How To Meditate for Long Hours? Swami Sivananda on Tips, Food and Habits for Long Run Meditation

[@AM-vx6bt]

It's true that mind comes under control after gradual practice🙏🌺🏵️

[@ShashiKher]

These tips are blessings for us all on this planet from His Holiness

[@Caitanyadasa108]

Gita 2.59: rasa-varjam raso 'pyasya param drstva nivartate: by getting a higher taste one will naturally leave behind sense objects. But this only comes through practice where we actually rise above the mind and begin to perceive from the atom. In the beginning establishing sattvika habits (as mentioned in the section on diet) is essential to cultivate a practice of japa and dhyana.

[@Pradeepvermaa]

This was my question three months ago. But as this video comes to my recommendations today I thought I must leave a comment because right now i do 30-45 minutes of meditation without any problem. The answer is just practice practice and practice. At the start you have to force yourself to meditate longer and at more times during day Or night. Keep trying two to three months if you do this your mind will be eager to meditate frequently. My personal experience 🙏🙏🙏

[@HinduMonk]

Glad to hear that 🙂

[@061_gautam7]

If u can share ur experience

[@editznat]

He is always always ve in my heart , mind and soul.❤

[@naveen-network1531]

Rightly said 🙏

[@beejonsahu9922]

As swamiji suggested, i am sure it will work. I will give a try. Thank u gurudev 🙏🌳🌳

[@yaggeshtripathi708]

U are doing very great job ....u r like my guru bhai ..good bless u brother ..u u doing doing great job ..keep it up

[@cindybadree9315]

Thank you Swami Ji🙏 HARI OM TAT SAT 🙏

[@accawithtushar]

Best channel 🔥🔥👌👌

[@balameenashe4542]

மிக்க நன்றி sairam.

[@nishajadhav2554]

Dhanyavaad guruji

[@EndofanAge]

Thank you for these bolstering words

[@beejonsahu9922]

Good points suggested. 👌❤️ life lesson 🙏

[@sukhenduchoudhury6813]

Good lesson for novices like us.

[@sattasaikumar2675]

How to do meditation?on what object we need to concentrate?

[@HinduMonk]

Please go through below videos and follow any one method suits for your to practice. Simple Meditation Methods for Students and Professionals || Swami Vivekananda Meditation Techniques - kzbin.info/www/bejne/baGvaaSlr86hqrM 1 Hour Guided Meditation for Daily Practice || Meditation on Holy Trio - kzbin.info/www/bejne/qGGcnpqdoqarp9U Meditation for Beginners by Pravrajika Divyanandaprana-5 Minutes Guided Meditation 4 Daily Practice - kzbin.info/www/bejne/oojdg5qan7tlo7M

[@hansmali4409]

I don't ear onions and garlic 😊 coz I know they are tamsik

[@ShashiKher]

Same here.

[@harikathaclips8221]

Hare Krishna Krishna Morning

[@ritapal4831]

Can't bring nam-e ruchi, in the fear of disturbing daily duties. Ami khub chai nam-e dube jete, but couldn't due to demand from sansar.

[@garlight7397]

How long should one meditate is my question

[@ashubhardwaj5772]

I'm struggling with Smoking addiction ,I want to give it up but I fall everytime..plz help me 🙏

[@HinduMonk]

You need to have will power to stop the addictions. Take a vow that every time you will not smoke ever. No matter how many tips are given, it will fail if there is no will power. Initially, you may take a substitute of something to consume ex: eat or drink anything which is healthy whenever you feel to take a smoke. You can also do Japa or Prayer to God to give strength. Once you continue to do this, you will get over the habit in the course of time.

[@saffron1977]

What is so bad about onion and garlic ? Why are they forbidden?

[@sunandaKdas]

Acts like stimulants. Makes you feel restless. The Rajas energy goes up, then all you want to do is do something using your body. Not helpful for sitting for long periods of time.

[@kowthamanrd5337]

🙏🙏🙏🙏

[@TechnologyQuest369]

How to do japa ?

[@HinduMonk]

kzbin.info/www/bejne/e5SznqiZbN98oas

[@IllusionaryUsername]

People take tea 3 or 4 times a day?

[@LeviAckerman-bb6zz]

Without onions and garlic it is impossible to bring a good taste in food. I personally do not care taste though but in my home my parents and my sibling eat food with essence of taste. Now mother cannot prepare two different foods for different people . What should i do i am only 17

[@HinduMonk]

Dear Friend, For the time being consume whatever is convenient for you. But refrain from Non-veg including egg. Practice Meditation everyday without fail.

[@kp8165]

Sorry ..but without onion garlic too, the food tastes delicious... We left onion garlic ..means all tamasic food..3 years back. Now we are pure vegetarian

[@arnavgupta334]

what is japa do we have to chant something

[@HinduMonk]

I'll upload the videos related in future with detailed explanation by Swami Sivananda. You can also go through this link for complete information - www.dlshq.org/teachings/japayoga.htm

[@ramkumars442]

🙏🙏👏

[@narenselva4621]

What is japa?

[@HinduMonk]

What is Japa? How to do? Which Mantra to Chant? Rules & Benefits of Japa - Chanting Lord's Name | Swami Sivananda - kzbin.info/www/bejne/e5SznqiZbN98oas

[@gofar5185]

... MERCY...

[@subramanyamdonepudi7765]

🙏🙏🙏