How to Make Your Own Custom Tea Blends for Health: Tea Formulation

[@HeidiVillegas]

Learn herbal foundations in my FREE 5-Day Herbal Basics Email course.... You'll get started making both herbal and essential oil remedies right away plus learn safety basics, dosing, and more: healingharvesthomestead.lpages.co/5-day-free-herbal-foundations-email-course/ If you'd like a great 12 page guide on 10 common and easy to find medicinal herbs, you'll love my FREE Herbal Remedy Guide and Cheat Sheet: healingharvesthomestead.lpages.co/lp-herbal-remedy-guide-sign-up/ Thanks for being here, and please do subscribe!

[@gardenerbd8596]

I enrolled you email course and learning on it :)

[@marisabanks1278]

I just started doing teas in my business. Down To Earth Holistic Health. This was so helpful. Thank you.

[@HeidiVillegas]

Thanks, Marisa! I'll check out your shop! Love the name!

[@MommaB9]

Used this formula to make a cold tea with mullein, elderflower, cinnamon, and ginger. OMG!! Wow! Within minutes it opened my sinuses up and I could feel everything draining.❤

[@HeidiVillegas]

That's so good to hear! Thank you for the comment!

[@mimstheword3]

This is exactly what I was looking for. A break down of the basic concept of herbal tea making. I think you have such warm energy and I really enjoyed learning with you. I can see your passion for herbs 💛. Thank you!

[@HeidiVillegas]

Thank you so much, Carmen!

[@ajalicea1091]

This is fantastic. I am just learning home remedies. I know that herbs are where to start. Thank you for being a blessing.

[@JaniceCrowell]

I too!!

[@annsimmons1943]

Thank you for your informative video on how to truly make herbal tea blends,and the detail description of the measurements and the action of the use of herbs. Definitely coming from a true herbalist you are. I stumbled across this video looking for the right way of how to make tea blends for my business , as an herbalist I needed this one thing that was missing the technique in full detail of How to Make Tea Blends and you nailed it. Best teaching video I've seen. Thanks.😊

[@HeidiVillegas]

Thank you so much, Ann! Please share with others!

[@sacred406]

I've just started to play with drying some herbs I grew for tea. Learning how to mix is wonderful. I'll be checking out your website. This was fun and educational. Thank you.

[@HeidiVillegas]

Thank you so much for watching! It's one of my older videos, and I've gotten a bit better these days! I hope you'll enjoy more!🥰

[@l.m.mulvihill3885]

Love, love this video. I wanted to make sure I was doing my blends correctly and yes I am. Very informative. I have learned a lot about plant energies and then my bodies energies as well and that helped a lot when making or choosing what herbs to use. Again ,thanks so much.

[@HeidiVillegas]

Thank you so much!

[@HalfLatinaJoy86]

I'm really glad I found your channel! A lot of the other ones give helpful advice as well for the herbs and I like their channels as well, but you really get into the science of what the different teas do for energy.

[@HeidiVillegas]

Thank you so much! I think it's because I'm a practicing herbalist, and most of the herbal videos I've seen on YT are by homesteaders or cooks, LOL. They are good at sharing recipes but don't understand the chemistry or science. Try to find real herbalists. :-)

[@AliceWright-i3r]

Do you offer teaching classes or courses?

[@tnmtnmorning1178]

I love that you hugged your chamomile jar! I do that too🤣. I also hug rose petals.

[@HeidiVillegas]

Me Too! :-)

[@tiffanyappleton7405]

I love this video, just started with mixing my own teas. Your such an amazing resource!

[@gardenerbd8596]

I'm really glad and feel happy to found your channel! A lot of the other ones give helpful advice as well for the herbs and I like their channels as well, but you really get into the science of what the different teas do for energy.

[@HeidiVillegas]

Well, thank you so much, and thank you for being here, too!

[@OakTree-LandScapeOnFacBook]

Should make another video like this! Tinctures and teas

[@HeidiVillegas]

Yes, I do really need to make a newer one. I'll do that!

[@Whatsupmomy]

There is a kind of positive energy in your videos.... it gives a calming effect to my eyes.. thanks for sharing ❤️💖

[@sonitawong7993]

Thank You Very Much... Now I finally have a way much better understanding of Herbal Formulation...

[@HeidiVillegas]

Glad it was helpful! And thank you for the comment, too!🥰

[@smspight9644]

I am so happy I found your content! I am subscribed, and even checking out your website! I recently got interested in herbs by way of making my own tea blends for health and wellness, but I've been using different herbs for a few years now. I'm learning that this a personal connection for me, and I intend to take the naturopathic route to healing! Thank you for the mini class. I was definitely in tune!

[@nicoledunn6925]

I’m incredibly grateful for finding your blog and videos! I just found a great emporium locally and they have a lot of herbs and oils, and I’m kind of just beginning. As a medic, I actually want so much more to begin utilizing more natural remedies. Your stuff is so step-by-step and not over-the-top. Thank you so much for sharing your knowledge.

[@HeidiVillegas]

Wonderful, Nicole!!! It's great to have a local resource near you! I'm so glad you're here, and thanks for leaving a comment!

[@ajalicea1091]

Nicole, Would you be in Georgia? There was a gentleman that had a shop here in town. He passed away of old age. 😢 He was such a wealth of knowledge, wisdom, and information when it came to herbs and various natural remedies. His family tried to keep the business going but due to someone else who had a similar business, bad mouthing them, having their orders canceled, ect... they tired of the fight and closed down. I don't say much to anyone about the other business. I did try them for a little while. Felt uncomfortable in their shop. Asked them about reflexology. Their version of it was a foot soak. Which is wrong from the investigating/ researching that I've done. So after that I don't see them anymore.

[@beltoftruth56]

Love this you make it so simple and clear , herbs that we can easily obtain

[@HeidiVillegas]

Thank you so much!

[@dancinginthegarden]

Love this Heidi, thank you so much!

[@HeidiVillegas]

You're welcome!

[@debram3098]

How did I ever miss this wonderful video?!? Thank you for explaining the tea formulating triangle. ❤

[@HeidiVillegas]

Glad it was helpful!

[@h.88]

Thank you so much! This is a great video. I've recently gotten into tea-making and this is very helpful. Do you have any tea blends for acne prone skin?

[@HeidiVillegas]

Any herbs that support the liver may help with acne: burdock root, dandelion root, nettle root, milk thistle (although these seeds don't release the silymarin in water---best to tincture or just eat), and others.

[@jessicaking-mhoon]

Thank you! This is so helpful. Blessings to you!!

[@HeidiVillegas]

Thank you so much!!

[@xeniasierra3524]

Thank you for this tutorial. I have been very interested in Herbal remedies and this turorial helps me understand now what the formula guidelines are.

[@TheJazzminetea]

Xenia Sierra me too 😊

[@HeidiVillegas]

@@TheJazzminetea Thanks, you guys!

[@ajalicea1091]

Me too. Helps with planning the herbal garden in the spring.

[@wvnanaskitchenandgarden]

I’ve been wanting to learn how to make my own teas and just stumbled across your channel.

[@HeidiVillegas]

Well, Welcome here! I hope you stay with me and share!

[@timothylongmore7325]

Love your tee shirt. Im a forager and chaga tea fan. I've also created a blend with chaga and chickory root that I harvest in my backyard/barnyard.

[@HeidiVillegas]

Thanks, Timothy! I love chaga! One of my friends sent me some from back east--- I'm so glad you're foraging!

[@timothylongmore7325]

@@HeidiVillegas Me too. I've always loved the woods and nature but always avoided the forest in warmer weather because of the bugs. What a mistake! I try to find new herbs and mushrooms each season and add too my list.

[@HeidiVillegas]

@@timothylongmore7325 Same here! I'm trying to get out and forage in all seasons---even the winter time! :-) It's the BEST way to learn about the plants.

[@timothylongmore7325]

@@HeidiVillegas Best time to find chaga too.

[@agnieszkasicinska2015]

Love this video! Im thinking to give one to my grandparents and I also like that you awnser people’s comments because most KZbinrs don’t care of awnsering they’re comments

[@HeidiVillegas]

Thanks! I have many other home formulated tea blends on my website too! Check www.healingharvesthomestead.com :-)

[@havendallaire5988]

You're such a good teacher, i don't have any oat straw, what can i replace it with. Thank you for sharing your knowledge 😊

[@HeidiVillegas]

My pleasure 😊 And thank you so much. You can substitute any of the mineral-rich leaves for the oatstraw. So, chickweed, cleavers, dandelion leaf, nettle leaf, horsetail, and others make nice subs.

[@havendallaire5988]

@@HeidiVillegas Thank you so much😊

[@kayrussell7535]

Loved yet another great and informative video, thank you so much. How can get buy the book you referenced, an eBook you said for teas? I'm very interested in this. Thank you!

[@HeidiVillegas]

Hi, Kay! That book went from being about 50 pages to now over 220! I'm updating the tea course that goes with it, and I'll have it ready by end of May or early June. :-)

[@TheresaDarylsWife]

I vacuum seal my herbs in canning jars, uding a breakbleeder and vacuum seal attachment

[@HeidiVillegas]

Great tip!

[@raeclementine]

You are precious! Your authenticity is really lovely to see. I wish I could come to your house and make tea with you, Heidi! :-)

[@raeclementine]

Also... I haven't dug around on your website yet, so apologies if this is a repetitive question for you, but: I would LOVE to see a video, and/or purchase an e-book on how to plant and harvest one's own herbs :).

[@HeidiVillegas]

Thank you so very much! I've thought about having classes in my home, but haven't gotten brave enough. lol

[@HeidiVillegas]

@@raeclementine What a great idea! They are all different to grow and harvest, depending on the season, the plant, and the plant parts you need. Would you like a book about specific herbs? Like common ones? Or . would you like just general growing and harvesting tips for plants in general? This is something I could put together, definitely!

[@raeclementine]

@@HeidiVillegas Good questions... What about a book of your favorite medicinal herb tea recipes + how to plant and harvest the herbs mentioned in those particular mixtures?

[@zellamaestro]

Hi Heidi! Do you have any videos that are just a general overview of what herbs are good for what?

[@HeidiVillegas]

Well, no....not at this time. That's because herbs don't work like drugs do....and every body is different. What most herbalists will do, especially if they are knowledgeable and work holistically, is to match the herb with the individual. So many herbs can have broad ranges of use, too. With common remedies, that's different....

[@tjlacorti5631]

I am a newby. found this video to be fantastic and I cannot wait to watch your other tutorials. So excited to have found you. :)

[@ajalicea1091]

You won't be let down. I had been searching through the internet and KZbin trying to find folks who knew what they were talking about. One day when I was discussing this with someone at the library she said be patient you'll find them whoever is you're looking for. Within a week's time I received something through a email or KZbin about Heidi's site. To me it's the best one yet because she puts it where you as the everyday person can understand it.

[@jessicahaddock2663]

Wow!! I love this tutorial. Thank you so much for sharing this info!!

[@HeidiVillegas]

You are so welcome!

[@WanieB]

that tea with the added rose petals really is pretty. thank you for the video. I am just starting my garden lay out and these will have a spot in it.

[@lolastj]

You are a great teacher! Thank you for sharing your knowledge 🙏🏽

[@swaiistudio557]

I'm trying to make tea using dried fruit and herbs, whats the best way to get the fruit flavor in the tea

[@HeidiVillegas]

Oh....the elusive fruit flavor! :-) This is hard or impossible from just the dried fruit. Most tea makers use an extract of some kind of flavoring. This is why you need to pay close attention to the flavorings in commercial teas---they don't have to share exactly what's in them. What I do is purchase a natural extract (organic) from a quality place---or I'll often make my own and spritz the tea leaves with the extract.

[@swaiistudio557]

@@HeidiVillegas ok now I made some with black and blue berries and some other fruits everyone I gave a sample to is ready to place a order but I dried those out myself. The teas I made with store bought dried fruit is where I had issues with the flavoring and do u know where I can purchase fruit all year long

[@ellie-louisecharlton725]

can u use ginger powder instead of chips ? thank you so much for your video this is very helpful for a newbie

[@HeidiVillegas]

You sure can!

[@vargo739]

ur great teacher thank u for sharing please share weight loss and anti aging tea recipe thank u in advance 🙏🙏

[@HeidiVillegas]

Will upload soon🥰

[@tomfisher3117]

Wonderful video. Very sweet lady. Thanks!

[@HeidiVillegas]

Thanks, Tom! :-)

[@shellsmith2268]

Thank you for sharing the formulation triangle, it really helps me to focus the intention of a blend I'm wanting to make, as always Heidi so giving😍😍

[@HeidiVillegas]

You are so welcome!💖

[@dkadwoa4114]

Need a STRONG tea to combat inflammation, plzzz.abd thanks

[@HeidiVillegas]

I'll do a video for you!

[@kinlii8544]

Thanks for Informative video,, will try definitely 👍

[@HeidiVillegas]

Most welcome 😊

[@sunshinedesignsandmore4074]

Where can I get that book you showed at the end?

[@adelaolivero9966]

I have all the ingredients for the relaxation tea. How much do you use x cup of water? Do you boil it or just pour boiling water on the herbs? Steeping time? Thank you for your reply. ❤❤❤ loved your video.

[@HeidiVillegas]

Yes! About 1 tsp (or two if you like a stronger tea) in a cup, with just boiled water over the top. Steep (in general) for about 20 minutes. Enjoy! Sweeten if you like.

[@rebeccasomera3973]

Thanks for sharing your ideas 😊🙏

[@HeidiVillegas]

Thanks, Rebecca!💖

[@gardenerbd8596]

Ma'am, I am too much exited, that I found your channel. I already download, printed and make book form of your two pdf books. I have a question that, how I can find out that which Herbs is the Action.Primary Herbs, so I can figure out the %. And is there any way to reach you directly to learn more about. Thanks

[@HeidiVillegas]

Hi! It all depends on what your intention for the formula is, the person you're creating for, and the plants you have available. I'd love for you to become a student of our school, as we talk LOTS about creating effective formulations holistically for our friends, families, and clients.

[@giuliatestoni3338]

Thank you Heidi!!!!!!!

[@HeidiVillegas]

Hey, you're so welcome! :-)

[@brendascott8243]

I love this! Looking forward to making the bone health tea.....is the nettle stems or the dried nettle leaf better for this? Thank you!

[@HeidiVillegas]

Usually, if you purchase nettle, you'll have mainly leaves with some stems. :-)

[@absentmindedalchemist8496]

Thank you. I have been looking for a teacher on herbalism, teas, oils, and apothecary processing. I built a hobbit house old world apothecary style and rustic middle earth/ 1700,1800s mix set up in a hobbit house i built. Everything is set up like an old alchemist/apothecary. Though I am in the country, there’s no one around I know that does this but me, that I know. So I’m needing a teacher with a simple explanation to help me. You are helping me. It would be easier for me if I lived around your area. I could learn. But this helps.

[@HeidiVillegas]

Thank you Kenneth! Your hobbit house sounds so amazing!

[@absentmindedalchemist8496]

Heidi Villegas Facebook.... I have pictures

[@absentmindedalchemist8496]

Heidi Villegas my face book is Brad Whitworth . I’m the bald guy with Sherlock Holmes Robert Downey jr shades in a black high collar coat. With a brass ceiling, brick walled coffee shop background with a kinda bright light and Christmas lights in the background

[@absentmindedalchemist8496]

Heidi Villegas and I am in Breckinridge county Ky. Take care

[@ajalicea1091]

@@absentmindedalchemist8496 Is there a way to see your hard work without facebook?

[@sandisandib5343]

I have looked over every page on your sites and can’t find the printable triangle, please direct to the right place or send me a link directly to it? I am new to this site, and love learning about making my own teas. Thank you for helping all of us. Blessings.

[@HeidiVillegas]

You can find it by subscribing to my weekly newsletter (just see the description to get my Free Herbal Remedy Guide), and here's a direct link to the Formulation Triangle (file:///Users/heidiv/HHH%20Video%20Team%20Dropbox/Heidi%20Villegas/Resource%20Library%20PDF's/PDF%201%20Formulating%20Triangle.pdf). You can find more information on how to use this inside this article, too: healingharvesthomestead.com/home/2019/2/7/how-to-formulate-an-effective-medicinal-herbal-tea-or-tincture-basic-guidelines Good luck! And very glad you're here!

[@sheilar5498]

Thank you for sharing and I enjoyed the learning. I will Subscribe to your channel and stay informed.

[@HeidiVillegas]

Thanks, Sheila! Welcome to the community!💖

[@linaoxyna5789]

Hello. I joined the lovely community by signing up in the website. But I couldn't find the triangle formula on pdf :(

[@nikkier2409]

Hi, just to let you know that your tutorial on speacialized teas were very informative and I'm grateful to you for sharing. I have just subscribed and is looking forward in learning more from you. I too strongly believe that Herbs are our healing aids to run to for a better quality of life. In the future, will you be sharing how to dry herbs from scratch and well?

[@HeidiVillegas]

Hi, Nikki! Thank you so much! And yes, I'm planning to have lots of videos out in the garden this year! Harvesting and drying herbs are definitely coming right up!

[@thedoover6520]

Thank you for your generous spirit.

[@jackieburnett6881]

Enjoyed your video

[@HeidiVillegas]

Thank you, Jackie! It's an older one, and not well edited. I appreciate your comment so very much!

[@crystalgareave6587]

Grateful i found your channel used your insight to make PCOS tea blend

[@HeidiVillegas]

Hi, Crystal! I hope it works great for you! And so very glad you're here!

[@3120dil]

thats so much helpful for me because i m actually trying to open up tea business. and i love herbals.

[@HeidiVillegas]

So glad it was helpful! :-)

[@marythathi4218]

Hi Tara I'm also trying to plan for a tea business, was wondering how your journey had been so far and if you have any materials/resources you could recommend. Thanks and wishing you nothing but the very best.

[@OldSoulIndigo]

You are very knowledgeable. Thank you 💜

[@HeidiVillegas]

So nice of you!

[@mirian593]

Thank you so much for your vídeo, it is very helpful ♥️🙏 you are amazing 🤩

[@HeidiVillegas]

Thank you, and you're so welcome!

[@Ross-f4x]

Where do you get your herbs 🌿 from?

[@HeidiVillegas]

Starwest Botanicals: bit.ly/StarBot

[@tamaracross9]

Where did you get your beautiful bowl from?

[@HeidiVillegas]

I got it from a local potter....I have tried to look her up, and I can no longer find her! Makes me so sad---

[@eileentingley9110]

can i use Japanese red maple hibiscus as a tea

[@kenjigaane5572]

Thank you for sharing your knowledge! ❤️

[@HeidiVillegas]

You are so welcome!

[@bibianesproule5876]

Great video and combos, do you grow all the herbs etc.... if you do, can you share some of your favourites and do you just hang the herbs or how would you dry them?😊 thank you

[@HeidiVillegas]

Hi! I do grow or forage many of my herbs but not all of them. The herb itself depends on how I'll choose to dry it. You can find out more in my blog post on this in the free series Get Started Using Herbs on my website: www.healingharvesthomestead.com/how-to-get-started-using-herbs

[@unabarwick7513]

How many days you have to put the roses out to dry .. can you use the blue one too.thank you for the reply and thank you hon enjoy your day stay strong love you guys stay strong in Christ Jesus ❤😂

[@HeidiVillegas]

If you're using fresh roses, you can remove the petals, and they'll dry more quickly. You'll know they're dry when they're rather "crisp" but not losing color. The number of days it takes depends on your climate. The more humid, the more days.

[@tammywhite9229]

I’m new to herbs. Do I need to use the same formula for quite a while to benefit. If I use different teas every day am I getting any benefits.

[@HeidiVillegas]

Hi, Tammy! Not necessarily. Herbal formulas are often used for immediate relief for acute situations, and they can also be used tonically for more chronic complaints or just for general wellness. You will be getting benefits by drinking herbal teas. The thing is, you need to be aware of the individual's needs, their constitution, and know your intention as well as the herbs you're choosing. I welcome you to join our community by getting on my email list as I share information weekly. My website is another great source of information too, and of course here on KZbin. I do have a school and offer courses whenever you're ready. :-)

[@marcmaclellan3503]

Hello could you do one on your Breathe tea thanks for your time and wisdom Marc

[@HeidiVillegas]

Here is the blend without mint: bit.ly/2zQnfYZ To make the herbs into a tea instead, just add a little peppermint to the herbal blend for taste and to help your sinuses further and enjoy! But yes, I can certainly do a video on a good breathe tea. ALSO---I have an excellent tea for supporting the lungs that is safe and super helpful for common breathing concerns. www.healingharvesthomestead.com/home/2016/12/27/how-to-make-an-herbal-tea-blend-for-asthma-lung-supportgood-for-children-too?rq=lung

[@ashleycox5155]

Thank you so much 😊

[@HeidiVillegas]

You're welcome 😊

[@noorinisar2825]

How did I attend your free 5 day course

[@HeidiVillegas]

Hey! Thanks for taking it, and here's the link for you below. You probably came across an article with the invitation: healingharvesthomestead.lpages.co/5-day-free-herbal-foundations-email-course/

[@jameseffiong5907]

How can I have your book From Nigeria

[@HeidiVillegas]

Hi! Most of my materials are downloadable with the courses.

[@FadiasClassicKitchen]

You spoke about selling herbs, Are you doing it? I decided to start selling my tea blends and I want to experiment and create new blends

[@noorinisar2825]

Where do I buy these things

[@HeidiVillegas]

I like Starwest Botanicals if you're beginning: bit.ly/StarBot Foster Farms Botanicals carries excellent herb, and so do most smaller herb farms, and my favorite in that category is Reverie Farm in Troy Idaho.🥰

[@jccmine]

Beginning to blend my own tea but I want to be careful of where I get supplies from. Do you have any suggestions?

[@marche.partee]

Where do you purchase the rose petals that you use?

[@HeidiVillegas]

Hi, Marche'--- I buy them from Starwest Botanicals or Mountain Rose Herbs---get organic!

[@japheth1100]

Where can I buy tea herbs to blend

[@juliapomeroy602]

Heidi, is there a list of herbs a beginner should have on hand?

[@HeidiVillegas]

I have an article here that might help. There are SO many to choose from, but here are a few suggestions: www.healingharvesthomestead.com/home/2018/10/7/best-herbs-for-the-beginning-herbalist-which-herbs-should-you-start-using-first?rq=beginners

[@delmasskipper]

Hello, I am looking to create a blend of tea that will help with BPH (Benign Prostatic Hyperplasia)...How can I do this? Which course of yours will help me develop this tea blend?Thank you!

[@HeidiVillegas]

Hi! Honestly, I'd recommend the Confident Herbalist Tribe. We go deeply into learning about the plants; there are 47 masterclasses there now and more to come; and finally, we meet once a week for a live Question Answer chat with me (these are recorded for you, too). We work on different formulations, ask questions about all things herbal, and get answers! Now is a GREAT time to join us because you're grandfathered in at the price you join, and the monthly rate is going up in January. Here's a link to take a look: healingharvesthomestead.teachable.com/p/the-confident-herbal-tribe

[@kellylynne709]

I went to the link to get the triangle PDF, and signed up with my email, and the article said there will be the link to the PDF at the bottom of the article, but I don't see it on there at all. Am I just missing it?

[@HeidiVillegas]

Hi, Kelly---Did you get an invitation to the Resource Library? It's in there! You should have received the password in an email along with a link. There's also a LOT of other stuff in there to print out too! Let me know if you need help, and we'll figure this out.

[@12tribeff]

I signed up but where is the "Formulation Triangle"?

[@valerieoliver4957]

When you are talking about rose petals. Can you use any rose petal? Or just certain types of roses?

[@HeidiVillegas]

Hi, Valerie! You can use any rose petals...but just be sure they are unsprayed. DON'T use the floral ones...as these are some of the most sprayed plants ever. Use organic petals or those you can verify are unsprayed. :-)

[@valerieoliver4957]

@@HeidiVillegas Thank you. I have a beautiful wild rose bush that I have used to make jelly with. So they aren't sprayed. So this is good. Thanks again.

[@elinamdoe9494]

Hi, I love your tutorials on this tea blends. I couldnt really get the names right, if you can kindly list all your product for this tutorial will be very grateful, thank you

[@lisettealvarado6708]

What if I wanted to make a small batch how would I measure the percents in cups?

[@HeidiVillegas]

For a small batch, start with a tablespoon as a measurement. That will give you an idea about proportions, and you can always increase the measurement part. :-)

[@rickanddonnasplace3225]

Can you use any kind of rose petals.

[@HeidiVillegas]

Yes---any rose petals are just fine as long as they're organic OR organically grown. This is important because roses are one of the most heavily sprayed crops in the world.

[@foorlife632]

How much of the tea blend do you use to make a cup of tea?

[@HeidiVillegas]

It depends on how strong you like your tea, but generally about 2 tsp per 6 to 8 ounce cup.

[@cherylhavelka2542]

Could I use powdered ginger in this recipe? Also, do you have a list of recommended herbs for starters?

[@HeidiVillegas]

Hi, Cheryl! Yes on the ginger; and here's an article for beginning herbs: www.healingharvesthomestead.com/home/2018/10/7/best-herbs-for-the-beginning-herbalist-which-herbs-should-you-start-using-first

[@TheAshleyCosgrove]

I have a question! I’ve been making my own tea blends but when you make a blend do you only still use a teaspoon up to a tablespoon per cup? I guess I’m asking because will you get the potency you want per herb? Take elderberry for cold and flu season for example. If the bag of elderberry says a teaspoon per cup but I put it in a blend.. I wouldn’t technically be getting a teaspoon per cup of just elderberry if I put it in a blend. Does that matter?

[@HeidiVillegas]

Yes, it definitely matters. The amount of herb you use, especially when blending for therapeutic reasons, matters a great deal. The other factor that makes a huge difference is the infusion time. A strong infusion may need to steep for several hours or even over night, depending on the herbs used and your specific needs. :-)

[@arelidelong1188]

Hi Heidi, is lemon balm safe for people with thyroid issues or should I substitute it for something else for this blend? Blessings to you and your family! 🌹🌸🏵

[@HeidiVillegas]

You know? That's a great Q. Some people with low T do have sensitivities to lemon balm. Others I've come across don't. You can certainly substitute it, though! Milky oats is a nice sub for relaxation and nervous system support that's gentle. I can't remember if the oats are already in the recipe (it's been a couple of years), but you can simply add more if you like. That's very wonderful, safe herb.

[@JoyChristos]

Do you have suggestions on where we should buy bulk herbs?

[@HeidiVillegas]

Hi! Yes, I sure do, as I've purchased from a number of places. My favorite places to buy bulk herbs, to be honest, are small local herb farmers. See if there is one near you. Often you can find them selling at farmer's markets with an online shop. Next up for quality is Starwest Botanicals. I love this shop of all the bulk herb stores I've tried. Amazon is an absolute last pick, and so are any local shops in your city. This is because the turnover often isn't great enough for the herbs to retain their quality. Here's an aff link to Starwest, in case you want to check them out: bit.ly/StarBot

[@ajalicea1091]

Mountain Rose Herbs is also a good place to check out.

[@nurulsalsabila2754]

hey, thank you so much. i have a question, how do you decide that something is the main ingredient and the other are just catalysts? thank you

[@HeidiVillegas]

I just did a lesson on this in The Confident Herbalist Tribe! I have an article on my website also that explains in more detail: www.healingharvesthomestead.com/home/2019/2/7/how-to-formulate-an-effective-medicinal-herbal-tea-or-tincture-basic-guidelines?rq=formu

[@tekenja3]

Very informative. Thank you

[@HeidiVillegas]

You're so very welcome! :-) I hope it helps you create some wonderful blends!

[@kanacreationsart]

Hi Heidi, can you please help me with spelling of herbs in second recipe.

[@elinamdoe9494]

where can i get this book to buy or a link to view it

[@HeidiVillegas]

Here you go: healingharvesthomestead.teachable.com/p/colds-flu-healing-naturally-with-herbs/ **AND it's free with the Confident Herbalist Tribe membership!

[@amandap.521]

I think I missed how much of this to use when you make the tea?

[@HeidiVillegas]

Here is an article that has this chai recipe (minus the pink peppercorns---I just sprinkled some in for the video because they are so pretty). My Rosy Chocolate Chai recipe is here too! www.healingharvesthomestead.com/home/2017/10/7/herbal-chai-teas-two-perfect-blends-for-fall-pleasure-or-for-gift-giving-chai-tea-blends-to-crave?rq=green%20chai

[@KadjBeauty]

Could someone purchase bulk tea blends from you? If not where could i purchase?

[@HeidiVillegas]

Hi, Kenzley! Cold Creek Naturals is a tea shop that carries many of my tea blends. Here is the link for you: www.coldcreeknaturals.com

[@jerethagardner5122]

Great video! Thank you. Do you sell your teas? If so how can I purchase?

[@HeidiVillegas]

Hi, and thank you! At this time, I don't sell tea blends....although I've considered it! I'd love to know which kinds you are interested in....as I've been muling this around for some time.

[@LakePleasantGrove]

@@HeidiVillegas Hi Heidi! Just came across your fantastic channel. You are such a beautiful soul. My son loves tea and I would love to get him a gift of different teas that he could blend with your guide. Do you know the best place to get started with purchasing a set of different herbs to practice blending. Do you perhaps sell starter kits with a guide? :) That would be fantastic! Thanks so much Heidi! :)

[@ajalicea1091]

@@HeidiVillegas I think most folks would be interested in the basics. General wellbeing, cough, cold, sleepy, aches and pain, ect... Coffee substitute.

[@Afarmerswifenc]

how do you decide how much of each herb to add to the total blend?

[@HeidiVillegas]

There are several ways, but usually, I use the parts method.

[@theelectricmelaninalchemis2590]

Where did you purchase your jars?

[@ajalicea1091]

Not sure where she buys them from. I have been blessed to get 1 gallon jars that come from a restaurant in town. I also use a variety of canning jars depending how much of each herbs I need to store.

[@chantallemire565]

Where can i get your book

[@HeidiVillegas]

Hi, Chantal! I have books included with my online herbal courses. You can find out more here: bit.ly/HHHSchool

[@iamnotfitforadventure8108]

It took me years to like Chamomile and herbal teas over caffeine and coffee, now I want to mix and match my own herbal blends. 😂

[@HeidiVillegas]

I love blending my own! :-)

[@sandrajacobs1132]

What's the difference between Oat straw and Milky Oats? Does Milky Oats have another name?

[@HeidiVillegas]

Hi, Sandra! I just answered this for you in Ditch the Drugstore live Welcome and Orientation this morning!

[@AT8-PT]

Hello Heidi. Great video :)!

[@HeidiVillegas]

Thank you! :-)