How to: Measure Resting Heart Rate

[@kackac85]

I dont feel anything I think I'm dead

[@slateman118]

ok

[@slateman118]

@Zayan Siraj ok

[@System-ru5yt]

@@slateman118 zoomer

[@slateman118]

@@System-ru5yt ok

[@carolinalaverde4678]

Græy or Gray boomer

[@idasworld8085]

My PE teacher sent me this but it's not helpful I still can't find my heart rate

[@BryceDD]

Ida's World I have to find my pulse too from my pe teacher and I can’t find one either

[@sum6446]

try the side of your neck

[@tawhidahmed2269]

Ida's World same

[@ayabazzi3935]

same lol

[@candace6893]

try pressing a pit harder and make sure your middle finger is very close to the edge of your palms! :)

[@aizfnm5416]

OMG I ACTUALLY FOUND IT AFTER YEARS OF PRACTICE.

[@guineapigtv5122]

After all these years...

[@johnarnuckle9403]

when i do this i just hear my heartbeat becoming louder ..

[@frankkolton1780]

It means you're blocking the flow causing the pressure to build up and your head is getting ready to explode :-o

[@Lau-rt1cr]

@@idkmansouce :O

[@DaftFanPunk]

multiplying 15 by 4 is the same as counting for a whole minute. people don't have time during emergencies to count to a minute. 15×4 equals 60

[@nihadali9286]

You stupid

[@sageseeker9197]

And this is why doctors have to know maths.

[@kynnetic765]

Your talking about the 15seconds not the beats in 15 seconds

[@stormiandme6769]

Stupiddddd

[@Zyairewest]

@@kynnetic765 she probably was going off of her own beat and she probably had one beat per second.

[@juuzousbitch9685]

I didn’t even listen to the video I was busy reading the comments, since I’ve already learnt about it.

[@lo0naee]

Got sent here for an assignment during COVID. Also, this is pretty helpful.

[@SuprEmpth]

Oh snaps! I found it!!! It’s actually more pronounced than I was expecting. I was thinking it was going to be faint. ☺️☺️☺️

[@electrostorm690]

I’ve been trying to do this homework for 2 weeks I give I’m just going to say to my teacher I’m dead

[@SyedHussain-yo2hu]

Thanks so much! This is also known as radial pulse

[@gabkoost]

That's not how you measure your RHR. It has to be measured while relaxed, at the lowest of your circadian cycle and without external stimulation. If a doctor takes my pulse at 1PM, near the peak of my circadian day, after lunch, while having a conversation and enduring the stress of the moment it will easily read 90+ BPM even sitting down after 5 minutes. Cardiologists ask you to lie down for 15 minutes, close your eyes and relaxed in silence while measuring your RHR. They prefer to give you a chest strap and get your info for 24 hours in order to really get the lowest point of your RHR which should be right after waking up even before leaving your bed. During sleep your RHR goes even lower than it is right when you wake up. For instance, my RHR while sitting down calmly in the middle of the day is around 72. Measure it late afternoon it should be around 66. Lying down in bed at midnight before going to sleep if drops into the low 50s/high 40s. While sleeping it sometimes get into the low 40s. Obviously, a pulse taken during a daily consultation is absolutely worthless. The simple fact of being aware of the doctor is enough to render the entire data useless. Many things affect your HR. Hour of the day, if you just ate or not (more blood flow to digest is needed), if you had a stressful day (your blood is filled with adrenaline and other stuff), if you had a work out earlier in the day (often raises your RHR as a result of adrenaline and lasting excitement), if you slept well or not etc. This is why individuals should measure it right after waking up when all those factors are severely reduced.

[@dortiz81706]

Wow thank you for this

[@sysonic917]

informative and necessary, should be pinned

[@georgeatkinson2997]

sush

[@warriorofradness2184]

Intro song is Twice by Little Dragon

[@duccy6149]

did i ask

[@ariehamm241]

@@duccy6149 sorry im the one that asked

[@ariehamm241]

@@duccy6149 btw who asked for your opinion?

[@duccy6149]

Tbh I don’t even remember commenting or watching this

[@deathcat_plays7558]

just found it, put your fingers on where they say and press down slightly you should feel it. :)

[@supreetspeedy6890]

Still don't feel it

[@postboy2242]

nope this just makes me want to die of cancer

[@_c4tnip]

I seriously can't feel anything what am i supposed to do now

[@getbackem]

then you wouldn’t be typing here lol. But fr call 911 if ur having trouble

[@parasitegirl6770]

usually people don’t push hard enough lol. Try some other ways (wrist, foot, neck)

[@kimariarcher4672]

your dead

[@pigeoncat3786]

It tends to work better on your neck right under your jawbone, as that's where the carotid artery is.

[@_phgirl_5820]

Test it below your thumb.

[@MuhammadAliMirzaengineer928]

@Nursing Study dosra madam mene ye pouchna tha k jab me digital machine me blood pressure check karta hun to wo pulse rate 120 ya 130 ya 135 batati ha lekin jab me fingers se khud count karta hun to 100 se kam pulse ati ha to is bare me ap kiya kahen gi

[@Angela-nd2ub]

so if you are 220 years oldyor max heart rate is 0

[@ParaREZX]

that's trippy

[@Error-um7sb]

cuz ur dead

[@ashley0980]

Zeqquh which is exactly why their heart rate is 0 😂

[@georgejr322]

yes

[@danieldejonge784]

Why they palpate for 15 seconds is if your working on an ambulance you dont have time to wait for 60 seconds thats why you x4 but in a stable environment were time is not an issue you can wait a full minute while counting

[@crazycuber6727]

Daniel de Jonge I guess they just think it’s quicker idk

[@Sm00thCriminaal]

should i be rested for a little bit before i take my pulse? mine is 65 when I'm laying down a while but goes up to 95 when I move around and 120 if I'm putting any effort into some task

[@kenelbafa7296]

Same with me

[@gabkoost]

RHR should always be taken at complete rest. Being in a chair talking to you doctor is not RHR. A cardiologist will ask you to lie down for a few minutes, close your eyes and relax before measuring. And preferably, they will give you a chest strap to measure all data of the day and use the lowest point of your circadian cycle as a reference. As individuals we should always measure right after waking up even before getting out of bed. This is your true RHR without external influences. As anyone with common sense knows, any little thing as an effect on HR. From being aware of the doctor to the food you just ate or the stress of the day.

[@harukavakery3433]

*I think i'm getting too influenced by Chinese drama's :I*

[@lilsofties6]

Right now.my PED teacher from Kuwait is teaching abt this

[@iiiiiiii3359]

Do not use the pads of your finger tips, especially when checking someone else’s heart rate. You have a pulse on your pads of your fingers so you might accidentally count yours with the patients. Always use the back of your pointer and middle finger.

[@chloe21091]

The pads are fine, it's tricky to feel anything with the back of the fingers and really awkward placing. Just never use the thumb as you can feel the pulse in the thumb instead of the actual one you're feeling for

[@valeriebeltran2647]

I LOVE LITTLE DRAGON!!! Great intro song

[@oliviahartmann9647]

whats the average beat per 15 sec and whats the average beat per 15 sec while talking avreage beat per 15 sec while running

[@Gihanfawzyart]

Wow so that means I take out the heart and check it then eat it?

[@hawkhorn7439]

Why the fuck do you think? Its called Humor.

[@System-ru5yt]

@Zaahid Mamodeally your mom is crazy you boomer

[@stephenugochukwu9472]

Thank you so much ma'am, I subscribed ASAP!

[@legoanimator9511]

who the hell was so bored they randomly found their wrist beating.

[@Aya-sw4rg]

Why is one more red than the other?

[@ceceliamcbride]

Thank you, nice & simple 💕

[@phjsher]

An alternative is you could do it for 6 seconds and multiply by 10 to save time

[@wolfgaming5614]

Or by 1 and then 60

[@mapreservoir5979]

​@@wolfgaming5614damn😂😂

[@georgeatkinson2997]

shut the hell up @@wolfgaming5614

[@uzmah8277]

i really spent 15 mins trying to find my heart rate, i gave up, asked my sister and all along i was doing everything wrong😿

[@isabelsarabia4762]

@Kristen Yee I KNOW RIGHT

[@maeyanglor3481]

Maybe you can’t feel the beat because you have thick skin To feel the beat you have to press it force gradually not too much until you feel the beat of your pulse.

[@kenelbafa7296]

In BP my heart rate is 98 but when i check manually in my wrist 80 .. i dont know what is more accurately

[@gabkoost]

Some devices use an average of the minute. If you take a 15 second sample it will give you the immediate HR at that specific moment. Short samples can also be inaccurate as hour hearts do not beat regularly. You could be sleeping and your heart beating at 55 during 10 seconds, 61 the next 20 seconds and then drop to 51 for the reminding 30.

[@nagaskandakumar]

0:45 I think she's telling calculate how many beats for 15 seconds and multiply with 4.

[@Celestials1aurora]

i can't feel anything - help-

[@_phgirl_5820]

My resting heart rate is 96 bpm. Is that normal for a 12 year old?

[@rufus_wong]

as long as it shouldnt reached over 100 than you should be fine but you should still see a doctor if youre concern about it

[@PotentialGaming]

that’s tuff never knew it was a thing mines 60 😕

[@charliecrome207]

60 is pretty good

[@sinfuldavy0]

Are those cheat notes written on your hand LOL

[@mtnmedics359]

Sinfuldavy 😂😂😂 I was about to say that

[@artist5096]

GURL SHE LIKE ME

[@Ibaadnaeem]

What is the average beats per minute??? Plz someone answer

[@mehibles.girrafe4359]

@M.Ibaad Naeem I think its 60.

[@zalaviral2026]

60to 100

[@booboopadthain6002]

Thks so much for vdo. very helpful for me...and my test.

[@nickk1524]

guys i got 68 when i did this x4 method but when i counted to 60 i got 60. So which one is correct + am i dying and losing beats??

[@paul.g5828]

Whichever has the highest sample size is the most reliable.

[@idioleee9766]

i think im ded my pulse isnt beating

[@Yes-dy3nx]

I’m taking a test with a MANUAL CLOCK AND NO BODY CAN TELL ME AN EASY WAY TO NOTICE 30 SECONDS GO BY I CANT COUNT A HEART BEAT AND CLICKS OF A CLOCK AT SAME TIME HELP H E L P

[@ahri5185]

POV: your searching this for PE

[@itzalepp]

Who’s here because of panic attack?

[@adlerdoesstuff1872]

my wrist is so thick that i can't feel anything

[@AkhtarKhan-ro6xo]

That's good measure the pulse rate fantastic method

[@ekos7910]

P.E subject brought me hereee Pastilaaann

[@m.rsoda-can1868]

when i felt my pulse I almost pised my pants

[@bobkin611]

Can you count just 6 seconds and multi by 10? Or?

[@danielmarquez9356]

Yes it doesn’t matter , however many seconds you do it for just multiply it by whatever number gets you to 60

[@gabkoost]

@@danielmarquez9356 No. That's a complete lie..

[@gabkoost]

No. Heart rate is often variable. In other words, it doesn't beat regularly. You could be deep in a coma and your heart will NOT beat at the same rhythm all the time. If could go 65 for the first 10 seconds, 62 for the next 10, 61 for the next 20 and 62 for the other 20. If you measure the first 10 seconds it would give you 65. If you take the entire minute it would amount to 62.

[@danielmarquez9356]

@@gabkoost obviously if you think of it that way then you could never get an exact beats per minute, you can do it for 1 full minute and get a certain number and then another full minute and get a different one. But what I said about counting for 5 and then multiply it by 12, or count for 10 and multiply by 6 is a way to get an estimate. Your argument makes me think your basically saying you have to be hooked up to a monitor to see it ongoing . Which is the opposite point of this video. Obviously no one has anything like that if they’re watching this.

[@gabkoost]

@@danielmarquez9356 That's not quite wright. RHR per minute remains pretty stable with small variation across when you are not moving and relaxed. But if you take a small sample it can give you result completely off. Taking a small sample of a few seconds might coincide with a lower or higher frequency of a few beats. If you multiply a difference of 2 by 6 you get a discrepancy way above an acceptable estimate. This is why cardiologists let you settle down and measure you for a while. At home a minimum of 15 seconds is recommended precisely to reduce those error margins.

[@chelseybruce1564]

just me but i can never find my radius pulse?

[@MainChannel]

Same and I have a fat face So I can not find my carotid pulse so yeah

[@xynamo6219]

My pain in the ass teacher makes me check my heart rate for every workout

[@darkgreen5673]

76 beats per minute. Also 116 beats per minute when scared because I am easy to be scared. 60X19÷15= 76 beats per minute.

[@melotiik]

Okay so is the heartbeat by badump or bump?(these are syllables to represent the heartbeat)

[@ParaREZX]

nah, pulse it by it's self, directly at the heart is different and uses badump(both of them)

[@iayakimino3650]

Ryan Robin I literally cannot feel a single thing. Not even the slightest thing.

[@denn_ber]

Man like any other student Tech brought me here.

[@grabriellisa3970]

Ayo why is she glitchin wtf

[@MaybeItsSubaruAwa]

POV: YOUR PE TEACHER MADE YOU DO THIS

[@Bonaqua80]

Please tell me what that song is called in the intro of the video

[@hsnbrg5297]

Why are you glitching

[@ruthayalasomayajula2178]

Why cant I feel my pulse in my wrist???!!!!

[@MitsubishiEclipseGS-T]

When I felt it it freaked me out and I got dizzy

[@7hgogx448]

me too

[@firstlast9813]

Uh. I think I’m broken. My BPM is 68 and I’m 22. So my max heartbeat is 152 but I’ve sustained a max beat of well over 160 on a treadmill multiple times since I’m an athlete. Was I gonna die? 😂😅

[@Leerah1313]

I always get 15 seconds so idk how to do this obviously

[@mobygamingoffline8401]

i was here because i need to measure my goddamned pulse

[@System-ru5yt]

Everytime they start playing the intro song I have a sudden urge to start fortnite dancing

[@warriorofradness2184]

It sounds like Little Dragon Twice

[@decafbear1609]

you sir, are gay

[@System-ru5yt]

@@decafbear1609 yessir

[@evaristopejunior]

Thank you!

[@loza660]

Why not 10 seconds and multiply by 6 ?

[@Naveen-iu7eu]

Because it will be more accurate

[@smokeyshadowbear6083]

Naveen MN you would get the exact same thing anyway

[@crazycuber6727]

But you would get there quicker

[@ashley0980]

Why don’t you do 1 second times 60 😂

[@ashley0980]

KIROLOS DIMIAN tee hee

[@c.h.o.d.e]

Is it possible to not have one

[@cinderblock3739]

No

[@gabkoost]

@@cinderblock3739 It is if you are dead

[@JamesHarry-yt6df]

I can’t check my heart rate

[@somerandomguy325]

she do be glitchy doe

[@abizarreuser9067]

She do be like that tutorial guy who bugged all the time.

[@Brimateoooo]

I tried my left arm and i found my pules

[@ryr98]

the forefinger and thumb have their own pulse and they should not be used in getting the pulse as well as multiplying the number of beats in 15 seconds by 4 is incorrect.. it doesnt give the proper result/pulse rate

[@madelinehernandez9430]

ryr98 you’re dumb

[@m0nsterenergy137]

I don't have a stopwatch

[@PlushRecords]

I'm watching to revise for a science test

[@ryr98]

it is still better and safe to get the pulse rate in full 1 minute!!

[@n.pbeats7237]

why 4

[@CeeLow53]

She needs to get back to her universe quickly, she's glitching!

[@odoreco284]

P.E subject brought me here. Hahahaha

[@sambitpalo.1414]

My heart beat also louder

[@formyself7757]

My heart rate is 56 bpm is that normal

[@edwardalvarez832]

Yes if you are resting, a normal resting heart rate is between 54 to 71 so your fine

[@Ram-hy8dc]

Are you an athlete? If your BPM is under 60, it could be a sign. If you’re an athlete then you should be fine

[@formyself7757]

@@Ram-hy8dc not an athlete but i'm always used bike to my work, i think that's the reason.

[@Ram-hy8dc]

formy self if you exercise regularly or engage in any activity, you should be fine. Having a heart rate below 60 might be a sign. Except if you’re healthy and engaged in activities

[@Ram-hy8dc]

Edward Alvarez a normal resting heart rate is between 60-100. Anything below 60 could be a sign, unless you’re a well-conditioned athlete that may have a resting heart rate closer to 40 bpm.

[@elijahhanby]

am i trippin balls or do u see that

[@sashabrooks7168]

First multiple by 3 now 4

[@bkohler89]

you shouldn't be multiplying anything. You should check it for one complete full minute

[@jeremiahcarter7872]

I think this is more first responder oriented the where they don't have a minute to measure before the ambulance gets there

[@MistahKayotic420]

thank you!

[@rmafutball84]

Ooo I actually feel something pound

[@alankurian5814]

HOLYYYY i cant find it, im probably dead

[@sorrygtfo]

intro song: twice - little dragon plus another shitty song layered on top

[@magicalcow9888]

I hear nothing 👍

[@kackac85]

Lmao we have this as P.E homework. I wonder if you all go to the same school as me.

[@lemoncreme847]

Man I dont wanna do this but I dont wanna face my parents wrath either xhdjnes,ddks wh y

[@System-ru5yt]

im gonna get beat

[@lemoncreme847]

System 32 It be like that

[@mysharehman8844]

Why did my teacher send me this😭🔫

[@IRTAZA1]

Thanks

[@Mahdi.Hamid.q]

Thanks❤

[@m0nsterenergy137]

😔 I guess no homework for me

[@Celestials1aurora]

guys i think I'm dead... help ;( goodbye...

[@cevu5kol060]

I'm really high on legal cannabis. Thanks HAHA 💀

[@aubreynorton4802]

Who was send here my your gym teacher? I know I was... Covid life!

[@chippyisdippy6344]

Comment if you r from Mr Dance class 7m

[@rohitjain586]

Thnx a lot mam

[@kookietae3151]

Thats the same thing for 10 x 6 = one minute