2 Bonus movements for Knee Strength! - kzbin.info/www/bejne/mqrTg2hqgZ6qjrs
@kendrickjamone66083 жыл бұрын
Im looking at a bunch of different exercises, and try to put them together in a way for me. I want to eventually smooth the bone over the ligaments for ultimate protection, I want to do the same for the elbow trying to build the legs like the arms. Dont see foot palm exercises. A funny thing I wonder if they exist, because it will give us access to totally controlling our workouts, without experiencing fatigue, a workout should be full bodied e strain is to alternate from e top to the bottom effortlessly fatigue wouldnt be experienced in the completed exercise because the result is not to trap the air of the routine inside the body, but use one energy to fuel the body, and end in a natural but long breaths, as to restore oxygen to normalcy in the body
@nickpvk73113 жыл бұрын
kzbin.info/www/bejne/nKOrqYqfZpx6ha8
@BHvoyager-_-3 жыл бұрын
Title: bulletproof knees Kids: shoot my knees shoot my knees
@believeonjesus72153 жыл бұрын
The Gospel: JESUS died for our sins on the cross, HE shed HIS holy, innocent , precious blood for us (HIS blood washes away ALL sins) HE was buried but on the third day GOD raised HIM from the dead. All you have to do to be saved is: Believe in JESUS, trust in HIS blood. JESUS did everything for you, no works are required for salvation (Ephesians 2:8-9)!
@jasonshinesavestheday46422 жыл бұрын
Did you have surgery for your torn meniscus or physical therapy? I’m on the fence about getting surgery as it is a permanent removal of the damaged meniscus. Could I try these exercises without worrying too much about doing further damage to the tear?
@peterdowney14924 жыл бұрын
Yes, I'm 69 and I got arthritis in one of my knees. I did exercises and now little to no problem. Arthritis is not the end. Well done, mate.
@ChangoGestor4 жыл бұрын
thank you! first comment reviewing this video, I will now try it, I was doubtfull
@frostkun77164 жыл бұрын
69 really? 🤔
@kKhanMC4 жыл бұрын
The comment's at 69 like lmfao
@LeoM803 жыл бұрын
Nice
@xenocromium3 жыл бұрын
Nice
@sangawashere5 жыл бұрын
I shot my self in the knees and still took damage. These exercises do not bulletproof your knees
@Willifordwav5 жыл бұрын
- 50 health
@farmbear12315 жыл бұрын
Wow I'm slow, had to read it twice! Lol
@texasred745 жыл бұрын
sangawashere thanks for taking one for the team
@bdancestars5 жыл бұрын
Shut the duck up
@Spinalcell5 жыл бұрын
sangawashere lol
@janinepumyea6774 жыл бұрын
Josh, After doing these exercises for just 2 days thus far, I'm already feeling less knee pain. Thank you so very much for helping me create a "stronger me"!! Had swelling and much discomfort....which is also subsiding.
@arsonwars2 жыл бұрын
Grounding is your best bet for inflammation… a little controversy is associated with the medical industry of the USA expelling all natural remedies in favor of prescription profits… obviously this is unhealthy for our society
@bradthompson5383Ай бұрын
@@arsonwars Please explain the exact physical mechanism by which "grounding", which is nothing other than electricity, can heal inflammation? Any time you get a static shock you get "grounded".
@ianpipe3129 Жыл бұрын
Excellent. No BS. Clear instructions, no "look at my beautiful body". Just follow and nail the reps.
@Markph7 Жыл бұрын
Shirt off on cold day = Look at my beautiful body and great Tattoos
@zinvalis4 жыл бұрын
"find any areas of sensitivity or tenderness" okay found my whole leg
@A_T__4 жыл бұрын
zinvalis Haha
@MrCallofkill4 жыл бұрын
Hahahahahahahahhahahahha
@sharaudramey93364 жыл бұрын
Lol
@chiweybota68964 жыл бұрын
Bwahahahahahahahs
@Ciaseea4 жыл бұрын
Lmao
@edvins88635 жыл бұрын
We do many of these and a few diffrent ones in every training session in my football (soccer) team to prevent injuries and it has worked out great for us.
@dps86293 жыл бұрын
Just not during a game, right? ;)
@lovo7033 жыл бұрын
Damn I can't take serious a comment from a person who plays a pseudo sport where people fly around whitout anybody touching them 🤣😂🤣😂
@dps86293 жыл бұрын
@@lovo703 Some people do like to play sports that don't regularly incur life long brain injuries.
@devesh43373 жыл бұрын
@@lovo703 you prolly play rugby. Barbaric
@colevanner15102 жыл бұрын
@@lovo703 that only happens in the biggest leagues because the rules are in a bad place diving gets your freekicks/penaltys and gets the other teams players yellow/red cards. Therefore diving helps you win. Football is in a bad spot right now
@drudrew22975 жыл бұрын
This dudes neighbors are like wtf?! “Honey come look! He’s at it again!”
@deevita74595 жыл бұрын
It seems like everywhere you go now you see someone making a video. But I need this so he’s cool lol.
@lanaprettymuchso5 жыл бұрын
😭 I was thinking the same thing 😭
@acidali015 жыл бұрын
Hahahhaha
@hasteeli795 жыл бұрын
😂
@cashJOHNNYcash175 жыл бұрын
Fuck the fuck up bitch ass punk
@demahsamusic88252 жыл бұрын
This really helped me. I couldn't even do normal squats without any extra weight, or my knees would hurt real bad and constantly make popping sounds. Now before and in between sets I do these exercises, like each exercise for only 5 reps. All problems are gone. I can even do weighted squats & step outs now. Thanks so much! 💪🏻
@ZtorM05 Жыл бұрын
:O That's nice! i'm also having trouble with weighted leg bodyweight exercises, so i need to do these knee exercises in order to do the leg exercises with lesser risk injury. C: I'm glad that this really helps. I guess i'm on the right place, so! It makes me happy!
@demahsamusic8825 Жыл бұрын
@@ZtorM05 Good luck bro!
@osamabinfckdapssyladin Жыл бұрын
you still do it in your daily routine
@demahsamusic8825 Жыл бұрын
@@osamabinfckdapssyladin I still do them, this video was a gem for me :)
@SC-gp7kt3 жыл бұрын
These exercises are fabulous for restoring knee (and lower leg) strength!! Great channel, thank you 💜 I say this as both an LMT and knee injury survivor.
@gemmagem2575 жыл бұрын
Sitting here with a runners knee thinking ...WHYYYYYYY didn’t I see this video before. Awesome!
@codyhahn67485 жыл бұрын
Man, you are a super motivating person. Not one like Im use to. Your calm, soft spoken and really centered. Plus you make everything feel really attainable.
@jayb21753 жыл бұрын
This is not a dating app buddy calm down
@skyejacques3 жыл бұрын
💯 agree - it's the chilled California viiiibes!!
@DRob_225 жыл бұрын
I wish I had this video in 92, when I was 15 and tore meniscus and cartilage in my right knee playing basketball. I started favoring my good knee so much, I created an imbalance. (Only noticable by me, especially when squatting.) I didn't know how weak my knee had become until I became a personal trainer and learned about muscle imbalances. I could squat 500lbs in high school, but I did it with 1 1/2 legs. But I couldn't sit in a squat position anymore with no weight. After you begin to favor a body part, your others begin to compensate. Most people live their whole lives with muscular imbalances without ever knowing, but if you ever become balanced, it feels like you have a brand new body! I'm saving this in my KZbin folder to utilize on myself. Thanks!
@thatdudee53443 жыл бұрын
did it ever work for u? did u restore ur balance?
@jpaysonc61893 жыл бұрын
Same question as “ that dude “
@DRob_223 жыл бұрын
@@thatdudee5344 Yep, I did, but surprisingly it came when I started doing yoga. It forced my stabilizer muscles that didn't get activated properly by just lifting weights. Yoga forces those atrophied muscles into stimulation.
@Mizzkaylaa033 жыл бұрын
@@DRob_22 how did you fix your muscle imbalance? (if you don't mind sharing) I suffered an ankle injury years ago and favored one side all this time only now realizing the imbalance. I'm totally stuck on what to do
@DRob_223 жыл бұрын
@@Mizzkaylaa03 Yoga. Trust me. I used P90 X Yoga. It's 90 minutes. It's tough. And it only gets easier if you learn how to breathe correctly. It forces you to use stabilizer muscles you've likely never used. It's long, difficult, but it's very rewarding.
@luisbecerra81284 жыл бұрын
Thanks for this video! Had meniscus and ACL surgery last year and have been looking for exercises like these to rebuild my confidence in my knee! Thank you so much for putting up this video!
@earthbodyconnection4 жыл бұрын
Hey there! Just wanted to thank you for sharing these exercises! I've tried other exercises in the past that didn't work out for me. I've had knee problems for years. Though my doctor advised me to continue to work my quad muscles I still had problems. I kid you not, I did these exact exercises on your video and my knees felt a lot better from day 1, today is my 3rd day doing just these exercises and I'm loving them, my knees feel a lot better!
@Red-nj8wq2 жыл бұрын
Thank you for so many things, a short video with a short introduction aka not making a really long video for no reason, the longer version for free, and helping fixing one of the worst and weakest parts of the body So much appreciation for you man You deserve zero dislikes
@richardcaulker10173 жыл бұрын
That first exercise with the roller under the outside of the thigh is notorious for dislocating the knee if done below the mid thigh. The "muscle" there is actually an extremely strong and thick strip of connective tissue called the iliotibial band which tends to get very hard knots a few inches above the knee. Applying pressure to these knots should be left to professional hands. Rolling on them willy nilly can easily put your knee and leg out of action for many weeks or even months.
@stephaniesamra79603 жыл бұрын
Thanks 🤩
@piratedgaming12703 жыл бұрын
Stfu
@kaibarrera99113 жыл бұрын
What in the hell are you talking about
@anonymouspononymous90783 жыл бұрын
Wow thank you for this
@foff22463 жыл бұрын
People can and do injure themselves when left to their own devices. If possible do seek out a reputable, professional who can work out those areas.
@SimplyRashid3 жыл бұрын
I’ve been looking for this for ages. Just got out of an injury. Thank you a lot. Am lucky I watched this before I need it. ❤️
@StaringAtSidewalks2 жыл бұрын
I had severe knee damage from playing hockey. I have been doing these exercises and they have really helped. Thank you so much.
@eriklinsey16724 жыл бұрын
Having done these years ago and then doing it again. This stuff truly works. Excellent video my dude. 👍
@flexin65295 жыл бұрын
At the start you named both my knee problem and previous injury, you just earned a subbed because I really want to get rid of this issue.
@Bswithjay3 жыл бұрын
My knees got so strong they won’t allow me to sit down or walk I have to fight them.
@korleisapp33013 жыл бұрын
😅😅
@sintiaxox17803 жыл бұрын
🤣🤣🤣💀💀
@noize9343 жыл бұрын
Just start training your arms so you can beat your knees into listening faster
@Froge42913 жыл бұрын
@@noize934 instructions unclear, my arms are fighting me
@aresp27073 жыл бұрын
😆💩
@CourtneyBishopPOA4 жыл бұрын
These are great! My knees have not been feeling the best as I jumped back into too heavy of squats + started with too high impact of conditioning rather than easing back into these things. I started doing knee circles today, and the calf raises a few weeks ago and they definitely feel like the right next steps. Going to also add in the peterson squat too. This is perfect, thanks!
@violetgodwin6772 жыл бұрын
How are you now?
@FitnessAndLongevityWithHan Жыл бұрын
I’m 52 and have been weight training for 39 years. I though I had bad knees getting worse. I incorporated a lot of the exercises seen in the video and two years later-- the have new knees! Deep squats, deep weighted goblet squats, the pancake, and step downs were miraculous for the knees!
@amyrrhbearer4 жыл бұрын
All I want is a serious comment talking about the results from doing these knee workouts 😑
@martincstee53354 жыл бұрын
The calf raise healed my Achilles tendonitis.
@haremking72564 жыл бұрын
Tried it after I took an arrow to the knee ...now my knees are considered weapons of mass destruction
@coreywoodruff63514 жыл бұрын
@@martincstee5335 I think you mean "heeled"
@sandraunterthiner97633 жыл бұрын
Exactly, only to find idiots talking, as if they had nothing better to do!
@poppproductions56133 жыл бұрын
@@sandraunterthiner9763 hey don't talk to the boys like that
@CoupeDominic4 жыл бұрын
If I was his neighbor, I would dedicate a channel whenever he is training and call it “this shit is happening again”
@skyejacques3 жыл бұрын
Hahahaha hahahaha 😂😅😆
@nanditarao78704 жыл бұрын
I had problems with both my knees..one knee showed dislocation while the other had pain most of the times..your exercises have been a boon! Thank u very very much! One knee feels 100% good while the other is on the way to its recovery thanks again
@Lue_Jonin5 жыл бұрын
I'm a long distance hiker with old knee injuries from my years in the Army. These exercise routines hopefully will help drastically with pain I experience in my elevation descents in mountainous or rocky hill terrain. Thanks for posting. 👍
@caedisnightingale55755 жыл бұрын
King Luey keep us updated, please.
@issac829835 жыл бұрын
Or you could try some cbd along with some decent squats and I bet your knees will thank you
@dingdong6005 Жыл бұрын
Sorry to hear that how are you doing now??
@akselov4 жыл бұрын
Recap: - Squats - Lunges 3 directions - Lunges w/dumbbells - Steps ups - Sitting stand up on one leg - Bulgarian split squat - Back bridge - Balance one foot - Tuch ground one foot - Jump forward and hold - Jump to side and hold - Passing one foot - Shooting one foot - Deep Squat streach - Butt kicks - Leg circles one foot - Clapping kicks - Side to side - Glute stretch - Lunge stretch
@saims.24024 жыл бұрын
My knees are weak like that calebcity video, I need this video.
@saims.24024 жыл бұрын
A few chosen people will understand
@mkhimuy4 жыл бұрын
@@saims.2402 😂”GAHH”
@johnmare20084 жыл бұрын
I am grateful for this video. I injured my knees pretty bad years ago and once again recently. I’ve never actively did any knee (recovery) exercises or anything to strengthen them but I trust this will be my key and doorway to my continuing future as a rugby player. Thanks bro
@thefrenchfryguy99592 жыл бұрын
How are u feeling now
@dingdong6005 Жыл бұрын
Sorry to hear that how are you doing now??
@jahkeyp52705 жыл бұрын
Wow. This is something I have been looking for. My knees, especially the right one, has been dodgy for the past few years. Even if I try to squat, dance or even walk down stairs it hurts. Cartilage sticking out, but doctors say nothing wrong. Thank you so much for sharing your video. This is going to help me. Maybe I can run for a bus. 🏃♀️🏃♀️🏃♀️🏃♀️
@tubalue095 жыл бұрын
Look into patella femoral disorder. First sign is being more painful walking DOWN the stairs than up
@jahkeyp52705 жыл бұрын
@@tubalue09 Thank you very much for this. Much appreciated 👍🏾👍🏾👍🏾
@billaniii5 жыл бұрын
Jacqui H what do you mean by cartiledge sticking out?
@jeetkunedophysiologymore42215 жыл бұрын
I feel ya on the knee situation man...I injured my knees back in high school...2001...and had knee problems for YEARS...I started doing some of the exercises you showed on this video..as well as squats and dead lifts...not heavy weight...but focusing primarily on strength...so in the 4-6 or 6-8 repetition range...I can do all kinds of jumps...perform my running workouts like a madman...even leaping over things and landing hard...I'm a Martial Artist and these things are VERY necessary...thank you for emphasizing these exercises...and I will DEFINITELY try out your foam roller exercises...thank you
@dingdong6005 Жыл бұрын
Sorry to hear that how are you doing now??
@spanglestein664 жыл бұрын
Great advice , I'm 53 and a railway worker walking on the track on the loose ballast I've started getting pain on the inside of my right knee Feels like a bad tooth ache ,I know it's down to wear and tear and a lack of proper exercise . I will slowly start trying these exercises and see where it leads me Thanks for the video Happy Christmas
@Vestu2 жыл бұрын
Thank you :) I need this. May you be well. May I be well. May everyone be well.
@damsmh43745 жыл бұрын
i’m tryna get those megan thee stallion type of knees 🤪
@douglasfitzpatrick64955 жыл бұрын
Dam smh 😂😂😂
@rolayodiamond11695 жыл бұрын
Thats why i came here b😩😩😹😹😹💔
@SimplyyyLeigh5 жыл бұрын
Factsss lol
@lanaprettymuchso5 жыл бұрын
🙋🏾♀️
@orca685 жыл бұрын
I just came here after watching a video of her 😂
@jacksrandomadventures27694 жыл бұрын
finally i can stop wearing bulletproof knee pads
@siddharthbakshi43504 жыл бұрын
Hahahahahaaja
@Eternal-Light014 жыл бұрын
🤣🤣🤣🤣
@davidfernandezgomez80344 жыл бұрын
jajajja
@carlmarc38774 жыл бұрын
Dude the shit really fucking works man!!
@Ryan134894 жыл бұрын
*CAUTION bullet-proof knees may not stop an arrow to the knee
@demitriosvekkf.z.77685 жыл бұрын
last one, other stretches, and swimming! Best low intenisty workout you can do for your body (swimming)!
@jahankamath61873 жыл бұрын
Will definitely be doing it for life...Just one set of it and it worked like magic...I am 53...I walk a lot and dance 🙂... God bless you
@dingdong6005 Жыл бұрын
Sorry to hear that how are you doing now??
@jahankamath6187 Жыл бұрын
Thanks for the concern Like these guys suggested in their other videos to walk barefoot on natural surfaces, doing that as well as reverse walking...dancing to Bollywood music and doing these knee exercises 😊
@andrewcorll19673 жыл бұрын
Great exercises. Just tried them out. It's like I can feel my joints strengthening. Thank you for the share!!
@dingdong6005 Жыл бұрын
Sorry to hear that how are you doing now??
@timcai94204 жыл бұрын
Imagine the neighbor cross the street wake up look through the window and see this 2:30
@reck0n3r4 жыл бұрын
Tim Cai 😭
@antoniogriffin71354 жыл бұрын
Lololol.. "honey is that the new dance"
@reck0n3r4 жыл бұрын
It's kinda hypnotizing. 😂
@Marymusicnvlogs4 жыл бұрын
Haaaaaaay
@toriandkoomori69054 жыл бұрын
HAHAHAHA
@carlmarc38774 жыл бұрын
Please make sure you guys read this very clearly. I want to thank you so much bro, I struggled with inflamed knees for almost two years after an inward knee bend while playing basketball. These exercises really work...Even after I got cleared with xrays, MRI, and therapy, nothing really worked until I started incorporating some of these techniques...honestly I think the poliquin and single leg calf raise is really where I began to notice less of a fluid and inflamed feel in my knee. The other day I played multiple games of basketball (with a prayer lol) and I balled out without any pain...now all the fluid and inflammation is gone..
@Strengthside4 жыл бұрын
That's really awesome to hear man. Keep it up!
@Ant.Parkour4 жыл бұрын
If had knee issues for awhile and these definitely help for sure
@spursnofficial5 ай бұрын
I LOVE Football/Soccer. I have gotten back playing after a long hiatus and managed to play at least once a week for 2 months. Im getting depressed because my right knee is starting to give off pains that my left knee already has already been experiencing for years now. Thank you so much for sharing your experience, I hope this will work for me as well. 🙏
@8revilo894 ай бұрын
I'm a muay thai fighter and i tore my LCL almost two months ago now, the recovery was terrible and i thought that was it for me. I am currently without pain but I've not had a hard training session yet, I'm starting to try these techniques and hopefully I come back here to thank this man.
@MrBoriqua20005 жыл бұрын
I have to try these exercises. I was an adventurer once, until i took an arrow to my knee.
@Zi9makin95 жыл бұрын
Damn. Right in the nostalgia.
@nappynezz5 жыл бұрын
MrBoriqua2000 🤣😂🤣😂
@afiaama12995 жыл бұрын
I'm not sure but ,if anyone else is searching for exercise to straighten bow legs try Magonsi Legs Remedy Expert ( search on google ) ? Ive heard some incredible things about it and my mate got amazing results with it.
@tonyaviles53084 жыл бұрын
Hey. My Bad. I had just started archery
@AG-hu5jj4 жыл бұрын
Arrow in knee!! Man!! What?? Did you meet Christopher Columbus in 1500 or something?? Feel your pain Dude!! 1500!!! But then it could be age.. think arthritis..
@instrumentalistjade83673 жыл бұрын
I added half squats, leg raises, and jumping rope exercises too. It helps. Not only bulletproofed knees, i have a fireproof knee s now
@DustinBentley4 жыл бұрын
man I’m 18 and had need surgery sucks to be so young and having to watch this video but thank you so much my man I really hope this works for me 🙏
@davidm3914 жыл бұрын
Dustin Bentley all good dude, I’m 20 and I’ve torn 3 acl and partial miniscus in my right leg, could be worse lol could be tall
@adamshaw59994 жыл бұрын
man i'm 6'2" and had cartilage damage in my knee. was told at 22 that i would need a knee replacement at 30 if i carried on playing basketball. i rehabbed on my own for almost two years, i'm now 29 and playing national league and local league basketball in the uk. keep rehabbing and doing work on it, you'll get back
@yeti_3693 жыл бұрын
I tore my ACL, MCL, and split my Patella, in 2002. I was about 15 or 16 years old. I have a pin in my knee cap now. These days, I play Basketball about 25 hours a week, in total. I play competitively with D1 and NBA players. I also lift heavy weights. Just be sure to continue your physical therapy and you'll be good, dude.
@hootiebubbabuddhabelly Жыл бұрын
I can't do what you do (little old lady) but your videos are so well-explained that it's easy to figure out a way to get the effect. Sometimes even from a sitting position! Thank you! I have yet to come up with a joint injury or issue that isn't quickly resolved by 3 things - castor oil on the joint, rebounding for 2 minutes to get me rock solid on my bad feet (which always amazes me) followed by my old-lady version of whatever exercise you've taught for the issue. THANK you!
@wetbred66774 жыл бұрын
I tore my ACL, Lateral Meniscus, and Patella last October, great vid 😄
@dancagle25334 жыл бұрын
Great exercises. I do some of these. I am 60 now and having stability and tightness and injury issues (house painter), but exercises help tremendously. I'm interested to know what you eat. I eat vegan and my weight is in the right range.
@Old.Man.Of.The.Mountain5 жыл бұрын
Leg curls made my knees solid. I had ignored them for many years after getting on the Romanian Dead-lift functional training wagon. Y'know. Hip and knee flexion at the same time, etc. etc. RDLs have their value. But once I added leg curls back in.. well, between them and high-volume calf work, the biggest improvement was in how rock solid my knees felt on the ski slope just a few months later.
@Strengthside5 жыл бұрын
Nice. I'm a big fan of Harop/Nordic curls
@shannonlusnia88523 жыл бұрын
These gentle exercises are great for strengthening knees I don’t feel like he mentioned tho that ya gotta go really slow I mean I know he was going slow in the demonstration but still always keep that in mind when doing these . Also I would like to recommend this man use a pumice stone on the bottom of the feet
@Duask8 Жыл бұрын
Thank you! I’m a skater and I always fall on my knees and they get injured so quickly. This helped my knees get stronger and don’t get injured as much!!!
@aaronx5656 Жыл бұрын
During the first set of the Peterson step up, I knew this was the type or exercise my knees have needed for years. Great video thank you !
@noanswer20032 жыл бұрын
Dude you are a life saver I’ve been dealing with patellar tendinitis for 4 years. I had to quit college ball because of it. I went to therapy where they stuck needles in my knees. I’m going to try your stuff today!
@SunOmega2 жыл бұрын
Update?
@dingdong6005 Жыл бұрын
Sorry to hear that how are you doing now??
@blickluke5 жыл бұрын
Some high level MMA fighters say you don't even need your meniscus, they've tore it so many times that they eventually just get it cut off instead of long painful rehabilitation, Yoel Romero Olympic medalist being the one that comes to mind first
@intergalactic41605 жыл бұрын
They are Olympic level athletes you are just a mere mortal you need all your parts
@akeem27525 жыл бұрын
@@intergalactic4160 I laughed and girl pooted at the same time!
@UltimateHibz5 жыл бұрын
I don't know who you are but even then I know for a fact you are no where near a genetic freak like Yoel Romero
@Al-tanin5 жыл бұрын
Yeah, they "don't need" meniscus because they are young. Welcome arthritis and a whole world of pain when you get older.
@issac829835 жыл бұрын
You also don't need a brain or heart either
@eleulee48583 жыл бұрын
the foam roller was painful the first few times, and the rotation in my knee circles have increased my flexibility immensely. just need your guidance.
@chasehatton36914 ай бұрын
This is a great video for those people with preexisting knee problems or those coming off recent knee injuries. As many channels dive right into squats/lunges etc. to strengthen knees. The advice given here will make your knees better prepared to deal with leg exercise targeting this area. Well done and represents the change in modern fitness to more health focused and less about how it makes you look.
@Vishplus3 жыл бұрын
I searched for knee strengthening and why I choose this video 1) bullet proof knees - title is awesome 2)I'm your very old subscriber
@davidcripps30114 жыл бұрын
My knees were shot in my early fifties and I thought I'd never run again then, at 61, I started a job where I was walking around a care home all day. Within 4 months, I was able to run again. From my early forties, I had been desk bound. Stay away from any job that has you sat at a desk all day.
@bonedaddy59824 жыл бұрын
There was nothing stopping you from moving around. Its the job being on your feet day in and out that will kill ya
@davidcripps30114 жыл бұрын
@@bonedaddy5982 My experience says otherwise. My mobility has improved enormously. Being on your feet is way better than being in a chair. I see what happens to people who sit on the sofa all their lives, they're the ones I look after in care homes, mostly. The centenarians that can still walk are the ones that kept mobile all their lives.
@davidcripps30114 жыл бұрын
@druglady33 No fun....
@dannymartinez85224 жыл бұрын
I can't stand for long period of time but in my line of work I have to walk and by the end of the day my ankles hurt and feet n sometimes my knees barely in my 40s .this sucks!
@davidcripps30114 жыл бұрын
@@dannymartinez8522 Sorry to hear it....
@clairlovely1284 жыл бұрын
I couldn't help but laugh at the knee circle. All I could think about was spongebob saying "bRinG iT aRoUnD tOwN"! Lmaooooo. On a lighter note, thank you for the information!
@sharondabrock14974 жыл бұрын
Chealsce McNeal I had to go back an look , now I keep saying it when I do the Exercise 🌝🤣🤣
@justsayin16433 жыл бұрын
I was thinking of kettle bell halos. Which I don’t do I keep hitting my real halo.
@FullThrottleProductionss4 жыл бұрын
* IMPORTANT MESSAGE * DO NOT SHOOT YOURSELF IN THE KNEE! THESE EXCERISES DO NOT ACTUAL BULLETPROOF YOUR KNEES! I TRIED IT NOW I DONT HAVE A LEG
@darylcarbon74564 жыл бұрын
You made my day bro 😂
@STP2554 жыл бұрын
I’m just reading these comments and LMAO off
@MrAbarrett4 жыл бұрын
but you have a knee, right?
@josevillanueva97054 жыл бұрын
Didn’t expect that, nice 😂👍🏽
@turbodan784 жыл бұрын
Legs are over rated! 😅
@CasualUserProfile2 жыл бұрын
Cool that you made a short video and a longer video. Really inspiring exercises.
@MachineFight3 ай бұрын
Also very important: stretching... not only for your knees but for your hips also. Shortened tendens do result in higher wear of the joints..
@Peter-ri9ie5 жыл бұрын
Very good exercises! Have had knee surgery a couple of times and these are exactly the type of rehab exercises that got me back on track, body weight, slowly increasing range of motion etc. 👊🏻
@dingdong6005 Жыл бұрын
Sorry to hear that how are you doing now??
@Peter-ri9ie Жыл бұрын
@@dingdong6005 I’m back on track. Weightlifting together with callisthenics and barefoot running. Just slooowly increase the load etc. Thanks for asking, man! 🙏🏻
@knep36215 жыл бұрын
Foam rolling is underrated, I did it every day and my knees were getting much better, I think everyone should do it to keep their muscles healthy
@G-B-F1235 жыл бұрын
Yeah, I agree
@silatguy5 жыл бұрын
absolutely, I laughed at foam rolling until tightness caused knee pain and hip issues that stopped my lifting until I regained mobility and rom
@critter5055 жыл бұрын
Good stuff, I really need something like this. I'm not even gonna rip on your top knot.
@MidwestMoeShow3 жыл бұрын
Thanks, brother. I have been working through a knee injury.
@r.w.3668 Жыл бұрын
Thank you for sharing your experience. Your excercises and the way you perform is really motivating. May I ask, if you have had surgery on your torn meniscus or if you have any thoughts on that topic that you can share? Would be very curious about what you think about this topic. Thank you!
@jdnoguera1305 жыл бұрын
Thank you for getting straight to the workout. Much appreciated brother.
@Strengthside5 жыл бұрын
you got it man!
@j-sm45545 жыл бұрын
your channel is ABSOLUTELY AWESOME. thank you for all your great work!
@christophercharlebois95985 жыл бұрын
Rolling on that IT band is super painful but so helpful 😭😭
@XxNukeProofxX5 жыл бұрын
Your IT band is a tendon not a muscle and should not be foam rolled!
@liamtwigg8195 жыл бұрын
@@XxNukeProofxX My physio therapist disagrees
@jamorant2874 жыл бұрын
try doing it with a pvc pipe EXTREME pain
@christophercharlebois95984 жыл бұрын
Eoin haha don’t go out giving advice, you have no idea what you’re talking about hahah🤣🤣🤣
@christophercharlebois95984 жыл бұрын
Ja Morant is rather use a nice foam roller
@manitou0123 Жыл бұрын
thanks for sharing, at new job, was pushing myself using good technique, my knee started to hurt, i believe from overstressing it, ha, getting old, it was stiff, sore and range of motion not good, I iced it, and took a few days off, it did feel alot better, but never 100%. i kept working and wore a knee support, the knee circles in your video helped relieve tension!! other than that I strectch more, i havent consitently tried the other excercises on video but I will.
@alexanderkeehnen Жыл бұрын
Epic. Did this for the first time today and I can totally feel how this will strengthen my knees, and balance out my knee-hip connection.
@claudesmoot18805 жыл бұрын
Neighbors be like, whaaat is he doing this time...?
@5588sunshine5 жыл бұрын
neighbors be like: "i wish he'd fuck me instead of my husband"
@Here_Today_5 жыл бұрын
@@5588sunshine he's fucking the husband?
@LivingTheorem5 жыл бұрын
@@Here_Today_ 🤣
@RajuRaju-cm2ee5 жыл бұрын
@@5588sunshine . . € and a bit
@ishwarvarshney58305 жыл бұрын
Ok KZbin! I watched it. Thanks for caring for my knees.
@glennrodriguez49415 жыл бұрын
Ishwar Varshney watching this will only fuck up your algorithm even more
@jesuschristislord777335 жыл бұрын
KZbin thinks you're gay.
@ishwarvarshney58305 жыл бұрын
@@jesuschristislord77733 But your mom knows that I ain't my son. 😉 #YourPapa
@ishwarvarshney58305 жыл бұрын
@@glennrodriguez4941 It has.
@jesuschristislord777335 жыл бұрын
@@ishwarvarshney5830 - only cowards and cucks talk about other peoples mothers. Also it was a joke that went over the head you were kneeling in front of.
@bigal27484 жыл бұрын
Skyrim city guards take note.
@bexer21724 жыл бұрын
Ah an intellectual
@Cannedbeef4 жыл бұрын
Let me guess..... somebody stole your sweet roll!
@matthewparker55974 жыл бұрын
Took an arrow to the knee 😂😂
@joshuasmith38914 жыл бұрын
You can't run around naked
@19MEJIA934 жыл бұрын
Al Mackay 🤣🤣🤣
@gabrielsomething86832 жыл бұрын
I always get these pain from getting on my knees for my nightly rituals but woth your help I feel less pain. Now i need a jaw excersize.
@codeking52013 жыл бұрын
This genuinely helped so much I thought it was just another video trying to sell a program thanks so much there needs to be more folks like you 😁
@lucienchapuis65353 жыл бұрын
Lol
@yvetteshelton5345 жыл бұрын
Knee circles are my favorite, but will try your suggested exercises. Thank you very helpful!
@antdjones055 жыл бұрын
Ima have to do those circular knees exercises at the house. Don’t wanna send the wrong message at the gym. Don’t want the boys thinking I’m bringing milkshakes🥛 to the yard. I LIKE WOMEN! 😂
@DetroitLions19845 жыл бұрын
😂
@armansh0074 жыл бұрын
Haha
@robertalexander76615 жыл бұрын
Good morning from Texas. I've had surgery on my right knee. Torn meniscus, bursectomy, bone scrape, and a hole drilled to form a bone scab. So now I'm bone on bone. Does hurt anymore, and definitely doesn't lock up anymore!!!! I'm walking around like a CHAMP!!! I'm definitely interested in your exercises. Thank you for the helpful advice.
@ryanmcdonald59445 жыл бұрын
Robert Alexander I’m 19 and just had a flipped bucket tare from mma, I’m certainly giving this mans advice a go!!!
@robertalexander76615 жыл бұрын
@@ryanmcdonald5944 Heck yeah! I'm giving it a try too.
@ryanmcdonald59445 жыл бұрын
Robert Alexander well if I don’t loose this comment in my notifications I’ll give a response on how it’s working in a few weeks!!
@robertalexander76615 жыл бұрын
@@ryanmcdonald5944 You got it. Just listen to your body. For me some things I can do some things I can't. I'm a high school custodian. And I walk all the time, no problem. And with these exercises, OOOHHH YEAHHH!!!! I'm sure they'll work out. Good luck with the training. Keep me posted!!!!
@ryanmcdonald59445 жыл бұрын
Robert Alexander awesome dude you too!!
@jchurder5 ай бұрын
Thank you for these videos 🙏🏼 I tore my meniscus and this already helping 🙏🏼
@zo51354 жыл бұрын
Thank you so much I have patella tendinitis and have been looking for exercises
@iseetheWAYVision5 жыл бұрын
i need this so much, im so weak after i injured my knee badly
@KJ-zt9yy3 жыл бұрын
Came here after my knees almost collapsed doing the #Bussit challenge
@savannahgunter53533 жыл бұрын
Ok queen 👑
@jimjimmyjames595 жыл бұрын
I look forward to trying these out. Wow - that's a lot of shoes.
@edgardvillanueva-cruz95433 жыл бұрын
The universe blessed me with this vid!
@japprivera31293 жыл бұрын
Oh reminds me of all the exercises and sports I could do before reaching 50. I so good to be young and fit.
@istvantisza93655 жыл бұрын
Knee circles could be very dangerous if you have tight leg, ankle & hip. I have shortened muscles & I have to avoid movements like this. Proper exercises with slow strength progression, and hip & ankle mobility improvements help a lot. The knee has about 5° lateral mobility. Knee circles could damage the meniscus
@Heartcore_5 жыл бұрын
Such an inspiration dude! How did you tear your meniscus again?
@slavichavoc3975 жыл бұрын
When I stand up after squatting my left knee makes a sound like I'm cracking my knuckles. No pain. Just kind of hilarious
@SapiaNt0mata5 жыл бұрын
cracking knees are very common. if there's no pain then there's nothing to worry. type on youtube search "stop knees cracking" and watch some videos and try some of the exercises. i think this one will be one of the most helpful kzbin.info/www/bejne/nKfEnJ6olLKpopI
@irunningwater3 жыл бұрын
I was amazed by how well the lateral foam rolling worked. My left knee have been super painful after a fall that i didn't tend to right away and the pain finally went away after just one session of rolling.. thank you so much!!
@dingdong6005 Жыл бұрын
Sorry to hear that how are you doing now??
@jamescurley85592 жыл бұрын
I’m hopeful to do these exercises and be healthy again in the future. Doctor told me I only have one good ligament remaining right now, just had an osteotomy and meniscus repair. ACL, LCL, and PLC reconstructions coming in the summer and I’m only 18. Don’t neglect your knees people, this sucks
@peterhoatson5 жыл бұрын
Holy c**p, just what I've been looking for and haven't been able to find anywhere. Thank you!
@Strengthside5 жыл бұрын
Awesome. Put some work in!
@DieselDick035 жыл бұрын
U really afraid to type “crap”?
@Yousuf_Yousuf4 жыл бұрын
I used to have bullet proof knees. Then i took an arrow to the knee.
@josh20594 жыл бұрын
Didn’t say it was arrow proof
@KeshArt4 жыл бұрын
Joshua Ho haha ouch 😂
@kimjongun23834 жыл бұрын
@@KeshArt wha-
@brandonwilson73714 жыл бұрын
Came looking for this comment
@TivrocSaig3 жыл бұрын
By the nine ! ! !
@intellectualpupil42865 жыл бұрын
lol i just messed up my knee yesterday, sparring and this pops up in my reccomended. Someone is watching me???
@MellowMuch4 жыл бұрын
yup. no joke a lot of ppl experience this. do not panic... it wont help...
@MellowMuch4 жыл бұрын
@malivis Domi ? Are you asking me if I think the exercises in this video will work or are you telling me?
@rramirez30952 жыл бұрын
Thank you for this video, I tore the LDL and ACL last year and need to get my knees stronger without tearing the ligaments again
@glennkegels21664 жыл бұрын
When i’m recovered from surgery this is what i’m starting with!