I dont know does i have a tight or weak pelvic floor, my friend go fully hard rearly, get soft fast, C@m quckly and all in all he is limp, i dont know is this important but i have problem with my lower back ( im 19yo) it hurts when i do deadlifts or deep squats, please help, it is tight or weak?

Okay, so it is rather the internal impingement which creates the pain?

I am dealing with plantar fasciitis on my right foot and pain on my left medial ankle. Out of all the taping videos I’ve found, this by far is the most effective and the one I keep coming back to. I didn’t believe in taping, but it’s crazy how quickly this thing works. Thank you so much for this. I hope you keep posting more for other kinds of injuries.

Good one! Please post me recent and effective PCL and ACL test and rehab

Simple, and very helpful therapy. Thank you very much for sharing your knowledge.

blahblahblah a bunch of medical jargon and words at a boring pace. I've added this to my night time bedtime ASMR playlist so that I can go to sleep. This didn't help me at all as a patient.

For anyone looking to expand their exercise library, Heygainz has a ton of great resources and tips on proper form.

Great advice, I wish I had known this earlier. It's made a noticeable difference in my workouts.

This technique really helped me improve my form. I used to feel discomfort in my knees while squatting, but now I feel more stable and confident.

I did the contraction technique but only one of the testicles raises more than the other.....it that normal?

Excellent instructions. Thanks. Definitely will make use of them. Meanwhile, I hope it is much to ask, buis it possible to share the brand of your shirt as I like it very much.

Excellent presentation and information - presented professionally and with good style !

At last ! Easy, clearly explained physio that someone disabled and older can actually do.Thank you very much !

Thank you very much millions of likes

Have done this today after struggling with a sinus infection which went to my chest; coughing so hard I had tears rolling down my face; had a hot shower, used the technique - expelled all the mucus and the relief is immense!! 😊😊

5:25 - exercises begin here

I have this mycoplasma bothering me and i am eating antibiotics. But these techniques made me feel more comfortable getting some of that mucus out. Was really bad before and feel much better now (although far from healthy still)

Can people with mild cervical disc buldge do this?

Get your nerves working again by training all the muscles below the knee from whichever start point you can. Be very patient and avoid these devices they make you weaker

Sitting down at a desk for a whole life is one of the silliest things we have ever done as humans, and if you have health issues from not moving - well....... im not sure you are allowed to complain about having poor health if you expected to have any health left after a life of immobility

Fantastic 😊

Where is the description for the blue brace Where can buy it from

Hi there! Thanks for the useful video! How soon after the injury can you start these exercises? For context, I woke up with a swollen knee 3 days ago and have been caring for it with elevation, ice and compression until I can make an appointment with a doctor. If it's still swollen, in pain and I can't bend it (hobbling around with a cane, etc), I assume it's way too soon to even attempt these, right? When should I start? Immediately after the swelling subsides? Some time after that?

For the second one when I breath out I sound like a horse

I have pudendal nerve entrapment so the tennis ball near my sitting bones is simply not an option.. does anyone know of specific stretches for relaxing the pelvic floor muscles?

was able just barely lift my right foot but I can't do the other two exercise better then before my drop foot comes from nerve damage to l4/l5 .

Few months ago. I was not fat just having big belly. Even though I cut down all sugar and junk the inflammation was still there and the joint paint and stuff. Ever since my belly fat is going away the inflammation has stopped and also the pain. I am pain and inflammation free now for last 4 days. Nornally almost every other day there will be an attack in my joint and inflammation. I have also done alot of reading Bible Scriptures and praying. Even some breathing exercises for stress.

Thanks 🙏 good cobtent, well explained. Is there a video with only tye exercise too?

This always work for me

I have one of those small pillows to put between my knees it’s shaped a bit like a horseshoe from Asda it helps with this pain and back pain

I have a bronchiactasis... I have a lot of mucus. How to get rid of it. To stop producing mucus

I've got an Achilles Tendonitus type issue in right ankle & calf that comes and goes last 2 yrs. Absolute rest & anti inflammatories worked for 2 wks but it returned again. Ultrasound revealed nothing major wrong. I wear work boots to minimise flair ups.

Do you think it could be just allergies to because I’ve tried a lot and I was thinking about allergy shots because mucus problem has been long going

What a dumb and weird video.

this is gold! One question: does sports hernia has similar symptoms as ttendinopathy? Thank you

I learned this watching my cat hack up a hairball I just wanted make sure I was right

Hi, Is there anything to help with pain in back of knee? Thanks very much!

Paracetamol exercise 🤔...Sold! Thank you 😊

excellent demonstration and info - thanks

No rotation with discs problems

I tried all the stretches instructed by my physical therapist. Nothing seems to work. I wanna chop my arm off already!

Do as pain permits or regardless of pain? Just dx today and these movements are not possible.

this was very briliant.Thank you for sharing

Interested

Amazing, thank You :)

Can everyone perform this?

This actually works

just received mine and your video on use is working a treat.

Where to get that massage tool?

any such product for barefoot with socks ? how to walk at home ?