How to Massage the Rotator Cuff Muscles of the Shoulder

[@sur3shot]

This was perfect. Thank you for sharing so many different variations and positioning for the rotator muscles.

[@ThePhysioChannel]

Glad you liked it!

[@1.5kgwijohn29]

Thank you! I tried it on myself and it relieved my external rotaion kink (pain) immediately. Saved and subscribed.

[@katjuffre-ernst1757]

This is wonderful! Could you show how you would do this with a female and the draping?

[@ThePhysioChannel]

Yes of course. In the future I can film it again.

[@elisainki]

Thank you for this video! I wonder if you suggest to use oil for these techniques.

[@ThePhysioChannel]

Songbird do a great range of waxes. I use a range.

[@elisainki]

@ThePhysioChannel thank you, so no oil but wax? I live in Italy, not sure where to find a good brand, will look it up

[@VasiaMple]

Hello, thank you for the video. Do you do that with oil or without?

[@ThePhysioChannel]

I prefer wax to allow more grip than oil.

[@tfc-topfitconditioning5030]

​What kind of wax please?​@@ThePhysioChannel

[@ThePhysioChannel]

@@tfc-topfitconditioning5030 songbird or rock rub 👍

[@tfc-topfitconditioning5030]

@@ThePhysioChannel Thank you!

[@ertugrulbae46]

I have issues in both these areas. Pec part to the shoulder is stiff as anything. Teres region is mashed

[@Ann-op5kj]

My shoulder has some weird kink and it occasionally makes my index finger numb then starts making my handle a bit tingly. I am a single person and I'm on a budget so getting a massage right now is out of the question unless I start asking strangers 😆 jk any suggestions on how to do this by yourself? So far I use a tennis ball, potato (I know that's weird but it's hard and round) seems to work fairly well but perhaps their could be better methods? Also this keeps happening when I sleep... But idk why bc when I pass out I feel cozy comfy... Could this be stress induced?

[@AshokLeela-s7v]

Nice 😊😊😊

[@ThePhysioChannel]

Thank you