How to Meal Prep For Bodybuilding as a Student (Or Broke Adult)

[@brendanmccarthy530]

“Broke Adult” cmon Noel you didn’t have to do me like that

[@jattin278]

exactly lol, hit me hard 🥲

[@vampz4874]

Thats hit hard ;-;

[@yoyodude-aoe2726]

Well he's not wrong

[@mdasifrezwanshishir742]

That's what she said

[@georgios_georgiou]

Well he talks as hard as he hits the gym 💪 great little video neat and clean

[@Soldknight324]

His arm broke from carrying the weight of the fitness community

[@jackfarris3670]

100% TRUE

[@MarcoPolo-kb5dj]

@@jackfarris3670 you mean 110% right?

[@yobrodontshoot1130]

He needs drugs to stay in business, so w.e you say.

[@Awonya]

@@yobrodontshoot1130 he uses the resources available to maximize his goals, what's your point?

[@yobrodontshoot1130]

@@Awonya He promotes a lifestyle that objectively leads to negative outcomes through drug abuse.

[@jameskerr8817]

I’m fairly positive this man was sent by God.

[@junwyn9964]

He is one

[@Luke-ze9eu]

God is good

[@walterwhite6216]

Athlean x was sent by god

[@wehrmachtpoggers7171]

@@walterwhite6216 Hello There.

[@platinumtomato2543]

He is the greek god of bodybuilding

[@jackywacky4361]

This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it on Next Level Diet) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.

[@rasalresid9147]

I had used diet from this site for the last three months, results are pretty solid. I got some muscle mass, and I feel a lot stronger these days.

[@skybear3160]

The fact he is one of the most informative, transparent, and dedicated lifters i've ever had the pleasure of learning from and only has almost 6 thousand subscribers. This man deserves more publicity. Thank you for your dedication to teaching other lifters the proper ways of staying safe while lifting and how to successfully reach their goals.

[@NoelDeyzel]

Thank you so much for this brother! All I want to be is a mentor to provide quality info for people. I didn’t have that when I started. So grateful for having this opportunity 🙌🏻

[@megablademe4930]

He has like 1.5 million followers on TikTok. You should follow him there too

[@DragonHuman00]

Has he talked about what PEDs he uses?

[@THANGBOIQOL]

@@DragonHuman00 ya

[@DragonHuman00]

@@THANGBOIQOL Could you link?

[@shaman5707]

Man... This man is always on the point. No Bullshit. Straight Gigachad.

[@georgejoestarii9469]

YOU GOTTA EAT. 😎🍟 SHEEEEEEEEESSSSSHHHHHH.

[@xGH057x]

So true

[@water5210]

may I ask what's a gigachad

[@shpadosser5328]

@@water5210 search up khalimov ernest, that’s basically a gigachad

[@Solidfox81]

You don't know what Newspeak really means do you?

[@vetonrecica5558]

he didn't break any bones, he's just resting his arm.

[@AlexMcDaniels]

Too much fingering... his phone obviously, texting it's very taxing in the muscles

[@deekerr1613]

His arm didn't need the rest, the weights did 😭

[@Simon11354]

@@deekerr1613 bruh😭

[@onta.nicolae]

@@AlexMcDaniels what do you mean by that lol

[@muhemmedyusufali475]

He missed out the gym for two days and those days were then called Saturday and sunday

[@seanl6478]

You had me at "broke adult."

[@stefan.2833]

For real, i love that he included that. I dont wanna eat like a student, cuz i am not, i wanna eat like a broke madafaka :)

[@hawkedoes2581]

His arms not broken, he's just letting the dumbbells have a cheat day. Edit: Thanks for the 3k likes everyone, hope you all have an awesome day.

[@anglophone412]

That is funny. Good post.

[@oko3717]

That is funny. Good post.

[@naglismalisauskas1779]

That is funny. Good post.

[@xavierc6652]

That is good post. Funny.

[@goddamndoor]

That is funny. Good post.

[@Subham-cb8kb]

"you dont wanna eat lentils all day" *me laughs as an indian*

[@tarunrawat2701]

True😂

[@AminNazari666]

Me as a Malaysian, only eat lentils with pratha dipped in on the morning. And yeah, couldn't eat lentils all day haha

[@AR-kl7nv]

@@AminNazari666 oh my you're making me hungryyyyy oof

[@kristyandesouza5980]

As a brasilian, i used to eat a lot of it, but now i'm back to beans on every meal

[@arnavanand7619]

😂😂😂😂 so true

[@nolankrumsee3873]

When there’s zero dislikes, you know it’s great content

[@NoelDeyzel]

Thanks Nolan

[@yno_okokok]

Yup that's right

[@adamnagy1439]

Well, it seems it's not great anymore then..

[@ritwikreddy5670]

@@adamnagy1439 still its like 700:1 on like-dislike ratio. The standard on youtube is 18:1.

[@adamnagy1439]

@@ritwikreddy5670 I'm obviously joking

[@memingstg5724]

You're my inner gym-bro. Everytime I give up, doubt myself or do something wrong I imagine you to tell me: "no". You're a true gigachad, Noel.

[@lawliet91819]

more like a gigadad fr

[@chammey8545]

I trust no one. But for some reason, I feel like I could give this guy my bank details and he would just put money into my account with inspirational quotes attached to each deposit.

[@Shinobubu]

Wholesome bros

[@blob4345]

Cultured pfp

[@Scott-kj3bc]

Test it out, write all the details here and maybe he’ll do that 🙂

[@sergeantskrtskrt9594]

@@Scott-kj3bc You naughty naughty! Teasing me ah? 😂

[@himanshukushwaha-oo8sm]

😂😂😂

[@mariobalan6348]

This is by far the most STRAIGHT FORWARD and utterly doable meal prepping that I've seen on the internet. Thank heavens for giving us Noel.

[@mariobalan6348]

@wdym? I haven't until this evening, and it's true, there are similarities. I just rewatched this one as well, for my own comparison, and they simply have different styles. I still prefer Noel's simplicity, it's a different transparency that translates through the lenses. I did take lots of notes from the Jeremy's video too, very informative. As the cheesy line goes, you learn something new every day.

[@gabrielcarlobato3565]

Thank you for this amazing comment through Our Lord Jesus Christ in His Holy Name Amen.

[@Xendrius]

Oeatmeal, lasts you through the long winter. God's perfect gift.

[@j45p34]

Thank the gods for making oatmeal

[@TacitSwine750]

@@j45p34 All of them. God, Allah, Zeus, Jupiter, Brahma, Inanna, and Odin to list a few. Hell, I’ll even give Buddha props.

[@j45p34]

@@TacitSwine750 fuck it. Thank satan for oatmeal

[@verenealherdt1078]

@@j45p34 just Hu Tao things that Hu Tao says.

[@mirandaguillen99]

Bro I know oatmeal is great for muscle building but man do I hate the taste and texture of it. I can’t stand it.

[@mwanikidan3551]

I've been struggling in meeting my daily macro intake since I'm a student but now that won't be a problem. Wish i had watched this video earlier. Thank you so much.

[@rebel4466]

Dried starches like lentils, beans, peas and all that stuff are great for meal prepping. Even rice is reasonably cheap if you buy in bulk. Legumes are relatively high in protein, but also pack some carbs and are super universal, as they will go with pretty much everything else. Fish, chicken, meat etc. and even in a salad type dish to make it more substantial. For inspiration, check cultures that live off of these ingredients. Indian cooking is amazing, Asian and Central and South American cooking as well. Lots of flavor with not as many ingredients and easily adaptable to your taste and whatever you have in your fridge and pantry.

[@phnoob8457]

This dude could easily have dozens of sponsors and make thousands a month from ads and products, but no, he decides to be an honest influencer and a standup guy. God bless you

[@nou2500]

I dont think it would make him less trustful if he took a sponsor hes convinced of

[@benl.4577]

@@nou2500 It just makes the brands that sponsor him more reliable in my opinion.

[@TheCrazyCloon]

This video literally started with an ad by him lol

[@madman1949]

if he did that his earnings could be in the millions

[@ErdnußRiegel6969]

He is rich already he has a good software Company

[@maxwellwood6657]

man gets straight to the point. adds the extra points that we don’t deserve but that we need

[@reekoAgl]

Fax

[@skull_crusher7416]

After a minute

[@codyever]

It's absolutely crazy that I learned a LOT of BB meals prep. in (5 MIN!) than I ever did in my life! what an amazing and simple man and an absolute legend that REALLY cares about ppl, motivate them and not giving fake info just to increase his followers like many so called "influencers" do! hats down to him for being as real as it gets all respect to this guy!

[@ShwetankYa]

For lentils, from a culture which still eats them a lot, try to soak them in water over overnight at least. Greatly helps with digestion and some side effects you might get, same with beans or other seeds in that family

[@ivan.osokin]

which culture?

[@gettheknowledge8438]

@@ivan.osokin his surname " yadav" is from indian subcontinent

[@lastnamefirst650]

Thank you! I’ve eaten lentils a handful of times and I always feel so bloated and crappy after. I’m gonna try this 👍

[@karanverma5550]

@@ivan.osokin India 🇮🇳

[@withnail-and-i]

@@lastnamefirst650 You also need your microbiome to get used to those foods. So eat small portions once in a while and raise the dose each time you're eating it, your system will then develop the right enzymes to prevent bloating.

[@timecode2226]

I tried the smoothie it was nice, Im not even going to the gym just trying to get out of depression, one day im going to get back into the gym, and your motivation and education helps me thankyou Noel.

[@bigbrick2297]

same bruv, the depression is tough but we'll make it out brah

[@PilotZoomer]

The gym has almost cured my depression putting my mind toward bettering myself instead of sitting in my own self pity has really helped me. Wish you the best friend

[@Bel-Ami-01]

We're gonna make it brahs 💪💪

[@bgtyhn9323]

Lifting is what got me out of the depressive funk I’d been in for years. It’s a positive feedback loop, the more you stick to a diet and make lifting gains the better and better it feels. Hope you’re doing better friend!

[@El_Cuervo404]

I finally went back to the gym today after I had fallen down into depression. Time to improve myself and fight those demons. We are going to make it bro.

[@praveersingh153]

The only guy who wants others to reach their goals… without asking for BS money or subscription

[@bigfranchise]

4:47 “Don’t forget to subscribe.” He’s also running ads on his videos as a KZbin partner, so he’s getting money. Just sayin

[@Joshua_Cartus]

@@bigfranchise he doesn't need the money though. This guy has a job. He doesn't need KZbin, TikTok money. That's why he always tells the truth and not give you false guidance when it comes to bodybuilding. Subscribing, liking, following and sharing his videos are also free.

[@kingcassio55]

@@Joshua_Cartus exactly. The difference is it doesn’t take money and just takes 2 seconds of your day. Paying someone not only makes you lose money, but also time. As the time spent earning the money to pay for the course takes time as well.

[@Joshua_Cartus]

@@kingcassio55 all his TikTok vids and KZbin vids are educational and short. And I also noticed that he doesn't have a patron. He's not asking for money or advertising stupid products. I wish he makes vids like these, sooner. Because I've also got tricked by some influencers and my standards to having muscles are quite high and impossible to achieve.

[@AbhijeetKumar-cm3jh]

​@@bigfranchise I mean, I don't think you pay for youtube, youtube earns by ad revenue

[@zin6749]

I like how he said “broke adult” so objectively, no shade thrown or anything

[@weiwu1442]

lotta people broke nowadays just how it is

[@AlexMcDaniels]

Made my laugh how straight forward it was

[@bendover-bz4bc]

This guy doesn't play around with words just to make you happy. He's walking the reality path with no sugarcoating. Respect

[@stolenname94]

I'm one skinny guy weight like maybe 7 stone... im gonna come back in 6 months and update this. Give me luck gym bros this runt needs it.

[@DevouringMusic]

Atta boy

[@ulrickguiliman4810]

Get enough sleep, eat right like carbs, veggies, lean meat and some fats for the hormones. And train harder than last time fellow lifter

[@EngineeredRFT]

I'm a bit fat, I'd like to do the same thing 😂

[@stolenname94]

@@EngineeredRFT let's crush it man!!

[@nou1438]

Gl bro

[@AFALZBUSINESS]

I just recenty started meal prepping, and I would have to say it has helped me a lot. sometimes its just soo inconvenient to have to make just 1 meal at a time 3 times a day or more. Thanks Noel

[@staniskucharski4491]

Been eating this breakfast for a month, low cal salad and a fruit for lunch, and just shy of 1 cup rice w/ 5 oz chicken and 100 grams veggie of choice everyday. Along with upping my cardio work (gyms closed so decided to just run and cut) i'm down 15lbs. 15 lbs in a single month. I cant believe it and now i meal prep everything. Thanks Noel for making my life simpler, really appreciate it. I'm prepping for my first half marathon now and will be running a full marathon spring 2022. It's amazing how some simple advice and following through with it for just a short time can change your whole outlook on life. Like really appreciate your honesty and drive to see everyone reach their true potential. Again Thanks. Tips not in the video but i found made things easy for me. 1. The oven is your friend. cook a whole pack of chicken spiced how you want (im a sucker for cajun spice mix) at 400deg for 20 - 25 mins. Always juicy and keeps for 4 - 5 days. 2. While the chicken is baking you can bake all the veg you need at the same time. Saves me tons of clean up and is also super healthy with no added oils. Peppers, brussel sprouts, carrots are my go to's. 3. Find quick and easy to put together meals so not everything is prepped. Variety is also good and will keep you interested. I like using turkey bacon in low cal ceasar dressing i make for salads that still pack in the flavor at only 300 cal for a huge bowl. I don't adhere to a budget as tight as this video. I do this because i am currently cutting and sometimes i need extra food to make me feel satisfied after a workout. 4. Make each week a different theme. i have my fallback cajun every other week but add indian, italian, and asian meals in to keep it interesting and to learn how to cook different things. 5. Remember, following a diet and messing up is ok, just keep pushing forward. hitting 80% a month is stumbling 6 times. Practice makes perfect.

[@100andmore5]

@Luis Gutierrez Wtf was that hahaha

[@OzAesthetics]

@Luis Gutierrez think you in the wrong comment section my boy

[@sebastorres7383]

@Luis Gutierrez ??

[@sebastorres7383]

@Luis Gutierrez You are crazy sir.

[@caseinnitrate2004]

@@sebastorres7383 he’s lost it

[@primerpure8660]

finally a bodybuilder that keeps it real and doesn't attribute their gains to eating 25 bland egg whites and oatmeal with just water 6 times a day, this looks really tasty and for sure gonna try them out! great video.

[@letlifemoveyou]

the simplicity and straightforwardness of this video takes away all the negative stigma to meal prepping, it is concise information that is very achievable for most and easy to follow for all. No BS, amazing video. Thank you.

[@hata6290]

what negative stigma alex??

[@Rj-or6nv]

I am only 13 I have been working out for around a year and have been following this plan I have gotten a lot bigger now weighing 70kg and am 5'11 I hope to get more muscle till I'm satisfied with my results. Thank you this helped me so much through out the year

[@donchimet]

God are you huge. Way to go brother. I hope you get bigger and bigger safely

[@swansmeister]

I love this man's accent and way of talking.

[@nicopillay4059]

South African English. But proper. No American inflections/influence like Trevor Noah.

[@airwakkerre1861]

@@nicopillay4059 both sound nice to me

[@yevaka]

@Renegade thats noel mood

[@terabhaiseedhemaut]

He Is A GigaChad In Every Sense

[@LordVader1094]

@@nicopillay4059 Basically the better SA accent

[@doc6]

I used to lift a lot in high school when i had more free time, now as a student i go to gym rarer also because i dont eat properly to train harder, but you giving sincere motivation and basic life advices, i never knew how to cook, even my mom didnt teach me anything, you are helping more than you have expected

[@Jehmini]

First meal I've tried of this was the chicken meal. Great shout for paprika & turmeric, chicken finally tastes good again. As for the potatos & carrots, I've been cutting the potato's into the shape of mini fries basically and putting that with the chopped carrots into a bowl and lathering them with extra virgin olive oil and putting them in the oven for an hour at 350F. Tastes fucking amazing. What I love about this meal prep system is you can take away or add whatever you'd like and it's a nice general structure to follow for cheap. Great stuff yet again Noel, I know this vid is pretty old but can't wait to try out the other meals. Thanks for making food fun again. :)

[@MetalMeltdown1995]

Add some rosemary sprigs, thyme sprigs, salt pepper chili flakes and minced garlic to those potatoes and that flavor is incredible

[@m_elite9568]

how much caaaloes is this whole diet

[@m_elite9568]

calories

[@Stormsolid]

@@m_elite9568 it has olive oil in it so the calories should be reasonably high

[@saatanakettu7514]

Noel talked about the time he broke his arm, and how it felt that everything he has done, has gone to waste. and you can see it in his eyes he is sad. still made this video to help others to achieve something. what a god sent this man is.

[@Nick-zd5ni]

Look at Noel with his arm in a sling, teaching us to look after ourselves. I appreciate you, man 💘

[@giancamacho7346]

I love this manly man full of perfection he should make a series about students and broke adults because it’s really really helpful

[@vijaybabu7362]

I wish all the fitness influencers were honest like he is, instead of lying and sell their shitty supplements which has no effects whatsoever. Thank you Noel for your knowledge sharing highly appreciate it.

[@ztl2518]

That's so true. All the toxic fitness influences out there are really keeping new people away from wanting to learn more about the industry.

[@SnailHatan]

I wish people weren’t naive and stupid enough to believe everything someone tells them online, and were actually capable of doing research, but here we are.

[@yhunterz6954]

this comment didn't age well

[@SnailHatan]

@@yhunterz6954 yes, it did.

[@edpscupcake815]

@@yhunterz6954 His sponsor was actually decent though, want it?

[@pauloromero5477]

This man just single handling improved my life, motivated me and erased a misconception out of me.

[@doublesid1395]

Pro Tip: Use a pressure cooker for cooking lentils. They make it much softer which eases the digestion process.

[@James_I_Archer]

Yea just make sure too run it under cold water before you open it

[@malnutritionboy]

so i can use a rice cooker?

[@kiansaghafi8681]

This man has the greatest like dislike ratio like literally he has videos it’s 15k + likes and 50 dislikes

[@kk0704]

24 dislikes

[@andrewoost9048]

27 dislikes now hea so powerful that hes loosing dislikes

[@keiharris332]

He P U M P so much that the dislikes melt away like F A T

[@liptek1377]

41k likes 69 dislikes

[@idkman8962]

Yup plus the ones he has are youtube bots

[@OmegaGummybear]

this guy is literally that one guy who looks like he tears gorillas in half for fun, but is actually just a chill dude

[@christianrudder4826]

Breakfast: - Banana: 1medium - oats: 60g - whey: 60g - peanut butter: 60g Macros: Protein: 42.8g Carbs: 71.8g Fat: 19.6g Calories: 635 Meal 1: - Red lentils: 100g - 2 Tomatoes - paprika 1/2 tbsp - salt/pepper - green beans: 60g Macros: Protein 28g Carbs: 63g Fat: 3.8g Calories: 402 Meal 2: Chicken breast: 150g Paprika White potato: 200g broccoli: 30g Carrots: 30g Macros: Protein: 35g Carbs: 47g Fat: 4.9g Calories: 396 Meal 3: Large eggs: 3 White rice: 200g Red Cabbage: 50g Soy sauce (low sodium) Macros: Protein: 26g Carbs: 57g Fat: 15g Calories: 575

[@prateekkulkarni9617]

thanks for the breakdown

[@rugiensignis3166]

Bro the video is less than 5 minutes nobody is gonna use this

[@Jagmination]

Isnt that only 2000 cals?

[@zolokill1182]

@@rugiensignis3166I am lol

[@chrispoppleton3734]

30g whey BTW not 60g

[@merconomics3726]

This dude..god bless. It’s always nice to see people that are honest and kind become so successful. Hoping for the best for this man!

[@artinacart8035]

This is SO helpful. Going back to college and on a crazy tight food budget, thank you so much!

[@vt4192]

Straight to the point with timestamps and you’re not “hyper” like other bodybuilders that just scream everything. You saving that energy for the gym yess

[@CHIQUIZO]

soon I will move out and live on my own for the very first time ever, I am NOT a bodybuilder I don't even exercise (yet, next week I'll start the GYM), but this info short-no BS-to the point , really realle helps me , THANKS NOEL it's been a pleasure as always !!!

[@nathanaeldavids6519]

Honestly the best budget meal video I’ve seen, primarily because Noel is from South Africa and so I am so the ingredients he was talking is readily available to me. Unlike overseas influencers

[@StellarArete]

Likewise bru

[@DrPeppa]

Even if you're not into fitness, this video is a great example of how much money you can save just by cooking at home. I've worked with so many people over the years that always got take out for lunch and complained about not having money...

[@PinkeySuavo]

But u get 2000kcal from it. I bet many people need more than that to build muscles.

[@j4y167]

@@PinkeySuavo I'm 6'4, 90kg and I can gain muscle just fine on 2000kcal, tho I definitely feel I gain a good bit more with 2500 - 2800 a day. If you want more calories, just up the portion sizes, still super cheap.

[@PinkeySuavo]

@@j4y167 Thank you for the information! I wouldnt except that a 90kg person could build muscles on such calories. Its interesting. I think that most of the online calculators usually would show u need a lot more

[@faseehrasool9815]

@@PinkeySuavo it's also mainly about the protein intake, which isn't small throughout the 4 meals

[@wernerbeinhart2320]

@@PinkeySuavo I'm a nutritionist and 2000kcal are definetly not enough as a daily average for a 90kg person, especially, when they try to build muscle.

[@yato2180]

Daddy Noel got beginners, veterans, and broke students their backs. Thank you Noel :)

[@YeahNaw]

This is single handedly the most useful video I came across on this platform. Thanks daddy.

[@waveyydaveyy6309]

Thanks to this man I’ve been getting back into exercising and healthy lifestyle, truly grateful

[@iurycabeleira7990]

This looks like what a normal meal should be for erveryone. Healthy nutritions and affordable

[@atif4evr]

Except for the protein shake part, these meals were everyday dishes for 100 of years for everyone in Southeast Asia.

[@lindaterzich6632]

This video has saved my sanity on how to eat on a dime.

[@ds-iv8gn]

As a young Marine living in the barracks. Thank you. I’ve been meal prepping with my rice cooker and hot plate I’m not supposed to have and it’s going great.

[@thodorisevangelakos]

Safety brief incoming

[@JK-yn1dz]

Legit

[@Vezzolll]

They don’t allow those in your barracks?

[@megabug1010]

@@Vezzolll yeah some barracks dont allow you to have your own hot plate. Just a microwave and fridge. if your sections leaders are nice, they might let it slide though

[@Spailon]

I don’t work out but this is one of my favorite youtube channels lmao

[@baileyleonards256]

I found you on tiktok, then instagram and now youtube. You are so underrated for the content you put out, you're now one of my favorite influencers and Im Finally going to stop making excuses and just meal prep so thanks man!

[@manisdogfish]

Pro tip: Lentils aren't a complete protein by themselves, so eat with a grain to get a complete amino acid profile.

[@chasing_strength]

Mixed lentils are available to complete the amino acid profile. Give it a try.

[@john0094]

Or any animal protein

[@undertakerryu]

@@john0094 reason they're using lentils is for the price, thats the point of the vid lol animal proteins generally cost more

[@harshittewari2298]

grain like what?

[@amex4453]

@@harshittewari2298 Rice or roti

[@darren1139]

Mad props, as an adult on disability with 1 arm trying to make it, these are game changers.

[@mariusdatenis]

I have the same disability and i want to ask you something.. im lifting weights with a prosthetic left arm but higher the weights the more my arm breaks... how do you do it? My prosthetic arm cant handle the weight

[@animator-k7002]

Bro is such a inspiration to me

[@Papapapapa78]

Me who lives in Venezuela: Yeah, this is still expensive...

[@JocaIdrone]

Cocaine based diet

[@shorba14]

@@JocaIdrone dayum 🤣

[@Papapapapa78]

@@JocaIdrone What do you mean? Cocaine is expensive af, if you tried to make a joke it didn't work cuz Colombia is the one with the Cocaine

[@johnbean2596]

Have you tried getting gains

[@Papapapapa78]

@Im right Your wrong nah, you don't make enough money from that game, it's a myth

[@TheMrBonzz]

Honestly thou as an Asian i don't understand how we could spend our entire life eating plain white rice everyday as a stable menu in our diet and somehow never complained about it.

[@justapassingbycommenterrem5642]

We cheap

[@johnsontan345]

Ikr, I could eat white rice everyday and not get bored

[@bread2951]

Rice + Lentil is everything for us.

[@Niko-pt9li]

Because rice is such a good base, goes with everything, it’s literally like water.

[@andreaagostinelli5310]

We do the same with pasta, and we good

[@Joeygalvez494]

Seeing him struggle momentarily with the nutribullet made me feel capable of achieving his level one day. In my dreams lol

[@zekiahraisonbolambao8975]

We love you Noel, We hope you never die

[@danpremo6958]

2:04 "Eggs are super cheap". Crys in 2023 'cuz I just paid $4.19 USD for a dozen.

[@nightcrawlerbytravis9017]

I like how this man is the furthest from broke and he’s making tutorials for broke people

[@JonathanPaspula]

Because he’s awesome like that 🙏

[@maddyx3711]

He had started from the bottom now he's here. He *Truly* values the essence of hard work, struggle, discipline and determination.

[@califitness8919]

i just cant descibe how this man helps me, motivates me, entertains me. Keep it up brother

[@stevencalvillo5402]

Love what you do Noel gonna give this meal prep a try thank!!! Organized this meal prep for you more people give it a shot good luck Budget Meal prep - Breakfast shake: 1 banana 60g of oats One scoop of wheat protein 30g of peanut butter Macros Protein: 42.8 Carbs: 71.8 Fat: 19.6 Calories: 635 - Meal 2 100g lentils 2 tomatoes 1/2 tsp paprika Salt & pepper 60g green beans Macros Protein: 28g Carbs: 63g Fat: 3.8 g Calories: 402 -Meal 3 150 g chicken breast Paprika 200 g white potatoes 30g broccoli 30 g carrots Macros Protein: 35g Carbs: 47g Fat: 4.9 Calories:396 -Meal 4 Three whole eggs 200g white rice 50g cabbage 10ml soy sauce ( low sodium) Macros Protein: 26g Carbs: 58g Fat: 15g Calories: 575 Total: A day Protein: 132 g Carbs: 240g Fat: 44g Calories 2008 Grocery list: 6 Days 6 banana 360g oats Tub of protein powder 180g peanut butter 600g lentils 12 tomatoes Paprika Salt & pepper 360 g green beans 900g chicken breast 1200 g white potatoes 360 g broccoli 360 g carrots 18 eggs 1200 white rice 300 g cabbage Soy sauce

[@user-oi2ni7hc1k]

Cheers man for this video, can't wait to see more meals!

[@NoelDeyzel]

Will be sure to post more for you guys. Thanks for the feedback and support

[@rintarouowo7671]

pov : eggs aren't cheap anymore

[@DraskoCobra]

And They Will Give Billions For Waging wars. I dont Understand This Stupid World.

[@captainstardrive5776]

"It's as Gusteau says, anyone can cook."

[@arwinkappl8980]

So I bought stuff for a week today and I am at 7,14 Euros a day. Still quiet cheap. Thank you man!

[@bruce7244]

This guy came out of no where! So fresh and much needed in this industry

[@AlambushaShukla]

He deserves all the love and respect in this world, bcz he acknowledged that "broke adult" is a thing, and that shouldn't stop you from meal prep. Damn, he's so loving and kind.

[@milanstojiljkovic433]

This man is a legend, a killer for every information about food prep, workout. You can't have any execuses with this man. THANK YOU Legend!!! ❤❤❤

[@NoelDeyzel]

Thank you so much for this my brother!🙏🏼❤️Appreciate you! Got loads more content coming up! Thanks for supporting the vision!

[@davevale1379]

A great positive bloke and full of great info, stay there for us Noel.

[@jaydenford8302]

Glad you brought up the cost of the whey protein, as that goes for a lot of foods. It lasts so long, and a scoop is full of protein and can pack up to 200 calories. People need to look at price tag less and see the serving. For one or even two people, it’s really good.🤟🏾

[@marshellcraven7801]

If there’s ever a live action Megamind I want him to play metro man

[@rishabhchauhan8]

When You have any type of lentils with rice it makes complete protein..

[@rishabhchauhan8]

@@NandortheRelentless yes...in India we used to have rajma chawal.. it's a protein packed meal.

[@addysaw]

I earn really well but I highly appreciate videos like these! I feel guilty often at seeing how much money I spend on food to keep up my bodybuilding lifestly

[@ireview4006]

I like how calm and simple these videos are. I'm so used to being shouted at on KZbin by an American. Much love from UK

[@Nick-qm7qc]

The only youtuber who screams at me regularly is coach Greg, and he's Canadian

[@silentswordz8754]

legends say, he still is on one 1 percent charge 4:41

[@dragonslayer4922]

Meanwhile me eating meat almost every meal Also wanted to say this guy is an angel

[@Refluxing]

Bro you are carrying me so hard I wanna try this so bad thanks for the tips

[@Fenrir2901]

"...Or a broke adult" Me: my time has come.

[@abrvalg321]

1:39 an important part you've skipped: before boiling lentils rinse it a couple of times and leave in a fresh water for a couple of hours.

[@wwjccsd]

Man in less than a year prices for these have gone up a bunch. Still extremely cost effective. Example: chicken breasts are at least $2.1/lb at walmart for the walmart junk and $3/lb for slightly higher quality. Lentils are $1.25/lb. Eggs now like $1.50/dozen. Quality whey protein is at least $1/serving now. Overall 25-40% increases in cost.

[@briannewman532]

Stop voting for Democrats. They hate you, and they hate America. You will pay more for everything to fund their goals that have NOTHING to do with the people of this nation.

[@staticdaniel8326]

What a role model. This guy is who I aim to be one day!! ❤

[@RareMateria4K]

I’m a skinny 130 pound guy who finds it very hard to maintain a healthy diet. Thank you for this, I hope to see improvements on myself and many others

[@Vizaru]

I highly recommend you count your calories. There is a lot of good information on r/gainit. Being perpetually skinny is almost always due to not eating enough food, genetics and metabolism can always be overcome with a calorie surplus. It'll be a hard transition to up your calorie intake by several hundred per day, but once you get used to it, you'll be gaining in to time. Just make sure to lift as well or else you'll just gain a bunch of fat :P

[@sinister2423]

@@Vizaru Eating too much is tough. I'm 120lbs and I eat as much as I can (although I limit junk food to only twice a month). The thing is, I get full real quick.

[@happythoughts559]

Love these! For the chicken and steamed veggies, I changed it up a bit. I oven roasted the broccoli, potatoes, and carrots to get them crispy and tossed them in avocado oil and seasoning for added flavor (before roasting). I also rotate my protein. One week it’s chicken, then turkey, then beef, then bison, then frozen fish filets. That way I don’t get bored and I get a balanced diet. I’ve been able to up my muscle mass and cut my fat with meal prep. And this is coming from a broke ass adult working 50 hours a week

[@dexate]

do you just do his meal plan and times it by 5 on like sunday?

[@happythoughts559]

@@dexate Yup! Just x5 and eat it for the week. That’s why I rotate the veggies and protein to keep from getting bored

[@adastra5657]

Lets say you spend 5 dollars a day So for month it would be 31 × 5 = 155 $ every month. So lets say you make 1000$ a month in your job and then you have 845 left (i know that some of the money will go for taxes but still you will save much more).

[@goral9693]

You just pay for food in your life? Rent , bills, taxes, clothes, whatever.... You're like what, 11?

[@adastra5657]

@@goral9693 i included the taxes, why are you so mean. My point was that you can eat healthy and cheaply at the same time.

[@oscarmartuasinaga5208]

Bro, making 1000$/month is considered poor in US

[@adastra5657]

@@oscarmartuasinaga5208 i know man, i wouldnt even work my job for lower than 5000$ salary

[@canobenitez]

@@adastra5657 I made 698 dollars last month, fuck me right? third world countries are a joke

[@D-Man_Jam]

A lot of meat pushers would say that lentils are an incomplete protein. Which means some of the essential amino acids are missing. Which is technically true, but as long as you receive multiple sources, and you're not depriving yourself of protein, the quality of the protein is somewhat irrelevant. And the main amino acid you're aiming for for muscle building especially is leucine. Which I'm fairly certain, there is plenty of in lentils.

[@Hakan-io1xs]

The macros in total are: Protein: 131g Carbs: 239.8g Fat: 43.3g Calories: 2,008

[@CalDal_22]

For somebody trying to cut to lose weight, is over 200g of carbs bad? Been trying to figure out how many carbs I should have compared to proteins and fat but I’m finding it confusing so far .

[@Hakan-io1xs]

@@CalDal_22 Carbs are good for you!

[@studiousboy644]

@@CalDal_22 Don't count nutrients. Consult a professional. Whether you choose to be your own doctor or not sooner or later you will have to consult a professional. 😉

[@bl6628]

​@@CalDal_22 I lost 20lbs in a month *somewhat* easily, and eventually lost a total of 50bs a few months later. I was cutting my portions down about 1/3 to 1/2 of what I was eating, increasing vegetable intake, reducing beef/pork in favor of seafood/chicken (but also not making meat the focus), cutting dairy almost completely,, and limiting the carbs. I had a fruit/oat smoothie for breakfast, vegetarian lunch, and snacking on fruits/nuts or even some veggies between meals. No processed foods, no sodas/fruit juices. Drink mostly water and good teas/coffee! I did not change my activity levels or alter my alcohol intake. I had to cook a lot more and be more selective if I ate out but I never once felt like I was sacrificing the pleasure of food. I also didn't eat based on a clock... if I wasn't hungry at lunch time I didn't eat, if I got hungry halfway to dinner time I just ate a snack. I ended up skipping quite a few meals as the weeks went by and it also resulted in a 3 day fast (water/coffee only) that I had to intentionally break because I literally had no craving for food. Hunger was only an issue after dinner time for about the first two weeks because I also did not want to eat 4 hours before bed, so I couldn't snack to help. However, it was bearable and after some time my body adjusted to the new portion sizes and the hunger went away. I didn't count a damn thing. Just followed these basic principles and ate whatever I wanted. Tons of chicken tacos, vegetable/rice stir fries, salads, toasted tomato sandwiches... and I gave myself 1 cheat meal every two weeks. It seems like a lot at first but after a couple of days it just becomes clear what places and foods to avoid and all of a sudden you're easily navigating your new routine. Don't micro-manage your diet and stress yourself out! Set some simple guidelines like these for yourself, follow them for a month, and see what happens. You can start fine tuning your diet and exercise plans by the results you are experiencing vs someone telling you what is right for you.

[@florianreinhardt4689]

Good macros but at that level of calories I would loose weight (though obviously you can just make bigger portions)

[@shahamq.4964]

"Eggs are super cheap" 2023: Allow me to introduce myself

[@kazoohakazoo362]

This is why i keep egg laying chicken lol

[@rippu20]

I now know how an actual Gentle Giant looks like .

[@jralvins]

You have such a soothing voice dude.

[@TheNakonik]

Wholesome message, content with added value to the listeners, simple and informative productive. All of that combined makes it the fastest fitness channel I've ever subbed to! Very nice finally seeing some integrity and transparency in this industry, sad to see that it it's uncommon. Unbelievable freshness that I wasn't expecting to stumble upon today !!

[@lindaterzich6632]

Thank you Noel! I have been breaking my brain for a week on how to eat as cheaply as possible to get enough protein and satiation on a dime. I am disabled unable to exercise CFS/ME. I was lingering over ar Greg Doucette youtube this past week trying to piece it together. And then your name came up over there. And HERE you absolutely gave me THE template on HOW to exactly do this and do it for Zeeeeero! Skipping whey meal and adopting the other 3 meals gives me 1,373 calories (perfect) protein 89 (perfect) cost 3 bucks!!! I am 5'5" 150 lbs.

[@goodmuszic726]

Somebody cast him in a Hollywood. This man deserves more success and exposure.

[@lyrcisofnewmusic4667]

I'm I'm broke broken heart broken. Dead inside. But I find something called gym and bodybuilding. U helped me alot Noel thank u

[@chagojr17]

If you want it bad, you will make it work with what ever you can find! Keep your heads up my Kings! Lest get it!!!!!

[@harijo4958]

I’m vegetarian and I found seitan to be another underrated protein source.

[@evindrews]

TVP too

[@AS-lm2yv]

Yeah TVP and seitan are great, just as good as meat for macros

[@PinkeySuavo]

@@evindrews yeah TVP is my favourite channel

[@jessicabauer9225]

It’s awesome to see you talk about a similar way to which I cook ^^ I make a lot of healthy balanced meals for really cheap and have been hoping to gain some strength recently !it’s nice to know I already have the food down !!

[@diadiaa892]

Wishing a speedy recovery for you man!