How to Meditate - Intro to Awaken Your Inner Energy

How to Meditate
💜 Free Webinar on Meditation if you cannot stop the thoughts in your mind or you think you cannot Meditate - Use these hacks - • Can't Meditate? - Thes...
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💜Guided Meditations - theartofunity.com/meditations/
There are many different types of meditations. One of my favorites is Zen meditation, however many people find this difficult because they can't escape their thoughts.
In this video, host Bill Farr shows a technique for how to access your Qi (chi) or inner energy and use this in your meditation to remove negative energy such as anxiety, fear, jealousy etc and put the emotions you want to feel.
This video is an introduction to the guided meditations that can be found at:
www.TheArtofUnity.com/meditations
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Videos on #spirituality, #consciousness, #meditation, #mindfulness, #health and much more.
Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first.

[@Theartofunity]

💜 Free Webinar on Meditation if you cannot stop the thoughts in your mind or you think you cannot Meditate - Use these hacks -kzbin.info/www/bejne/sKG1aZlrebSUbac 💜 Full Meditation Seminar here - billfarr.com/product/meditation-seminar/ 💜Guided Meditations - theartofunity.com/meditations/

[@jaishaw6767]

Thank you for taking time out of your life to give freely

[@Theartofunity]

Thanks for saying Jai! I hope it was helpful! Best of health to you!

[@RicoLucky1]

I saw your post I think you will love this!

[@Ok-wb4du]

Thank u I have been looking and searching for information like this!

[@Theartofunity]

Tks, glad you liked it. 21 day Guided Meditation Seminar is on a temp launch sale - www.billfarr.com

[@MrFreezook]

It's incredible ! i just started meditation recently and also chi very much indeed in everything i do in life, found new tools to work with . one is a magic wand and a musical egg shaped shaker for the car. and another is a stick with my skate board just so that i can get around easy riding and easy shepherd walking his sk8 board up hill by a samurai stick. I automatically stated to do the hands pumping also in the car to calm myself down and it works ... i suddenly see all the possible dangers better. so i assume and estimate and value and judge better whoever is coming my way. The Body is a living battery pumping in water.

[@Theartofunity]

Great to hear Sherif! Thanks for sharing. Great stuff, glad you're on board!

[@quartzpl]

Very helpful! You're great!

[@Theartofunity]

So happy it was helpful for you! Much Chi! -Bill

[@Alexkiplivelight]

Amazing video! Way to go!!

[@Theartofunity]

Live Light Thank you! Best of health to you and your work!

[@2hafstylezk]

ive finally began to understand chi through practicing ba gua and shaolin kung fu basics and a whole lot of reading and research. theres stil a lot of understanding and practice for me to do but it feels good to have an understanding. i almost feel bad for pp who disregard chi as some sort of chinese gimmick or something that is beyond scientific understanding. In actuality its very natural and its scientific in itself. its like doing a study about your own body and learning how things work from the inside out w/o having to cut something open. Plus the knowledge compiled by ppl cutting stuff open and analyzing adds up perfectly w/ the idea of chi.

[@Theartofunity]

I agree. Glad you're on board, this can have immeasurable results for health, happiness and manifesting! Best energy to you!

[@ppatos]

Hi Bill and Team, I have already started using the 'Barrier of Light' meditation as it is so simple for me to follow and I can feel that it will benefit me greatly. Being new to meditation I have searched around youtube and other resources and have found this one to be easy and I like the way Bill described in his video on how to build chi to incorporate with the meditation. I'll definitely keep you all posted on how I go. Thank you so much for your support. Namaste, Paul

[@Theartofunity]

Thanks Paul, so happy it's working for you brother! The more people meditating, the better off we all are as a collective. Continued health and happiness to you

[@danielle6374]

Looks easier than it is @5:30 ~ Awesome move. Thanks!

[@Theartofunity]

You should feel different after you try it. Everyone gets it in my classes.

[@bravevictorious4939]

Hey! thankyou very much, I tried this hand excercise and then imagined the energy ball in my hands. so i held my hands in a way I was holding the energy ball that emerged from this hand excercise To my surprise I actually experienced vibrations warmth and repulsive energy when i held both palms opposite to each other. That energy ball was real. I could feel the repulsion.Its amazing. I held that and absorbed it in to my penial gland. I don't know i got absorbed or not but I couldn't feel that ball after doing that. So definitely it would have got absorbed. Thankyou! I can give energy to my brain now. :-) Amazing!

[@Theartofunity]

That's great, glad to hear it worked for you. Sounds like you took the ball and ran with it! lol

[@is1hair]

I felt so relaxed and I had let go of everything. I felt like I was in a void of quiet and peace.

[@shantanudhoundyial550]

I had seen u r video about making energy ball. But i want 2 know that while i meditate i also create big energy ball. what is a use of making energy ball between u r hand...

[@Theartofunity]

Shantanu Dhoundyial There are many reasons as explained and shown in my audio file meditations at www.theartofunity.com/meditation It moves your chi and after that is is based on your intention. so you could bring positive energy, remove negative and much more.

[@alinmendekyan4463]

thx

[@Theartofunity]

Pleasure Alin, hope it helps!

[@brigittegeorg]

Please, I am DESPERATE to get rid of RAGING panic, fear, hate and all negativity. I have severe emphysema and heart affected also. Please help, which meditation should I do with this chi you are talking about?

[@Theartofunity]

You have to go to a doctor asap. None of this is going to make any of that go away on an immedite emergency basis as you are describing. That being said if it were me, any of them would help me, I would just try as many as I can to see how they make me fee.

[@jayjeevan276]

can small children practice chakra meditation

[@Theartofunity]

Of course, they have an easier time with it as well since they don't have anxiety and ego to get in the way.

[@jayjeevan276]

can christian practice chakra meditation.

[@Theartofunity]

Yes, as mentioned in the other comment. For sure.

[@jayjeevan276]

can you upload your new new qigong videos

[@Theartofunity]

See the playlist for that or go to www.theartofunity.com/chigong

[@hexit7777]

So do i get to shoot ki blast out my hands and go super saiyan now?

[@Theartofunity]

haha, I say use it on your face and organs.

[@nelrynt]

ha i thought the tower behind him was his hair tied up

[@kaylat7063]

The res thing to his right looks like a penis lol

[@bogotangelito]

+Kayla T it is a penis meditating

[@tacicana]

Kayla T OMG - did not even notice that - now I am LOL

[@kalvinkuek3987]

other than controlling emotions,what can Chi do?

[@Theartofunity]

+calvin kuek See my blog on Chi Gong at theartofunity.com It's a very powerful way to move your inner chi for many benefits.

[@reetichawla1957]

calvin kuek just google chi manipulation. ...its a superpower itself or see dragon Ball

[@jamesmiranda5094]

chi can bloom a flower

[@supremeishere2215]

Reeti chawla 😂dragon ball

[@jayjeevan276]

can christian chant the om mantra

[@Theartofunity]

Yes, this is more of an energetic chant. Certain religions use it but it is universal and some text show Jesus using it along with other yogic concepts.

[@17dragonlady]

I really like your videos, but its hard for me to focus on what you are saying on this one because the vibrator in the background is stealing your thunder..

[@Theartofunity]

Haha! I'm glad that doesn't happen to me too often! Love and light dragon lady!

[@17dragonlady]

Lol, love and light!!

[@theyoutubekingx16x16]

is this also good for martial arts so you cant feel anything

[@Theartofunity]

Lol, no this won't help you to not feel anything. 30 years of practicing chi gong mabye.

[@lilclownsang9644]

Is chi in my room too? Cause I wanna do this outside but some people be laughing at me 😂 so can I still do this in my room? BTW I think felt the chi between my hand is like a magnet 🧲

[@Theartofunity]

You can do it in your room, yes. Outside of our body, it's called prana. Better to do it outside but if you feel subconscious that will block the flow, so try it outside when you can. Typically I notice people become very interested. You can send them my site at that point to get back to it as I do. And congrats! that's awesome and makes sense.

[@jayjeevan276]

what is yin and yang.

[@Theartofunity]

It's 2 complementary yet opposing forces that exist in all things. You can google it for more.

[@bsatttbros9060]

I worked 🤯🤯🤯🤯

[@Theartofunity]

Glad you liked it bro's.

[@kevinfok4124]

Where do you live? weather looks amazing

[@Theartofunity]

+Kevin Fok Thanks, this was shot in New York at the beach.

[@aldovisavee]

how long do you meditate for?

[@Theartofunity]

I recommend to shoot for 10-20 minutes when you wake up and go to sleep. If you achieve a deep state then stay in your meditation until you naturally come out of it. This is the process I use and sometimes when my mind is cluttered I do the 10 min, and if not I can go for sometimes 45 minutes. Even if I know I'm going to get a bad meditation I still do it because it keeps the habit going. I do the same with working out because if you stop often it's harder to get it going again.

[@aldovisavee]

TheArtofUnity.com thats great thanks alot. I have been practicing lately it really helps with my paranoias lol

[@Theartofunity]

Lol, same with the rest of us, and it will help with a lot of other 'noise' we have in our heads as well. Good luck, and let me know your feadback on the meditations! (www.theartofunity.com/meditations)

[@jeremiahgriego1851]

can you teach me i need to learn

[@Theartofunity]

+jeremiah griego This is the teaching. I do privates on skype as well if you want, but go to theartofunity.com/meditaitons for meditations to start.

[@gabem9419]

What I do to relieve myself is listen to music.

[@Theartofunity]

That can definitely lower stress and raise your vibration. It can be a meditation in itself.

[@codeagent47]

Hey, I really like all of your videos! I know this might sound stupid, but will meditation help you become attractive around women?

[@Theartofunity]

codeagent47 haha, if your serious, I believe it will since making you more well rounded, relaxed and ahead of the oncoming trend. Best of luck with it!

[@codeagent47]

Thanks! Great video by the way! I have learned a lot!

[@Theartofunity]

Good to hear brother! Much Chi!

[@alinmendekyan4463]

💙🙏💙

[@Theartofunity]

Alin Mendekyan Right back at cha' Alin! Thank you

[@craigrant13]

Physical matter is real, so now is matter and not now is not matter(not real), in other words "if it's not now it's doesn't matter"

[@Theartofunity]

Haha, that's great. Thanks for the inspiration Craig!

[@jayjeevan276]

how to create energy ball.

[@Theartofunity]

It's just as explained and in the audio files at the theartofunity.com/meditations

[@LakhanKumar-ko1zl]

this is the power of imagination, not the power of meditation. for meditation... you have to sit properly with focus on inhaling and exhaling with closed eye with word or vibration of OMM.....M...M...

[@Theartofunity]

That will do it but your knowledge is limited. An open mind will serve you.