How To Make Wheat Flour Swallow | The BEST Nigerian Swallow For WEIGHT LOSS

I share with you how to make wheat flour swallow using whole wheat flour.
Ingredients
Whole wheat flour
Water
/ @theonlinecook
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[@tashasecret944]

To everyone go and try this..go to the market and buy it and grain it..u can eat this at night ..no preservatives❌ No sugar..this is organic…it so painful I can’t get them where I am ..I can’t wait to go back to Nigeria… This is what I also eat when I want to eat swollo…I don’t fall sick, after eating I feel light no matter how large portions u eat it….100% healthy ❤❤❤

[@TheOnlineCook]

Yesss well said

[@ojelowoabosede1120]

You can order it from Nigeria too

[@reginaoke2360]

The one I bought in the uk is a bit sugary

[@x3g9ja]

As I whole foodies junkies wheat swallow is my favourite. I usually get mine from whole foods markets.

[@TheOnlineCook]

Yes... Wheat swallow is very healthy

[@RecipebyRuth]

This wheat flour mix is indeed lump free. Homemade is always the best. Nicely done. My okra soup is ready

[@BanireMoteen]

I really appreciate you ... This video helped me like .. I'm so grateful

[@TheOnlineCook]

I am glad you find my video helpful.

[@JamiuDamilare]

It is Good

[@TheOnlineCook]

Yes it is

[@user-ri1rz2ey8b]

Thank you ❤❤❤❤

[@TheOnlineCook]

You are welcome 😊

[@omoniyitunrayo1368]

Please did you seive it after blending it.

[@TheOnlineCook]

No I didn't seive it because I blended it with an industrial blender so it was really smooth.

[@user-wd7mq9ds5g]

Is it warm water u are adding or hot water

[@TheOnlineCook]

The first mixing is done with normal room temperature water

[@RecipebyRuth]

I'm first today

[@TheOnlineCook]

😃😃😃 I am glad to see your comment

[@chiemenemblessing9548]

What is the name of your wheat flour

[@TheOnlineCook]

I bought unbranded wheat grains from farmer's market and blended to powder.