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🩺 In this essential video, we will demonstrate the correct way how you should measure your blood pressure correctly at home, using the common BP apparatus. Let's understand how to measure blood pressure.
It is highly important to self monitor your blood pressure for all adults. Correct readings of blood pressure can only be obtained if right steps are followed.
Please consider all aspects of this video if you wish to measure your BP for it's true value.
🕒 Video Highlights 🕒
[00:00] - Introduction to Blood Pressure Measurement
[00:22] - Why accurate BP measurement is crucial
[00:57] - Correct BP Measuring Step 1
[01:20] - Correct BP Measuring Step 2
[01:35] - Correct BP Measuring Step 3
[01:49] - Correct BP Measuring Step 4
[01:57] - Correct BP Measuring Step 5
[02:07] - Correct BP Measuring Step 6
[02:29] - How to check my cuff size
[02:59] - Correct BP Measuring Step 7
[03:55] - Correct BP Measuring Step 8
[04:04] - Correct BP Measuring Step 9
[04:51] - Correct BP Measuring Step 10
[05:31] - Understanding BP Readings
[06:04] - Normal BP and Pre-Hypertension
[07:13] - Conclusion
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Let's take charge of our health by learning the correct way to measure blood pressure at home. Your well-being is in your hands.
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