How to master your life like an MMA fighter | Adrian Rouzbeh | TEDxHSGSalon

[@luisximena]

I had pretty unhealthy habits before starting my MMA journey a year ago. I lost a bunch of weight, cardio is amazing, self-confidence is very high. It seriously helped every area of my life. Keep being great brother!

[@chloesanduski]

practice makes life close to perfect, I am not a supporter of fighting, I would prefer a peaceful path, but this can work and sometimes for the good of humanity

[@mystermix]

Your personal story adds so much depth to the PHS principles, you've legit lived what you preach.

[@AdrianRouzbeh]

💪🙏❤️

[@RavishingDamsel]

The metaphor of games to understand life systems is genius... Makes the process of self-improvement seem less daunting, fun even!

[@BasketofDreams]

Glad to see someone using their platform for good. He clearly wants to help people to achieve success and it shines through in his delivery. Wish we could see people do this more.

[@sahavasilev8787]

Authenticity and empowerment as core leadership principles makes sense. Too often leaders seem to only focus on results.

[@Cyber-Toast]

Didn't expect a MMA fighter to come out with this banger!

[@jaymoneyDollaHolla]

Loved every bit of this. Finding serious purpose while keeping things playful is the balanced approach we need.

[@AdrianRouzbeh]

💪❤️‍🔥🚀 Yes

[@David-hr1kd]

This guy is a legend! He has helped me to get my life together.. Best Coach in the German speaking market!

[@jonibaba5294]

100%

[@aleksiignatov8687]

This is German ?

[@shiosuke4837]

HE is german, yes. @@aleksiignatov8687

[@ea987]

@@aleksiignatov8687 Yes! Parents are Persian

[@brianblair2007]

PHS: Playful, Holistic, and Serious: great actionable advice, solid delivery, very applicable= one of the best TEDx presentations out there. Cheers, Brian from California

[@learning-og4to]

I did a year of social work in hospital and after this talk I realised how I managed to not onky survive it but master the game and start enjoying it and myself. It was probably the biggest self learning and failing experience being confronted with many situations where I caught my ego and feeling emotions as responses to failure, people, life. But with time I did many things and developed skills to play it through and have confidence I can back up on Now I study in university and lost all of this. The game sucks and wasnt as rewarding as the hospital. But maybe I can even turn that to my game

[@sherylrinkler]

It's true, when I treat tasks like a game I'm more motivated and engaged. You can do it with anything, you just have to get creative!

[@AdrianRouzbeh]

🚀❤️‍🔥

[@vickycristena]

From struggling school kid to blk belt shows how important it is to find systems that work for you and align with strengths!

[@AdrianRouzbeh]

💯❤

[@edingutenberg9797]

wow, great stuff. loved this!

[@sherececocco]

YES! PLAYFUL IS IMPORTANT. THE WORLD IS OUR PLAYGROUND.

[@omarahmed8052]

This video is so helpful and you can learn how do you play the game and conquer your goals and he included good elements but the best idea I learnt from him don't stuck in the low game that mean don't obligate yourself stuck in learning something doesn't relate to you . ❤

[@alvinshakor]

Proud ❤️

[@linuspears]

Looking back at school I thought I was just better at music and art because that's how I was wired, but maybe it's because they have more playful and holistic elements.

[@harrypearle9781]

IT PAYS to PLAY! There is a STRONG Museum of PLAY, in Rochester, NY I have been pushing this idea that PLAY is vital for adults, and I will share this video. Thanks so much for this wonderful lesson, so beautifully presented and good luck! ============================================================== TNX MCH

[@harrypearle9781]

TNX MCH and good luck

[@zendayamala]

Doom scrolling is how I found this talk. Guess it's not always a waste of time.

[@ea987]

Adrian , thank you very much for your work! I’m so proud that I’m in your Academy and grateful to understand your speeches so deeply! Continue with your working!

[@AdrianRouzbeh]

🙏🥰❤️‍🔥

[@UnapologeticallyAria]

This was phenomenal. *saves this to playlist for future reference*

[@kexinan]

I think playful and serious things do not often exist together!

[@josuepalma8495]

Quite interesting. Thank you so much.

[@sherececocco]

Spotlight vs floodlight understanding

[@brentwinfield5713]

Damn, brother. Thank you

[@taaayooos]

the only life changing TED talk for me. PHS. Thank you!

[@inaha6102]

Proud 🔥

[@jonibaba5294]

Fr one of the best coaches in the german market, read his book as one of my first ones in self improvement. He changed my perception completely and opened my eyes.

[@AdrianRouzbeh]

❤‍🔥❤‍🔥🚀🚀

[@sherececocco]

My favorite games are hide and seek and left, right, center or centered 😊

[@LYFB]

Before that I was also learning as usual not with body as he told, I think PHS is effective ❤🙌

[@redrazzer1545]

wow PHS!! 👍🏻👍🏻

[@sallyconstance101]

What if you're at a job that you don't really like and aren't doing that well at. How do you turn it into a high game?

[@serdar1629]

Adrian is one of the best coaches, he helped me a lot with his videos! ❤❤

[@ericreevesby4192]

Girls are a motivation like no other when you're young

[@markpipper7998]

Best Talk ❤

[@Cerkez.45]

Adrian verfolge ich schon länger, er ist super!

[@ThereAreBetterWays]

Psychedelic ceremonies? ok I'm listening 🍄

[@janiceglanders]

I appreiated the PHS framework, but I feel like there wasn't enough detail on how to identify or create these high games in our lives.

[@sherececocco]

😮 guide? What? Oh very interesting.

[@bukurie6861]

Thank you share interesting video❤Happy Nee Year 2024🎊🎉🎄

[@akinrodoyesanmi310]

Great 👍

[@911ann911]

Love this... Thank You

[@sandralewandowski]

Not sure that seriousness is a great motivator for some of us. Finding it hard to think of something that incorporates the S.

[@FlameChump]

Is a high game just anything you like and are good at?

[@AdrianRouzbeh]

❤️‍🔥❤️‍🔥

[@stellarcomde]

🔥

[@winkletter]

I want to add "Interactive" and have it spell SHIP. :)

[@aramshwany318]

❤❤❤

[@byPat-w2l]

🎉🎉🎉🎉

[@callibor3119]

Your “battle for your time” video can be turned into “battle for creativity and open mindedness” if we combat social and mainstream media with public domain. Legally we should be able to rewrite many stories in many ways that we can possibly imagine or make countless copies of the same thing over and over again till our hearts content with public domain. If people have can use their mind and heart for one second to actually plan to do write for the public with public domain, we can undo all the wrongs that has been done to the public all these years.

[@toxic-head-shot]

I gotta find a high game.

[@AdrianRouzbeh]

Great Idea!

[@VergissNichtZuLachen]

In Germany we say: Adrian du bist der Krasseste

[@AdrianRouzbeh]

❤‍🔥❤‍🔥🚀🚀

[@AndreRouzbeh]

👌🏻

[@parmidarouzbeh]

😍😍😍

[@haleeisener]

School cops a lot of flack for not being engaging or whatever, but hasn't it given us a world where the level of education and understanding is better than it's ever been?

[@jp5419]

100%. Look at those nations where there is no educational system? Where women aren’t allowed to study? No thank you. We westerners are spoiled with our opportunities.

[@ОлегБайбурин]

Great!!!

[@thanujabandara4662]

Great 🎉

[@jp5419]

German school system is very unique and I’d say unfair to middle way students.

[@paulitzme3186]

When you come back no. 24 will be still there for you😂

[@prashanthravichandhran5688]

Nice info

[@scotlandredd6134]

Howard Gardner write about the multiple intelligence model years and years ago and teachers have not taken this seriously

[@UnderThePinesPodcast]

Demon hand, buddha heart 🦋

[@AdrianRouzbeh]

Oh yeah

[@Kathryn1209]

Nice

[@parniyanzali7464]

Is he Persian?

[@redrazzer1545]

Yes he is

[@parniyanzali7464]

@@redrazzer1545 😍😍

[@cornelia291]

✨🤍✨

[@bobbywie]

Snatch the pebble from my hands grasshopper😃😄😁

[@jonasbingil9670]

1st

[@sayandeepdas7524]

First comment

[@Mayaz_hassan]

So do u deserve an oscar

[@CHOICEBETWEENFEARANDLOVE]

Like Andrew Tate? 😂😂😂

[@ErnestoSalazar-y5t]

Necesito dinero para pagar mis deudas,

[@carolinebjerkelund767]

Ted.......? Really?

[@islamogauchistowokiste]

There's no sub-topics please stay respectful

[@carolinebjerkelund767]

@@islamogauchistowokiste Get a grip dude

[@josephd.5524]

Not to put too fine a point on it but MMA fighters die young from brain trauma. Not exactly life masters.

[@Jack-o8t5d]

Please be careful of this guy! i have heard some bad things...

[@ea987]

Please , don’t !! He is the best coach , what we have in Germany! He deserve all this and helps a lot of people to change their lives!! He is very loyal, too

[@diego.armando8047]

What did you hear?

[@Ghigvnguhf]

Why, without a doubt, that'snot true. Be respect and be modest person

[@eric-tran]

I respect the message, but seems like everyone just poo-poos their schooling. Am I the only one that had a great time there?

[@sinu-q8m]

❤❤

[@brajeshgoud5045]

Great 👍🏻

[@ErnestoSalazar-y5t]

Necesito dinero para pagar mis deudas,