Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

[@drpaullamtaichiproductions]

The Six Easy Steps are ideal for beginners, it is based on the most popular 24 Forms. It is easy to learn and quick to gain health benefits. You can continue to practice is for lifetime or use it to join seamlessly to the 24 Forms. Do give it a try by subscribing my online lessons or using my instructional DVDs, or attend one of my certified instructor's class. Enjoy tai chi and better health.

[@nandkumarkasture5315]

Due to some work i have not gone through. As soon as i will go through i shall let you know. Because it is very important to go slowly through. Thanks

[@bobbibuttons8730]

My husband and and I are both disabled with poor balance, we are both struggling with lifting our feet and I have actually fallen. Is there an alternative that we can do. Our upper body is fine for the exercises shown.

[@darcusann]

I had a hip replacement three months ago. I know there are limitations to what I can do being that I am in Physical Therapy right now. This looks like it will help me in strengthening my quads and arms. I am 67 years old. I’m on my journey to walking again without the aid of a walker or a cane! It’s been 11 years since I’ve been able to do that. I’m determined! Ty for your videos! Can’t wait to start!

[@dianacheng3865]

@@darcusann .

[@MrBENZAHRA]

Thanks !!

[@drpaullamtaichiproductions]

I have answered this several times, making a dvd is a very expensive exercise, once made it is difficult to change let alone the immense cost. Our team did our best, we paid for a professional announcer - and did everything else as profesional and as good as we could. We produced our work with passion and the only objective to help empower people to improve health and wellness. No way we can please everyone or change everything. Thanks for all those who support and appreciate our work and benefited from it. Thanks for those who understand and appreciate how much work and expense we put in compare to vast majority of dvds, and that there is no perfection for every viewer. May I suggest coming to my workshop then you would just have my voice and no announcer.

[@ambivalentdisaster673]

Dr Paul Lam - Tai Chi Productions , I wish I could train with you personally for awhile but I thank you for your video.

[@kimberleywhite1584]

Love your lessons doctor! Made my evening and I feel great :)

[@cherylmorgan2178]

I am 74 years old and am in recovery from left toe surgery. I thank you for your video to help me with my balance issues. I have registered for a class that uses your methods that begins Jan 7th and meets every Tue and Thurs for the month of January. It was recommended that I use your dvd for beginners daily to help with this instructions. My biggest problem already is just slowing down and then the lack of strength in my ankles. I will advise you of my progress.

[@cynthialuce5113]

Thank you for helping us

[@Zero_cool79]

Thanl you so much for this. You and your team did a wonderful job!

[@scotuslaurentius2763]

I'm stuck in a hotel room in quarantine for two weeks so these lessons are really cool for me right now.

[@Alphabetscom]

What was ur experiance while in quarantine

[@robertcornell3451]

Lmao that sucks

[@franziskaklaiber5768]

Thailand?

[@darkfoxstories9541]

Im just here because im sick of doing karate alone im here to learn tai chi

[@junglisticlaboratoryunderc1818]

RiP?

[@darlenehale9192]

I love the fact that you turn your back to us. So much easier to follow rather than the mirror image when someone is facing you!

[@digitaljulesw3875]

Thanks for the uploads.

[@SpammytheHedgehog]

This is great training for a Waterbender.

[@andytsung9442]

waterbending is based off of tai chi after all!

[@jaidosmith6518]

I have never been so relaxed without a massage. Tai Chi is so soothing. Day one down!

[@jordanl6380]

I cannot express enough how grateful I am to you for creating and sharing these videos for free.... I will absolutely buy them at some point, as they are the best instructions on Tai Chi I have ever seen. Your energy is so calm and comforting, and I just had to say thank you for being so kind and generous. I’m sure these videos help a LOT of people.

[@rehabspinalstenosis9548]

These are amazingly easy to follow.

[@joylawrence6481]

Absolutely 💯 grateful ❤

[@drpaullamtaichiproductions]

All my tai chi work is about health, no fighting.

[@名誉ために日本人天の祖先]

PunkBills passing in Congress: OTC Japanese Medicine is FDA approved (American Experience for 16YOs) kzbin.info/www/bejne/eZjMaGZ6n8SXr6s World Mythology GENKI! OGENKI DESU KA, USA-SAN?? you guys are just so fucking KIND MOCO INOCHI; NOT KAMIS!! SOU DESU! and we are only going to get KINDER (after a long season of cruelty at synagogue, true spiritual kindness and trust at synagogue, and a return to ACTUAL JUDAISM, 0o. not blindness!.. a miracle of HaShem) divine love! theres a jewish mystical love poem for you! we don't know how they form, but sometimes they do YOMO xXStraightedgeXx Punk Maryland:"伊勢神宮 shinto reincarnate everyone properly, russia tries to trick it but fails" karma 薬 OTSUKARASAMADESU President Clinton; question everything think for yourself; have fun Illegal to build

[@boonlim3657]

Dr Paul Lam - Tai Chi Productions 0

[@buzzyeast8994]

thank you......

[@theheadleys2490]

Hi I injured my my ankle last year, got a plate and 2 screws in my ankle to keep it together, the worry I have is would tai chi hurt my ankle or cause pain I am doing psycoho therapy as well, please let me know thanks sharon anne Bell

[@NCHoops2]

Tbh mines is about fighting but it’s not what you think it is

[@jjlearns326]

Warm Up - 11:05 Stretches - 11:28 Neck Turning - 11:50 Shoulder Roll - 14:11 Gathering Qi - 14:40 Spine Up/Down - 15:17 Spine Turning - 16:30 Hip Forward/Backward - 17:28 Hip Stretch - 18:27 Knee Forward Stretche - 19:25 Knee Stepping Forward - 20:28 Ankle Taps - 21:40 Ankle Turning - 22:14

[@tonybrown1813]

Ll

[@pietrafreire3029]

Obrigada

[@rolenzab4183]

Thanks!

[@shubhamdwivedi3103]

Thanks bro

[@arefrigerator396]

Not all heroes wear capes. 🙏

[@drpaullamtaichiproductions]

Chung Nguyen, of course I am not a kungfu master, I only interested in bringing health and happiness to people through tai chi. I dislike fighting and violence. I want to help people fight for better quality of life, fight for harmony and peace. I am a medical doctor who focuses on preventive medicine, my colleagues and I care about people and their health. I have been a family physician for over forty years, I involved in many medical research - my passion is at helping people.

[@callmez9934]

this is great stuff it really work

[@altha-rf1et]

This helps me with Parkinsons DIease, Helps me with stress, balance,breathing, and one of few exerciese that I can do. Had an Asian man as my doctor

[@tatianagallo6930]

I'm 35 years old, I had a Stroke 2 months ago. My balance is not good yet. This classes are wonderful. I'm doing this to recover my balance. Thank you so much. You are amazing!!!

[@tatianagallo6930]

Thank you very much, I love that you do the exercises so slow that in my condition is way better because all my attention is on balancing and moving super slow. Hope to meet you too!!

[@sebasplaysroblox755]

Taichi estilo sun

[@BalwantSingh-pd6it]

Hii, which country do you belong to?

[@barrylyndon2727]

Wow you're so young. Didnt know heart attacks were possible at that age

[@noelt2238]

@@barrylyndon2727 I had a friend who had a severe heart attack aged 24. nShe survived thank God but her life was so limited afterwards.

[@marthamartinez9828]

Tai chi it’s so good for people with panic attack and anxiety like me 😢😢 I’m practice at the public parks and the people looking at my like I’m crazy 😝

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@lbatemon1158]

"It's better to learn fewer movements well, than rushing through many movements". Exactly how I feel about yoga! I'm excited to learn and incorporate Tai chi into my exercise regime. It's a recommended exercise for my blood type, according to Dr. D'Adamo's book, Eat Right 4 Your Type. I have 18 years of ballet and ballroom dancing, and love yoga, so I'm excited to learn this art of movement! Thank you for putting this for free on KZbin!! Your passion for it must be immense to make it available in this way, and I thank you for being a bringer of light into this dark world!

[@juliebergacker5680]

I just turned 80 and I am trying it! Thank loving it so far👍

[@naturalnikkismile1709]

Wow! Bless you and Congratulations. Gives me encouragement.

[@williammaldonado6132]

80...THAT'S GREAT...63 AND GOING FOR IT! 🥋

[@mcowanpaul8375]

That’s so impressive. All the best !!

[@lorenacharlotte8383]

He has such a benevolent and genuine expression. He inspires trust right away. Thank you Dr. Paul, Students and everyone else that contributed to the production.

[@profshenoy]

slowing down helps diminish stresses of ageing . Tai Chi does just that .

[@PedroMendes25CC]

Your voice alone is so soothing, why dont we all speak like this, im sure the world would be so much better! But im still going to start Tai Chi as well and im going to use this video.

[@drpaullamtaichiproductions]

Glad you love our work of passion, we tried very hard to meet everyone's preference. Having reaches well over 15 million people, we found it much more practical to make our work user friendly and instructional clear and step wise. But we are always working on making our work better. Will keep your comments in mind. In fact at the latest advanced series there are only myself teaching but the introduction does have more people - good to see happy tai chi people around the world!

[@drpaullamtaichiproductions]

Hi Mary, I cannot tell you how much my team and I appreciate what you have said! We put our hearts into sharing tai chi for people like yourself!

[@roslynstupp2678]

We was l CBC

[@333Eriana]

i am so grateful for this video being available - i was bedridden 3 years ago; and this got my up, i got my balance back - and eventually - this past year i was able to get a used bicycle and ride every day for an hour. I hadn't been able to do that in 16 years because of loss of balance in my inner ear - but doing the exercises - helped me get this back. Now - this winter I am doing this again. because i just put my bike in the basement because we are all ice and snow now; - but i'm getting back and headaches from lack of exercise - I just had my 57 birthday - i do not feel 57 in my mind -- -but my body has been though a lot. It is good to help my body. Thank you so much

[@drpaullamtaichiproductions]

Thanks! The good instructions come from the help of my team, and 40 years of passion in teaching and learning tai chi. Appreciate your feedback!

[@Henilegasp]

Many thanks for these fantastic lessons.. they are a great help! 😊

[@drpaullamtaichiproductions]

Thanks Stan your comment is helpful to viewers. I am glad you enjoy tai chi and have a good teacher. Enjoy the journey.

[@Hero_cat45]

I JUST STARTED TO WATCH NOW AND I AM ALREADY IN LOVE WITH THE TAI CHI... WITH THIS COVID 19 , I THINK TAI CHI WILL HELP ME TO NOT LOSE MY BALANCE(MENTAL AND PSIHICAL)..THANK YOU DR LAM

[@drpaullamtaichiproductions]

Wonderful Pat: I am sure you will gain more than you put in for Tai Chi. Enjoy the journey.

[@kellycurtis839]

Dr. Lam, this is day two of your beginner's course for me. This will help me so much with anxiety issues from deaths including my husband and mother. It will teach me calmness, the calmness of Heaven! I have always wanted to learn Tai Chi. Thank you so much for these free courses!!! The benefits will be with me throughout my life. God Bless You brother!!! Kelly in Colorado. USA.

[@333Eriana]

You are a sweet person Dr. Lam - i'm so happy i found your videos - I have health problems that the doctors are ignoring - well; actually there is one doctor who is helping me - and he is SO OVERWORKED! I have a very odd type of vertigo, and also a head injury, spinal injury and whiplash and concussion syndrome - no one is helping me with this - and I used to be a very active person; was a dancer and would walk and sing all night - I was also a musician and performer - I slowly became house bound and bedridden because doctors would not treat me and i refuse to take narcotic medicines. My friend suggested I try Tai Chi - because i am unable to leave my house -and i don't think anyone teaches it in my town - I looked up and found your videos. I have been doing the exercises and the breathing (which is very much the same as what i was taught for yoga and Reiki) - and now - I am able to lay down flat and sleep -which i haven't been able to do for 5 months; and I go out in my garden and do the exercises and then some gardening - I love this- I am an anxious person -so this is also good for me because it is calming. My pain specialst doctor who is wonderful and does acupuncture for me thinks that the Tai Chi is a perfect thing for me to be doing for my condition. I hope that i will be able to buy a good full DVD of yours once i get the small basic moves learned and I would like to learn more! Blessings to you! Eriana.

[@sandystrunk1627]

Eri, how are you now? Have you found benefit from the practice? I ask because I have a TBI as a result of an accident, vertigo, I broke a total of 19 bones, from the hip to neck - on my left side only. It has been 7 years and it sounds like we are both seeking peace and serenity. I will begin with these lessons now. Bright blessings.

[@bonomalimondal8695]

thank you sir

[@otherwyse]

How refreshing and delightful this video is. I cringed at the length of your video and found myself prepared to skim through it ... but ... I found myself mesmerized by your gentle voice and smooth movements that before I knew it I had followed every move all the way through without stopping and wanted more! I can't wait to see the next lesson!

[@Vinsanity0110]

thank you Dr. Lam and team. I started today and will continue learning

[@khatgib]

I just purchased the DVD. I can hardly wait to continue on this wonderful journey with Dr. Lam.

[@dvijayakumariamma7116]

I have seen your Tai chi video today . I liked it very much .thanks 🙏 a lot for the amazing explanation. Today I started practicing thank you

[@Zalgoglaz]

You seem like a nice man, good on you for aiding the elderly and such in maintaining health

[@bharathirajanpalanivel9262]

Amazing teaching 👏

[@BiscuitBeetle]

i do this during my lunch break in the gym for 20 minutes. it works wonders.

[@drpaullamtaichiproductions]

Thanks Bill, I see myself as ordinary, but with burning passion to share tai chi.

[@jayasree9790]

I became a huge fan of Dr.Paul Lam. I am from Kerala, India, and I am a handicapped woman of 50 yrs.I have heard about Tai chi in my school days. But first time iam doing this excercise watching your video. The way you are giving confidence is very much helping me. I am very grateful to you Dr.Lam. You are helping mankind with your amazing knowledge. Iam bowing my head before you.Thank you. sir. Every day I am doing this Tai chi for beginners excercise with my yoga .

[@sharonc8001]

PS Dr Lam perhaps giving to those in need is your calling as you over 45 years of exploration was destined to do in our difficult times. Thank you for not commercializing this free video for those of us who are stretched financially but want to connect with our selves and ultimately the spaces beyond that which occupies our physical and mental selves. TA

[@jaunabeeks3572]

I just came across this video a few days ago and I already feel better! Thank you Dr. Paul Lam, I needed this in my life.

[@rehabspinalstenosis9548]

Use these warm ups with my patients and just the warm ups are transformational to people

[@mariamhoballah302]

Hello Dr Lam I would like to thank you for doing this video. I have Parkinsonism and it has become very difficult for me to do my favorite yoga. But this is so simple, not tiring at all, and you do not have to lie down on any mat (when it is almost impossible to get up on your own). Also I feel it has given me more energy, even though I started only about a week ago. Mariam

[@Cosmiclady54]

I have been practicing yoga all of my life and now I am over 60 and just starting tai chi for the same reason. My shoulders are beginning to bother me and I miss my downward and upward dog's but my shoulders are not as forgiving as they used to be so tai chi was the perfect progression for me. Looking forward to Dr Lams lessons.

[@worldview730]

didn't think of that

[@joeybenoit6269]

I used to do this in Chinatown before the Loma prieta earthquake!! I was rocking in the Free world!

[@lgndnhswnmnd]

Thanks for this post! Grateful for KZbin!

[@aclaudebenetteprmag2243]

Our Savior, much thanks for restoring peace amidst so much unrest ... suddenly mantras become transparent ... paired with meditation

[@eadecamp]

Sir, thank you for your videos. My mother had always wanted to learn Tai Chi. In her last days she was confined to a wheelchair after diabetic amputation, but she could move her arms and upper legs. Not too long after practicing Tai Chi she was declared nondiabetic (she had had it since the mid 80s) and able to come off insulin forever. Unfortunately the damage to her body had been done and she passed shortly thereafter. I believe many assisted living and nursing home residents could benefit from Tai Chi here in the US. I will recommend you to them.

[@Danielrjb97]

oh i'm sorry God bless her 🙏

[@ttlycrzy]

i love the way you teach slowly. seems everyone else goes too fast. i also love that you turn to the wall so one can follow from behind. i first saw your video years ago and was doing it every day. i am starting up again. thank you!

[@KevGibson]

I have already introduced my girlfriend to this video as she also suffers from back pain and I'm sure she will get just as much from this as I did. As we speak my shoulder pain is almost non existent and my neck and back pain has improved considerably. Again a huge thank you!

[@drpaullamtaichiproductions]

Thanks great to know we can help!

[@pait1479]

Thank you so much. J J Learns Warm Up - 11:05 Stretches - 11:28 Neck Turning - 11:50 Shoulder Roll - 14:11 Gathering Qi - 14:40 Spine Up/Down - 15:17 Spine Turning - 16:30 Hip Forward/Backward - 17:28 Hip Stretch - 18:27 Knee Forward Stretch - 19:25 Knee Stepping Forward - 20:28 Ankle Taps - 21:40 Ankle Turning - 22:14

[@synseyful]

Thank you I am wheelchair-bound so I only can do what I can but I still feel calm and at easy doing tai chi with you all

[@lisaschokking8452]

Excellent man to learn from. All my classes went too fast.Dr Lam's gentle spirit really helps you relax and stay open for the teaching.Love it!!

[@DeyRADIANCE]

Thank you so much for sharing your gifts with the world. Just reading the comments warms my heart. Sending love and light from California. ❤

[@kabirmd.ghulam4422]

I am thankful to Dr. Paul Lam for his excellent presentation & practical Demonstration .

[@herewego1115]

I just found this video. Thank you so much. Starting this in the morning. Again, thank you so much.

[@drpaullamtaichiproductions]

Thanks Afzal: lots of work by many of my passionate colleagues, we love to share tai chi for health.

[@drpaullamtaichiproductions]

Thanks Ssully. tai chi is such a gift to mankind! how can exercise/art be so enjoyable?

[@drpaullamtaichiproductions]

You are more than welcome. The Tai Chi for Health Institute is producing a documentary about anyone can learn tai chi, will be available soon. I will try to publish it here at KZbin.

[@janicepedroli7403]

I watched your video on utube. I can do it. I want to try for a week. You make it so simple. Thank you.

[@rajakrishnamoorthy8793]

I have been wanting to learn & practice Tai-chi for a long time and now I have made a beginning with your videos! Bless me, my teacher in my journey of learning :-)

[@drpaullamtaichiproductions]

Hi Cydine, I have worked with people with different levels of coordination, anyone can learn. The key is to follow my instructions, keep practice every small part until you are comfortable with it before moving forward. Tai chi is different, taking time is very efficient. I found the less coordinated people benefit even more when they learn tai chi, with tai chi, whatever time and effort you put in, you will be rewarded more than the effort. Keep trying, take time. Let me know how you go.

[@tahliazena646]

I really like how you show the movement from front and back at the same time and that you go over each movement a few times.

[@junetrenholm9810]

Thank you for putting this on you tube.

[@maryhampshire907]

Thank you Dr. Paul Lam. This has changed my life.

[@Iriseyes10]

This appears to be the help I've been looking for. I live in a senior community and several have expressed interest in an exercise program. I thought tai chi would help us all with balance, and mindfulness as well as being more in tune with our bodies. Thank you for making this iTunes video as we are all on low fixed income. We are always looking for activities that help us be more healthy and well socialized.

[@davidsonebong2437]

Someone talked about the benefits of Tai Chi, so I checked it up online and found these lessons. I've attempted a short self practice and plan to go all the way. Thank you Dr Paul Lam.

[@creativevirgo12]

thank you, Dr. Lam, for sharing your work. The Universe connected me to a local & low cost class when i sent out the intention..."NO...i do not accept this stiffness & pain for the rest of my life. Give me a way out!" & lo....so...to practice learning as well as practice.....your video came up as a great offering

[@serenakiril]

I hope you have been healing. :)

[@gilbeeson3805]

Show me beginners guitar chords for lying show me beginners guitar chords

[@creativevirgo12]

@@gilbeeson3805 I do not comprehend the meaning of this reply in reference to my gratitude for this video series.

[@creativevirgo12]

@@serenakiril Thank you.

[@wynncreasy3714]

I am an ex-professional dancer - Ballet and Broadway/ Jazz. With major osteoarthritis in my back and having already had two hip replacements, my recent prognosis is life in a wheelchair in 5-10 years.... at not quite 60 years old, I do not really look forward to old age. Yet, your program gives me hope. I've looked at other T'ai Chi videos and classes but nothing seems to take the time to explain the process the way you do. I've ordered both the beginners DVD and the T'ai chi for Arthritis after following you here and walking through the beginning program. Thank you so much. I have hope!

[@TanyaSegal]

Thank you Dr. Lam for sharing your extensive knowledge with the world ... Blessings

[@DeeCee1878]

What a pleasure it is to have found your introductory video. Your calm voice and demeanor inspire me to put Tai Chi back in my life after many years. Thank you!!

[@deloperez]

Paul thank you for your reply, his accent is not the problem it's just too loud and brash. Compared to your own wonderfully peaceful and clear voice it's like being woken up by a trumpet in the middle of a peaceful meditation. If you make any future videos, please know that your voice is one of the best of any Teacher that I have heard.

[@karim1786]

Dr Paul I’m very pleased to see you program for beginners ,it is beginning to help me, may I know whether can help a 90 year old man suffering With Parkinson’s . As presently my legs are beginning to make me very unsteady on my feet. Perhaps you may know of something I can do. Because of my condition I also experience anxiety. In spite of these handicaps I still am not giving up.Fazal A Karim

[@drpaullamtaichiproductions]

So glad we can help, keep practicing and enjoying it.

[@nikoutoajaisai6310]

Lesson 1 starts: Warm up 9:00 Qigong 25:00 Balance 29:50 Cool down 38:25

[@CyanideOwl]

Oh my God. I was wondering if it's just overly long promotional video or an actual exercise.

[@ruthshithigona6793]

Thank you.

[@nikoutoajaisai6310]

@@ruthshithigona6793 Oh my pleasure guys I had put the stamps for myself and didn't even expect anyone to see it.

[@snehaambre8286]

𝚈𝚘𝚞 𝚑𝚎𝚕𝚙𝚎𝚍 𝚊 𝚕𝚘𝚝 𝚖𝚊𝚗. 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚟𝚎𝚛𝚢 𝚖𝚞𝚌𝚑😂

[@spiritkin5159]

people who put time stamps deserve an award, thank you for this

[@dvijayakumariamma7116]

Dr.Paul Lam a big salute to you

[@Kimmie978]

Dr. Paul, I am taking a Tai Chi class in my town, and our instructor recommended your videos if we wanted extra practice. I am just starting Tai Chi, and I love it. Thank you so much for your videos! Have a lovely day.

[@margaretrainone-bauer8615]

I am 72 yrs old and have osteoarthritis . Have had many back and knees damage . Have tried many conventional western medicine working for me. I will starting in December with acupuncture treatments and want to help make it successful is why I am going to be starting your program to get the best possible outcome. Your voice is very conferring and I fell I can be successful following your program on KZbin. Thank You

[@kyao10]

You are an inspiration my good sir. May you be blessed

[@teodorojaranilla5008]

thank you Dr. Lam. from Philippines here. it s clear that everyone ,,young or old, should learn and practice Tai Chi. Thank you.

[@amraouigroup]

Excellent lessons and high quality videos. Very intuitive explanations and exercises. I just want to express my appreciation and to thank you very much for these wonderful videos Dr. Lam :)

[@splashlog9822]

I love tai chi 20 year WUSHU veteran, everyday tai chi you are a shaolin warrior

[@r.a.ewrell2574]

i've had all these classes years ago...went well...needed a refresher course..Thank you..

[@codyshi4743]

I love Tai chi.

[@nadergt1]

Thank you Dr. Lam for all your fantastic videos. They have helped me & my friends a lot. Many Blessings.....

[@roberttucson3503]

I've been looking for a really good Tai Chi program for me. This looks like it. I'm 74 and on May 3, 2016 I had vertebras L1 through L5 fused. It'll take about 18 months for the process to completely heal. This should cut down that time greatly. Robert Horvath in Tucson Arizona USA

[@danielakoyfman1069]

Tai chi is something to burn calories and its energy that flows in your body and it makes you realxed. Nama stae.

[@SeaMonster111]

Sir, you are the best and your movements are the most fluid I have seen yet.

[@larryrichards3668]

Thank you for sharing your Tai Chi with us.

[@sharonc8001]

I am 73 my balance has been diminishing . I have looked at other videos but feel a connection with Dr Lam. I look forward finding a side of my self pbysically, mentally and emotionally that I have searched for but not found before.

[@drpaullamtaichiproductions]

Appreciate your time code on the segments, if you subscribe the program, every segment is separated with timing. You can navigate to any part that suits you.

[@mjkh2304]

Just started tai chi after my Wife has been trying it for a few weeks and she is all for tai chi!!!!!!!!

[@carolmiles-hughes2592]

Great Exercises practice weightlifting without weights and pushups! You'll be fabulous! Wonderful! In no time if done EVERY day..Go for it Team!

[@ferrells0987]

I am grateful for the instruction, Dr Lam. - Utah

[@drpaullam784]

Hello Arun, me too abhor violence. tai chi is about moving internal energy and reaching harmony with others and the world. to remember the movements follow my dvd, repeat lessons and follow my instruction, place regularly.

[@PaulCarterJr]

I've been researching over the past few days where to start with Tai Chi. What recently prompted my interest was after watching an infomercial about it via Dr. Chenge (Tai Chenge) but I thought, why not just learn more about Tai Chi before purchasing. I searched and discovered your intro video to Tai Chi and now I'm really interested and want to know more about what you have to offer, thanks for sharing, I'm excited!!

[@shirleydunne4229]

I love this l have been very ill and am having physical therapy but l find these move pretty simple although l dont have a lot of movement in my right leg lm hoping if l follow this program to the letter l do believe it will improve my health and well being greatly thank you 👍⭐⭐⭐⭐⭐

[@drpaullamtaichiproductions]

Tai Chi for Beginners will help, pending on your condition and doctor's advice, I would think Tai Chi for Arthritis might suit you better because it is little more gentle and has Sun's style's unique qigong (to generate internal energy), many people with Parkinson have found both helpful.

[@langho1591]

Dr Paul Lam - Tai Chi Productions ／

[@drpaullam784]

Well doen Eileen, there is a great sense of satisfaction to empower yourself to better health and balance!

[@VirgoGenX]

This is nice. Thank you. I just recently started yoga and enjoy that as well. I've only been to the chi gong once... Because I work night shift it's hard to do in morning after work. But thanks to yoga and these videos I think I'll really practice this more. Taichi is easy and relaxing. Thank you very much.

[@drpaullamtaichiproductions]

Thanks, enjoy the practice.

[@ShubhangiStalder]

Thank you for doing this video. I just took a first preview class for Tai Chi yesterday at my gym, and wanted to learn more. I really appreciated how you broke down the basic steps. I will start my classes next week and look forward to this practice.