How to: Max Effort Upper Body workout Conjugate Method

Hey guys, in this video I go over my max effort upper body conjugate workout. Conjugate method can be a little confusing when you are starting out but I'm hoping this workout routine makes it easier for you to understand and try for yourself. Conjugate method is great for building strength, explosiveness, and muscle all at the same time. Hopefully you enjoy the video!
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[@stayhard8072]

weeks ago i came across one your videos you did 10 yrs ago talking about how to avoid the friend zone lol been a fan since

[@SzatStrength]

Haha wow those were throwback videos for sure. Maybe I’ll throw in some videos like that from time to time. It was a very broad channel at that time ha!

[@drip369]

Coach Swolzmary is back!

[@SzatStrength]

haha thank you, yes I'm back and ready for action!

[@fulminatus6241]

Still rad after all theses years. Conjugate must be the secret.

[@tannerhoard8382]

For those trying to replicate a Westside style of conjugate, this isn't it. But that's the beauty on conjugate, you are free to have your own twists for your individual training and needs. Some aspects are the same though. Good video.

[@Thunder-mullet]

Bro sniper almost has a shot on you

[@carlosarreolajr2863]

Man where have I been what a amazing video !! Many thanks

[@SzatStrength]

Been back on the posting grind of 2-3 videos per week! Hopefully they are helping everyone out. Lots of good stuff being pumped out / different types of content.

[@shawnchristopherwhite3271]

Hey Coach Joe - I'm 51 and I started going to the gym two years ago - I weighed 130 lbs - I'm now 160 and bench press 165 for ten and am working on 185 (can get 4 so far, my new working weight for flat bench press).

[@williambilinski]

For the algorithm 💪

[@drip369]

🤜🤛

[@JeffO-]

That should press form is like butter.

[@jaydenoates2831]

Anyone else notice the laser on his right shoulder or am I just imagining it ?

[@edwatson4997]

👍

[@tecfore]

Isnt this a 5 3 1 program though?

[@chrispaterson21]

Why does it look like someone is targeting your right arm using a laser sight at the beginning of the video? I was afraid someone was about to take a shot at you bro lol

[@johnfinnerty2336]

Bro! Did you play returnal yet!!

[@SzatStrength]

I have not. My buddies are trying to convince me to get my Xbox out of the closet and play pubG with them. Tempting!

[@johnfinnerty2336]

@@SzatStrength returnal is exclusively on PS5 and it just went down in price! I purposely waited months so I could play again like a whole new experience

[@Skratobatics]

Hey, quick question. Are you running the same movement for weeks 1-3? First week 5rm, 2nd week 3rm then 3rd week 1rm? Deload and then switch movements? Am I understanding correctly?

[@MasoNowa]

I believe that's what he has said.

[@SzatStrength]

I am yes, but you can vary it each week if you want to. That’s where it’s maybe a little different than most conjugate method programs. I just like to see numbers for at least a month with the same main variation. Totally your call though!

[@bacawaka2813]

seems like conjugate is a form of HIT. Am i right in the assumption?

[@drip369]

HIIT* Conjugate is a great way to regulate intensity as well as regulating recovery, by having a focus day on strength, and a focus day on power/speed, since the speed days are really good for recovering from the strength days as well as you still continue to build force production, but, on those days you can still build strength on accessories, for example, i recently hit a kang squat 1RM PR, great for back&hamstring stimulus, as well as complimenting the low bar regarding using the upper back in conjunction with the legs

[@xxacidmv]

.

[@SzatStrength]

thank you for the support, means a lot!

[@drip369]

🥈