Shoulder Impingement? Do These Shoulder Mobility Exercises (For Posterior Capsule)

[@BodyFixExercises]

Where does your shoulder hurt?

[@allahencryption4492]

It hurts my collar bone, I think I strained my ac joint and I rested it, but now it clicks and makes the same sound as my shoulder, I’m pretty sure I slept on it but it hasn’t gone back to normal yet for 2 months

[@andyp3834]

Under the shoulder blade, Major Inflammation, and Captain Pain...

[@0tolerance583]

Under the shoulder blade. Has a grinding or popping feeling when doing a full shrugging rotation

[@MummaLou]

Top of the left arm. Can’t bend arm straight above my head or behind my back. I’ve been told it’s subacromial shoulder pain. Been pretty much the same for about 15 weeks. I used to play netball.

[@Jefr0w]

I've done a ton of physical therapy exercises I've seen online for other issues and haven't noticed much change. Literally after doing this within five minutes there was a huge Improvement! I'm going to keep doing this every night until it's totally healed. Thank you for this great video!

[@BodyFixExercises]

No worries!!

[@casperjansen24]

How are you doing now? Are the problems gone?

[@Jefr0w]

Your reply reminded me I need to watch this again because I still do have issues but have not kept up with the routine said I was going to follow

[@finegoldstones]

@@Jefr0w Hows about now?

[@samanthamoore2689]

Out of all videos I’ve ever watched on KZbin for physio related stuff/ injuries - your videos are by far the best, and have the most helpful explanations and advice. I’m a Pilates teacher. Thank you for your hard work putting them together.

[@BodyFixExercises]

Hay Samantha. That's really nice. Thanks.

[@Gdob-g9c]

I"m a tennis player and have chronic rotator cuff pain. Given the tightness and lack of movement doing this excercise plus the incredible tenderness with a tennis ball against my infraspinatus, I have a serious posterior capsule issue. I've started doing this sleeper stretch with the tennis ball and your other rotator cuff excercises and already feel relief. Thank you.

[@5150-Time]

Mine came from Tennis as well - Serving and over head motion - Just another way to use a Tennis Ball !

[@fabianmarin8514]

Thanks!

[@BodyFixExercises]

You bet!

[@BodyFixExercises]

Ooh! And thanks so much for the Super Thanks!! I just saw that. Very kind of you Fabian!!

[@user-wr8kj4uk8e]

You are my hero. I have had so much pain for so long and it is so much better after this video!! Thank you 😊

[@BodyFixExercises]

Awesome! You're welcome.🙌

[@KnightFieldKnightField-x6r]

I had no idea how much the Pec Minor could affect my shoulder mobility. This video is a game changer for my stretching routine.

[@5150-Time]

This is exactly what I need - This pain is so annoying but hopefully will see some relief after incorporating your techniques! Thanks!

[@erinedg_noBS]

This is timely for me.. I was having unexplainable neck and shoulder pains, which a masseuse told me could be due to the fact that my shoulder felt tight (that exact location you pointed out). Thank you so much!!!

[@BodyFixExercises]

You're so welcome! Hope it helps!

[@sarafuller-wl7wn]

I agree with everyone else. I appreciate too how this video helps us to self diagnose the problem…everyone is different, and it’s just so tough to find accurate and precise information. Dr. Stefan is a game changer.

[@BodyFixExercises]

Thanks Sara🙏🙏

[@ismailachbari7221]

My guy, you just helped me alot! I'm very glad to find this video with great explanation. Cheers mate 🫡

[@zetsumei1017]

"Rear Delt" has been bugging since sleeping on my shoulder. I have known about this stretch for years and didn't even think about it. Improvement immediately

[@BodyFixExercises]

👍👍👍

[@uusikero]

Myofascial parts of the video were very welcomed and accurate description what to do and where to place the ball. Maybe you know it but it´s the content I´m grateful of. Thank you! -9 months shoulder issues shortened to rapid healing.

[@MrAnanoymous]

did everything for a year. it helped a little, but this video helped me the most, because only the lacrosse ball was able to get deep in there. thank you so much sir.

[@greggrilley-nw1ms]

Woke up with a deep aching shoulder pain, sleeper stretch just did so much work

[@SigmaChirality]

Solved a month long issue I've been having with my shoulder. I knew this stretch would help the moment you reached across your chest and lifted up, and then I failed the floor test as well. Working on incorporating this stretch into my routine.

[@BodyFixExercises]

Glad it helped!

[@daniels.2720]

Thanks a "Ton" for posting these & other shoulder stretches > I'm in the process of rehabilitating after a clavicle fracture.

[@BodyFixExercises]

No worries, Daniel. Good luck with it! Make sure you do the pec major release, where it attaches to the clavicle, in my last AC joint pain video... kzbin.info/www/bejne/bIKtdKB8dtd5jJY

[@oambitiousone7100]

I’ve been rolling with a ball, rolling, and doing the sleeper stretch -but combining them is so much more effective!

[@BodyFixExercises]

Absolutely!!

[@EvanDingman]

wow, instant relief. thank you!

[@imaxpoker]

So much relief. Thank you so much

[@BodyFixExercises]

Glad it helped!

[@FilibertoOrellana-j9n]

This worked wonders thanks 🙏🏽

[@BodyFixExercises]

Great to hear!

[@MummaLou]

Wow… tight posterior capsule too. 😮 Thank you for the extra guidance… I’m working on it!!

[@BodyFixExercises]

Good luck with it!

[@MummaLou]

These exercises are a game changer… thank you!

[@whereisdom]

I’m watching heaps of videos about similar content but yours are my absolute favs!

[@whereisdom]

BTW this area is always hurting when I’m rolling around there

[@BodyFixExercises]

Thanks! Make sure you do 3 things for shoulders: Strengthen Serratus Anterior, Lower Traps, and Rotator cuff with these 3 exercises... kzbin.info/www/bejne/b3uxZ5eKd6asf7c Release the Posterior Capsule if it's tight... kzbin.info/www/bejne/naXYhWx3pMl3h5o Release the Pec Minor if it's tight... exercise 1 in this video... kzbin.info/www/bejne/mnPEYYSDiayHjMU I think I'll do a video that puts all 3 of these things together at some stage soon. Good luck with it

[@williamdejeffrio9701]

Having this exact issue with my shoulders at the moment. Will try the fix. Thanks!

[@BodyFixExercises]

Good luck!

[@TITTYtoucher2000]

Wow. The side with shoulder impingement was shockingly less flexible than my good shoulder. I was absolutely not expecting that. I'll definitely be adding this into the rehab process

[@BodyFixExercises]

Sounds like you need it!

[@tysonclarke012]

Oh man. I watched this before jumping in the shower and I don't have a tennis ball. After a hot shower I dug my fingers into the suggested areas and rubbed hard. It helped immediately! Thanks so much!

[@BodyFixExercises]

Great job!

[@zakomomomo4407]

Please, do some videos on imbalanced shoulder (the right shoulder is lower than the left shoulder) due to carried much load on the right shoulder only, the left hip is higher than the right hip, the left side of the body is in constant need of massage... thanks a lot

[@BodyFixExercises]

It sounds like you have a Scoliosis... kzbin.info/www/bejne/f4u4lZt9hbymjKc

[@rosalindagarza3535]

Love this so much my shoulder pops a lot and hurts and sometimes I cannot lift it. Thank you

[@BodyFixExercises]

You're very welcome!

[@martasowinska6317]

Thank you 💜

[@BodyFixExercises]

No problem 😊

[@zakomomomo4407]

Thanks a lot

[@BodyFixExercises]

Most welcome

[@denber35]

Hi ! What exercises can I do for cervical disc hernia? thanks for your hard work. very useful videos.

[@BodyFixExercises]

I'll add it to my video list!

[@cesarduanevargas6545]

thanks for the video it helped a lot

[@BodyFixExercises]

No problem!

[@nlcraider627]

I play baseball and when I throw a baseball, as I follow through with my throw as my shoulder is experiencing external rotation (essentially at the peak of my follow through and bringing the ball around to release point) it hurts In that exact spot to where it feels like I smacked my funny bone but the pain is in that spot on the shoulder and my entire arm becomes deadweight. After my shoulder does that it takes a lot more to fathom up the strength a throw a baseball or simply hold my arm over my head. I’ve had an MRI and it said nothing was wrong. I’ll give the sleeper stretch with a ball a try, but I’ve read that part of it do to my stiffness in the shoulder my scapula isn’t relaxed and tenses up when I throw causing my shoulder to pinch with my scapula. Any pointers on relaxing the muscles around the scapula or building strength to be able to hold my scapula down on my own as I throw?

[@fruitycoconut]

Hello, do you have something plantar fasciitis pain ? I tried kick scooter after years of electric scooter, was a bad idea. Oh youtube just recommended me your video about that type of pain ! Thank you big brother !

[@BodyFixExercises]

kzbin.info/www/bejne/qKqco5inmNypfqc ✌️

[@DeepDeepEast]

I dont feel a stretch in my left arm and it starts tingling in my left hand. However of I do it on my right arm I feel a good stretch. I have Lots of problems in my left shoulder. No pain but lack of external rotation, upwards rotation, feels weak and tight and disconnected from langer muscles

[@roupajettoo7540]

Can I use these exercises for the onset of a frozen shoulder please?

[@BodyFixExercises]

No. It may inflame the capsule more

[@johnsmith-zf1fd]

Can impingement only happen with the supraspinatus tendon or is infraspinatus impingement also possible?

[@gaberox1]

Rear delt pain at the very back rear of the shoulder but only when there is resistance and it really only hurts after the release of tension not during. Im so confused on this I also have full range of motion but this wont go away. As a breakdancer this is terrible for me. its not excruciating and I could push through but I dont. Its a mystery.

[@soulpower9126]

Hi, after I suffered C6 herniated disc my left shoulder & arm was so painful I couldn’t sleep, work or do anything for more then month. After trying various solutions, I found your vides and start practicing every day in morning and after few days all the pain, tension, suffering is gone! Thank you so much for your hard work, It transformed my life back to normality.

[@BodyFixExercises]

Awesome story! Thanks for sharing!!

[@Allegro_Giusto]

This stretch I don’t feel around the teris minor, I get a feeling of a tight like block across the front of the shoulder preventing full movement? Any idea why??

[@DeepDeepEast]

I didnt had any tingling or numbness in the arm when doing this exercise. But i do have numbness or tingling in my left arm after working out, what does that mean?

[@MohammedMt-v8h]

Hey , i fell while playing soccer thrashing my sideways backward since then i had shoulder pain , most of it got cured but when i lift my shoulder at 135degree and push it backwards i get extreme pinching pain , pain is absent during every other movements , help

[@kenyonsmith7868]

I have pain in that point right behind the shoulder when i try do this, does that indicate a tear etc?

[@BodyFixExercises]

No necessarily a tear. 👌

[@andyp3834]

Wow, KZbins AI software must be awesome cause i already know; after 10 seconds, i also have this problem. Thanks for the video. AGAIN....

[@BodyFixExercises]

Al to the rescue! 🙌

[@richardgonsalves4052]

What if you sleep on back and do it

[@Jakesrocks]

How long does it take to repair if i am affected by this

[@thomasmanley8380]

What if you have numbness and tingling in your fingers and hand before you start should you do the exercise?

[@BodyFixExercises]

No. See a doctor and get it checked out

[@felipegonzalezrojas892]

If the posterior capsule is tight can be a factor in a subacromial bursitis?

[@BodyFixExercises]

Yes

[@Dmcjxjdkskdkdjfn]

This can hurt soooo bad but is necessary

[@jackclj]

This tennis ball hurts like hell. I hope this is gomne help. I've tried so many things already...

[@BodyFixExercises]

Have you watched this yet? kzbin.info/www/bejne/b3uxZ5eKd6asf7c

[@jackclj]

@@BodyFixExercises yes! This is the first one that I've watched from you. The wrists on the wall one was already in my routine and I've added the others. I've found out that any stretch with arms over my head really seems detrimental. On the spot it's ok but then it hurts for days after ( I've had shoulder surgery 4 months ago, maybe linked?) Anyway, thanks for your content. I'll gradually find the right mix of everything

[@kaywann36569]

What exercise can you do if you have very little mobility and also some nerve pain and tingling in your arm when you try this?

[@BodyFixExercises]

That'd take a whole video to answer sorry. Don't do this if it gives you those symptoms

[@callumbrown7506]

I can do this with good pain on my left, but my right (injured side) the myofascial release is absolutely agony and unbearable!

[@jerry18741]

I think I had this injury after doing reverse flys with excessive weights

[@BodyFixExercises]

Sounds like a likely cause

[@jerry18741]

@@BodyFixExercises thx these dont go away until you do something about them. Shoulder is a very complicated joint

[@cathysilva5011]

I noticed I get this pain whenever I type on my phone too much

[@BodyFixExercises]

Interesting!

[@salty3069]

Sleeper stretch is not recommended by many, I don't know what to do. 🙂

[@BodyFixExercises]

Option 2 and 3

[@salty3069]

@@BodyFixExercises yes sir

[@Joegengstah]

thanks I gained 720 degrees internal rotation

[@BodyFixExercises]

😳

[@sg6027]

👍🏽👍🏽👍🏽👍🏽👍🏽

[@BodyFixExercises]

Cheers, S G!

[@andrekiwi]

MATE!!

[@bluemalou7]

Amazing video! Sub done

[@BodyFixExercises]

Cheers!

[@supersquats]

can a shoulder impingement cause infraspinatus atrophy?

[@Heisenberg3_]

Thanks a lot.

[@BodyFixExercises]

Glad to help!

[@jontoostrong]

Thank you!

[@BodyFixExercises]

You're welcome!