3 QUICK AND EASY WAYS YOU CAN MAKE AFRICAN FUFU.

This video will show you 3 different ways you can make your swallow. Leave Garri or pounded yam alone. Try these recipes which are very healthy and extremely filling and will definitely assist in your weight management program. You can thank me later
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Ingredients
Guinea corn
Dried cassava
Oats Fufu
Oats
water
Plantain fufu
Unripe plantain Fufu
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#fufu #africanfufu

[@Race4eternallife]

I'm from ghana 🇬🇭, Nigeria 🇳🇬 food is the best in the world, Nigerians 🇳🇬 are veryy creative and industrious people, please no ghanaians should come for me, because we can't lie always

[@AnitaOrus-uz2cs]

My name is Daniella Akpan Watching from port Harcourt Am new here, am also 24 years, I want to learn how to cook, I can cook indomie, fry plantain, boil/fry egg but I want to complete learning how to cook 🥰 Thank you for your understanding 😊

[@MitchelEBERECHUKWU1]

DONE! LOVE THE ENERGY!

[@Ifyskitchen]

I appreciate you🥰

[@MitchelEBERECHUKWU1]

@@Ifyskitchen I appreciate you too Ma! HAPPY 😊 SUNDAY 🌞🌄

[@isaoiza1982]

Wen I was young , my mum normally makes d guinea icorrn nd cassava fufu very healthy.

[@ikennanzube1039]

Plantain is expensive. I will eat it ... porridge or fry when ripened. I won't waste it to make just swallow. I love the guinea corn and cassava more. Dalu Ify.... 🔥

[@emmanueljoseph5443]

Guinea corn swallow is the one I like

[@rajitaiwo7117]

Wawww. I will try the 3 because of the health benefits and one will also swap eating of same swallow every day

[@grannyarkue9199]

Oat old fashioned I have thanks 🙏🏿 I shared with my daughter

[@maiduguabdurrahman1352]

Our good teacher, we really appreciate everything you do. Please keep coming up with new methods. May The Almighty continue to guide us all. We call the guinea corn Tuwon Dawa which you can serveit with Miyan Kuka, it's very very healthy.

[@MitchelEBERECHUKWU1]

Nice 👍🙂❤

[@gloriabulus]

Nice one

[@jumokekorede7144]

The guinea corn fufu is a must in my house. We add cassava too. We eat it almost all the time, esp me😂😂. It is truly effective for weight management and diabetic people. You can sieve it or not. Either ways, it's a lovely swallow. The plantain fufu too is great! Going to try the oatsss!!!😅 Thank you Ify's Kitchen. No be everytime, eba, eba😂😂

[@priscillabayor8917]

The guinea corn, Ghanaians use it for preparing tuo zaafi (tz), banku, Kenkey and pito especially in the northern part of Ghana. The guinea corn swallow you made is call tuo zaafi (tz) in Ghana

[@tosincoker2993]

Lovely one

[@agoiobunso]

The first two is my favourite love it thank you for sharing

[@chilaka7681]

Lovely video. I came here from WhatsApp. I'm on a weight loss journey, so I ditched eba. What I've been eating is guinea corn mixed with unripe plantain. It's so filling so a little goes a long way.

[@adebimpethechoosen5901]

Done.... Love them all.. definitely trying this out asap

[@vygospel7251]

Wow! I love this, thanks chef Will try them out

[@stellamarismutinda6617]

Thanks for sharing this ❤❤

[@odehrachael]

Wow this is so nice

[@ossaitechukwunwike3191]

This is so so perfect💯💯💯

[@favourlouis1514]

Thanks for sharing ❤

[@Favourkitchen5641]

Nice one, I will like to try the three

[@jumokekorede7144]

This is amazing! I'm going to try the oats and plantain fufu. I love swallow so much and i get bored with eating the same thing everytime. I eat the guinea corn at home currently and it is so good for weight management and rich! I cooked your garden egg sauce today and it was a blast! I have been eating yam and sauce all day oh😂😂 It also reminded me of how my dad used to cook it for us when we were little 😢😊 I appreciate your videos so much. The way you cook is so appealling and simple. It revives the healthy eating lifestyle in me and i am being well prepared for my husband's house😂😊. Thank you, thank you! Much love ma'am ❤❤❤

[@Ifyskitchen]

Awwwwww thank you for this comment. I really appreciate it.🥰🥰🥰

[@Ifyskitchen]

So glad you enjoyed the garden egg sauce too🥰

[@rosekimbeng9365]

Plantain fufu is the best 👌 thanks for sharing ❤

[@agomuomonica2057]

I will be trying plantain fufu first ❤❤ thanks for sharing

[@AdeolaTope]

I will try this 😮

[@aishatolaide5987]

❤❤❤ will try the guinea corn and cassava flour

[@user-jo8zj6xg9c]

They all look nice ❤❤

[@oyunjustina9524]

I will be trying the oat first. Thanks for sharing ma'am❤

[@AminaNasiru-zm8rt]

Wow thank you

[@adebiyidamilola5433]

Thank you chef ify..thank you for coming up with new recipes for us❤❤❤

[@paulinaefflandrin7295]

Thank you so much..

[@chrisokey7234]

Nice one. My go to is the oat swallow... Very smooth and yummy 😋 with any soup 🥗 🍲

[@user-sz5yi2kj1l]

Hmmmm, I am salivating already ❤. Well-done Mrs ify I ❤ur channel

[@akachijoshua9855]

I need all of them ooh

[@user-ml4ts3zd2o]

i love your recipes always❤❤

[@user-zq8yt3oy2j]

Thank you for always ify❤

[@user-ud3rg7lr3s]

Thanks ma’am.❤❤❤

[@edehesther4491]

Yummy, I'll try guinea corn flour cos i make the other 2. ❤❤

[@okerekejennifer9351]

I will be trying the oat first. Thanks for sharing. Watching from Aba..❤❤

[@user-ek2si8vt6i]

I love all 3 but I think I'll be trying the oat swallow first, thanks for sharing ma'am ❤

[@emmanueljosephobiabo344]

Wow!! I'm familiar with the guineacorn and cassava swallow... But I think I'm falling in love with the unripe plantain swallow already 😋 Thank you ma'am

[@AgnesOchanya-gp9dx]

Nice one 👌👌

[@albertgreat2776]

Thanks my I Don tire for ebay and fufu

[@isaoiza1982]

Waoo so hood to know. Was actually thinking of wat healthy fufu to eat apart from eba nd semo. Thanks 4 sharing

[@onyinyeumeora2417]

Awesome 👌 👏 👍 😍

[@NmesomaJosephine]

Amazing teaching from ify kitchen pls ma the plantain can you use dry one too. And thank you for the teaching.

[@thensppdian2954]

Thanks a million sis

[@okekevictoria7159]

I love all of them Ify! Thanks for all you do

[@Ifyskitchen]

🥰🥰🥰

[@ChiomaJackson]

Nice one ma'am❤❤

[@nabi925]

I'll try the oats fufu😊

[@reginagalang3312]

It looks all yummy i can’t wait to taste fufu my mouth gets watery watching how you make it..thank you Ify❤️much love from Philippines❤️🤎❤️

[@chiomanwankiti1204]

Done. I'll definitely try them out

[@Ifyskitchen]

🥰🥰🥰🥰

[@edemblaggogee329]

Hi sis ify thanks for the oats swallow I never see that before

[@user-zq8yt3oy2j]

I have tried the plantain I don't think I really like it though it's very good...the first two swallow are the bomb! I will try them soon

[@graceawoyinfa8063]

Nice one ify, l will definitely try the oat that's so nice. More wins sis.

[@pamelaitamah8792]

Cool sister!

[@grannyarkue9199]

Love ❤️ them all thanks 🙏🏿 u save me alo

[@user-vt4kv3qu5e]

Sharp one ma

[@Victorious_AbbyOsas]

I will try Guinea corn and cassava

[@Ifyskitchen]

You will love it.

[@user-ff1iq7nr6f]

Done 👍. I'll try everything 🙂

[@Ifyskitchen]

Thank you for watching 🥰

[@caleboladunjoye1964]

I love the way you all of these your meals Just wondering can't you make an e-book of your recipes I don't know whether you already have one I'm a first timer you know

[@ogomsseries]

All the swallows is so so so soft and healthy too👌👌👌👌

[@Ifyskitchen]

💯🥰

[@theresaopokuma-fs3qs]

I knew of the two I don't like eba again but is the guinea corn have never tasted so I will look for it to buy very good

[@JosephineEHINOLA-dm6dd]

Thanks Ify for teaching us and can pls send some of these good food through the phone. I am waiting beauty.

[@JosephineEHINOLA-dm6dd]

You

[@user-ir9xf8fl2b]

Done ✅ ma'am ❤❤❤ I love this

[@Ifyskitchen]

Thank you so much 🥰

[@janemaposa3801]

l tried the Oats swallow l loved it.First time hearing about it but l loved it ❤. Thank you sister

[@Ifyskitchen]

Glad you enjoyed it🥰

[@kathrynpita4780]

I'd, thank you so much for sharing. So hilarious how you refer to it as swallow. Besides, why do you call it swallow though? 🥰😅😂❤❤❤ I guess I love all of them.👏👏👏👏😅😅

[@theresaopokuma-fs3qs]

When I taste the guinea corn own i will know the one I like best, I am feeling the guinea corn own

[@Ifyskitchen]

I absolutely love it too💯

[@ajibadeemmanuelholuwaseun7828]

Done 👍

[@user-vl8sz2wp5q]

Hello ify you are doing a good job. God bless you richly. Please where can l buy Buchy dehydrator and oven as well as the blender. Please reply asap thanks

[@BidemiVictoria]

This is not my first time here Always gat you 🤝

[@Ifyskitchen]

I appreciate you Bidemi 🥰

[@Officialolaoyeoluwafolakemi]

Welldone ma❤

[@Ifyskitchen]

Thank you🥰

[@ritambalachi409]

Hey Ify been watching you for a while n love ur videos..I just wanted to request you to show a tutorial on how to make simple cashewnut rice...please consider

[@Ifyskitchen]

Well noted🥰

[@paperartcyber]

Ify the way you were stirring the oat swallow is like making ugali the kenyan way😅😅😅

[@whatskodicooking]

❤❤❤❤❤

[@chyobi4376]

Done!

[@Ifyskitchen]

❤️❤️❤️❤️

[@kayodehomolara8946]

Hi sis Ify ✋ keep of the good job, I too much love your cooking. Am one of your WhatsApp channel members. Love you 💞

[@Ifyskitchen]

Love you more🥰

[@tosinsindick]

Very well done ma'am. I am inspiredd just watching.

[@diavwokonruegloryavwerosuo2997]

❤❤❤

[@ifeomaegbo5060]

First to watch, like and comment 🎉

[@Ifyskitchen]

Yaaaaay. Welcome Ifeoma🥰

[@margaretmurti6845]

Hello from Texas USA how much water n powder thank you n God bless

[@user-ud3rg7lr3s]

Done.

[@joejo777]

Hi Sister Ify 👸🏽👑💐, They all look soo Scrumptious and I've tried the oats and plantain fufu before, all we need now is some delicious soup to enjoy 😋😊. Have a fabulous happy and blessed stress free peaceful weekend with your family God bless you all in abundance. Amen 🙏🏽💐🤗💜🤗💐🧡

[@LindananayaakkAyim]

Hi I am interested in your cooking

[@MitchelEBERECHUKWU1]

AMEN 🙏🙌🔥

[@joejo777]

@@MitchelEBERECHUKWU1 🙏🏽👑🤴🏼🙌🏽✝️😇👼🏽

[@lovetteokpakoeyetan9082]

Hello dear, can we mix the guinea corn l Powdered with oat flour instead?

[@celenne8409]

Can one make the guinea corn without cassava and if yes, will it come out good??

[@user-js6xc4ox8c]

Done

[@sidonitcheuffa6761]

Can we use the wheat only for fufu?

[@aishaisah6495]

Done. From Whatsapp group Never heard of oat fufu before. So will try it to see how it is going to taste 😂😂😂

[@Ifyskitchen]

You will like it💯

[@unyimeumoiyak6910]

Thanks for the video. Is it possible to make the guinea corn swallow without the cassava or any other addition?

[@kuchehyelchamamusa9151]

Yes very much possible, it's my dad's favorite swallow.

[@chikezievivian9120]

done

[@kehindedosamu2823]

❤❤❤❤🎉🎉

[@aishaisah6495]

Wow!!! Never tried the wet plantain fufu but the dry one. Am staying some kilometers away from Abuja precisely Suleja I've been trying to get buchymix blender but most traders don't know about it. Please do you know any shop to direct me to? Thanks

[@Ifyskitchen]

Pls visit their website and order www.Buchymix Africa.com

[@user-ef3xw4cu8x]

@ify kitchen pls recomend a good blender for me pls . I am ur good follower. Already fed-up with different blenders drammer pls.i need a blender dat does literally every I need in a blender like blending of pounded yam s.

[@Ifyskitchen]

Buchymix is the answer. Www.buchymixafrica.com

[@MfonFriday-ee1jw]

I go fo plantain cause it's cheaper

[@motherswhoempowerothermoth3272]

🎉🎉🎉🎉🎉🎉

[@ifeomaegbo5060]

For the diabetic person, can the person take the mix, guinea corn and dried cassava?

[@Ifyskitchen]

Yes pls. It's good for them. They can make it without the cassava too.

[@MARTINAUZOAMAKA-qy8ni]

Love from WhatsApp ❤

[@Passionempire]

From your WhatsApp Channel😍 Done❤

[@Ifyskitchen]

🥰🥰🥰

[@abimbolatitus9356]

Whatsapp family. Done 😊

[@sheilao1969]

How long to you allow it to cook for each ?

[@Ifyskitchen]

Till it starts pulling from the sides. Add some more water and cook for about 5 minutes on medium low heat.