How To Master NFL 225 Bench Test

[@TerronBeckham]

purchase 12 week ultimate athlete program: aklan.fitness/merch/the-ultimate-athlete buy Reebok gear here: www.shareasale.com/u.cfm?d=444672&m=45519&u=1611244 Twitch stream tonight come watch: twitch.com/fbaftermath

[@darlinpara]

great video man, very informative..... you ever tried the conjugate method?

[@diazadrian8334]

You should COLLABORATE with @Chris Jones!!!! BEASTMODE

[@crayveonmiller3869]

Bro seriously.... you have one of the BEST channels on youtube!!! I can literally get something from every one of your videos man keep working fam!!

[@johnfield7270]

keep up the good work pal. I just turned 65 and I have a goal this year to bench 225 lbs 25 reps. I could do around 34 reps when I was 25. it is harder now that I am an old fart but I will do it and watching you inspires me. Johnny from Canada

[@DaanV9]

Keep it up john, that age and still smashing it! Awesome

[@donaldkasper8346]

Two years later did you get there? Me, 66, 3 months bench at 175, will try for 185 next week. Probably 225 by end of the year if rate of weight gain continues.

[@johnfield7270]

A bit of a set back Dan and Donald. I’ve been dealing with post concussion issues for the last two years..have some good days but then relapses occur. I’m working out now a couple oof times a week. This is just a setback. I will do it but I may be 70. 👍😎

[@johnfield7270]

@@donaldkasper8346 Great progress pal. You are proving that age is just a number. 👍

[@donaldkasper8346]

@@johnfield7270 For working out I have strong days and average days. Every day is not the same. You work out light and if you are not at speed that day, just stay there. Then there are strong days to do more. I like the 5 x 5 style of training near max. Walking my big dogs 3 years ago they saw that rabbit and took off. Unfortunately they were all on leashes to my left hand. That pulled my arm so bad I could not lift it over my head for 6 months. It was still sore trying gym this year so also got a trainer with mix of stretching exercises and weight workout. At 5 months when he left to college, I was virtually recovered. Elderly man I chat with at the gym does 135 bench for maintenance. He is 70. That is not a bad weight to bench 5 reps at 70.

[@timclark1218]

They should make the NFL bench test to your body weight. Otherwise you get 300 pound linemen doing this with ease and you get 175 pound running backs struggling

[@ethanking4954]

I always thought that was weird.

[@justaguy7240]

Tim Clark if you’re trying to be in the nfl why would you only way 175?

[@ecsk1-gaming138]

During games it won’t matter your body weight for your strength. So why should they do that

[@atillab5482]

@@justaguy7240 There's some that weigh less bro

[@bobbyhill4118]

Tim Clark Same. Id give the linemen 315 and give the running backs 200. But, both would still do a 225 test to compare overall strength vs strength in terms of lb per lb.

[@Shawn-ho6de]

Those reps are very good form

[@silverwarrior461]

Well my best is 12 reps, so record breaking is gonna have to wait lmao.

[@matthewnoyer1963]

mine is 24 and im only 15.5, lmfao all these weak grown ass men smh.

[@silverwarrior461]

Matthew N First of all I'm 16 dumbass, secondly you're a fucking liar as of right now cause you have no video of it up, and third of all, please don't insult SSB Melee by using a reference to it in your shitty gaming footage.

[@juliusgard9387]

Silver Warrior fuck both of y'all hella strong I'm 17 and can only press 225 for one rep.

[@silverwarrior461]

Pups zu dem Kanickel Well chances are he's lying, but either way keep in mind I also weight 220 which helps a lot haha.

[@juliusgard9387]

Silver Warrior yeah 😁 I'm 6'1 176

[@EatHersheys]

You look like you’re a real life jinchuriki

[@SaintLaurentParis]

this nigga killer bee irl

[@11Elevon]

That's probably why he's so effin strong, that nine tailed beast power

[@sdott9751]

Lhhhhhh

[@HuyRebel]

I can do about 8 reps, but im 63 kg(140lbs)

[@Ryco204]

bring back the oly lifts series with novak ffs

[@lilace13ilm]

Idk how you are so comfortable benching that close gripped, especially with how long your arms are

[@donaldpump683]

You're my favorite natty of all time

[@pietromarku4459]

Lel

[@Satelliittisolu]

my favorite white natural bodybuilder

[@WayneG504]

I was in an motor cycle accident awhile back I only have one tricep now so I guess I'll never get 225 fa 20 reps 🤷🏾‍♂️

[@BenPvPLegend]

Im gonna have to incorporate some of this stuff into my workouts even though im no where near the nfl

[@thedarkgate817]

how about a progress video of your oly lifting?

[@jaredweiss3772]

Those treadmill walks are a killer as part of your ultimate athlete program but have helped me so much in terms of bench and upper body endurance like what you said!!👍👍💪

[@OmarAli-vq8gs]

Can you please make a video of what you eat during the week? Like the things you need to incorporate in your diet for maximum results . Thanks great video btw

[@JoeDice_]

Come on people show some love with some likes

[@lunhing5308]

Ye one day I'll be strong as you

[@Gorillafitnessgaming]

Just did 28 reps 2 weeks ago. Shooting for 35 reps by January

[@refugiorod]

Where you at now?

[@aujun2089]

He bench 225 like a 50. 😱

[@austinpowell1107]

When he is benching 135 at the start, it looks like he is just doing the bar

[@muttswob4239]

This dude has one of the closest grips on the bench i've ever seen. Guess that's why he's all triceps

[@donaldkasper8346]

Very short arms is his advantage. But someone coming to tackle you, you are not going to be pushing them out of the way.

[@r0yalew1thcheese]

Do you always use a closegrip?

[@imreallykareem]

I'm curious to know how much weight are you doing for the tricep pulldown for a 100 reps

[@regentlouis3678]

If you can't bench 225 pick a weight you can do 20 reps with (you are in the silver zone, better if youre in 30 depending on bw) Dont expend too much on warm ups right before. Ex. 135 for 20 then 225 for 10 275 for 10 (For Beckham here) Focus on the number you wanna hit, strive for it instead of just jumping in. Loosen Hips up.

[@andresgarcia902]

Terron can you make a workout video with your cousin Odell Beckham jr that would be amazing

[@taliyy_]

Here before a milly, i jus have a feeling this will blow up

[@precisi0n701]

How do I do it once

[@juliusgard9387]

PRECISI0N train heavy use a weight you can press about 3-4 times max and press this weight to failure. But get a spotter though

[@refugiorod]

Where u at now?

[@Shawn-ho6de]

I need to try this advice

[@UndoMove]

When you been training for 2.5 years and you can only bench 225 for 3 reps 😑

[@АлексейНиколаев-ч3р]

Where are you at now? If you’re still struggling I suggest a big bulk, but 225 for 3 isn’t bad definitely above average

[@justsomeguy4955]

I've been training for 5 months and can already hit 225 for 1

[@rafaelcordova3449]

Sup Terron, how much weight should i put in the triceps extensions? I mean how heavy should they feel for the 100 reps?

[@Kemite_Gaming]

I load up 300 on triceps cable pushdown

[@ReallyReal_1]

eliasmoney12 dude that's hella heavy

[@yasinaouana4205]

Really Real yo stoopid

[@Moshealthtips]

we do he ad odell have the same hair or at least similar

[@danielkocur2481]

I wish I owned a team I'd at least bring you in to train camp or make you a personal trainer of my team

[@anthonyfields1446]

Nice ,I prefer a close grip also find it takes a. Little stress of my shoulders.you move a little diff when your over 40 😆

[@donaldkasper8346]

Close grip is triceps bench press.

[@vilouthphommajack]

Thanks fur the advice

[@andrewhezekiahdaniel]

Terron can you do a vid on a small number of stretches you do for a typical bench workout, and also squat and deadlift.

[@KingOfSwedenIII]

So if 225 is my max at the moment, what weight do you think I should shoot for to get 20 reps

[@TerronBeckham]

About 185

[@alexfox3417]

Just letting you know on average most people can perform RIGHT AROUND 10 reps with 75 percent of their one rep max. This would be 168lbs in your case. You have a lot to work on if you want to achieve 185 for 20 reps. Im not hating just helping. Btw I am 160 pounds and bench 235 so we are right around the same weight so I can relate

[@Lodzio20]

there is no way he is gonna do 20 reps with 185 when his max is 225.

[@malikward-bratton3557]

McPrezy 225 is maximal strength where training under your max is more muscle endurance so some people probably could but I️ agree around 160 would be better

[@basedfitness]

tree fiddy

[@BeeReaves1]

I can only get 2-3 on 225 idk how I lost so much strength I hate it

[@Jmack7861]

Not to educated on the combine, I'm just a college football fan, but does your position play a role in how many reps you need to get? Or bpdyweight? Like in terms of how many you're expected to do to do well in the combine?

[@luram86]

Terron u told me u had a Sony a7r and at like 36sec i see a canon? Steppin up?

[@TerronBeckham]

That’s my photographer cam I got a a7r3 now

[@luram86]

Terron F.Beckham ye forget him T, he's not down with the mirrorless

[@twiggrae3860]

Lol my arms would snap trying 3 plates 😂

[@XavielArt]

Tbh.. 3 plates are not heavy as I expected it to be

[@memememememe5981]

I’m 14 120 pounds with a max of 175 It’s been my max for at least 4 months already and I don’t know what workouts to do anymore tbh

[@anthonyquesada1999]

Hey, ik im late, but if ur trying to get stronger quick man, EAT! Being in a caloric surplus and gaining more weight helps a ton. But lets say u dont want to eat more, bench 3 times a week and incorporate pause sets (pause the bar on ur chest for 2 seconds/missipi, count in ur head or outloud). Do not eat less than u are eating currently and do not lose weight. Do progressive overload, which means add weighgt after each set (for u, that means do some reps with the bar than go up to 1 plate/135 pounds, do that for 8, than continue going up by 10, so 145 next, until u cant do 6 reps. U should aim for 8, but if u get 6 and cant afterwards thats ok. Once u cant get 6 reps, u can either drop back down to 1 plate and rep out until failure, or go down in weight by 10 pounds, meaning if u stop going up at 155, go down to 145 than 135 and stop there, do 4 reps going down). I coild go on for hours but if u rlly want help i can set up an entire program for u, but typing it out would take too long so u can send me ur instagram or twitter and than we'll call each other/talk from there

[@antoniobuenrostro3858]

Terron I just turn 16 a month ago and I just wanna know if 280 for one rep max is good for me. Btw I weight around 202-205 when I did it.

[@mowmow4617]

Antonio Buenrostro that's good bro😂 mines like 260 and I'm 195

[@antoniobuenrostro3858]

Myles Mason nah I workout for 3 hours everyday. For 5 days a week. Don't be hating my boi

[@ButterJibby]

Depends where you started don’t care if you bench 315 at 16 if your still benching 315 when your 20 your wasting your time

[@antoniobuenrostro3858]

Sean Macneil started when I turn 14 so two years

[@ButterJibby]

Antonio Buenrostro again depends where you started. If when you started you could only bench the bar for example and now you can bench 280 then that would be amazing progress

[@gspiderman69]

i'm 5'8 134 lbs, and my max is 190 lbs. what would be my silver zone for this?

[@zoggyfly]

Dropped PvP lol 190ny ass

[@SkorgeBloodfist]

Same but 120 and doing 190 silver zone for us would be like 115-125

[@OceansBane]

I did 21 reps fatigued. My ball park was 15, but I got 21.

[@jamminontheway1222]

So you're in the Gold Zone if you can do 30 reps with a certain amount of weight for your weight? *Got it.*

[@michaelschoenhals376]

If I weigh 100 pounds and can bench 300 for 10 reps, is that any good?

[@SkorgeBloodfist]

Michael Schoenhals nah man you gotta Atleast do 350 20 reps

[@TexturePackMinecraft]

How tf do you weigh 100 pounds

[@ReallyReal_1]

Steve V lol

[@michaeljohnson542]

No you can’t

[@marcomarky3028]

For a miniature sasquatch

[@PowerTrio]

Watch our 225 rep challenge

[@jagermeistermaster7362]

Power Trio nice vids

[@WasteYuteeee]

Been working out for 2 years, weigh 170 and can only 1rm 175 lol.

[@josephclifton6915]

I'm 14 and Max out at 165 so I have a long way to go😂

[@masterroshi8644]

@AtOmiC critical what about now?

[@francisgotheat5413]

I can’t even do ninety five ten times smh

[@rskeets4921]

One love T.Beck. fn superhero bro. It's all about angles & you keep me on my toes. Peace God

[@Big_Ben1988]

I thought I was a big man doing 15 reps

[@firstlast8703]

I know its unbelievable you aren't getting the views you should be getting and the growth you should be getting, but have you ever considered advertising one of your videos on KZbin. Maybe you have and I haven't seen the ads run or something, but I'm just curious if you haven't, then why don't you?

[@aklantrainingmask3.035]

U twitching tonight?

[@erikevans3390]

My Best Is 41 Reps Of 225 Bench Press Back In 2015 So I Probably Can Do Alot More Than That Right About Now Set My Mind To It And I Can Do It Yes I Can And Yes I Will!🦁🦁💪💪🐯🐯🏋️🏋️

[@dyterrianrainey4289]

My best is 3 -155. 5’9

[@Sniper8441]

A freshman and at 185 is tht good?

[@DameonMacleod]

FKN Beast Mode

[@DameonMacleod]

how many reps can u hit with 315 bro?

[@vids4u_164]

Dameon Macleod nice body no homo lol

[@mikaelnilsson5912]

I'm happy if I can rep 135

[@MrMaccntosh7up]

225 Master

[@igorfitness]

Very good

[@iRam8UnderScore]

I'm 14 and weigh 147 but only bench 135 ;(

[@wilsonfisk6156]

ram8_ dont worry. I m 15, bw 140 and bench 143. It is not the age when it is important to have a biggest lifts in the world.

[@snliner1308]

ram8_ strength will come no 14 year old really gonna be doing 225 hell im almost 16 weigh 160 and at 6 foot and I can only bench 195

[@SkorgeBloodfist]

I’m 14 weigh 120 and doing 190 all you gotta do is make sure to be patient weight will come, never be in competition with anyone but yourself don’t rush the process. And get good sleep

[@marcomarky3028]

Work on tricep exercises more....should bring your bench up a bit

[@ImShadowWRLD]

225 master

[@dylangladfelter8609]

As of right now I’m 5’7 163lbs I can do 225lbs for one rep

[@jjlifting8779]

can only get 19. Records ain’t even close

[@hackbyfackassbitchesoverax5168]

I HIT 315LBS ON INCLINE ALL THE TIME I WONT FUCK WITH FLAT BENCH....TO ME INCLINE BENCH AND DUMBELLS ON INCLINE MAKE YOU STRONGER...BUT THATS JUST ME I GUESS.....GOOD WORK OUT DUDE

[@KidKandyful]

Bosco Ureno no need to yell fam

[@hackbyfackassbitchesoverax5168]

Nicholas Giacobbe IM NOT DUDE... I LIKE MSG AND TXT IN CAPS BRO....ITS A BAD HABIT MY FAULT

[@timclark1218]

Why don’t they make it 100kg instead of 225

[@brackan2679]

Tim Clark because 225 pounds is 100kg

[@paulhandel5120]

You forgot to add in how much trenbolone you take!!!

[@WindsofWinter-ss5od]

Paul Handel jealous

[@Tyler-ui3we]

im 14 and my max is 205

[@NSD-fp9qj]

Tyler that’s awesome

[@LukeShrimp]

27k wtf I'd expect like 500k at least for this good info :D

[@vids4u_164]

i can get 135 56 time... 225 12x, and 315 1x

[@KizaWittaker]

Theres no way you get 135 56 times with those other numbers. And I know because those are my numbers

[@vids4u_164]

@@KizaWittaker that was 2 years ago, I can't do any of that now I kinda quit training, but I wasn't training for high weight. For like a whole year 5x a week I was repping 135 (even on leg day) I would do as many as I could till failure. I definitely did do it 56 times, but that's because that's what I was training my body to do 👌🏼

[@lukescott9019]

#aklan

[@erikevans3390]

Hey I'll Bet U Million Dollars That I Can Break A Record Of Benching 225 Set My Mind To It And I Can Do It Yes I Can And Yes I Will!!🦁🦁💪💪🦁🐯🐯

[@yanesaraven]

I did 200 reps 225 when I'm bulking

[@nathanielthomas8149]

Okayyyyy

[@Kiefed]

I’m 16 weigh 170 and bench 265....am I in the Golden zone?😂

[@ScarFace9797]

RusH-_diamond Very impressive but I believe it's only based # of reps with a standardized weight. In this case 225.

[@altoncianelli760]

Damn I’m 15 and 200 and can barley get to 200

[@johnortiz3937]

RusH-_diamond I weigh 131 and my max bench is 225

[@johnortiz3937]

And I’m 17

[@antoniobuenrostro3858]

RusH-_diamond I'm 16 and just bench press 280 but I weight 205

[@DJ-pw2eo]

how to master NFL 225 bench test get on the sauce just like you! You ain't natty boy!

[@TerronBeckham]

Be smart.

[@pluys8763]

Im 16 my bw is 225 and my max bench is 315 :)

[@brandon4404]

but he left out steroids though??? come on beckham be honest

[@TerronBeckham]

Be smart...

[@LilZayDaddy]

Terron F.Beckham got em. 😂

[@ianhager8499]

I’m no mathematician, but Terron Beckham and steroids don’t add up.

[@Madara2010X]

225 Master