How to Manage Stress as a Student

As a premed or medical student, you’re more than familiar with stress. Whether it’s finances, academic strain, or pressure from family, friends, and peers, you’re not alone. Here’s how to deal with stress as a student.
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TIME STAMPS:
00:47 - The Types of Stress Students Face
00:56 - Academic stress
01:11 - Social Stress
01:25 - Stress of daily life
01:31 - Stress Management Strategies
01:42 - Foundational Strategies
03:45 - Targeted Strategies
LINKS FROM VIDEO:
7 Steps to Cure Procrastination: • Procrastination - 7 St...
How to Overcome Failure: • FAILURE as a Student (...
#medicalschool #studystrategies #premed
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

[@jonaslover8246]

Who's watching this while being crippled with stress 🙋‍♀️

[@izaiahgill400]

🤦‍♂️🙋‍♂️🙋‍♂️🙋‍♂️

[@kj898]

🙋‍♂️

[@eduardobaek4094]

Taqiyyah Syed 🙋🏻‍♀️

[@judicousmlg8024]

Me

[@annatjieroets8372]

I am in stress right now

[@yoastro505]

Who else is watching this because their teacher is assigning 59 assignments a day

[@penelopefine6115]

I have so many missing assignments helpppppppp

[@invalidname6266]

And pressure from parents so I can't get my homework done

[@jeffeyhogan1263]

@@penelopefine6115 same

[@Sushil_srivastava]

Missing assignments 😕

[@simplelife9702]

Fuck assignment I just postpone them all

[@mycatatemylego2076]

school: wellbeing is really important also school: ruins your wellbeing for the sake of school work

[@barnie8723]

My pe teacher would tell me to care for my body processes to make me get tamed by some guys who weighs 1000 pounds and then he tell mes care for your body it’s hard when your getting tackled by me Big Mac boy

[@DCwarrior3]

School: Make sure you buy the right foods and eat your three meals. Also school: Semester tuition cost 10k, textbooks 300$ each

[@alyssuhh2394]

literally

[@antheiaaurisedits8777]

Finals are there in less than 2 weeks but they keep giving work :-'(

[@mycatatemylego2076]

@@antheiaaurisedits8777 f

[@aphrodite5535]

Hello, fellow stresser. Don't worry, you are safe here under this comment section. Make yourself home. We'll protect you!

[@DanDan11114]

Thank you 🥺🥺🥺🥺✊🏻

[@luckyduck5731]

thanks soo much! but im here stressing because my report cards are coming soon and I have a ton of missing assignments.... I'm completely stressed😞😓

[@incognitomode5909]

@@luckyduck5731 how’s your report card?

[@incognitomode5909]

My computer keeps on lagging and I have to have all my homework done under 24 hrs help me 🙍🏾‍♀️

[@DanDan11114]

@@incognitomode5909 OMG THAT HAPPEDN TO ME ONCE

[@eihan22194]

I used to enjoy learning and going to school but now I'm not learning I'm just matching their standards of smart.

[@adamwarren1550]

sadly school is now about grades than learning. we learn for tests, and not to retain the info, once we get our score back on the test, we simply don’t care for the material anymore because we have to pack our brains full of more info.

[@m6x9l4]

Same... I used to actually be happy to go to school in the morning but now? I feel like it’s now a chore. With pressure from both my parents and my teacher, I don’t feel happy going to school anymore. My parents are like, “Learning is fun!” But I’m like... “Not anymore no...” And they never and never will understand:(

[@_tiaa_5594]

I completely understand this. Sometimes school gets so dreadful for me and I just want to at least be done with the school year :( At least for me the holidays are coming where I can get almost 2 weeks off so that’s good :)

[@okuyiosa]

And parents really don’t help with anything either. It’s as if you’re forbidden to make mistakes on your work.

[@naomit9544]

Back in middle school I found school enjoyable but highschool is a whole different scenario for and the online part just makes it worse-

[@ZyGotham64]

Reasons that why some people stress from school : - Get bullied - Homework - Unlike subject - Rude teacher - Not enough sleep - Low GPA - Long school hours (In Asia) - Not have friend - Expectation from family

[@ericflores7064]

Last one is a huge problem

[@darraarljod8911]

Alright I have a question My grades are really bad because I'm taking all 9th grade classes but I'm supposed to be in 7th. While yeah I dont do my work it's more because I get so overwhelmed that I dont see any reason in doing it. I need to know if I'm in the wrong here

[@michaelwolf5430]

@@ericflores7064 Definitely, dude. :(

[@nvmb1844]

i need a hug i cant sleep or i have stress because of homework

[@exoticturdc3826]

@@ericflores7064 I agree, family expectation is a COLOSSAL problem. Looking back at elementary and early middle school days I mostly passed to satisfy my parents. But when that started to become impossible it felt as though I had no motive.. The concept of grades in general is mind boggling. Feels like being compared to the quality of meat.. Grade A meat, Grade C meat etc. Legitimately the same thing if you take the word "meat" and replace it with student

[@QuestionEverythingButWHY]

“We suffer more often in imagination than in reality” ― Seneca

[@jeevacation]

You're everywhere dude wtf

[@aaronwarner1949]

Just another nofap master 😂😂🤣🤣🤣🤣😂

[@heshgxd]

bullshit 😂in reality you’re suffering in school if you search videos like this

[@nirjaraparab9611]

I agree wid uhh😞❤

[@heshgxd]

@@xarlinda it’s hard to be positive sometimes all the shit that happened to me as a student

[@iagoestrada7145]

i remember when school was about learning, and not competing with people

[@michaelwolf5430]

Ah, the good old days... :)

[@One-py3yp]

wish i had 'em back :_)

[@User18dog]

School was about learning when men ran them, now it’s feminized

[@naomit9544]

I want to go back :)

[@jessicalkarenbillyjamessar3718]

@@naomit9544 uh schooks are still running by men mostly and tye girst universtiy was made by a woman

[@shosho4927]

The stress and anxiety I get from school is killing me.... I’m always stressing over my grades then u get mad at when u want to relax... sometimes I just wanna kill myself yeah it got to that point

[@kevinantoine4891]

Even during this pandemic it's worse for some of us... when my anxiety kicks in my body gets sensitive and most times aggressive... i had a friend came up to me from the back and they laid their arm on my back... I quickly went into defensive mode and shoved them off in that split second... I feel like I'm carrying the world on my back every day please don't add to it

[@Cake14797]

I’m getting stress with my 11+ test and I’m vulnerable and it’s hard to believe that my mother doesn’t even care a single bit about my high vulnerability She’s making me work as soon as I get back from school and I have to do homework while and after and before dinner for my 11+ work

[@ava7623]

same i feel like dying too

[@user-rf8mc7cf6k]

@@notoriousnut1425 don't tell someone to chill when they have anxiety and stressed because of school, go start school see if you get stressed. at least shut up if you don't know what anxiety is.

[@apoth8574]

*SIGHS* same

[@ALE.KITTYX]

"School is no longer about education, it is now about who can memorize the most."

[@anoobius3330]

Absolutely true. Vocabulary is key.

[@jayasri3116]

yes bro 🥺

[@janaranse9037]

anyone else stressed here?

[@amulyaganti6416]

Here!

[@alicek9004]

Yeah it's 1 in the morning here so you know how stressed i am

[@Champitoinwonderland]

Yup, just crying everyday and feeling out of control with assignments.

[@emilyherrera8633]

Me my school gives way to much work.

[@soophie2060]

Right here!

[@laighla9594]

Lmao, I’m so stressed I feel nauseous and I can’t get my homework done

[@thechoisanone1903]

Me too. I can't get my homework done because of my laptop constantly lagging and poor connection. I have no phone and my tablet, my only hope, stuck at one app I can't even restart it.

[@thechoisanone1903]

@kjyomi you have to submit no matter what .. insert this phrase "it will be unfair for your classmates who passed early..in that case your score will be deducted" "It's only a matter of time management" Idk why, they think I intentionally put lag on all gadgets so I can't get it on time.

[@thechoisanone1903]

@kjyomi man it's really hard to focus on online class. :/

[@bean809]

@@thechoisanone1903 Yep, makes me want to rip out all my hair and give up

[@thechoisanone1903]

@@bean809 same here tho! Well actually im experiencing a lot of hair falls recently due to stress

[@ElChapoxX]

what no school does: happy no stress enjoying life more self time more time with family what school does: stress no fun can’t be happy no self time not alot of time with family suicidal thoughts feeling like a failure

[@simplelife9702]

True I hate school n now college..when it'll end...God! With this shitty online class where lecturer just freaking put out quizez anytime they want like wth

[@ten6466]

Tip: dont get scared when you get shouted accept it itll be gone soon your parents may have got it too dont get suicidal thought bc its no point

[@kittysophie7]

There are also bad things with no school, and good things with school. But yeah mostly it's like u said, so I get it😐

[@agentclol]

Math grade before quarantine: 94% Math grade during hybrid/online schedule: 67%

[@marielle5713]

Agent C I have a final coming up and I'm stressing sooooo much helppp

[@agentclol]

@@marielle5713 final for what subject? Also I brought my grade up so it’s a B now.

[@nvmb1844]

stop ur speaking fax before Quarantine 100/100 after online school 57/100

[@pixiexsmiley2682]

100% relatable

[@ryz_vik]

Normal grade : 84% Online grade : 48%

[@peepeepooopoo9]

I’m literally crying while watching this cuz of stress 🙄✋🏼

[@Ella-gb7no]

same

[@n.eliana3933]

Same

[@Rose-zz8wl]

sameee😭

[@feminine2439]

yea,,

[@simply--panadol9151]

I am shivering mannnn

[@haxerity3626]

Finals Word Before My Stress Kicks In Is: “Study For The Test We Have Tomorrow”

[@audreyc3376]

I was abt to go to sleep bc I finished all my work then this reminded me I have a test I need to study for-

[@campkira]

good thing youtube don't had much....

[@maicolrodriguez6345]

I've been researching into how to overcome fear of driving and found a fantastic resource at Roys Quick Fix (check it out on google)

[@watchf]

Mine is PROJECT IS DUE TOMORROW and I haven’t done a thing yet

[@rodannnkekw2866]

No. I have better things to do, but I think I should...

[@blackham7]

You blink for a second in college and suddenly you have 50 assignments due tomorrow and you have 100 lectures 10 catch up on and some of us are expected to be able to balance this with having a part time job. No wonder students are committing suicide

[@mayorgeneralramirez1997]

Somebody isn't doing something right, and I dare say it's more of the school's fault than the student's. Those expectations are just fucking surrealistic!

[@Treyy101]

@@mayorgeneralramirez1997 fax were literally kids. Can we even enjoy our childhood while it lasts?

[@coo-4881]

Here I'm being told to complete entire semester in a month, like everything projects, assignment, practicals, syllabus. And No holiday

[@Champitoinwonderland]

Yeah, everyday I just wish I could die because college isn't fun anymore, I am not learning anything and my body is tired as hell.

[@mayorgeneralramirez1997]

@@Champitoinwonderland Sounds like you have to rethink what you are doing and where you are going

[@sakurastrwbrry6001]

I’m literally in tears from so much stress, I’m only in my freshman year of high school and it’s my goal to be an A plus student, but so many damn problems get in my way, I’m cursed with “technical difficulties” and I’m built up with 8 hours of homework a day. God, why does this have to happen to me, I’m such a faliure 😥 😭😭

[@inactive_subs]

I’m struggling with similar things (and I’m a freshman as well). I feel crippled by stress, feel the fear of judgement, and my lack of perseverance. It makes me have so many breakdowns and I end up crying a lot. You’re not a failure, though.

[@SelenaY.1331]

If you didn't have 8 hours of hw a day you would be not as stressed. Are you taking regular high school classes or AP/Honors classes?

[@ultraninja1151]

@@SelenaY.1331 Dont worry I'm Sure God will Make a way for You!

[@ashywashy4376]

SAME EXACT THING FOR MEEE i have a strict asian mom and im supposed to get all A+s freshman year but i have 79 in english and ive been lying to my mom about getting all As and todays the end if the quarter and my grades are getting maileddd IM GONNA DIE IM SO STRESSED OUTTT

[@SelenaY.1331]

@@ashywashy4376 I get how theres parents that are super strict with grades. Tell her you did your best and that particular subject is hard. Addition to asking her that you might need a tutor. As a side thing you can tell her that not everyone can be good in everything and that your tried. Lmk how it goes

[@IdkHugodj]

To all those who are struggling to handle stress in this fast paced world, Stay strong. These tough times will end and u will reach where you want to in the end.

[@jennabeanz]

thank you

[@wellwisher.]

Thank you bruh😭♥️

[@eternalnjem]

I’m literally learning nothing from these zooms

[@mandaloves1]

BRO SAAAMMEEE

[@jcvthud1568]

I'm not learning anything in-person either

[@eternalnjem]

@@jcvthud1568 it’s over now

[@jcvthud1568]

@@eternalnjem I'm in Cohort B I'm going to in-person school every Thursday and Friday

[@randomrandom5316]

Bro they just send us a bunch of printed modules once a week, read and answer it, and then return it the next week. Aaaaaahhhh

[@Tiedlux]

Sometimes I feel like I should drop out because my stress levels are crazy and my family stresses me out enough

[@aliza4479]

Don’t do it instead try taking a break a week or a break try to take care of your mental and physical health that week

[@Tiedlux]

@@aliza4479 yeah started doing meditation and finishing assignments really early to have more spare time to chill

[@Niranjan04]

That's exactly what's happening to me. Even I want to drop out of college but I feel like I will let my parents down or disappoint them.

[@Tiedlux]

@@Niranjan04I don't think you should achieve something what your parents want, do what you want and do it for yourself only because some things may never be enough for your parents..but that's my opinion and my advice is do meditations and breathing exercises helps a lot with stress

[@Tiedlux]

@@valentinafoley1387 I still think you should have a backup plan no matter how much you feel like your gonna succeed but I wish you luck hope you make your dreams come true 👍

[@QuestionEverythingButWHY]

“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” ― Lucius Annaeus Seneca

[@dardardar1215]

Nice quote man

[@danurkresnamurti3598]

i will more apreciate if you share the summary of the video

[@1thrwn]

Video games help me

[@michaelwolf5430]

Hard not to love Seneca and Marcus. The stoics were the best at not being stressed :)

[@shyaaammeneen63]

@@danurkresnamurti3598 If stress affects your physical health visit a good psychologist. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

[@melonenjoyer]

Looking at the comments saying they are suffering from online school makes me a little happy to know I'm not suffering alone

[@DarkShadow-tp8cd]

lets be honest, you searched for this because you are stressed, with that covered, you are great, and you are worth it

[@lifesucks4950]

i have a bigger problem my heart beat fast i scare soon

[@amerieallen1080]

Im so stressed with getting a non-A grade in school right now I was breathing fast and crying. I’m a bit better now, still crying.

[@valentinafoley1387]

OMG I have a panic attack and keep gasping for breath when they say I have an F and my family surrounds me I just want to die.....

[@shyaaammeneen63]

Amerie, Develop your mental muscles. Be assertive. Never say "Yes" when you want to say "No". Do public speaking courses as soon as possible. Build your confidence. Avoid comparing with others. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

[@novembertheduck3575]

I'm happy if I get a C in my math class

[@TerenceThomas]

I oddly took the same approach with tests just looking at it as “gameday” or a chance to “beat the test” so to speak. Interesting to see someone else feel the same lol

[@Arthur-bu3oo]

school never really teach us how to learn from our failure they only want u to pass all the time, thats why everyone is so scared at failing and if they do, they have a chance they can get depressed. ur not a failure, because failure is the greatest lesson for success

[@trent0184]

Has anyone else been stressed out pretty much all year? 😪

[@unitedfalls3001]

Dude grade 5 was the best year ever it was so easy it was the best teacher ever barely any tests no stress got all A’s now in university I’m basically failing

[@unitedfalls3001]

@roko fašen yo that sucks dw hope you get better

[@ihopeyourtriggered2987]

I remember when I used to love going to school so much that when ever I missed the school bus I would cry because I couldn't see my friends but now I'm just under so much stress that I had to look for videos that could help me cope with my stress better

[@lavanya5454]

I'm here after crying for 30 minutes straight because I got so many assignments to complete! Please pray for me so I can finish them before the new year...😭😭😭

[@nehaj06]

How was it?

[@lavanya5454]

@@nehaj06 it went good 😊

[@lavanya5454]

@@nehaj06 also are you an army? 💜💜💜💜

[@nehaj06]

@@lavanya5454 yeah...I am... I guess u 2 an army...

[@lavanya5454]

@@nehaj06 yup

[@AshishSharma-nr2xp]

Foundation strategies: 1. Organization ( time blocking) 2. Excercise Targeted Strategies: 1. Deep breathing 2. Mindful observation of bodily responses (when overwhelmed by emotions)(curiosity) 3. Confident self talk 4. Taking it as a challenge or one on one fight with task. 5. Breaking down into simple smaller steps (one step I can take today to come close to goal)👍

[@vybeyy]

I thought high school was gonna be fun instead it was the opposite its stressful and the anxiety is too much

[@missk6295]

Yep I feel ya

[@One-py3yp]

i feel ya deep bud :(

[@MoonLight-os6mz]

Wait till u get to college/university

[@kittyyy_art]

High school sucks :( being bullied by your classmates and your teacher + high expectations and group projects make it unbearable

[@2weaky_702]

I have so much things to do and im stressed cause maybe i wont finish it before the deadline. Another huge problem is my parents have very high expectations and if i dont meet those expectations im fucked. I have to maintain being a scholar cause we have financial problems.

[@reaverr5863]

Grandpa J back at it dropping bars of wisdom.

[@heartcomedy5]

Stop calling him that. It’s Dr. Juball, not Grampa J. Weirdo

[@justingomez2042]

@@heartcomedy5 grandpa j is pretty funny🤣

[@reaverr5863]

Dr. Q he calls himself Grandpa Jubbal, chill dude. Lighten up 😂

[@heartcomedy5]

Reaver Reap576, no boomer

[@emilier.6780]

@@reaverr5863 ayyy it's Reaver! It's cool seeing you outside of Rachel's channel🐜

[@nagitokomaeda8111]

school:its a very good place and important also school: -maked me depressed -i cant even sleep when im stressed abt school -maked me crying wow this is a really good place 👍

[@carys4638]

Is it weird that when I take a test and tell me self I was going to do bad, I do well. And when I told myself I did good, I end up doing worse.

[@sonokoluvr]

it’s bc ur probably an average student and when u have low expectations u get higher than expected (average) and when u expect good results u do mediocre

[@carys4638]

Sejal I. All true except for the average student part. I am average in my honors classes. So I guess it’s partly true

[@lilaclatte882]

Omg!!!! Soooooo true I thought I would get 80 when I got 95. And when I thought I would get 95 I got 75. It sucks honestly

[@Me-dd7jv]

Frrr sometimes when i think i did good in an exam i keep telling myslef"no no no i didn't do good" so this doesn't happen😭😭

[@shyaaammeneen63]

@@carys4638 Develop your mental muscles to handle life challenges. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief from stress. Best wishes. Shyaaam Sir. -Counsellor.

[@joselinemartinez7067]

I feel so overwhelmed, stressed, nauseous, and dizzy. My teachers give so much work as if we don’t have other homework to do. As well as my parents pressuring me to do good in school. It’s just so stressful 😣.

[@megandavidson1743]

i haven’t barely done any of the work for one of my classes and all my other ones i’m not doing very well in. i’m so stressed i’m going to cry

[@TrufflesCoffee]

Same

[@missk6295]

I literally cried fam

[@Niranjan04]

Same here.

[@koyle.j]

I m crying too. I started from today I don't know if I'll pass this year. It's killing me. I wish I could end this

[@megandavidson1743]

@@koyle.j hi, to anyone who replied to this or relates to my previous comment, please stay strong. you are so amazing and i know you can do this. we will get past this shitty year and we will do it together 🤍

[@smyrnasstory]

“Never be anxious about the next day, for the next day will have its own anxieties.”

[@randomcontent7917]

Interesting

[@amarikinyanjui5848]

Matthew 6:34

[@smyrnasstory]

@@amarikinyanjui5848 JW?

[@TrufflesCoffee]

My parents have high expectations... My stress is insane.

[@verendai.]

Things i hate about school: Tests Exams Projects When i have to present in front of the class Too Much Homeworks

[@Me-dd7jv]

So you basically hate school?

[@verendai.]

@@Me-dd7jv yes kinda

[@shyaaammeneen63]

Veerendra, Develop your mental muscles. Be asstertive. Never say "Yes" when you want to say "No". Do public speaking courses as soon as possible. Build your confidence. Avoid comparing with others. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

Veerendra, Develop your mental muscles. Be asstertive. Never say "Yes" when you want to say "No". Do public speaking courses as soon as possible. Build your confidence. Avoid comparing with others. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

Veerendra, Develop your mental muscles. Be asstertive. Never say "Yes" when you want to say "No". Do public speaking courses as soon as possible. Build your confidence. Avoid comparing with others. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.

[@sinzzo3908]

I try my best to focus and understand the lecture the teacher is giving. I get disconnected when I try and speak, and my teacher call my parents for not joining class. Wow . Just great.

[@arielchoi7207]

Bruhh, i experienced the same thing and plus my mom didn't believed me when i say that i lost internet hshs but i hope your stress will relieved by this fighting!

[@m3gamix20]

Teacher can be a bitch to their students sometimes, and the best part is the parents don't even belive the kid

[@shirleytawdros1540]

MCAT in two weeks. I’ve thought about attacking the test with excitement instead of fear and this just proves to me that it will actually help/work! Thanks :)

[@amee4513]

Good luck!

[@TerenceThomas]

Best of luck you got this!

[@Chunkmystah]

I'm in the same boat! I'm testing in 10 days and I felt a change in my mentality from "oh man this test is gonna suck" to "bring it on" a huge plus and boosted me 6 points in my practice FL! I hope you did well on your test and we're both gonna kill it :)

[@sonokoluvr]

how did it go

[@Chunkmystah]

Sejal I. C/P was pretty challenging, more so than any of the full lengths. Timing was a bit off on that section. The other 3 were not too bad. B/b felt my strongest and CARS normally has me short for time but i finished it with some time to spare this time. Gonna find out my score on the 25th so i’m hoping for the best!

[@pignk]

I’m watching this a few minutes before the class I always stressed out about everyday. I have a feeling it isn’t getting better

[@user-pm6ed4uy1h]

Same here army :?)

[@pignk]

@@user-pm6ed4uy1h yass helloooo army 💜

[@lifesucks4950]

@@user-pm6ed4uy1h what is army?

[@mahimadhami04]

I'm really stressed about everything going on in my life right now.

[@laren-nurraycheva3355]

I’m literally crying from stress while watching this-

[@byeteaching]

Stress Management is so important. After panicking and having a few breakdowns, I discovered Yoga and it has changed my life. Organization and planning as you mentioned is always the key to living a stress-free life.

[@dough6952]

The fact that when i hear the name "School" I feel like i gave up about life doing so bad at school even tho im doing everything i can to pass but i wont know if ill even pass school might as well die.

[@bhuwanshunalwa]

No please don't say that. 🥺

[@mel-by7vs]

Stress: how many shots? School: one. Online school: make it double.

[@unicornglitzer]

more like: Stress: how many shots? online school: yes

[@Niranjan04]

This is so true.

[@valentinafoley1387]

@@unicornglitzer It's sad but true.

[@granny2518]

I go to school, I sometimes have online school.. ngl I prefer online school

[@xyzjalsjekdi]

England shut down its schools Online school is killing me

[@mi-y]

Today morning I had a mental breakdown ( only friend saw) So what happened is, online classes went on. I didn't even touch a bit. 10th grade is really important. I didn't understand. I was trying in online classes but teachers move too fast. Today morning I was so disinterested, stressed and anxious about school. I can't talk with mom. She thinks I don't want to study. BUT WHAT CAN I DO? I AM TRYING! EVERYONE ARE GOING TOO FAST AND I CAN'T UNDERSTAND ANYTHING! ugh, thinking about it makes me cry again. I cried in front of my friend and told her everything ( I never cry normally so she's shocked) so we made a study schedule and started studying but again. Stupid ME! TEACHER IS GIVING US NOTES! I always wanted to write notes myself but notes is for teachers not for us. Lol. I couldn't study even in my free time cuz of this. I studied from the morning now it's 18:02 and I have a lot of notes to write and plus study those too since I told u didn't even touch a bit of the syllabus and the teachers already completed half of the syllabus. Damn it. I'm so stressed I need a week of break. Yes, I wasted a lot of time before but If I didn't get atleast a day rest ( or I don't need a day rest at all, atleast I want online classes instead of school cuz it makes me anxious for some reason) I think I'll die with stress. I'm 14.i know. But I am not able to handle this. Call me dumb or smtng. Idc. I just wanted to share things with someone. And my friend is there for me. Edit after 8 months : looking back at how I used to feel stressed, I'm really proud of my past self for enduring it. Nowadays my sleep schedule is bad and physical health is.. Ugh. But I will get normal after exams conducted by school are over. I'm not stressed anymore tho, I hope y'all don't be too hard on yourselves. Venting is really important. Talk to your favourite teacher or your mom or your friend or anyone. It really helps. I'm 15 now hehe Edit 2 : My 10th exams for cancelled fortunately. I'm in 11th now and I'm again, really proud of how far I've come. I still am slow but I don't procrastinate much. I can study well but they're going too fast. But it ain't thatttt stressing

[@d-8269]

You can't imagine how much I can relate. I am also in 10th grade, and I wasted months with watching KZbin, Instagram and Tumblr. I have so much to do and I just cry because I am scared of my future, I can't talk with anyone since I don't have any friends and my family has bigger problems. I searched this because I want to learn now but I am just scared, math doesn't seem to make sense also I am way to social media addicted

[@mi-y]

@@d-8269 same, I was addicted to phone and everything. There's just few months for boards and I'm scared. My friends helped me atleast. We arranged zoom meetings for whatever I didn't understand. But tbh, I can't. This is too hard for me. But atleast they reduced 50% of the syllabus

[@d-8269]

I deleted apps I can also use on the laptop and installed a app that doesn't unlock KZbin and this stuff until I say I finished my stuff. Maybe you can listen to Merry go around from Howls castle, it helped me to calm down and I got two chapters of math through. Much love and luck xd

[@mi-y]

@@d-8269 thank you, good luck to you too! I hope we both make it out of 10th grade with good marks! 💜

[@d-8269]

❤️❤️❤️

[@s15k_]

nowadays i feel like i cant even relax or have fun without suddenly feeling so guilty. long school hours, millions of assignments and so on. i feel really pressured and feel as if my whole life just depends on school and im not allowed to relax, not to forget how the teacher humiliates and embarrasses me it gives me so much anxiety thats why sometimes i'll drop out on classes. my grades have been going downhill and it doesnt even feel like school is for learning??? when even was it? in short i feel miserable and overwhelmed.

[@rachelll792]

wow, med school insiders, I can't thank you enough.. I was literally taking notes from what u were saying... thanku so much for being there for us students:)

[@ramandeepnijjar8281]

I thought I was the only one! I find all of his videos so beneficial!

[@iknowexactlywhoyouare8701]

Not “literally”

[@noejackson7334]

It’s like you knew what was currently going on in my life! I needed this vid with work and going to school full time!

[@greysongan3410]

Thanks, week 1 of med school boutta start. You’re right on time 😂

[@SushiandBento]

Good luck :D

[@amberlawson668]

Hui Hui Good luck with Med School! Your going to do amazing! :)

[@DrAkashraj]

All the best! Welcome to the fraternity :)

[@amberlawson668]

@@DrAkashraj Not being rude but Med Schools is not a fraternity

[@polinori3582]

I used to paint it my free time all the time, I just noticed I haven't touch my paint brush for 2 years since school got harder

[@jakespiegler5006]

The release of this video was perfectly timed. Thank you Dr. Jubbal!

[@YouYou-wo8kj]

Bruh i have a huge test coming and my f___ing life depends on it. I needed this.

[@whizz_0711]

I was looking forward to my holiday all year, and now that I’m in it, my teacher lectured us and told us lots of stuff and now I’m stressing a lot

[@randomshqiptar2807]

I’m not in medical school but I’m in AP biology, that class keeps me stressed weekly, it sucks

[@michaelwolf5430]

Yikes. Bio and chem are both crazy hard subjects. Oh and physics too :O

[@randomshqiptar2807]

@@michaelwolf5430 physics is dealable, mainly cause it’s easier to understand for me

[@Me-dd7jv]

@@randomshqiptar2807 nahh, physics is easy, but it has tricky questions, chemistry def the easiest thing ever, bio is very very long but it's dealable, if you've got enough time...

[@xiaongex]

I'm watching this because I have so much missing assignments and have family issues going on and feel so stressed

[@Amine-ze4ov]

You know it Dr. Jubbal! Carry on! Thank you so much♡

[@mantasha.v]

After binge watching all those videos about productivity and medical life and being motivated from some time I was actually stressing out.

[@edemehtawardhana5962]

This is genuinely really great content. Moving stories told perfectly. As fellow Autoimmune Disease patient, I feel I learn so much from watching this content. Definitely made my day in this beautiful Sunday. Please keep it up and continue this awesome work 🙏😍👍

[@dhoom-z7221]

💗 Man i can't believe how accurate you are with these tips, thank tou so much from the depth of my heart. Stress messes with my digestive system, and on tests i always have embarrassing stomach noises, and before the test i go to the bathroom once every hour, it genuinely sucks and feels so defeating. That led me to more procrastination, fear of making mistakes or seeing my grades so i don't stress more and relive the feeling. Honestly even your tips don't work for me i am more than appreciative, thank you💗

[@snejls]

This is almost like my story, very relatable. Also being diagnosed in my freshman year with Crohn's disease I was then even more interested in things like meditation, handling stress and relationships etc. Helped a lot. And now your video is a nice addition to this whole package. Thanks.

[@Iluvx4]

I literally hate school. I have so much missing work. I gotta get done in a week.

[@xvn3.4]

HOLY SHIT SAME

[@nebula983]

ON THE SAME BOAT HERE. Seriously, I have like 3 PT’s and god knows how many assignments missing.

[@mianusman6725]

I'm so stressed right now that my brain is not memorising anything even after clearing all the concepts.I'm slowly becoming suicidal.

[@jtlegend3106]

Im here because i hate being called up in front of the class doing something, it makes me literally shiver. I also hate hate hate hate hate doing group projects with classmates. im just anti-social...im not confident in myself and i dont think ill ever be. Theres nothing i can do but face it..

[@takasakisaito1210]

me too.....

[@Sara-rj1hb]

pov: youre just watching this cus you want to be sure you're not the only one stressing all day

[@adachi4043]

Same lmao

[@Crimson-zt5hv]

At least millions of people stress every single day

[@marianna380]

The test self talk thing helped me soo much i would love to take such a positive excited approach to studying tsym ❤

[@luminaryy]

I'm literally watching this since tomorrow our grades are gonna be released and I'm scared, i can't even sleep rn and it's 4 in the morning already.. School is such a pain in the ass

[@mehdiouabas9587]

I am going to share something that worked for me,Everytime I révise or prépare myself for a test or something,I always see it as if it is a story,and What I mean is that I Think to myself that I need to train to prépare for the battle ahead,I know it sounds stupide but when I was using it nothing else worked,using this technique helped me make the situation Fun and so removed a lot of the stress,I also was trying that mindful approche and it has worked when I had just taken a surgery,Hope this helps

[@extrawhy]

Thank you sooo much! it helped so much, to relieve stress people recommend dancing, meditation, taking yourself out , talking to friends but doing so you have to leave your studies, and during exams I can't do that. But the method of recognizing stress and how it's affecting you is such a great tool, it helped me immensely, Thanks ! You are a life saver!

[@Tiedlux]

Mom bugging me about my grades and I try hard to keep them up everyday/working on my music and making edits because I'm a busy person but if I don't keep myself occupied I feel depressed and keeping my grades up is hell

[@TrufflesCoffee]

Same

[@kitaro-kun853]

If you're reading this I hope that you're doing well. We'll get through this, and don't forget to take care of yourself 😊 keep safe

[@banksy4646]

no i wont man i have a speech for english and im in the acedemic class and then theres this girl so i wanna do good but i cant then theres the humiliation of being moved down i cant take it

[@kitaro-kun853]

@@banksy4646 It's fine bro, as long as you keep practicing someday she'll probably recognize you

[@zackballard4612]

With 18 engineering credit hours, work, and a week old baby my stress is hitting hard right now. Junior year please end soon lol

[@bertofire3652]

Great guide , I like it. Stress has been a difficult to deal with in addition to other problems as well😔. This video has helped me manage with that stress and now I feel way better. Thank you☺️👍.

[@GeneralAdvice]

Stress is crippling, sometimes the most productive thing you can do is relax and just take one step back. I honestly hope everyone reading this comment pulls through the other side in a better place

[@jeffeyhogan1263]

To be honest I really want schools to see this share this with all the schools plz

[@weirdness_of_agnes]

When you have unhealed trauma, school work, and not being smart enough. And you're overthinking about your life and regretting everything you've done and want to restart but you don't want to lose the ones you love and your not good enough for anything. When graduation day comes I won't be graduated I'll be in the crowd cheering my peers on as they fly away in success while I rot away.

[@thithiramalsen]

I've been asking for this video in almost every other video..And It's on Perfect time as I have a test next month..Thank you Dr Jubbal!

[@glennhonestly6600]

Today was a very stressful day, esp when you receive your result and find out that 10 marks from an essay are completely vanished. "any 5-10 marks could get you an A" is still stuck in my head, careless mistakes haunts me continuosly

[@kosan6735]

I was learning about my sympathetic nervous system in bio while activating my sympathetic nervous system. It’s called practical learning.

[@sweetiedreams3158]

I felt this

[@ivanbenitez567]

"don´t look at your final goal then see where you are at and feel defeated" dudeeee. One of the best things I've heard, I came here for motivation to study and I loved that phrase.

[@precioushope2024]

This channel has been a motivation to many..and am a benefactor. Infact a good reason I shared on this issue of stress.

[@alexandrmateas7627]

Great job as always! Cant wait for a million subscribers, man!

[@alinaali2416]

Thank you so much I needed this so much as I am in my final year of middle school and I hate online classes.

[@Champitoinwonderland]

Feel exactly the same way!!! And I really hate online classes too. They suck... I know I should be grateful for being able to get the material and study at college... but still it sucks.

[@RaniyaAsgarali]

you just really helped me, again! i was freaking out for a test and didn't know how to deal with the stress, but i think i can do it now!

[@yungcashregister8587]

The other day I was stressing soo much about med school (would I get in, am I doing enough to put on my resume, I feel like I’m wasting time, etc.) I feel like this video was uploaded at the perfect time! I find mindfulness really helpful also. I started meditating and doing yoga because of the COVID crisis, and I feel as if I changed in a good way.

[@Midnightdarkness-jr2yz]

I'm failing one class and that one class is very stressful especially with the stack of homework assignments I have to do and test.. so thanks for the video

[@abdu_jilani]

Please make a video on "So you want to be a Neurologist"

[@ezinneclare1234]

I can totally relate. Thank you so much for the help!

[@IncomeFunda]

This is useful information for us. During this lockdown, many people get stressed because some of lost their jobs and some people get frustrated due to change in their daily schedule. So such a video on managing stress is needed to manage the stress for all people as well as students too. Thanks for this piece of information.

[@AnnaLHall]

So basically this man feels stress and then is like “ok self, time for a pep talk”

[@sohansaha5836]

Dr. Jubbal, your take on tests was not crazy at all, in fact I already use a similar strategy. Think of it like a battle, and come out on top

[@Pronimator]

This video reminds me of the school stress and stresses me even more

[@qlorainium8130]

Aaayo! i been stressing out over my classes, failing grades in my cards, tons of missing assignments.. but letting that take you down will affect you FURTHER. Trust me. I know what you're thinking, ''yeah right it only works for you'' blah blah. Give this a try! Try doing your schoolwork/studying in your most productive times, do something that makes you comfortable/productive during it (drinking cold water(dont do that if you have some problems with drinking cold water), doing a few stretches or listening to music) and try setting up a goal. I've been doing this for a while now. and remember, give yourself a few breaks aswell. We're in this together, and I'm sure we'll do fine.

[@harleen-r]

This was sooo helpful!!! Thank you!

[@Medieva1]

distanced learning sucks. I already struggle with learning math in school but now through a screen where I can’t get one on one help, I’m done for. My first test is this tomorrow and I cannot even pass the practice test

[@priyajeongguk8935]

Sir ! Thank you so much. Your videos are like blessings 😭

[@rainbowgirl4343]

Not a med student but my 12 yr old son finally listened about not stressing from this video. ❤❤❤Hes having headaches coz of stress. You approached the subject with enough reflectivity yet also light enough to make my son laugh at himself in good humor 😊. Im ever grateful☺️ you included about bowel movement😌...his main worry...as if hes the only one who knows the feeling. As a mother i can live with his phase...but as a woman, i have no idea how to console him...his father goes home basically to sleep...hectic work sched... Thanks for adressing this matter. ❤❤❤