. You can also use pastry cutter or food processor. The key to make a buttery flaky crust is the cold butter and in using our fingers to mash the butter. Then switch to flattening those pieces of dough between our hands. The thin sheets of butter created will melt as the crust bakes and it will produce steam which pushes the flour around them and that's how we get the flaky layers. Once crumbly, add the egg and mix with a spatula until a dough is formed.
3. Transfer dough onto a greased 9-inch pie or quiche pan with a removable bottom. I am using a perforated pie or quiche pan as it promotes circulation of air thereby browning and drying the crust so well resulting in an incredibly crispy crust. Spread the dough evenly.
4. Prick some holes with a fork then freeze the dough for 15 minutes.
5. After freezing the dough for 15 minutes, cover with a parchment paper and add any suitable weights to weigh down the dough.
6. Blind-bake the dough (I.e. bake without fillings) for 15 minutes at the lower rack.
7. After 15 minutes, remove the paper and weights. Bake for another 15 minutes. If necessary, tent the pan with foil to prevent over browning of the edges.
8. Meanwhile, prepare the egg custard. In a bowl, add the eggs, whipping cream, salt, pepper, reserved bacon fat (optional) and whisk to combine. Set aside.
9. Squeeze all the water out from the frozen spinach after they have defrosted. Set aside.
10. Pan fry the bacon with a little cooking oil until crispy then drain and reserve the bacon fat. Set aside.
11. When the crust is ready, it's time to assemble the fillings. Spread the spinach evenly on the crust. Then add crispy bacon, feta cheese, grated mozzarella cheese (reserve some for toppings).
12. Pour the egg custard onto the crust then top with the reserved grated cheese.
13. Bake for 20 to 30 minutes turning the tray halfway through to get an even browning on the top.
14. After baking, you will notice that the top will have bulged up which is normal. Once cooled, it will flatten back. Remove the quiche from the pan and slice to enjoy.
15. It's best to eat the quiche fresh but you can refrigerate it for 2 to 3 days.
NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. Thank You for your support!
PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED.

[@lowcarbrecipeideas]

1. PLEASE SET THE CAPTIONS TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT. THIS AUTO TRANSLATE FUNCTION WORKS BETTER ON DESKTOP COMPUTERS THAN MOBILE PHONES. 2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !

[@kristikellimusic]

Love this recipe for your crust and egg custard which is the best keto one I’ve found! The filling can literally be whatever you want it to be! Thank you so much for sharing! I’m passing it on! ❤️🥰

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback 🙏

[@AtiaMalek]

Just made it very tasty. We don’t eat pork so instead of bacon I used leftover lamb roast

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback ❤️

[@crystalzone20]

Looks soooo appetizing

[@Niki-81811]

I missed the notification for this lol... Waow....this is on my list 😉

[@101life9]

Awesome recipe. Thanks for sharing. Will use this to make spinach pie tomorrow.

[@seniorgal2752]

Nice looking quiche. I plan on making this recipe. Thank you.

[@stepstojannah8173]

Wow just wow 👌 Thank you

[@issamoussa9057]

I’m on keto so definitely this is ganna be my breakfast tomorrow. By the way I tried the white chocolate and the butter cake (almond & coconut flour), both so delicious.

[@lowcarbrecipeideas]

That's great ! Thanks so much for your feedback too ❤

[@natianatia351]

Thanks for the recipe. I made it. It was absolutely mouthwatering. This is gonna be one of my regulars.

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback 🙏

[@Leni.cypriano52]

❤❤❤

[@lelimorsi2765]

Love it 👍thanks for all ur awesome recipes 💐

[@lowcarbrecipeideas]

You're most welcome ❤️

[@ma-by1bm]

Awesome Cheers 👍👍👍🍂🍃🍂🍃🍂🤍

[@Food_video]

Hello, I enjoyed your cooking recipe ~

[@lowcarbrecipeideas]

Awww... thank you ❤️

[@hollikrebs]

Also, would this work in just a glass Pyrex pie pan? Thank you 😊

[@lowcarbrecipeideas]

Yes, absolutely

[@hollikrebs]

Do you think I could try this in a springform pan? I realize it won’t be as lovely but could it work? This recipe looks amazing. Hope your healing and doing better.

[@lowcarbrecipeideas]

Yes, I am, thank you! You can use any suitable pan

[@CynthiaSelf-eh6ul]

Love your quiche pan where can l buy one? This recipe looks delicious!

[@lowcarbrecipeideas]

Thanks! There's a link to purchase in the description box below video

[@judysbakeryandtestkitchen1654]

Looks fabulous! Looking forward to getting a used out of my 9 inch tart pan! I’m glad you reposted this. It’s awesome. If I was going to make this dairy free, would I use coconut milk or coconut cream? For those of you in the United States, Trader Joe’s makes a fabulous vegan feta cheese

[@lowcarbrecipeideas]

Thanks Judy! The consistency of Coconut cream makes it more suitable

[@judysbakeryandtestkitchen1654]

@@lowcarbrecipeideas Thank you!!! Have a good day Elsie

[@mrsmc2612]

Would be do wonderful to eat quiche again. Can I substitute sunflower flour? I am allergic to almonds and other nuts

[@lowcarbrecipeideas]

Yes you can do that

[@andrewhaines3239]

Hi The full written recipe is missing form the description box the only place you can find it is in the comments

[@lowcarbrecipeideas]

Sorry I left it out. Have corrected it. Thanks for highlighting 🙏

[@ummumarmir363]

Is it possible to replace the egg in the pastry with psyllium husk?

[@lowcarbrecipeideas]

I would suggest replacing the egg with flax egg. 1 tbsp ground golden flaxseed + 2.5 tbsp water. By the way, do you have a problem with eggs as the filling contains eggs as well?

[@judysbakeryandtestkitchen1654]

I can’t find your link. It seems to be missing. Looks really great, and I’d like to make it

[@lowcarbrecipeideas]

Hi Judy, you need to click the 3-dots at the top right hand side to go to the description box. Anyway, here's the link for you; kzbin.info/www/bejne/rKC2f5mllK2cr80

[@simonaciuca]

Why don t You post at an equal amount of time? We love what You thought us

[@lowcarbrecipeideas]

Oh, sorry, I live in Kuala Lumpur, Malaysia, and my viewers are from all over the world. I suggest you click the notification bell, which is near the subscribe button, so that whenever I post a new video, you will be notified. Thanks so much for your support 🙏

[@johnmirbach2338]

🤓👍🖖👌✌😎

[@connieleonard8326]

What is the deal with the music. It's a recipe.