How to Massage the Rotator Cuff Muscles of the Shoulder

Рет қаралды 20,537

The Physio Channel

Күн бұрын

Пікірлер: 22

@sur3shot 8 ай бұрын

This was perfect. Thank you for sharing so many different variations and positioning for the rotator muscles.

@ThePhysioChannel 8 ай бұрын

Glad you liked it!

@1.5kgwijohn29 2 ай бұрын

Thank you! I tried it on myself and it relieved my external rotaion kink (pain) immediately. Saved and subscribed.

@katjuffre-ernst1757 5 ай бұрын

This is wonderful! Could you show how you would do this with a female and the draping?

@ThePhysioChannel 5 ай бұрын

Yes of course. In the future I can film it again.

@nordwind4 Ай бұрын

this was very briliant.Thank you for sharing

@ThePhysioChannel Ай бұрын

You're very welcome

@elisainki 2 ай бұрын

Thank you for this video! I wonder if you suggest to use oil for these techniques.

@ThePhysioChannel 2 ай бұрын

Songbird do a great range of waxes. I use a range.

@elisainki 2 ай бұрын

@ThePhysioChannel thank you, so no oil but wax? I live in Italy, not sure where to find a good brand, will look it up

@VasiaMple 6 ай бұрын

Hello, thank you for the video. Do you do that with oil or without?

@ThePhysioChannel 6 ай бұрын

I prefer wax to allow more grip than oil.

@tfc-topfitconditioning5030 4 ай бұрын

What kind of wax please?@@ThePhysioChannel

@ThePhysioChannel 4 ай бұрын

@@tfc-topfitconditioning5030 songbird or rock rub 👍

@tfc-topfitconditioning5030 4 ай бұрын

@@ThePhysioChannel Thank you!

@ertugrulbae46 7 ай бұрын

I have issues in both these areas. Pec part to the shoulder is stiff as anything. Teres region is mashed

@geniegiron6427 Ай бұрын

Where to get that massage tool?

@Ann-op5kj 9 ай бұрын

My shoulder has some weird kink and it occasionally makes my index finger numb then starts making my handle a bit tingly. I am a single person and I'm on a budget so getting a massage right now is out of the question unless I start asking strangers 😆 jk any suggestions on how to do this by yourself? So far I use a tennis ball, potato (I know that's weird but it's hard and round) seems to work fairly well but perhaps their could be better methods? Also this keeps happening when I sleep... But idk why bc when I pass out I feel cozy comfy... Could this be stress induced?