HOW TO MEET YOUR OWN EMOTIONAL NEEDS (2019) | The Simplify Your Life Podcast - Episode 38

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I get this question a lot: Is there a way to become self-sufficient and meet all of your needs by yourself? In today’s episode, I’m going to explain where our unmet needs come from, why we enter toxic relationships, and I will give you 4 tips on how to meet your own emotional needs.
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#CoachSimona #needs #selflove #podcast #SimplifyYourLife #personaldevelopment #lifecoach #lifecoaching #relationshipcoach #relationshipcoaching #selfimprovement #selfhelp #selfcare

[@CoachSimona]

Thanks for listening! *GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 coachsimona.com/get-the-toolkit

[@llm9729]

thank you so much for the amazing advice that save my life. I’ve just found that I am having an attachment disorder from one of my parents who neglected me even though I had overflowing love from another one. I felt so sorry for the one who loved me with a full heart as I realized that I still needed the affection and care from the neglecting one. They are gone now. I found a little child seeking love helplessly as I got to realize the childhood trauma sealed tightly for decades by my self defense mechanism. I tend to idealize a person as if they could fulfill my unmet needs from the one. I know this is a fantasy that my desperation has made. I would greatly appreciate if you could share a wise way to detach this fantasy and redirect attention to me to become a whole person.

[@CoachSimona]

Thank you for the kind words! I have two videos that you might find helpful. The first one is "How to detach" -- kzbin.info/www/bejne/fIexgK2ArK2Vea8 and the second one is "How to do shadow work" -- kzbin.info/www/bejne/eGfJn4CKetaFY7M

[@llm9729]

@@CoachSimona thank you so much!! These are very helpful for me to practice as our goal is the exactly the same. God bless you and I will spread the word for your amazing coaching videos. Your wisdom and knowledge should save more people!

[@stephaniesmith91ss]

I am really bad at this. I grew up in a family were the only emotion you saw was anger. So I'm having to relearn everything I should have known at 28

[@CoachSimona]

I’m so sorry to hear that. The important thing is you’re here, now, and you can choose to learn how to be compassionate with yourself. Thanks for listening x

[@shravanipatade7680]

I can understand you

[@snowqueen24]

I'm getting used to being my own emotional support, and I'm only 27.

[@linecarlsen3991]

I needed my boyfriend to text me a nice text this morning (he didn’t) - so I texted myself a nice, loving goodmorning text. It works. If you give love to you no one can take it away from you.

[@CoachSimona]

It truly starts with you! Thanks for listening.

[@Annamelese]

I thought about it but I never did! Im gona do it now! But how do you sent it your self?

[@ifheavenwashuman]

This comment just inspired me. I was so needy w/ this girl I loved, and ended up subconsciously pushing her away completely. But this comment reminded me how easy it is to meet my own needs. The same things I wanted from her is so much easier to give myself. Thank you so much!

[@PracticalInspiration]

This was great, I think allowing yourself to let out emotions is a great point!

[@CoachSimona]

Thank you! Cheers :)

[@radovansurlak7445]

thank you Simona

[@CoachSimona]

Happy to help!

[@Barakah-z5h]

Thank you so much, I really appreciate it, truly, and genuinely appreciate your wise words and advice. This has really helped clarify what my next steps should look like and in shaa Allah will. Thank you may Allah bless you so much and abundantly amen 🤍

[@CoachSimona]

Glad it was helpful!

[@Mike_Alvarez]

Wow your videos are amazing how are you not more poppin ?

[@CoachSimona]

Thank you for the kind words! I appreciate it.

[@ExperienceCalm]

Very good info to be conscious of. Thank you Simona!

[@CoachSimona]

Thank you!

[@HollysHappyHour]

Good insights! 👍

[@CoachSimona]

Thanks!

[@3seczzzzz]

Fantastic video keep going🥰🥰

[@CoachSimona]

I’m glad you enjoyed it! Thanks for listening x

[@3seczzzzz]

@@CoachSimona ok I wanna ask a question after intending to meet my needs I didn't know what they really are How can I know my needs Thanks in advance🤩🥰🥰❣

[@CoachSimona]

That’s a great question! I think tuning into your body through mindfulness practices or meditation could help a lot + knowing what your core values are so that you’re able to pinpoint exactly what’s important to you. Check out this playlist for more mindfulness practices + meditations: bit.ly/meditationsforyou and download this list of personal core values next: bit.ly/98values Wishing you a beautiful day xx