4 Unique Exercises to Fix Biceps Tendonitis (Don’t Stretch!)

Coach E and Dr. B show you a simple 10 minute routine that will correct the underlying problems of biceps tendonitis. They’ll also discuss the underlying causes, including what Dr. B has often seen in her practice.
Does the front of your shoulder hurt when you raise your arm or twist your wrist? Are you trying to figure out what to do for a biceps tendonitis diagnosis that won’t end in surgery?
Biceps tendonitis pain comes from inflamed tendons where your bicep connects to your shoulder (which it does in two places.) If a tendon is broken, you’ll need surgery. If it’s inflamed, then stretching, rest, and ice may help, but won’t solve the structural reason you have wear and tear.
We made this video on how to heal biceps tendonitis because so much advice on the subject focuses only on the biceps. Instead, looking at the related joints and muscles can strengthen your entire shoulder correcting root cause and preventing muscle compensation in other movements too.
Give the routine a try and if you have any questions, feel free to drop them in the comments.
00:00 - Intro & Anatomy Details
08:10 - Root causes of biceps tendonitis
09:55 - What to do for acute pain?
11:05 - Address rotator cuff issues
11:40 - How to fix forward head posture
THE EXERCISES
11:59 - ASMR: Biceps
13:47 - Active Overhead Stretch
15:57 - Extended Elbow Wrist Fl-Ex
18:12 - Shoulder Circle Crossover
OTHER RESOURCES AND LINKS MENTIONED
18:33 - Fundamental Precision Movements Course
22:00 - Download ROM Coach and follow all of these exercises inside the app
ROM Coach app (free!):​ www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery: • 3 Keys to Rehab a Rota...
Stretching WON’T Fix Forward Head Posture [But THESE exercises will!]: • Stretching WON’T Fix F...
Precision Movement Academy: www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
Shoulder Control: www.precisionmovement.coach/g... - progressive 3-phase exercise program to help fix shoulder dysfunctions, restore muscular balance and improve mobility
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

[@sepidehmirfakhraie988]

I am a family medicine physician with rotator cuff tear and biceps tendonosis. I have seen orthopedics and have had PT. I should say your videos are The Best in explaining the anatomy as well as exercises. Thank you so much for all that you do for us.

[@PrecisionMovementCoach]

Wow! Thanks!

[@wolfie1027]

Your endorsement perks my interest and I will watch. Thanks!

[@PrecisionMovementCoach]

@@wolfie1027 Let us know what you think :)

[@tutamiah6697]

Have the exercises helped your injuries?

[@maryshepherd5736]

I have a frayed biceps tendon at the shoulder and am trying these. Hopefully they help!

[@QuotesArticles]

Thank you so much for such an in-depth video with so much of beneficial information. I really appreciate it!

[@PrecisionMovementCoach]

You are welcome and thanks for following along!

[@phillybaggett]

The last 2 exercises work incredibly well. 2 years battling tendinitis and I see instant results after seeing this. Amazing video!!!

[@PrecisionMovementCoach]

Great to hear!

[@mazz777]

i have to agree i was focusing more on just the forearm and lower bicep to stretch etc and 3 months still nothing me. the issue is the tendon in the shoulder and the last two exercises are like magic. amazing orthopedic here in ny and physio did nothing to addresses this.

[@lachlanblake3102]

i have had the same issue for a few years now and i am going to try this

[@mate.179]

The pain has gone from a 6 to a 0 in just one session. The thing that amazes me is that I started to feel this pain yesterday during a boxing class and, without searching anything related to it, KZbin just put this video on my front page. Subscribed and eager to look at your content. Thanks a lot!!

[@PrecisionMovementCoach]

That's great to read and thanks for the support :)

[@julianrega7104]

😊

[@ivanahumada8374]

when the government official spying on you through your phone decides to help you out

[@rrurban]

Those shoulder circle crossovers are pure gold! Like a shoulder massage. I feel so much better now after constant pain for weeks in my right shoulder. Thank you!!!

[@PrecisionMovementCoach]

Nice!

[@brandon_evs]

After the first time doing the fourth exercise, no pain in my right shoulder for the first time in months, thank you so so much! I thought it was other issues but this totally opened my eyes!

[@PrecisionMovementCoach]

Yussss! Thanks for letting us know :) - Coach Joshua, Team PM

[@go2filip]

Wow! Another great video! You’ve described my exact arm condition and offered a solution. Thank you soooo much!

[@PrecisionMovementCoach]

Happy to help!

[@lukeglaister81]

This video explains exactly how I feel. Rotator issues for 2 years. Pain in front of shoulder. Just followed along the exercises and it feels noticeably better in 5 mins. Esp exercises 3 and 4. Brilliant vid. Thanks 👍

[@PrecisionMovementCoach]

Thanks for sharing!

[@ginrou1840]

i just wanna say i really appreciate your videos, they've helped me with a lot of mobility and stability problems that i've left unchecked for the majority of my life.

[@PrecisionMovementCoach]

Happy to help!

[@cffilmmaker]

Have to say I have been down the route for the last 6 months in going to pt, then going to a orthopaedics to get specialized care and this video is better than any of the advice I’ve gotten. I feel like I haven’t been heard and have just been sent to one doctor after another. I really appreciate the answers I have seen here as it’s the exact problem I’ve been experiencing. This is the first time I’ve gotten a true understandable diagnosis for what I have and finally some solutions! God bless you guys and the work you do!

[@PrecisionMovementCoach]

Hi! Thank you so much for trusting us to help guide your efforts. The whole team appreciates it and they will see your comment. We are here for you if you ever need more advice or assistance, will always listen, and never turn you away until we exhaust all of our knowledge to help you regain control of your movement :) - Coach Joshua, Team PM

[@yoguimasterof69]

Thanks a lot for all this series of videos! I'll be focused on them all february to start with 🥰

[@PrecisionMovementCoach]

Good stuff! Keep us posted on your progress :)

[@JillRhoads]

Thank you going through this in such detail. When I got my rotator cuff surgery after a tear and shoulder impingement, the surgeon found that I had a bicep tendon luxation as well. It was that damn long head which hurt the most after surgery which really suprised me.

[@PrecisionMovementCoach]

Hope the exercsies help!

[@dominic6316]

My shoulder was so impinged last week that I could barely raise my arm above my shoulders and was also experiencing pain going into my bicep. I experienced some immediate relief after doing these exercises and now a week later I was able to go back to muay thai class and my shoulder feels 80% better. Thank you!

[@PrecisionMovementCoach]

Nice!

[@lachlanblake3102]

How is the shoulder now?

[@aceonikuma]

How is it now

[@alisadri8179]

always excellent info....very thorough and precise......thanks!!

[@PrecisionMovementCoach]

It's my pleasure.

[@ddll88]

Great video, thanks for supporting people with this issue!

[@PrecisionMovementCoach]

It's our pleasure :)

[@Phantombugle66]

Excellent presentation. Really very helpful. Thank you!

[@PrecisionMovementCoach]

Thanks for stopping by :)

[@BJones-yw4dd]

1000 X THANK YOU. I've been dealing with this off and on for nearly 3 YEARS now. I'll be studying this video closely and trying to help myself, since the docs "can't find" anything wrong.

[@PrecisionMovementCoach]

Thanks for watching!

[@awhite8247]

After 1 set x 3 reps of the exercises I have already noticed an improvement. I’m a Podiatrist and have had this problem on and off for years. I will continue to do these exercises weekly and hopefully never have to suffer again. Thank you both for generously sharing your expertise with all of us. It is very much appreciated.

[@PrecisionMovementCoach]

Nice work!

[@yasim9435]

Now , what do you do after long head tendon tear a) after surgery restoring it b) left to be healed without surgery

[@321ssteeeeeve]

Starting to see more and more useful exercises on utube that benefit me. Thanks for these gems. Saved for my exercise playlist

[@PrecisionMovementCoach]

You are welcome! Thanks for following along :)

[@clrkkdd12]

That third ones feels good, I'll incorporate these in my daily work out. thank you👊🏽

[@PrecisionMovementCoach]

You're welcome!

[@charlesgund4812]

Great video, thanks for supporting people with this issue! 👍

[@PrecisionMovementCoach]

It's our pleasure!

[@andrearinaldi3354]

Thank You. Very clear and scientific relavant! Appreciated also the perfect and clean english of the Doctress!!

[@PrecisionMovementCoach]

You are welcome!

[@exhibitvisuals]

You guys are the best. Thanks you so much. Huge respect to you both 🙏🏻

[@PrecisionMovementCoach]

You are welcome and thanks for the kind words :)

[@i-keykhan6790]

Thank you so much this has relieved the pain I’ve been going through, bless!!

[@PrecisionMovementCoach]

Nice work!

[@stevec6976]

Did Murph the week before my fight, could not extend or rotate my shoulders at all. These exercises seriously boosted my recovery. I'll be sure to share your content for those in need ✊

[@PrecisionMovementCoach]

Nice work and thanks for sharing :)

[@adamshipley5415]

Great info! Didn't rush through explaining, and that's a great thing!

[@PrecisionMovementCoach]

Appreciate that!

[@-dont-8216]

Thanks Coach E. Great exercises!

[@PrecisionMovementCoach]

You are welcome!

[@smeraldoderosa7556]

best video yet on this subject, thank you.

[@PrecisionMovementCoach]

Glad you enjoyed it!

[@vanillaglue]

Thank you for this video. Its awesome how much new knowledge is available that just wast there 6-10 years ago! I cant find any videos or content that focus on biceps short head (the pain is at the origin). A few years back I was boxing, I threw a job and my partner countered with a right. He hit me under the arm above the elbow while my jab was halfway extended (internally rotated shoulder with arm protracted forwards), it popped out my arm from the shoulder, which was already able to naturally dislocate (i.e. shoulders were vulnerable). This injured the bicep short head and over time disabled the triceps long head to the point that I can't activate it anymore (it's very weak now). Overtime my teres and spinatus muscles tightened, causing winged scapula. I can easily address the shoulder internal rotators/triceps/pecs with a tiny ball and a massage gun and stretches, but the biceps is never healed and the other muscles end up tightening again.

[@PrecisionMovementCoach]

You are welcome and keep us posted on your progress :) - Coach Joshua, team PM

[@Sternschnuppen85]

Great explanations! Thank you

[@PrecisionMovementCoach]

You are welcome :)

[@seniortaco100]

Nice vid. It helps me very much. Thanks to both of you.

[@PrecisionMovementCoach]

You are welcome! Thanks for following along :) - Coach Joshua, Team PM

[@leonina72]

Five years battling shoulder impingement and bicep tendinitis, all the PT make do are the Y and Ts exercises. Thank you so much for all the information you provided 🙏

[@PrecisionMovementCoach]

You're so welcome! Thanks for stopping by and commenting. We appreciate the trust. Let us know if you have any more questions :) - Coach Joshua, Team PM

[@zerflexer9919]

This is gold, thank you.

[@PrecisionMovementCoach]

You're very welcome!

[@yyz125]

Definitely the best duo in orthopedics..honest and don't claim surgery is best option all the time.

[@PrecisionMovementCoach]

Very much appreciated :)

[@benpayne4663]

very interesting vid. thank you doc boynton for your excellent information.

[@PrecisionMovementCoach]

You are welcome!

[@hierontatohtori8696]

Incredibly good exercises. The last one is already quite complicated movement, but works super well, as said in earlier comment. Thank You.

[@PrecisionMovementCoach]

Great to hear!

[@paulyskidda387]

Thank you both for this information. I’ve been struggling with this now for about a year. Going to get an MRI next month to see what is wrong. But I firmly believe it’s my long head bicep tendon from watch these videos

[@PrecisionMovementCoach]

You are welcome!

[@aakashbisht9]

Coach E and Dr. B you are really great this veido very help full... thankyou

[@PrecisionMovementCoach]

Appreciate that!

[@hortonstewart6074]

HELL YES!! Thank God I found this video. I've been dealing with this pain for over a year and its excrucitating at times and limits my ability to rest and just watch TV or sleep much of the time. I thought it was a shoulder impingement all this time and have been doing all the stretches and PT ordered by my Ortho doc. The last time I lifted was a month ago, today, and it was biceps/triceps. My shoulder hurt more than ever after doing barbell curls. And it hurt in that very spot where the short head connects. Thank you for this info.

[@PrecisionMovementCoach]

You are so welcome and thanks for following along :)

[@JamesHarperMedia]

Excellent video. Thank you!

[@PrecisionMovementCoach]

You are welcome!

[@22ndbeats56]

Thank you very much, I learned a lot of new things! much love and appreciation!

[@PrecisionMovementCoach]

You are welcome and thanks for following along :)

[@joel-oquendo]

I've been down a rabbit hole for a few months now on trying to diagnose my issues because I can still do 98% of my training but not without massive amounts of warm up and slight discomfort. Once you mentioned the piece about the longhead and rotator cuff connection it's like a light bulb went off because my pain tends to move to multiple locations. This was a great overview, I really appreciate it!

[@PrecisionMovementCoach]

Glad that you appreciate the content. It's great that you found us so let us know if you have any questions :) - Coach Joshua, Team PM

[@ethelleemiller]

Thank you . These are good and explanation of muscles and tendons was helpful .

[@PrecisionMovementCoach]

:)

[@vkumar980]

Many thanks , amazing results 🙏

[@PrecisionMovementCoach]

Yay! Thanks for sharing :)

[@vronp]

Fantastic video. Thanks very much.

[@PrecisionMovementCoach]

You are welcome!

[@prosi1337]

Thank you for the exercises you introduced in this video. You’re a really helpful

[@PrecisionMovementCoach]

You're so welcome! :)

[@Hydrosurfer68]

This is solid information... thank you

[@PrecisionMovementCoach]

You are welcome :)

[@KSGArchives]

so helpful...many thanks

[@PrecisionMovementCoach]

Glad it was helpful!

[@pro71]

This is great! Thank you.

[@PrecisionMovementCoach]

You are welcome!

[@michaeljordan9181]

Thanks, it definitely helped a lot!

[@PrecisionMovementCoach]

Happy to help!

[@davidrahabi]

This video is so amazing thank you so much!

[@PrecisionMovementCoach]

You're welcome :)

[@66mikedove99]

These exercises are brilliant, thank you!!

[@PrecisionMovementCoach]

Glad you like them! Thanks for trying them out and letting us know :) - Coach Joshua, Team PM

[@MKLifts]

Thank you this video helped me so much

[@PrecisionMovementCoach]

You are welcome!

[@CarlosMendoza-mb3di]

I'm glad that I came across this video . I just started suffering with this . It was aggravated by doing wide grip chest flies on the machine. I just try to work all the muscles and avoid curling.

[@PrecisionMovementCoach]

Thanks for trying it out and keep us posted on your progress :)

[@runflow8]

Thank you for the educational and user friendly information.

[@PrecisionMovementCoach]

You are welcome and thanks for the comment :)

[@Adamsfamily1990]

Thank you for the tips. I had pain in my left shoulder and my left biceps didn't work properly(it hurt as hell when I do biceps curls and it was 2 times weaker than my right biceps). I tried this exercises and I already feel better. I have struggled with this issue for years.

[@PrecisionMovementCoach]

Nice work!

[@ao2299]

I've been recovering from a shoulder subluxation for the past month and have had acute pain in the anterior shoulder that hasn't gone away. I found this video and did the exercises and immediately felt better the next day, I'm amazed. I'm not 100% yet but I'll keep working at it. Thank you so much for sharing!

[@PrecisionMovementCoach]

Wow! That is great!!! Thanks for trying it out and for sharing :) - Coach Joshua, Team PM

[@1911kodi]

Great video! Best I have seen covering these issues. Very detailed. You mentioned a click when internally rotating the shoulder. Where does the click come from? It's very common...

[@PrecisionMovementCoach]

Glad that you like the video...thanks for watching. The clicking comes from pieces of connective tissue sliding over each other and making a noise like when you snap your fingers. Hope that helps! - Coach Joshua, Team PM

[@dariobarahona6964]

What a great job! Finally I understand my problem. 👍

[@PrecisionMovementCoach]

Great to hear!

[@sanalkumar6714]

Thanks for the helpful video

[@PrecisionMovementCoach]

No problem!

[@ChristyEverett-xi9sq]

I’m normally super skeptical of KZbin instructionals but this is amazing. I had SLAP repair surgery 6 weeks ago and I guess it caused bicep tendinitis.nothing else has helped like this, especially exercises 3 and 4. Thank you so much!!

[@PrecisionMovementCoach]

Thanks for sharing that. It is much appreciated. We are definitely trying to spread a certain message and are so happy that we reached you. Consider starting this program in order to make more progress: www.precisionmovement.coach/shoulder-pain-solution-yt - Coach Joshua, Team PM

[@cathalodonovan6596]

Amazing - thank you.

[@PrecisionMovementCoach]

Slainté!

[@Das0000]

Love the advice from the doc at the end. Great video. I saved some of the techiques and I am gonna try them and see how it works

[@PrecisionMovementCoach]

Glad it was helpful! :)

[@apathetic6309]

Thank God for u two...I have been suffering for 2 weeks from an inflamed biceps tendon or SLAP tear...These exercises instantly made my shoulder feel stable....TY,TY,TY

[@PrecisionMovementCoach]

Nice work!

[@Sh_tstain]

Thank You!! Thank You Very Much!!

[@PrecisionMovementCoach]

You are welcome very much :)

[@chris9511]

I work out regularly doing intensive interval workouts. I have impingement but on a light scale, I recently notice my lat were overcompensating, I am using these exercises and other to help strengthen. The first time using your four exercises, my arms were so tired I was shocked. This will be in my warm up routine permanently.

[@PrecisionMovementCoach]

Nice work :)

[@chezSeans]

I have been doing physio for a 'frozen shoulder' for a few months and hit a bit of a plateau... I think this is actually what is wrong with me. I can feel a difference after just one round of these exercises and ASMR for biceps has really helped reduce the irritation I was getting on some of my prescribed physio exercises as well. thank you!

[@PrecisionMovementCoach]

Nice :)

[@PookieNarc119]

This video is really amazing Watched like 50+ videos. But this video tells that long head explanation so well. Also, it would be great if u guys make similar videos on other shoulder issues and how to test

[@PrecisionMovementCoach]

Glad that you think so and thanks for watching. These videos can help you with your shoulders: www.youtube.com/@PrecisionMovementCoach/search?query=shoulder - Coach Joshua, Team PM

[@alfsearching]

Excellent presentation. Thank you. (I'm a tennis player with bicep tendonitis due to bad posture).

[@PrecisionMovementCoach]

You are welcome!

[@Bodysense369]

Another fantastic video… 👍🙏

[@PrecisionMovementCoach]

Thank you so much 👍

[@Calypsooo]

Amazing Brother, Thank You 🙏

[@PrecisionMovementCoach]

Welcome! Thanks for stopping by to try it out and comment :) - Coach Joshua, Team PM

[@joelsoto1849]

Wow. This instantly was effective. Thanks.

[@PrecisionMovementCoach]

Great to hear!

[@claudiabenson4779]

Amazing stuff!!! Dr. B's explanation of what you need to do when you feel pain during these exercises are spot on. At first I couldn't do the last exercise, but once I focused on posterior tilt of the scapula and "sucking" the head of the humerus into the socket I could do it! Thank you sooooo much for all you do!

[@PrecisionMovementCoach]

Nice work!

[@Diesel44]

Omgosh, this is exactly what I have. Thank you so much for this video. I was being told it was a rotator tear, but I could tell it wasn't my shoulder it was just below in bicep area. 👍🏼

[@PrecisionMovementCoach]

So happy that you found the video :)

[@susanshewmake1430]

Great Video!

[@PrecisionMovementCoach]

Glad that you think so :)

[@rubef83]

Thank you so much for making this video I really appreciate it. I was diagnosed with biceps tendonitis and I won't be getting PT for over a month because that's the next available appointment. I started my own PT following this video and I am already improving.

[@PrecisionMovementCoach]

Glad it was helpful! Thanks for trusting us to guide your efforts. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@NoobSlide]

Works like a charm!

[@PrecisionMovementCoach]

Yay!

[@ccclaw13]

Thank you so much!

[@PrecisionMovementCoach]

You are welcome!

[@weslinehan3881]

It's been a year of me trying different remedies (I messed my arm up doing heavy flyes and bench). At first, I thought it was chest, then rotator cuff, and just a couple weeks ago realize it was bicep. I couldn't go to PT, so I was going through different youtube videos, using what I thought was common sense (like rubber bands, super light weight, etc.). In reality, it's movements like this I needed a year ago!

[@PrecisionMovementCoach]

Hope it helps!

[@primanshu8915]

Hey were you able to recover?

[@kyleanderson8502]

we’re u able to recover

[@lorr6682]

Thank you big time for these biceps tendinitis videos. I have biceps tendinitis for more than 2 years. I did the 3 shoulder courses with not much improvement. I noticed marked improvement in pain with the isometric exercise when stopping

[@lorr6682]

Isometric shoulder exercises while stopping all shoulder strengthening exercises for almost 2 months decreased my pain by 90 %. So I am hopeful this video will get me to my goal:100% pain free Mega thank you!

[@PrecisionMovementCoach]

@@lorr6682 Keep us posted on your progress :)

[@MCFC777]

@@lorr6682 Could you tell me if you did the isometric exercises daily

[@Freedom-dq7tl]

The standing over head stretch helped so much with my impingement.

[@PrecisionMovementCoach]

Nice!

[@TheOnlyGuess]

Thank you very much. I think this video has explained the pain I have and it was not only about the shoulder alone but even the biceps should have been included in the equation

[@PrecisionMovementCoach]

You are welcome. Glad that it helped :)

[@ann-mariebrennan1455]

Love how you just pulled the scapula model out of your pocket haha! Great video as always!

[@PrecisionMovementCoach]

:)

[@hummerchine]

Stellar video! I’m a 68 year old avid rock climber with currently fairly bad biceps tendinitis. It’s been a bit of an issue for years, along with elbows. Was on a 2 week climbing trip in Grenada, Spain early March and it started KILLING ME! I’m pretty sure I had bursitis too. So what did I do? Took a bunch of Aleve and kept climbing! Well I’m paying the price now (of course). It’s slowly improving, I’m seeing a great physical therapist who does lateral scraping on the tendon (whatever that is called). Went climbing two days ago, just really easy stuff….and damn the arm hurts! I’ve watched a bunch of KZbin videos about this, like others have said yours is the best! I already started doing what you recommended. That isometric biceps vs triceps arm extended thing feels particularly useful.

[@PrecisionMovementCoach]

Ouch. We've definitely been there. Eric recently hurt his elbow and then went to play tennis. He's on the mend using PM content and it can help you to. Try out these exercises 2 - 3 times weekly for the next 4 weeks and send a report. We look forward to reading about your progress :) - Coach Joshua, Team PM

[@keithhowardbeyer]

Wow! Thank you! This is the most valuable bit of info about the “pain” in my shoulder. It was actually the top head of the bicep, and I had no idea. I have been performing dead hangs and that helps. However, the last exercise really helped me to see the full range of motion in both of my long head biceps. Thank you!

[@PrecisionMovementCoach]

Wow, indeed! That is great to read. Thanks for taking the time to try it out and comment. Let us know if you have any more questions :) - Coach Joshua, Team PM

[@moustafaelhaddad6707]

You are th most professional I ever seen. I have problem with my shoulder for long time . And never noticed it was my biceps. Omg You solved years of pain in one video . You are way better than most DOCTORS . MUCH LOVE AND APPRECIATION. ❤️ ❤️ ❤️

[@PrecisionMovementCoach]

Glad that it helped!

[@mlitch1127]

Finally!! So happy to have found this video. So many focus on the symptoms but not the root causes. I’ve been telling my doctor that I thought my bicep tendinitis was caused by my rotator cuff muscles, especially infraspinatus and Supraspinatus but she kept ignoring me and focusing on my bicep. I love that you offer different exercises and active stretching techniques than what everyone else is repeating out there. Thank you!

[@PrecisionMovementCoach]

Thanks for following along and happy to help! - Coach Joshua, Team PM

[@ameethagounden3320]

Thank you so much for sharing 🇿🇦

[@PrecisionMovementCoach]

You're welcome!

[@andrewthompson4228]

oh man, when she mentioned the internal rotation of the arm whilst elevated hit home so hard.

[@PrecisionMovementCoach]

Nice.

[@vanlifephilippines7304]

the shoulder circle crossover is effective for me.pain free exercise.

[@PrecisionMovementCoach]

Glad that it helped!

[@christopherusher3194]

this video is awesome i love you guys

[@PrecisionMovementCoach]

Thanks for watching :)

[@dennishammer8528]

Wow, I wish I had found this video two years ago. Thank you! This has made a major difference in my life!

[@PrecisionMovementCoach]

Glad it was helpful!

[@8971felix]

Instant relief or it took some time to improve?

[@CapnBud15]

I’ve had what seems to be this problem for several months. Never searched for it, it just showed up on my recommended today

[@PrecisionMovementCoach]

Did you try out the exercises? - Coach Joshua, Team PM

[@Filip_-sr8jb]

Execellent video! I have two questions: 1. Should I take a break from lifting weights during this 4 week period, and if so, when can I get back to lifting again? 2. When doing ”shoulder circle crossover” I get a click in my left shoulder (when reaching overhead and infront) Is it something I need to worry about?

[@65vwbug87]

Good stuff thanks, Yup my left shoulder felt those movements, back to 20 lb dumbbell curls :)

[@PrecisionMovementCoach]

Nice!

[@lozviv1180]

Aghhhh.... thank u for this video. After trying these even just the first time, i felt a lot better. Had a short sharp jolt in the effected shoulder and felt immediate relief after. Nice one.

[@PrecisionMovementCoach]

Glad it helped! Thanks for watching and commenting. we are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@reasonforge9997]

Found these exercises very helpful...got better arm movement with less pain quickly. Had been working on what seemed to me was only a supra spanatis impingement doing exercises to strengthen rotator cuff muscles...but had pain in long bicep head area that was not improving. Now I think it can start to. Thank you.

[@PrecisionMovementCoach]

Nice work! Keep it up and let us know if you have any more questions :) - Coach Joshua, Team PM

[@nykko73]

Hi there how you feeling, I was convinced too that I have injured the supraspinatus but the pain in biceps suggests otherwise

[@reasonforge9997]

@@nykko73 Seems the impingement itself is much better and my rotator cuff is healthy. However still have tenderness in upper arm, though that is slowly improving still.

[@kilgoretrout321]

I have not just long-head biceps tendinosis but also supraspinatus, infraspinatus, and subscapularis tendinosis. I played baseball in high school (10+ years ago) and threw through pain for years. Later, I had phyical therapy a few times in my 20s, and while this improved the shoulder discomfort somewhat, I never felt "normal". I think the shoulder issues have helped lead to neck and back issues as well. I finally got an MRI, which told me the specific issues in my shoulder. I wonder if I don't have some tendonitis in my elbow/forearm area as well. I'm hoping this latest round of PT will more effectively target the problem, but I'm on the lookout for more resources and advice. Thanks for the video!

[@PrecisionMovementCoach]

Get started on the exercises and keep us posted on your progress :) - Coach Joshua, Team PM

[@michaengisreal]

doing this just once and i can finally do bicep exercises again thanks!

[@PrecisionMovementCoach]

Amazing!

[@erikwilliams1562]

Yes! This is exactly what's been going on! Most likely a Rotator Cuff issue and ill be watching that next

[@PrecisionMovementCoach]

Thanks for watching :)