how to make THICK SMOOTHIE BOWLS + 3 recipes (pt.2)

AHHHHH HERES HOW TO MAKE THE THICKEST SMOOTHIE BOWL!!! hope this helps :p
FOLLOW ME ON INSTAGRAM!: / ashleywicka
MY SECOND CHANNEL: / @ashleywicka2642
my vitamix: www.costco.com/vitamix-6500-b...
similar vitamix but renewed on amazon: www.amazon.com/gp/product/B07...
my past ninja blender: www.amazon.com/gp/product/B00...
・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆
HOW TO GO VEGAN EBOOK: payhip.com/b/uQo9
・。・゜★・。・。☆・゜・。・゜。・。・゜★・。・。☆
for business enquires: [e-mail]
SEND ME SOMETHING:
10650 Reagan St P.O. Box #1315
Los Alamitos, CA 90721
food instagram: / ashleysabundance
-
camera equipment I use!
dslr camera: www.amazon.com/gp/product/B07...
vlog camera: www.amazon.com/gp/product/B01...
lenses: www.amazon.com/Canon-50mm-1-8...
www.amazon.com/Canon-50mm-1-8...
tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod
faq’s
- how old are you? 17.
- where do you live? southern california.
- what blender do you use? www.amazon.com/gp/product/B00...
- how long have you been vegan for? 3 years.
-what is your food instagram? / ashleysabundance
current sub count: 161,000
FTC: this is NOT a sponsored video!

[@orlyshiner1181]

It’s not the recipes I have trouble with, it’s the fact that I can’t operate a damn blender. Please send help

[@georgiejeffs5239]

Same, i dont have one of the stick things so my smoothies arent thick

[@kennedyr956]

Same. My blender isn't a fancy one so it's hard to make the right consistency.

[@itsbellabug]

Help has been sent

[@applesong01]

HELP! ITS GOT MY ARM!

[@janailyyy617]

lol try to add less liquid

[@jspace20]

1. Pina Colada smoothie bowl: - 2 cups of frozen banana - 1/2 cup of frozen cauliflower - 1 cup of frozen pineapple - half of the can of coconut cream (or coconut milk or anything you want) - Splash of a plant-based milk Topped with: dried pineapple and coconut flakes 2. Peanut butter and jelly smoothie bowl -1 1/2 cup of frozen banana -1/3 cup of frozen cauliflower -3/4 cup of frozen strawberries -2 scoop of normal (and/or ) -1 cup powder peanut butter -1/3 cup of almond milk Topped with: bananas and strawberries 3. Matcha smoothie bowl -Frozen banana -Frozen cauliflower -Frozen spinach or frozen kale -Half a scoop/Half a tablespoon of greens powder (She used it because the main ingredient was mocha, just use matcha powder or whatever) -Almond milk *Blends* -Adds more banana and cauliflower for the easier blend Topped with: Bananas and (I believe,,,) chia seeds

[@nyessah8687]

Emmers matcha*

[@indirah97]

Emmers thanks for the help

[@heyitsarah7074]

Thank u

[@akudumb3021]

Emmers Matcha, not mocha and normal peanut butter*, you didn’t include peanut butter after normal😂

[@jspace20]

@@akudumb3021 I know, that was the point. Say one cup of normal and or 2 cups of powder peanut butter and it'll make sense. Thank you for the correction of matcha though.

[@natalice_art617]

I originally thought that the dried pineapple was a croissant😂😂😂

[@kelsm3292]

Natalice_ art bruh same

[@natalieciarricco7295]

hahaha it looks identical to a croissant

[@starrycactusx5978]

Same

[@hannahwhitty6210]

Natalice_ art bro same lmao

[@foxwithsocks47]

Haha, me too.

[@ggandsoph674]

you know it’s good when it’s in the coconut bowl

[@lollol19802]

these bowls motivate me to eat healthier. they’re so pretty

[@juliagiampietro7717]

Here is a quick hack put coconut bowls in the freezer so that the smoothie does't melt. btw I am obsessed with your channel!!! ly

[@bellacostello5706]

I thought u said put the coconut bowl in the blender and I was just like...... 😳💀

[@ChrisRonak]

petition to change the title to "how to make me sum THICC smoothie bowls"

[@ashleywicka]

anyone who replies to this comment signs the petition

[@nyessah8687]

you have my signature 😂😂

[@kerenshonganie4302]

ashley wicka i’m signed

[@Maya-ht9tm]

ashley wicka you have my signature!

[@alicia1636]

Mee

[@sofialamali6669]

ceo of smoothie bowls

[@ashleywicka]

i’m happy to take that title

[@sophiepriscilla3782]

Sofia Lamali facts

[@ValentinaOrtega28]

Mhm

[@afshantarannum341]

Nope its twins cost )

[@sarahc3912]

These smoothie bowls look so good!

[@lilylol7940]

I went vegan like a month ago and u have really helped me through the process...thanku

[@TheVivalakarli]

How’s it going!?

[@lilylol7940]

@@TheVivalakarli it's good,my grandma thinks it's stupid but I dont really care,I'm still figuring it out but I've felt alot better

[@cai3886]

@@lilylol7940 awh, don’t mind people like that, if you makes you feel better then that’s all that matters

[@Jenny-wn9dr]

smoothie bowls for the win

[@ashleywicka]

yes

[@user-yc3ev3pg1h]

Ugh I hate bananas. Is there anyway to make a good creamy bowl without or without something else

[@gracewalls5144]

Mango

[@beebs6372]

I started making smoothie bowls after watching your smoothie bowl videos, and they are SO good. Even my older sister, teenage sister and my 4 year old niece likes them too! So thank you for sharing these videos, I love trying your recipes! ❤️❤️👏🏻👑

[@katieandrade18]

thank u so much ur recipes r so good and now im obsessed with smoothie bowls!! and im trying so many new recipes. im gonna try saving up for that blender too because it looks great!!!

[@stephaniemiller5237]

Smoothie bowls looks so good! Love you videos😁

[@fabihaamin3777]

Do a part 3 this all looks so good 😊

[@ellieharris7678]

ahh i’ve been waiting for this!!!

[@rubyellerd7147]

I just love the way you decorate your smoothie bowls.

[@mollydyke2313]

Girl how do you make food look so beautiful? That second one 😍😍😍

[@renatatress]

I love u ashleyyy

[@user-yg7xy4ub7o]

CEO of smoothie bowls

[@SabrenaJones]

Larimar Claudio that’s trueee

[@lunu1a614]

so this is what it’s like to be perfect!! ily ashley thx for the vid❤️

[@PeaceRose96]

ironically i watched part 1 only last week bc i got a nutri bullet so i was very excited to use it and was so happy you were one of the youtubers who actually didnt have a vitamix!! so it was very helpful! AND adding frozen cauliflower/broccoli was a game changerrrrrrr but none to less, i'm still excited for these recipes even though you now have a vitamix hahaha

[@onerisbarett4020]

So proud of you for getting the Vitamix blender. You go girl!!! 🤗

[@xofatima8841]

i love these videos sm, cant wait til we get a new blender so can start making smoothie bowls !

[@reecehall527]

These look so good!!! 😋

[@moonchild-cf9ni]

Thank you so much! I always have issues getting my smoothie bowls to be thick instead of watery. Love you!!!

[@juliakapitula4813]

Yes!!! I love these videos, def show us more recipes!

[@caitlinbarry6029]

ashley, you gotta make this a series!!! they are my FAVVV videos of yours!😘🥳

[@notperfectk858]

I love these videos btw I have your post notifications on because I love your content omg keep making them 😍❤️❤️❤️❤️

[@dzatfsu]

More! More!! Love all of these recipes!!

[@ashleegosper9612]

Do a part 3!! Lovinggg these type of videos!

[@xuan-tienpho6369]

WHO ELSE DROPPED EVERYTHING TO WATCH THIS?!

[@samanthapeachmasks]

thank you so much, i am your no.1 fan you are the kindest youtuber and please do a pt 3 love you bye :)

[@Puertoricanbeauty22]

You should make a smoothie bowl recipe book! I need to try the matcha one 😋 love your videos! ❤️

[@baileybrooks8273]

I am definitely going to try the second one 😍😍

[@matilda5338]

I’m watching this while eating a smoothie bowl lol so goooddddd 😋😋

[@BloodyHorrorLover]

OMG I LOVE YOUR SAW SHIRT! ⚙️🖤Saw is my all time fave movie series!

[@valloret4165]

Hii first !! I really needed this video 😛

[@jamieashton7285]

Mmmmm 😋 those smoothie bowls look scrumptious right now!

[@tapdancer397]

AFTER SO MANY TRYS I FINALLY GOT A THICK SMOOTHIE BOWL!! IM SO PROUD!!

[@nchungs]

ASHLEY WOW YOURE A MAGICIAN

[@pistachiothehedgehog2185]

YAYYYY ANOTHER ONE!!

[@portiabsutubechannel]

yes to a part 3!!

[@sophiepriscilla3782]

omg i tried all of these and they are ammmmmmmazing

[@carolineorozco1241]

Oh my gosh you should totally make another one you are the smoothie bowl queen!

[@rachelwheeler3496]

I love you videos!!!!

[@haneen4350]

Smoothie bowls and Ashley are like the best combo

[@emmamichal5248]

Hi! I just bought your eBook! Thank you so much for so many amazing videos!!

[@gas4792]

thank you ashley!!

[@summerv6602]

I can't decide which one's my favourite 😍❤

[@aerobicmoamen416]

These smoothie bowl look damm!😍

[@inakibarrondo550]

LOVE YOUUU

[@ericktroncony]

Omg your so pretty!

[@quinlanross9271]

these look so gooood

[@WaddleProd]

FAVORITE KZbinR

[@kayden7947]

I would LOVE a part 3

[@silviacampos5726]

I just realized we have the same blender omg ima make this rn

[@sarahlopez3881]

ur such a vibe

[@alyssa8394]

I recently got the same vitamix you got!! Costco was having a sale! 😂 love my vitamix!💕

[@loisburkes8648]

Love this video!

[@rachelcavallaro3416]

Yum! I’m totally going to try pins colada

[@erinpark5651]

I CAME BACK FROM THE OTHER SMOOTHIE VID AND U HAD SUCH A GLOW UP

[@rachelwheeler3496]

you're videos are the BEST

[@ashleywicka]

AW AW AW THANK U

[@JeannetteGAREACOURTOIS]

Yes I want part 3!

[@OO-bl2fc]

I would lovee to try the recipes when it’s a little warmer here in Belgium😂😭😭I miss smoothie bowls aaaah😭😭😭Great video ❤️❤️

[@madikeasling5216]

THANK YOU

[@ashleywicka]

UR WELCOME I HOPE THIS HELPS 💜!!

[@zezmcguffin5190]

I NEED A PART 3!!!!!!

[@kieraryman]

4:01 is it bad that I thought the pineapple was a croissant 😂😂

[@natalieciarricco7295]

the editing in the beginning tho😍

[@ralex13]

Watching this while eating my dragon fruit smoothie bowl

[@foxwithsocks47]

Ashley Wicka- Smoothie bowl queen.

[@sofihomes7789]

I think I can speak for everyone when I say we want a part 3

[@axolotliza]

If anyone doesn’t have a fancy blender here’s what u do (Use 2 cups of frozen fruit to a 1/4 cup of liquid for one serving) Put the fruit in the blender- then pulse After pulsing.. remove the blender lid and push the fruit down Repeat until done

[@imjustnotalright]

Hi Ashley! Ilysm❤️💕 Just wanted to ask you about a suggestion. May you please make a video on how you edit your videos? This would really help me as I would like to start a channel, but am not sure what’s the best thing to use. Whenever you have the time, this video would be awesome. Thank you so much in advance!

[@ninasfoodfitness281]

yum!

[@isidorakostic4138]

I literally just bought a vitamix yesterday!

[@avasaysbonk2073]

If you make them in a food processer (if you don’t have a good blender) it makes them much quicker without as much liquid

[@510.nick_7]

Yes

[@missmollyk8]

i know i’m not first but i’m in the first 10 minutes 😂 so that’s gotta count for something. Here’s an idea: for the peanut butter and jelly one you should’ve topped it with croutons so it would be a “sandwich” 😂

[@missmollyk8]

kaitlyn joyce i’m vegan too but i make my own croutons and always have even before i was vegan. it’s also just supposed to be funny you don’t need to take everything you read seriously

[@missmollyk8]

Arav Herunde She was trying to tell w croutons aren’t vegan 😂 like girl you can find a vegan version of anything or make your own and that was me trying to be funny

[@ayaslife9220]

You should do more they are so good

[@catieandtina9910]

Part 3 please!😄

[@Jessie___ann04]

Oh and a part three would be cool!

[@claireantonella1226]

love u

[@taliab3124]

thought this was a reuplod at first omg yay😂💕😭🌻💛

[@foxwonderland8467]

Always run that vita mix on high. Or your going to burn the motor. Your only supposed to use on those low speeds for a very short period of time and not daily. Vita mix will confirm this. Also just flip those switches from low all the way through to high as quickly as possible and your smoothie will be faster and perfect. No need for all that time on low settings. I’ve been using vita mix for 23 years. Oh my it’s been long time. I still have two of my original bases that work from that long ago. Only one needed a repair under warranty at the 6 year mark because it was my dad using that one and he used those low settings. It burns the motor that’s how I know that. Vita mix told us directly not to do that often and not longer then 30 seconds or so. Of course the manual provides recipes that use it longer on low settings, just know they aren’t meant to be used often on any settings other then max speed!! ❤️🌺🌺❤️

[@russellstraight9991]

Omg your voice is the best

[@banascread3381]

Amazinggg !!!!!!!!!!!!!!!!!!!!!!!

[@sparkym98]

Teami Greens is so good!

[@priscillasuarez3311]

step one : have a 500 dollar blender

[@arielking9393]

Priscilla Suarez it dosent matter the cost of the blender the big tip that helps is the tamper stick reallllly helps get that thick texture to ur smoothie

[@suemedeiros800]

The small blender on the left makes awesome nice cream..Its the blade~! www.amazon.com/Ninja-Kitchen-BL770-Processor-Smoothies/dp/B00939I7EK/ref=sr_1_3?crid=ZCZOM72GKRDY&dchild=1&keywords=ninja+blender&qid=1604371212&sprefix=Ninja+blender%2Caps%2C187&sr=8-3

[@faithforney1485]

Hey girl! I’m really interested in making smoothies from home!! How can I make a smoothie bar from home

[@kaedynjames7826]

WE WANT A PT 3 PLEASE!!!!

[@katiehouser32]

Pleaseeee do a part 3!!!!

[@kyjo9377]

gtive us all the recipes PLEASE i'm obsessed

[@thegreatgamers6298]

We need part 3!!

[@tamrynvaughan5749]

Great video! I've been wanting to get a vitamix for SOO LONG! and you are very pretty B. T. W😊😁Also, do u think u could do a video on all of your favorite vegan salad recipes?

[@sazzy1196]

Im early yes love your video's❤❤

[@abbasilly]

I have a blender very similar to a vitamix so thank you

[@halimapeterson2677]

Wow awesome