How to Manage a Tinnitus Spike (And What Causes Them)

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I will explain what causes a tinnitus spike, how to prevent a tinnitus spike, and how to manage a tinnitus spike. The key here is to ground the nervous system. There are two kinds of tinnitus spikes. This video will focus on the best ways to manage a tinnitus spike that lasts hours to days.
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Thank you for watching my KZbin channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To schedule an appointment, please go to TrebleHealth.com/.
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Thanks for stopping by and if you have any tinnitus- or hearing-related questions or want me to cover a specific topic, just let me know in the comments section below.
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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

[@treblehealth]

➡ Book Your FREE Tinnitus Consultation: treble.health/schedule

[@julesv2914]

Wanted to offer some hope as I was searching for relief myself last night. I’ve had tinnitus for three years. Usually it’s not too bothersome and my spikes are usually in the middle of the night. However, last night was different. I felt a clogged right ear and a little pressure and a very loud high pitch T in my right ear only. I don’t remember ever getting this. I went into a panic as my T is in both ears and this felt different. About 10x louder. I don’t have hearing loss and I’m 45. The good news is that after taking some anxiety medicine to sleep and praying hard I woke up without it. It was so bad I’m happy my T is as low as it is :). I know it’s hard as T for many of us can trigger fear worse then death. However, it comes and goes why panic? I’ll try to reminder that myself! Be well all.

[@thesign7]

I do the deep breathing technique, reaching out to friends and family, the hot and cold showers, long walks, and listening to soothing sounds through hearing aids. I’ll put more into practice the positive affirmation: “this too shall pass”.

[@treblehealth]

Hey TheSign7, thank you for the comment. Keep it up.

[@webby4k813]

How you doing now?

[@thesign7]

@@webby4k813 was getting better everyday; until June 24, 2022 it became completely manageable. Recently got reinfected with Covid and hell broke loose.

[@MatheusDD3]

​@@thesign7Are you better now?

[@thesign7]

@@MatheusDD3yes, I got better from that spike, to the point I was basically living a pretty normal life. Unfortunately, now I’m experiencing another pretty scary spike (probably caused by excessive sugar).

[@leandravannevel5029]

Watching the news causes stress and spikes for me. I keep saying to myself ( I am calm, I am safe, or just the word “calm” take long exhaling breaths. Stop watching news especially at night before bedtime.

[@treblehealth]

Leandra, I completely agree that watching news/TV can make it REALLY hard to have a calm mind while entering bedtime/sleep.

[@webby4k813]

How you Doing now?

[@ofirshorshy8281]

definitly I stopped with everything for a week and it was so quiet week. I recommand to also disconnect , go to nature and rest

[@cliffordparmeter6940]

I have had it for a year but will never give up it will go.

[@aliciacosasdelavida679]

me two, one year. I put out a video asking for kind of advice and since then i have done like 5 more and I’m at this point trying habituation because there is really no cure

[@darcej72]

Me too Clifford, mine came out of nowhere, no stress, sound triggers.. nothing. I am determined I will wake up in silence again one day. Blessings and healing x

[@christianc8453]

@@aliciacosasdelavida679 there are so many different causes to it, it’s hard to pinpoint exactly what caused it. If you can get down to what causes/caused it, then you may be able to help alleviate it a bit at least. That’s what I am trying to do. Good luck Alicia.

[@carolinewheeler7826]

I've become somewhat habituated, but occasionally my tinnitus bothers me. Thank you for your guidance regarding tinnitus.

[@treblehealth]

You're most welcome!

[@brizak70]

Me too. I have mostly habituated but many days I get really irritated at how loud mine is and still feel fear it will get louder. Yeesh!

[@quaide78]

Thank you for this! You are so calm, knowledgeable and helpful. Being a person that has suffered with anxiety for over a decade and within the past year developing Tinnitus, I appreciate what you are doing. You seem to truly care about your patients and those suffering around the world.

[@treblehealth]

You're welcome, Eric. Really appreciate your comment. Be well. :)

[@jenidewet10]

Best advice I've received so far, better than the ENT! I've had a very stressful time forced upon me, and tinnitus is obviously the result. Having examples of practical things to do is so helpful. Thank you!

[@treblehealth]

Hi Jeni, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on our Treble Health website.

[@dovgoldstein3755]

We are video is incredible. Thank you so much for this. I looked at some other videos about tinnitus spikes and all I saw was basically, blaming. The only serious trigger I saw on another channel, was loud noises. You are actually talking about things we may be able to control and that means you are empowering us. I suffer from tinnitus now for a couple of years and finally got an MRI because of a 2-day vestibular attack. I've never had that before except for a short bursts of dizziness which I think many people have from time to time. The MRI showed I have massed toyitas and severe TMJ degenerative arthritis, both on the same side. I do not hear any noise coming from my ears but rather my tinnitus sounds like it's inside my head and always has. I really don't know where to go from here but thank you for your video.

[@treblehealth]

Thank you for your kind words! It sounds like you’re dealing with a lot, and I’m glad the video provided some useful information. We can help you find resources and support. Feel free to use this link to schedule a complimentary telehealth consultation with one of our tinnitus experts. treble.health/consultation

[@Maureenz100]

You nailed it completely for me. I am having an all day tinnitus spike and my hearing gets muffled and that causes me more anxiety so it becomes a vicious circle. I do realize that my breathing is short and shallow and if I'm thinking of something negative, it triggers the spike. Thank you so much for a wonderful explanation of this video. It's so true that our thoughts, feelings and actions certainly affect every part of our bodies. Now to learn how NOT to get anxious more when a spike hits. you're and exceptional audiologist.

[@Dragonflypearl]

The word '"muffled" nails it. That's what sends my anxiety sky rocketing! (Hugs)

[@djphaneuf]

You pretty much hit on most of it with relaxation techniques, breathing, soothing sounds. exercise, verbal affirmations, etc. Part of my habituation is that I do not react to a spike. I can acknowledge that it is louder or a different pitch without value judgement on whether it is better or worse. I got away from describing my days as good or bad days. I also got away from journaling or keeping track as it just gave more focus to the T although I can see where it might be useful for a period of time to try to determine triggers. I sometimes engage in activities that I know will increase the spike (e.g. going to gun range or eating certain foods) but do not worry about it. I think this falls into your thoughts on relaxing your body with deep breaths or maybe even take 10 min to do a meditation to manage stress or anxiety. Totally agree with not fighting it and for me the positive affirmations are key as I always tell myself that it will eventually subside and then let it go.

[@treblehealth]

Hey Dave, thank you for being one of the first ten supporters of my channel. It means a lot. I always value your contributions and comments. Your first-hand experience means a lot for this community. If anyone wants to know Dave's tinnitus story in detail, check my earliest videos I interviewed him on this youtube channel. Be well Dave.

[@kyungjodo6494]

are you habituated now?

[@djphaneuf]

@@kyungjodo6494 I consider myself habituated. For me that means that most of the time I do not hear it and when I do hear (like now when I think about it) it does not bother me. The sound is still there and can be loud but I have an ability not to focus on it.

[@Ansell417]

@@djphaneuf why u get tinnitus David? Cuz I'm in the same situation

[@saffronwetter7944]

You can have tinnitus in your head. Just as well as in your ears. My tinnitus is the loud buzzing in my head. I keep my tinnitus at a lower level by watching what spikes my tinnitus. Like you're talking about. Duke University in Durham NC wrote all this information down for me with a diet and exercise. So he's on the right page about what spikes your tinnitus and what to do to bring it down. Good video!

[@treblehealth]

Hey Saffron, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@paulamorton9499]

My spike lasting months stress anxiety and depression menopause pandemic hasn't helped thankyou for this xxx

[@treblehealth]

Hey paula, you are welcome. Take it step by step, moment by moment. Be well.

[@reggietjahjadi2722]

did it eventually subside?

[@paulamorton9499]

@@reggietjahjadi2722a little bit but not much i have hearing loss too some days louder than others you have to try ignore it x

[@reggietjahjadi2722]

@@paulamorton9499 i see, i'm on my 8th day and feeling like i'm back to square 1. I have T since 2001 and pretty much habituated, but this long fluctuative spike makes me very stress and anxious.

[@tanishabansal1972]

Did it go down

[@RP006]

I’m only 3 weeks in so far with Tinnitus and already losing my mind. I have lost so much sleep, seen doctors and visited health food stores and have been reading every internet article out there. After another sleepless night I decided to look for videos as my eyes were to sore to read ha. I came upon your 7 steps and then just continued watching your videos. You are the first person who actually makes sense of all of this and I can’t wait to try some of your methods. I have tried different types of white noise, as long as it is directly by my ear it helps. When I try using a speaker at night I find it’s to far from my ear and the ringing takes over. I look forward to your other videos, thanks again.

[@robertgolding3195]

First few weeks are always the worst. It will get better promise. Avoid the forums and watch helpful videos like this only. try this for masking but you need to find the one that helps you. kzbin.info/www/bejne/hKC9pXx7f7SHgck

[@RP006]

Thank you, I will definitely give it a try. I have some days that are tolerable and other days where it really spikes. Look forward to trying this video at bedtime. I appreciate you reaching out.

[@treblehealth]

Thanks R P! I agree with what Robert said. You can do this.

[@aklimaney3330]

I have had it for 3 weeks too and some days are low but most days are not. Am trying to follow the advice from Dr Ben. So glad I found his videos. It is so hard to beat the anxiety but am trying. This too shall pass.

[@dartanyounharris280]

Thanks for all you do for tinnitus patient. Doc

[@dmarcus1260]

The sound of white noise from an air purifier helps alleviate the stress of having tinnitus. Also the sound of rain. Exercise especially weight lifting gives me a tinnitus spike. Yesterday I suddenly become aware that I thought my tinnitus was gone. I stopped what I was doing to listen for it and then it comes back with a vengeance. That said I’m going to do my best not to monitor my tinnitus.

[@tonyaroutsidis5808]

Same with me .. after weight lifting I had a tinnitus spike as well... and strangely when it is at its lowest and I try to hear it I start to get a spike.. there is a lot to learn here and I'm trying to work it out..

[@Ansell417]

@@tonyaroutsidis5808 if lifting weights spikes your tinnitus what could be the the reason of you T? When I clench my jaw or do exercise my T increase very high

[@Adrian_Umbra]

@@Ansell417 same here when i press my teeth

[@pcardenas1]

@@Ansell417 same here ! Wondering what’s the cause ??

[@pcardenas1]

After going to a concert I got a spike ! I will do some breathing excercises’ some long walking ! Listen to some soothing sounds !! I feel alone 😢but now I hear your video and I don’t feel alone you’re there for us ! Cold 🥶 water it’s painful here in Texas it’s too cold ! God bless you ! I have learned that next time I will use some ear plugs if I go to a concert !

[@treblehealth]

I'm sorry to hear about your tinnitus spike after the concert, but I'm glad to know you're finding comfort and support in these soothing sounds. Using earplugs at concerts is a great idea for protecting your hearing in the future, and remember, you're not alone in this journey. Thank you for your kind words, and stay well in Texas!

[@pcardenas1]

@@treblehealth thank you for your kind words ! And your support ! I hope my T will get better each day as I do your recommendations !’ 🙏🏻🙏🏻🙏🏻

[@atuendoantiguo7328]

For me, feldenkrais therapy has made a huge difference. After just two sessions I'm almost fine again. My tinnitus is related to the neck and back muscles, and to anxiety as well.

[@tonyaroutsidis5808]

Thanks so much for this suggestion of therapy that helped you.. I never heard of this therapy before I shall try this as well as I can relate

[@ramone.1021]

I had a neck fusion 2 years ago and Tinitus move in after that. It’s driving me insane 24/7 I would try this , thanks stay safe !

[@ceyill1267]

Me too , i got tinitus because of my neck and shoulder , i got anxiety and depression as well , can you please tell me how to cure all this ?

[@atuendoantiguo7328]

@@ceyill1267 I got fixed the tinnitus created by neck problems by a physiotherapist, it took several sessions of both physical therapy and neural therapy. The other one, the one that rings in both my ears, hasn´t gone 100% yet,. That´s the one caused by stress, and I know I will get rid of it the day I have my stress under control. I have had, though, several nights of almost complete silence since I was awarerof the nature of my problem. There is hope, it gets a lot better, I promise. Do not give up. :)

[@Dragonflypearl]

Thankyou! I will remember to say " this too shall pass ". Very helpful.

[@treblehealth]

You are welcome! ♥

[@levellerlongsworth149]

Hi there- getting up in the middle of the night and having a loud tinnitus

[@RAHULKUMAR-nx1tu]

It's the worst feeling in the world. Can't sleep after you woke up in the middle of the night.

[@muneswary7294]

Thank you very much Dr Following your videos really helped a lot. Having T since March 2022 after infected by COVID-19 My country don't have CBT. Your videos keeps me going with buzzing in right ear and ringing in left ear.

[@treblehealth]

Glad to hear that, Munes. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com If you need help, feel free to contact our team via email and we can do our best to help you. Our email is [e-mail]

[@Seagoatsunday]

got the same april 1st 2022 its so horrible! best luck through this.

[@melmitrano]

Thanks for this great video and also the recent one on hearing aids. My T has been noticeably better since I stopped the TRT - it just wasn't for me. I loved your tip here about hunching up the shoulders - yes that spikes my T! When I go for long winter walks, I do that in response to the cold and always get a spike. Now I find that putting hold wraps on my neck and shoulders at night really helps, so it seems you can "trick" your body into feeling safe that way!!! Your videos really help!!!!!

[@treblehealth]

Hey again Melanie, thank you for your comments (as always). Glad to know this helps you.

[@sallyb1111]

I do all of them. Thanks, Ben

[@MrMediamate]

I try to focus on the positive and relax most of the time it is due to bad sleep caused by stress

[@CHIPILIN91744]

one time i ran the show i mean I took my wife tour get a new phone and the buzzing was gone increíble. also thanks for thai tipo I really needed

[@debisusan4338]

Whatever I wake up with lasts all day. I will have 2 days of low or quiet tinnitus, then I get a real bad day and then it comes down, regardless of what I eat! Then I get medium day and the cycle starts all over again!

[@robertgolding3195]

I have exactly this cycle Debi. It's so odd. I get days of 0 tinnitus too. Yes, mine goes after the worst day too. It's also like it burns itself out.Would like to stay in touch with you if possible.

[@treblehealth]

Have you tried to track what could be causing this cycle?

[@robertgolding3195]

@@treblehealth Yes. Results inconclusive so far. Doesn't seem to be a pattern. I used to think it was sleep, but can have a really long deep sleep and wake up with it raging. It only changes after a sleep cycle though as Debi mentioned.

[@debjyotidaspodder5086]

I used to have the same exact cycle. However now it changed..and varies without any pattern.

[@MrCWoodhouse]

Reciting the serenity prayer like a mantra helps me.

[@nestorarmas8039]

Thank you for the information,God Bless You.

[@jw7570]

Dr. Ben, thank you. I cannot begin to express my appreciation for all of the practical advice you provide to help alleviate the suffering many of us are experiencing . Your team of professional audiologists and Treble health’s online group sessions have been instrumental in my recovery from Hyperacusis. I recently purchased the Widex hearing aids and will be using Treble Healths one on one coaching to maximize the benefit of sound therapy.

[@tcatt222]

I love this grounding of the nervous system idea. Totally new to me so I'll be applying the ideas presented here to help with multiple problems which I think are all related. How come you are the first doctor to ever present these ideas to us?

[@shoshanagavriela929]

Ride it out worked for me. I went back to more sound therapy that seemed to help. I’m back to baseline 😊

[@artguy53]

Glad I found your channel. Tinnitus began with me just a few months ago. Came out of nowhere. I am 70 years old and have taken blood pressure meds for years. I am wondering if this may have had something to do with it. I have learned that some drugs are ottotoxic. I would consider mine a mild case even though at times it has interfered with my sleep. Some days are worse than others. The weird thing is sometimes it goes away for hours and even in a quiet room there is no ringing or buzzing sound. At times I can fall asleep normally with no sound and then wake in the middle of the night with my ears ringing. Does head position have any relation to it whether you are standing up or laying down? Sometimes it is worse in the morning hours . Was on vacation a week ago and it hardly bothered me. I say I have a mild case because most nights I can sleep and my case is not as bad as others I have learned about which is apparently really bad. Today it is more noticeable but it is not stopping me from doing what I need to do. I do exercise regularly so maybe that helps. My fear is that it will get worse and then really interfere with life. Loud noises will make my ears ring briefly and sometimes they will ring loudly for about 30 seconds for no reason and then go away as you mentioned. I did attend a really loud rock concert over 50 years ago but don't know if that has anything to do with it. I also may have some degree of hearing loss which does play into this. My question is why does it at times completely go away and then come back? Your videos have really helped me deal with this situation. Thankyou

[@tracyg8772]

Your symptoms sound very similar to mine! I appreciated reading that someone else feels the same!

[@rusky325i]

I have same issue. Have you found out why it completely goes away?

[@pascalverret1104]

I have tinnitus for 6 months now. I have 3-4 calm days where I'm ok everything going to be fine and after I have 2-3 days where I have a spike. I'm doing psychotherapy, hypnosis, sound therapy, doing my best to stay calm. I know that someday I'll be able to manage this but at the moment I'm struggling a bit. Thanks for your video.

[@treblehealth]

It sounds like you're taking proactive steps to manage your tinnitus, which is great to hear! If you find that it's not providing sufficient relief, you may want to consider scheduling a complimentary telehealth consultation with one of our tinnitus experts. Link: treble.health/consultation

[@Robert-nq9pu]

I've had it most of my adult life. It's always there, loud and then a little bit softer. Of course it gets louder the rest of the day. 😢

[@juliekane7210]

Hey I’m Your first comment.... My tinnitus sort of flared up .. last Sunday it has gone down to a 7 but seems lower when I’m out and about running errands.. I’ll try the shower idea today

[@treblehealth]

Hey julie kane, thank you for the comment. Yes, commit to trying some of these methods, not just one time but multiple times before you decide if it works for you. Remember to have patience.

[@juliekane7210]

@@treblehealth thanks .. I will try the shower method for the rest of the week ... it was lower while I was outside now I’m home and it’s up again .. idk

[@amberleeann311]

Thank you! I really needed this right now, I'm going crazy again.

[@treblehealth]

You're welcome, Amber. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on treblehealth.com

[@vagelisgeorgiou3690]

Thank you so much. This too shall pass!

[@ScienceofLogicTV]

You know, my permanent noises are like a 3 out of 10, sometimes less. But these spikes are what keeps me from accepting my condition. I'm gonna start writing a diary where I document all spikes and behaviour throughout the day the could have led to them.

[@tanishabansal1972]

I do you hear 3 sounds ?? Do they reduce to 1

[@medo6067]

Awesome video. very educated and informative. thank you

[@treblehealth]

Hey Mohanad, thank you for the comment! Keep up the gardening videos, love em!

[@medo6067]

@@treblehealth Glad you like them. would love to have you for a visit to enjoy it in person

[@kabella22wagner30]

Have been dealing with tinitis since 2013. Have read many things about how to manage it. Tinitis developed for me after a round of erythromycin, whether it was the ear infection I had or the antibiotics. I really want to manage this and I have put off the covid vac. Because I came across symptoms from covid related to tinitis. However the stress of covid also is not helping my tinitis. I appreciate your channel and am grateful for hope.

[@treblehealth]

I appreciate your comment kabella22, please feel free to explore our channel more by watching our videos as well as blog articles on puretinnitus.com

[@prettyinpink2102]

I really appreciate your channel. Its been helping me so much , i got tinnitus after covid and sometimes i feel lie im going crazy

[@treblehealth]

Glad to help. Be well. :)

[@nebojsaborkovich9196]

Afternoon nap even a short one brings the spike on.It seems like a cycle each phase lasting couple of days.

[@kevinbraud8570]

Nebojsa- I get the same thing. It's like the short nap agitates the brain or somthing and causes a spik.

[@jasonpickford4123]

Ah you are a life saver I have a spike a week now and I was really petrified but it was brought on by too much alcohol and stress at work I can’t wait to get through it

[@reggietjahjadi2722]

hey man im on my 8th day, and it hasnt subsided. what about you?

[@beckyquin8365]

Has it improved now?

[@tanishabansal1972]

Did it improve

[@jasonpickford4123]

@@tanishabansal1972 yes my tinnitus now has more or less habituated and doesn’t really bother me anymore, yes stress and a bad diet can bring it on but mostly it’s under control

[@jeslinchng]

It took me 2 years and finally the spikes were not frequent until about 3 weeks ago. I dunno what happened but it’s spiking everyday. I feel so defeated and I don’t think I can handle it all over again.

[@jeslinchng]

@@Andrew-pp2ql hi Andrew. I’ve started my weekly Craniosacral Therapy and meditation. The progress is slow but I’m keeping my fingers crossed

[@jeslinchng]

@@Andrew-pp2ql Thanks for asking : )

[@ferkuzuel]

Thanks for all your tips, i just recently started implementing them, I have noticed that after I exercise my tinnitus gets a little loader, Do you know why this may happen ?

[@treblehealth]

Not exactly sure at this moment.

[@ferkuzuel]

@@treblehealth Thanks for your reply

[@lymanleslie3097]

Mind also after exercising. I think it's because the blood is pumping hard through the body.

[@PRSer]

Thus is pretty normal. Especially after intense exercise. Your whole body is just on alert mode. It shouldn't be anything to worry about

[@johnbrown4568]

Great info as always...thx.

[@ianmelling6686]

0:00 I was sat knitting this afternoon and it's suddenly came on tinnitus spike that last for 3 hours very loud and then went off I hope they do go away on my anxiety and tinnitus to

[@margaretmcqueen3068]

My tinnitus has been about a one 2 out of 10 for the last 8 years. After getting my 1st Covid vaccine 10 days ago my tinnitus has risen to about a 9 out of 10. Do you think this will settle back down again as time goes on?

[@malena7362]

Me too how are you now?

[@BoomerActual]

Im curious as well. My T was same, 2/10. I got Covid and my T went up to 7 or 8/10. Its been 6 weeks since Covid and while my smell and taste returned, my T is still there. How are you doing now Margaret?

[@lori6543]

My tinnitus went up too after the second COVID vaccine dose. I wish it would go back to its previous baseline which was a 1 or sometimes a 2. It’s been about a 5 to 7 since March.

[@IP1STOLPETE]

Same here, i had the second covid jaap and it's much louder now.

[@beckyquin8365]

Did it ever go down for you?

[@amyfedun492]

Nothing works for me. It's getting louder all the time, nonstop, when I'm driving, when I'm gardening, when I'm dreaming, when I'm painting, when I'm meditating, when I'm exercising, when I'm reading, dancing, eating...

[@treblehealth]

I'm really sorry to hear that. You're not alone in this struggle. Please consider scheduling a complimentary telehealth consultation with one of our tinnitus experts using this link. We're here to help. treble.health/consultation

[@JohnnyGNV]

Since this past year has been horrendous, I wonder if that is a contributing factor that my Tinnitus has been terrible this year - plus, I work in ultra stressful Healthcare and have to wear a mask ten hours a day - is it really "healthy" to wear a mask all the time? I know that it's necessary right now, but doesn't it interfere with normal breathing? My Tinnitus has never been worse and I've had it since 1997 so it's nothing new - it just came upon me one day but in the past twenty years or so I've had remissions from it - especially when I was on a really strict diet (due to diabetes type II diagnosis) and dropped 17 lbs. Also, how do you feel about Tinnitus that causes sounds to be distorted to some degree? If my hearing has declined lately, is that a reason why my tinnitus has increased in volume and longevity?

[@treblehealth]

External stressors can definitely be a main cause of spikes.

[@Watchpot]

I can’t thank you enough 🙏 . Suggestion could you come up with some deep breathing exercises and guide us through them together on your channel. Kind of like a group thing we can all do at the same time.. with you as the facilitator.just a thought thank you 🙏

[@treblehealth]

Great suggestion! Thanks, Robert!

[@joeylodes]

Massive spike right now …. Directly tied to barometric pressure for me. When a storm ⛈️ is coming it like it is today , it’s brutal. Hard to even think sometimes. Good luck to everyone

[@tanishabansal1972]

Did it return to normal

[@joeylodes]

@@tanishabansal1972 thanks for asking. My normal is all over the map. From bad days to hell days. I miss the days when I had one tone on primarily one side that I never noticed. Hopefully again one day with a bonafide , objective treatment. Hopefully soon with Dr. Susan Shore’s device

[@tanishabansal1972]

@@joeylodes didn't the spike go down ? Like I read that spikes go away in 3 to 4 days or weeks

[@joeylodes]

@@tanishabansal1972 I’ve brutal had a spike now for 5.5 years. Just awful

[@Ozymond26]

Thank you for your very helpful videos. I have a mild Tinnitus for years that I only hear when covering my ears. All of a sudden my Tinnitus became louder. This has been going on for more than a month now. Is this still a spike or has my Tinnitus got worse and this is now the new level. Thank you!

[@sophiya060]

are you better now ? I have also a spike since nearly one month ...

[@Ozymond26]

@@sophiya060 Not yet. It has been 3 months since my T got louder. So I am not sure of this is still a spike. It may be the new level of my T.

[@reggietjahjadi2722]

Did it got better at all? Im on my 13th day, longest spike i ever had.

[@Ozymond26]

@@reggietjahjadi2722 It did not change. I just got used to it. It is is louder but I try not to focus on it. Most of the time forget about it. Except at night and in the morning when I don't have anything to focus on yet.

[@gopiraj2331]

@@Ozymond26 Hi do u face this louder tinnitus even now or returned to baseline..

[@zenobiatariq4541]

I am having the worst days of my life, first it was my left ear but now it's both, with very high pitched tinnitus, with having pressure in my ears and brain, is the pressure feeling is natural

[@treblehealth]

Hey Zenobia, there is hope that you will get better. Please follow the recommendations from our videos. If you need individualized support, feel free to contact our team via email and we can do our best to help you. Our email is [e-mail]

[@tanishabansal1972]

Hey, did it return to normal

[@luisfernandocaballeromugue7523]

Por favor en español o subtitulado

[@brizak70]

Oh I HATE the really short 20 second ones. I always wonder if they are sign the tinnitus will soon become louder. 😮😮😮😮😮

[@darcej72]

What if you're not stressed at all and you have a spike? what if non of the triggers you mentioned apply? why am i spiking for days?

[@webby4k813]

Same here beo

[@webby4k813]

Bro*

[@reggietjahjadi2722]

How are you now bro?

[@mohammadjaved6628]

How r u now a days God bless u.

[@tomorrowworld3385]

I don’t know if I ever had it before but I had those pitch episode I think way before I knowledge I had tinnitus although never been examined or told by a doctor. I just had been getting my ears clean professionally only like 3 times to removed wax. I do produce a lot. So, in 2019 I just read the papers from the clinic that I might experience tinnitus but should go away: I just heard the sound as I slept one night during the plandemic😉. I thought it was my tv, phone, computer so I took everything out or turn off and that’s when I realize I had the sound in my ears. I guess I never paid attention bc am always busy working, running, working out, doing yoga and mediation which now hearing from u it helps with tinnitus. But sometime am not even sure if I have it or just learn to live with it that I forget I have it. Clear This for me I hear also that could be high blood pressure? Anxiety? Stress? even something to do with ur brain? Maybe I been having it all this time but with the plandemic just spiked to the point for me to discover it?

[@treblehealth]

Depends on your history. There are numerous potential causes or triggers for tinnitus. Feel free to contact our team via email and we can do our best to help you. Our email is [e-mail]

[@brizak70]

I heard today that Tinnitus could eventually lead to sorts of brain deterioration? Gosh thats scary.

[@treblehealth]

Untreated hearing loss can pose for higher risk of cognitive decline. Often times, there is associated hearing loss with tinnitus. Check out this blog article that explains this is greater detail: treblehealth.com/psychological-effects-of-hearing-loss/

[@crystalclear6660]

What if your tinnitus spike is causing you to feel very depressed? I got very good sleep last night, but it has been spiking all day. How do I anti stress and feeling of depression when it’s spiking??? My baseline is very low to unhearable. But it has been spiking for these last two days. I don’t have anyone to talk to right now.

[@soar3135]

Hi! I've been there a few months ago and I know how terrible it can be. I recommend you to avoid videos about tinnitus and avoid googling it if it makes you depressed, it can cause you to hyperfixate, which will increase your anxiety, which will increase your tinnitus. Try to cut back on coffee and sugar in the upcoming few days, take good care of yourself and spend some time outside. It gets better, I promise!

[@Markboyy1984]

I know the feeling trust me, stress makes it worse and so can depression. Stay strong and hope for the best

[@speedjunkie9257]

Good day, How do you travel by air with tinnitus. Thank you

[@treblehealth]

Hey Speed, your question is included here. Check this out. kzbin.info/www/bejne/rWPYmKdqprFkq5Y

[@shannysnowden8752]

Mines been going for 6 weeks now….im very stressed and anxious

[@pcardenas1]

When I get a spike I will take deep breaths !! I get spikes when I go to a silent place and I feel anxiety 😥 maybe taking cold and hot shower too ! Thank you for your video !

[@treblehealth]

You're welcome, pcardenas1. Be well. :)

[@firstname2072]

Having a huge spike and cant really hear in my right ear..... Ah well, I'm glad I'm one of those people that don't really care, its just a bit annoying

[@richardzwain7293]

Dr. Ben thanks for all your advices. My question is : does using my mobile phone speaker for an hour , will it impact my Tinnitus with the EMF radiation it carries . Richard

[@jonathanhooley6310]

I was wondering why my spike is basically everyday, all day. Should I see an audiologist? I've had it for years and I am only 44years old. I notice that it gets worse with the barometric change in weather. I think it relates to my nonepileptic seizure, panic attacks, and anxiety. I am now experienced passing out. Neurologist find nothing wrong with my brain. My auras are far intense hurt ears . What does anyone suggest or has anyone ever experienced this. My therapist says it's possible my ears. He suggests mindfulness, breathing, t'ai chi, Qi gong and meditation. Please help with any suggestions. Everything said in these KZbin has been helpful. What is my next step now?

[@treblehealth]

Hey Jonathan Hooley, you asked some good personalized questions here. I have a lot to say (and more questions to ask). More than this KZbin comment can provide. Long answer short: It depends on more information that I do not yet know about you. Feel free to contact me via email and I can ask you to fill out a questionnaire with more details. [e-mail]

[@lizzee.r]

I'm taking antidepressants and benzos and since then My spikes are every other day.

[@maurizioberarducci3362]

Have had this for two weeks i am scared

[@amygentry4351]

Me too. Terrified

[@gamez1710]

Stress anxiety all caused by tinnitus not externally

[@Just4izzybell]

Have you heard of Stellate Ganglion Blocks? They're used a lot for PTSD due to its ability to calm the nervous system. Maybe this can really calm a spike faster?

[@treblehealth]

Never heard of them until now

[@starwatcher73]

what is it ? (German here)

[@delta__404]

I'm never having pickle in my life ever. My tinnitus got worsened so much I had sleep paralysis, with scary noises in my ear.. That scary noise is like the sound of 2 black holes colliding in slow motion Not once, it happened 3 to 4 times

[@C4tnip]

Just discovered your channel. I experienced unexplained sensorineural hearing loss 7 months ago in my right ear (I’m 30 yrs old), managed to get most of most of my hearing back after some aggressive treatment, but now suffer extremely bad tinnitus. The constant ringing never goes away and the spikes are so overwhelming. I’ve found myself clenching my jaw since having tinnitus, which apparently can make the tinnitus worse? Seems like a bit of a catch 22 situation

[@treblehealth]

Tinnitus can be affected by clenching the jaw. Since you also experienced a decline in hearing, that also could have contributed to the tinnitus. We would be happy to discuss with you further. Please feel free to talk to one of our tinnitus experts using this link treble.health/consultation

[@dinahsoar6982]

I can feel the tinnitus...that part is worse than the loud roar/idling engine noise in my head...I have no problem with the high pitched tinnitus in my right ear. Why can I feel the tinnitus?

[@treblehealth]

When our fight or flight system is in full force, tinnitus can be perceived as a physical sound rather than auditory.

[@jeslinchng]

My spike has been ongoing for one over week. It’s high pitch hissing sound which sounds like the dentist drill. Been trying to calm my nerves by meditation and it does not work. Having difficulties finding a sound therapy to help me sleep. Those I have been using isn’t working. The spike just hit the roof after a dental visit with the drill so close to my ears. It’s torturing now.

[@STANAKorg]

How are you now?

[@mikedem755]

Hiking or going to the gym. Meeting friends for lunch and sound therapy.Focus on a good book.

[@sitaramprabhu6004]

I get dspike after lunch everyday how pl suggest remedy

[@Nazman007]

Hi Dr Ben hope you’re well I’ve had a weird journey with tinnitus where some days is loud some days it’s non-existent I’ve had it for two months. I got a constant ringing noise during the day majority of the time I’m able to ignore it I’m sleeping well At the moment and my anxiety levels have dropped down and also the level of noise has reduced in the last few months but would be really good to connect with you and talk to you about this if that’s possible

[@treblehealth]

Hi Nas, sure, that would be great. Feel free to contact us at [e-mail]

[@l.gregory3866]

If this is correlated to my stress, my tinnitus should be out of control. Sleep deprivation plus stress for 20+ years. Question. I have a baseline of constant high-pitched ringing. Is that tinnitus?

[@sirclu-fix4696]

Yes, that is tinnitus. Especially if it's constant. You'll have to go see an ENT or Audiologist or even the doctors to get your ears checked. I've had it for years but just recent it has spiked. But it'll be okay. I'll get through this. We all will.

[@sarahoxie4607]

Mine is most loud in the morning when I first wake up. I sleep with hearing aids on because it can wake me up.

[@starwatcher73]

same here. What hearing aid you using ? I have no hearing loss though

[@sarahoxie4607]

@@starwatcher73 True hearing

[@starwatcher73]

@@sarahoxie4607 so the device masks the Tinnitus through the whole night ?

[@sarahoxie4607]

@@starwatcher73 So what seems to happen is I have hearing loss so the sound amps up when I don't have my hearing aides on. My ears and brain are searching for lost tones and I think that has something to do with it. If I have my hearing aides on and can get a larger range of tone it quiets the screeching sounds down. I don't have masking, just more that increased sound helps. It's bad when I wake up and when things are quiet.When I got my hearing aides I was surprised to find that crickets had not gone extinct. But that's the range my tinnitus is in and that's the range I have lost. I totally get why Van Gogh cut off his ear.

[@starwatcher73]

@@sarahoxie4607 oh I hear you ... woke up round 7:00 and it’s like a industrial machine waking me up although I hear birds outside ... it’s pure terror

[@mmoonstar3374]

My tinnitus just spike up last night 🌙 couldn't sleep. Normally my very low and I can sleep. But last nigh I couldn't get sleep . Took some sleeping pills it didn't to help it and the next thing my Tinnitus spike to a high pitch. At 3am.😩

[@user-zw9tc1ls4m]

Do you know anything about vascular loop around 7th and 8th nerve? Thats what the Mri showed. My ent doctor told me that this may cause tinnitus.

[@treblehealth]

Yes, a vascular loop around the 7th and 8th cranial nerves, as detected on an MRI, can indeed be associated with tinnitus. This condition may result in pressure or irritation on the nerves, leading to the perception of ringing or other sounds.

[@user-zw9tc1ls4m]

@@treblehealth thanks for the respond. Sound therapy etc can also help this kind of tinnitus?

[@martynabednarczyk3623]

I can’t stand it. My tinnitus got worse 3 days ago and I’m going crazy. I’m so afraid that it got louder because of covid (I finished my covid isolation yesterday) and that it will never go away…

[@tanishabansal1972]

Did it return to normal

[@martynabednarczyk3623]

@@tanishabansal1972yes, it did :)

[@Ryan-me9ge]

My tinnitus spiked about 3 months ago and hasn’t gone down so I’m guessing this is just the noise from now on

[@treblehealth]

It might have increased in volume due to some factors that can be improved and subsequently improve the tinnitus. But maybe best not to try to bio hack it too much.

[@beckyquin8365]

Did it go away?

[@beckyquin8365]

@@Ryan-me9ge Do you not have any days where it's lower than others? Perhaps even silent? Because I do. I'm not sure if this is a good sign that it's gonna eventually stop for good or what. I hope it does. And I'm sorry yours isn't gone yet.

[@puzzlefactory6447]

I woke up one morning with my sinuses running like a faucet out of my nose. I noticed that I couldn't hear the tv well at all and that I had to really turn up the volume. Later that day I was hearing chirping birds and couldn't hear different tones. I eventually saw a doctor who prescribed nasal spray that did nothing. I got a hold of my primary doctor and after a quick examination saw fluid behind my eardrums. He suggested that I see an audiologist and that I may need surgery whereas a small slit is made in each eardrum and the fluid drained! Yikes! Isn't there a less invasive way to solve this problem? Thankyou.

[@donnaemslie5729]

Tubes in your ears isn’t that bad

[@PatrickFoley-vf3lr]

Mine is loud all night but only half the day time and the other half is very quiet on average. How could that be?

[@aklimaney3330]

Dear Dr. Ben. Your videos helped me to habituate when my tinnitus started and I was getting no helpful advice from the ENT doctors. I am very grateful for that. Thank you. My spikes (3 different louder tinnitus sounds to my normal tinnitus) are becoming more regular now after a year of habituation and my ear clogs up really badly. I have been looking for a video about how to deal with the cloggedness but couldn't find one. Do you have any advice about this? Thank you.

[@aklimaney3330]

PS Again no doctors could help me

[@treblehealth]

Hello Aklima Ney, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team at Treble Health and we can do our best to help you.

[@tanishabansal1972]

In how many days your 3 different tinnitus sound go ?

[@ofirshorshy8281]

I am just after a spike. mine was due to Mg supplument , it started to rise as soon as I took it than it was pitch after exactly 4 hours and laster around 30 min and decreased. I am also quiet stressed in my body i was in bed mostly this week because of back pain. And I might also be emotional stressed due to work accumulated during this week of not working ( not mentioning the war here, watching news ) ....so it is shitty I got to disconnect from the war ranging in Israel because otherwise my T spikes terribly. but I don't support Israel I only domy best to leave

[@josephineemarch]

Hello, do you think flying can cause tinnitus spikes?

[@treblehealth]

Potentially, and that problem is likely around the eustachian tube

[@oswaldopaz1502]

Please explain why s call pulsing tinnitus ,when n fact your explanation s about sounds n pulsing s hardly mentioned!

[@treblehealth]

I made a whole video on pulsatile tinnitus!!

[@klrajubhai9159]

Is tinnitus spikes is one of the sign that the real tinnitus will go away?

[@treblehealth]

Hey KL, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team via email and we can do our best to help you. Our email is [e-mail]

[@sitaramprabhu6004]

When i talk more than 20 mts or hear vidio for half hr ormore there is spike how is it pl advisd

[@treblehealth]

It's important to manage your exposure to sound. If you're experiencing spikes in your tinnitus after talking or listening to videos, it might indicate sensitivity to noise. Consider reducing the duration or volume of your activities and take breaks in quieter environments.

[@ssj4gogeta240]

My tinnitus spikes really badly for no reason sad

[@treblehealth]

Don't worry, Sandris. There is a hope that you will get better soon!

[@user-ke6tv7lt7h]

Any suggestions for tinnitus spikes when going to the mountains? It’s horrible 😖 lasts for days

[@treblehealth]

Hello, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team at Treble Health and we can do our best to help you.

my tinnitus is reduced to almost nothing while eating.

[@rajajosephs4262]

Doc this is more a question about a month now I've been have in prolong spikes ever since used a pressure washer could a steroid shot to right earlobe work oh it's the right ear buzzing

[@Jeff-tj5ni]

Hi Ben Thompson, I have been having a spike for the last 5 months and although I could cope a little better in between, I am having serious breakdowns these past few days/weeks...It s just so loud...I ve had tinnitus for 10 years and I habituated perfectly...I cannot seem to see the end of this horrible spike...I am fighting it tho...I m just scared to let go...Can it be reversed? Thank you

[@malena7362]

How are you now? Going through this myself

[@fuego3517]

How is it now?

[@gopiraj2331]

Is your tinnitus sound reduced to baseline

[@Cv2CaboVerde]

How are you?

[@lymanleslie3097]

I'm a light sleeper I ben taking over the counter sleeping pills along with the 4 7 8 breathing exercise to fall asleep. What is the safest sleeping medicine? Is CBD oil a good alternative sleeping aid? I want to fall asleep naturally but having difficulty doing it and if I don't sleep then the tinnitus is worst.

[@treblehealth]

Hey Lyman Leslie, thank you for the comment. CBD may be helpful for sleep, yes.

[@konstantinburlakov587]

Hi anyone gets ear pop when is swollen I got tinnitus is it related to thanks.

[@debbiesmith5513]

All of the above.

[@debraharwood1201]

All of them