HOW TO MASSAGE BICEPS TENDONITIS- How to fix Biceps Tendonitis at home.

[@SteveBoyer10]

Thank you for this. I’m using this along with your other video about self-massage for bicep tendinitis and though this is the first time I’ve done it, it’s already quite relieving for both arms. Thank you!

[@MotionRestoration]

Wonderful! I’m glad they were helpful videos for you!

[@theirishgrover420]

Thankyou so much, this worked great for my biceps ,triceps,forearms I have learned so much... your a great teacher .!

[@MotionRestoration]

You're so welcome, I’m glad it helped!!

[@theirishgrover420]

I've got this area of concern on the inside of my right leg by the knee seems like it's a muscle knot thankyou

[@MotionRestoration]

@@theirishgrover420 Unfortunately, there are is more than 1 thing that it could be, your knee would have to be assessed to know the proper treatment plan.

[@theirishgrover420]

Thankyou again,compared to the left side my right patellar tendon was tight I tried by hand skin rolling the area and it helped a lot

[@MotionRestoration]

Skin rolling is a fantastic technique!!

[@andreabell5724]

Heaven 🙏🙏🙏 Thank you

[@MotionRestoration]

Glad you found it helpful.

[@angelabucknor4981]

This is sooooooooo very helpful. My range is so much better. Can you please do a video on how to strengthen the supraspinatus muscle please?❤

[@MotionRestoration]

I'm glad you found this video helpful! I would like to start working on strengthening videos in the near future! Thank you for your suggestion.

[@newts1964]

How often should you have this done

[@MotionRestoration]

Thank you for your comment. If you are receiving a 1 hour massage; only 1 time a week. If you are doing 30-45 minutes; 2-3 times a week. If 10-15 min you can do it daily.

[@newts1964]

@@MotionRestoration ty

[@newts1964]

Can you use heat or infrared mat before or after this

[@MotionRestoration]

It works best before massage. Heat/infrared will help to bring circulation, relax the muscles and make it easier to massage.

[@kathysavage2548]

I just had shoulder surgery with a bicep tenodisis. Very tight and cramped. Would this be ok to do?

[@MotionRestoration]

Thank you for your comment, yes this can definitely help. You should wait until after you have been cleared by your doctor for treatment (usually at 6 weeks). You can start off light and get deeper into the tendon further on into your recovery.

[@orionjaeger48]

Elbow bone,😂 = Coranoid process. Helpful video though. Thank you

[@MotionRestoration]

@@orionjaeger48 LOL, 🤦‍♀️ thank you for watching!