How to minimize the risk of birth fears to come true - Fear of giving birth & how to cope with it

If you are anxious and worried about childbirth, be assured: you are not alone! Some 80% of pregnant women express fears and worries about childbirth!
So, in this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Researcher and Science Geek, address the 6 most common fears and worries of women in regard to childbirth.
First, they explain why so many women are scared of childbirth and where most fears and worries about childbirth are coming from. Next, they go through the 6 most common fears regarding childbirth and they also explain, which strategies could help you reduce the risk of a particular fear to come true. For example: if you are afraid of a medical induction, there are many natural tools which you can try in order to reduce the risk of needing a medical induction.
Finally, they also share with you the 4 most important strategies to cope with fears about childbirth And they also explain why a birth partner could be a great help when you are scared of childbirth!
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Other videos which we mention in this video:
How to speed up labor & reduce the risk of a medical induction:
How to prepare the cervix for labor and dilate faster: • PROVEN ways to natural...
Exercises for an easier and faster labor: • 5 BEST exercises for a...
Things to avoid to speed up labor: • 7 Things you should av...
How to reduce the risk of a C-section:
Prepare your cervix for labor: • PROVEN ways to natural...
Things to do when labor stalls: • What to do when contra...
How to turn a baby:
Best sleeping position to turn a breech baby: • Best sleeping position...
How to avoid a breech position during pregnancy: • 4+1 PROVEN ways to avo...
How to turn a breech baby with moxibustion and exercises: • How to naturally turn ...
Pooping in labor:
Things to avoid in labor for an easier labor: • 7 Things you should av...
How to avoid tearing: • How to prevent tearing...
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SOURCES:
Althabe F, et al: Latin American Caesarean Section Study Group. Mandatory second opinion to reduce rates of unnecessary caesarean sections in Latin America: a cluster randomised controlled trial. Lancet. 2004 Jun 12;363(9425):1934-40. doi: 10.1016/S0140-6736(04)16406-4.
Bohren MA, Hofmeyr GJ, Sakala C, Fukuzawa RK, Cuthbert A. Continuous support for women during childbirth. Cochrane Database Syst Rev. 2017 Jul 6;7(7):CD003766.
Neal JL et al: "Active labor" duration and dilation rates among low-risk, nulliparous women with spontaneous labor onset: a systematic review. J Midwifery Womens Health. 2010 Jul-Aug;55(4):308-18.
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Disclaimer:
All information and content in this video, including the video description and any information that we post in our comments as a response to any questions we may receive, is for informational and educational purposes only and does not constitute psychological, medical or health-related advice of any kind. We do not warrant that the information in our video, in the video description or in our responses, is free of any errors or omissions. We neither provide any medical services nor any services related to health care and / or nutrition to diagnose, treat, prevent or cure any kind of medical condition or physical ailment! Where we use examples of how certain tips and tools from our video have helped other people, we do not imply that these tips and tools will work for you in the same way.
We do our best to provide accurate general information. However, the information in this video, including the information in the video description, as well as the information that we may provide in our comments as response to any questions that we may receive from our viewers, is not intended to and does not substitute any kind of professional advice and you should not rely solely on this information. Always consult a medical or health professional for your particular needs and for your particular case before making any medical or health-related decisions and before you apply anything that we mention in this video, in the video description or in our comments. All kinds of exercises and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur.
If you or your child suffer from health-related problems or if you have any questions related to your own health and / or the health of your baby, please seek the advice of a qualified health care provider immediately!
• How to minimize the ri...
Copyright:
© 2022 Health 4 You London ltd: Video Content must not be copied or reproduced in any form!
#ScaredOfBirth #ChildbirthFears #CareAboutLittleOnes

[@CareAboutLittleOnes]

Thanks so much for watching! 😊 We all know that childbirth is not like a day at a wellness SPA. However, we hope that with this video, we can at least reduce some of your fears and worries in two ways: By explaining where your fears and worries might come from and by showing you strategies that you could try to minimize the risk of a particular fear to come true. We really hope you find it helpful!

[@funyogi516]

I watched so many of these videos before my unmedicated birth last May! Even though last minute (about a week or so before) I found out I was going to need an induction... I was still able to attain a birth free of pain medications. Active labour lasted 6hrs, pushing 30 mins, and I would say the intense pain only lasted for the last 1.5hrs. I tried to stay upright the entire time and used breathing, acupressure, meditation/oxytocin focus music throughout. I realized it is very important to stay happy and calm in order to help my body produce oxytocin to help with natural pain relief. Of course the last part was so intense and hard to focus but you just need to take it one contraction at a time and not think about how long it could go on for lol

[@CareAboutLittleOnes]

Hi there 😊, thank you SO MUCH for sharing this with us!! 😘😘 It is really very much appreciated, because it helps moms-to-be who read this as they see how other women have experienced their birth! We cannot agree more: staying happy and calm is the most important thing to do during labor! And if possible, avoid medical interventions of any kind (including an epidural) because in many many cases, one intervention will lead to another one etc... So, thanks again for sharing your very positive birth story with us!! We wish you ALL THE BEST for you and your sweet baby!! ❤️❤️

[@ainashburn]

What kind of induction did you have?

[@dmmo3498]

I’m 5weeks pregnant. And these are totally the fears I have! Will watch all your videos and avoid the bad news! Hahaha! Found your channel last year on my first pregnancy, unfortunately, i had miscarriage. Praying this one goes well!! Thank you for this channel!

[@CareAboutLittleOnes]

Hi there 😘, we are very sorry to hear that you had a miscarriage! We do wish you ALL THE BEST for this pregnancy!! We are sending you lots of positive energy! 👍👍👍 We wish you ALL THE BEST for you and your baby!! ❤️

[@bettyglick2679]

Love your videos! So informative and positive

[@CareAboutLittleOnes]

Hi there Betty 😊, thanks SO MUCH for your feedback!! 😘 We are very happy and grateful to hear that you like our videos!! 😊 We wish you ALL THE BEST for you and your baby!! ❤️

[@jAm2forever]

New subscriber here! I love your contents! 39 weeks pregnant and your videos give me assurance and support, thank you

[@CareAboutLittleOnes]

Hi there 😊, thanks SO MUCH for your lovely comment and for subscribing!! 😘😘 It is much appreciated and we are very happy to hear that you find our content helpful and reassuring!! New videos coming up soon! 😊 We wish you ALL THE BEST for you and your baby!! ❤️

[@sabrinashappyfamily9996]

Thank you very much for this video

[@CareAboutLittleOnes]

Hi there! 😊 You are MOST WELCOME!! We are happy if you like our video! 😊 We wish you ALL THE BEST for you and your baby!! ❤️

[@LicharaDream]

Love what you're doing on this channel! I discovered it only a week ago and since then I'm trying to catch up with all your videos. This one came just in time for me. SSW 35 with cervix incompetence and GD, so tic-tac ... the baby could be here anytime now. Feels like it's too soon tho. I really like how positive, reassuring and realistic your information is. Thank you for all your precious tips and greetings from Grmany! 😊

[@CareAboutLittleOnes]

Hi there Irina 😊, thanks SO MUCH for your lovely feedback!! 😘 We are very happy and grateful to hear that you like our content! And we really appreciate that you told us what you like about our channel - it really helps a lot!! 😊 Also, thanks a lot for sharing your case! We are sorry to hear that you have to go through an incompetent cervix AND GD... One would think that either one would be enough... That said, please believe us when we tell you that we had A LOT of cases of women with incompetent cervices and GD (although, admittedly, not in combination). However, EVERY single one of them gave birth to perfectly healthy babies and all of them are doing really well. And we are sure, your baby (and you) will be absolutely fine too!! 😊 We wish you ALL THE BEST for the upcoming birth, for you and your baby!! ❤️

[@LicharaDream]

@@CareAboutLittleOnes Thanks a lot for the brave words!♥️ Really appreciate you taking the time to read and reply to your followers comments. All the best to you too and keep up the great work you're doing! 😊

[@CareAboutLittleOnes]

@@LicharaDream That's very kind of you to say!! Thanks SO MUCH again for your feedback! We LOVE our followers and we do everything in our power to help them with a natural, easy and fast labor and birth!! 😍 Again, ALL THE BEST for you and your baby!! ❤️❤️

[@AdisaKola]

This is so true. I remember that you guys commented me at one of your videos "if other women can do it, I can do it". The best advice you gave me ♥️♥️ I'm due in February 🤰

[@CareAboutLittleOnes]

Hi there Adisa 😊, it's GREAT to hear that you liked that advice! 😊 But it's true! The truth is that we have almost never met a pregnant woman who was NOT afraid of her delivery. However, no matter how scared they were, eventually, they all did it! And they all say the same: once you hold that sweet little thing in your arms, the time leading up to that moment is forgotten.... 🥰🥰 February is a great month to give birth by the way! Winter is almost over, it's not too hot to give birth and spring is about to come - the perfect time to explore those first sunny days with a newborn! In the meantime, we wish you ALL THE BEST for you and your baby! ❤️

[@AdisaKola]

@@CareAboutLittleOnes Thank you do much 🤩🥰😍♥️ much appreciated for your response 🤗🤗😇😇♥️♥️

[@CareAboutLittleOnes]

@@AdisaKola ❤️😊😘

[@PumelaVila]

Thank you so much for this I've been watching your videos I went from scared to doing everything you teach us to do. I am 5 months pregnant but I feel like I can do it even. Infact I know I will do it. God bless you guys

[@CareAboutLittleOnes]

Hi there 😊, thanks so much for your very lovely feedback!! 😘 We are very happy to hear that you find our content helpful!! 😊 No need to be scared! 😊 It's just a journey with ups and downs that will end with you holding the most amazing and precious thing in your arms! 🥰🥰 We wish you ALL THE BEST for you and your baby and god bless you too!! ❤️

[@samirasiyat7951]

Am 39weeks and this video really helped me.. thanks 🙏

[@CareAboutLittleOnes]

Hi there 😊, that's FANTASTIC to hear!! Thanks SO MUCH for letting us know! We are very happy that our video helped you!! 😊 We wish you ALL THE BEST for the upcoming birth, for you and your baby!! ❤️

[@lekshmisnair6417]

Thank you for the video. Can you please make videos about breast feeding basics too ?

[@CareAboutLittleOnes]

Hi there 😊, you are MOST WELCOME! We are happy if you like it! 😊 Also, thank you VERY MUCH for your input! 👍 We will certainly put it on our list and discuss it!! We always appreciate when people give us feedback on topics they are missing on our channel!! In the meantime, we wish you ALL THE BEST for you and your baby!! ❤️

[@kundawalichupa2412]

Your videos are very educative. I always watch them and they are very helpful... Thank you so much and please continue with the great work you are doing.👏👏 Am 39 weeks and am so very tired already🤦. The past days,l have been having some contractions though they are irregular. My legs are also swollen badly,what can l do to get some relief?? I really can't wait to deliver...🙏🙏. Much love from Zambia.♥️

[@CareAboutLittleOnes]

Hi there 😊, thanks SO MUCH for your lovely feedback!! 😘 It is very much appreciated and we are very happy to hear that you find our videos helpful!! 😊 We can absolutely understand that you are tired. Most women feel that way when they are 39 weeks pregnant. The good news though is that you are now VERY close to deliver your baby!! 🥰 So, soon you will have your body back! 😊 Also, if you have at least some contractions already (even when they are only irregular), that's great! Because it shows you that your body is preparing for labor 😊 Regarding your legs: first of all, we recommend talking with your doctor about your swollen legs. While it is totally normal for a pregnant woman to have swollen feet due to water retention, in rare cases, it could also point to complications such as pre-eclampsia. Therefore, we always recommend talking with a doctor in order to be able to exclude medical reasons for the problem. If your doctor tells you that everything is alright, then there are three ways to help with the problem: - Drink plenty of water: against all logic, water can help your body get rid of excess water. - Try to rest your feet up as much as you can - Regular walking can help too, as well as other exercises, particularly foot exercises (for example: bend and stretch your foot up and down 20-30 times) These things may help ease the pain, however, it's a difficult problem. It will only get much better, once your baby is born... We still hope this helps! 😊 We wish you ALL THE BEST for the upcoming birth, for you and your baby!! Lots of love from London back to Zambia!! ❤️

[@kundawalichupa2412]

@@CareAboutLittleOnes thank you so much guys,your feedback is highly appreciated.👏 I delivered 6 weeks ago,a healthy baby boy. 🙏 Your videos were very helpful and educative through out my pregnancy,even at a time when l went into labour. I did all those techniques you shared concerning labour and my labour really progressed well.. lt was a walk over.😅🤗💃💃 Thank you so much once more...👏👏♥️♥️

[@CareAboutLittleOnes]

@@kundawalichupa2412 Oh, that's WONDERFUL to hear!! 👍 😊 First of all, CONGRATULATIONS on your baby boy from the 2 of us!!! 🥳🥳🥳 We are super happy to hear that everything went well!! 😊😊 Also, thank you SO MUCH for your feedback!! We are very happy to hear that our tips helped you during your pregnancy and labor!! 😍 We wish you ALL THE BEST for you and your baby!! Enjoy every minute with your sweet baby boy!! 😍😍😍

[@kundawalichupa2412]

@@CareAboutLittleOnes you are welcome and thank you so much too. Am really enjoying every moment with him l must say.🤗 Please continue doing what you do best. We appreciate your good work.👏 I even introduced my sister to your channel and she is really enjoying it.😍😍💃♥️

[@CareAboutLittleOnes]

@@kundawalichupa2412 Thanks SO MUCH for your kind words Kunda!! This really makes us very proud!! 😘❤ Also, thanks SO MUCH for introducing our channel to your sister - it means a lot that people share our content! 😊😘

[@fochyfaith]

This is great. Thank you. But can a pregnant woman with fibroid now have a VBAC even after going through mycometomy 5years.

[@CareAboutLittleOnes]

Hi there 😊, you are MOST WELCOME - we are happy to hear that you like our video! 😊 Regarding your question: In THEORY, it is possible that a woman who had her fibroids removed can have a VBAC. However, it depends on several factors, most importantly, the thickness of the scar. If the scar is too thin, then the risk of uterine rupture is too high. And of course, it also depends on factors which are related to your previous C-section (we talk about this in more detail in this video: kzbin.info/www/bejne/Y6PIYpKBeMx-jas). Therefore, the only thing you can do is discuss with your provider if you can try having a VBAC, given the condition of your uterus at this point... Most importantly, they have to assess your scar... We hope this helps!! 😊 We wish you ALL THE BEST for you and your baby!! ❤️

[@sowmyacr3990]

I am 38 week pregnant.. I am experiencing much baby movement, is it normal this time?

[@CareAboutLittleOnes]

Hi there 😊, is your baby very large? Looking forward to your reply!

[@sowmyacr3990]

@@CareAboutLittleOnes no it's 2900 grm at 38 week

[@CareAboutLittleOnes]

@@sowmyacr3990 Okay, well in that case, it is most likely not a problem that your baby is more active. In fact, it is different from woman to woman. Some women experience less movements at the end of a pregnancy, some experience more movements. But if you have any concerns, it is best to talk with your doctor! We wish you ALL THE BEST for you and your baby! ❤️

[@sowmyacr3990]

@@CareAboutLittleOnes thank youuuuu

[@sowmyacr3990]

@@CareAboutLittleOnes mam one more question.. m having gestational diabetes, but it's controlled by medication nd diet within a week..is it causes any problem.. m I expect normal delivery???.. is this cause any problem to my baby??? Please suggest

[@ivybolivar2404]

Im at 39 weeks and 4 days . I always feel a false labor 😥

[@CareAboutLittleOnes]

Hi there Ivy 😊, while it may be frustrating for you to "only just" feel false labor contractions, please note that this they are actually a good thing! That's because during the days before you go into labor, the amount of false labor contractions increases. And they are not useless. They fulfill many important functions. They help your uterus to practice for the real thing. They also help you bring your cervix forward. And they can also help with effacement of the cervix. So, please don't be frustrated! Be happy about them and see them as something that brings a step closer to finally meeting your baby, whenever you feel them! 😊 We wish you ALL THE BEST for you and your baby!! ❤️

[@nikhithanaveen2859]

Mam what is meaning of cervix poor widow Is there any chances for normal delivery

[@CareAboutLittleOnes]

Hi there 😊, unfortunately, we are not really sure what you mean: does it say "cervix poor widow" on your report or is this something that was translated from google?

[@nikhithanaveen2859]

Now I am in 35 weeks 4 days can u tel me plz about cervix poor widow Aminiotic fluid is 11 Hb level 12.4 Baby weight 2.100 grms

[@CareAboutLittleOnes]

Hi there 😊, unfortunately, we are not really sure what you mean: does it say "cervix poor widow" on your report or is this something that was translated from google?

[@lailam4176]

I need VBAC. My firsy delivery was by C section.I love vaginal birth😥.

[@CareAboutLittleOnes]

Hi there Laila ❤️, we have recorded a video which might help you determine if you are a good candidate for VBAC: kzbin.info/www/bejne/Y6PIYpKBeMx-jas. The information which we provide in there can be an important basis for your discussion with your provider... Maybe you find it helpful! 😊 We wish you ALL THE BEST for you and your baby! ❤️

[@lailam4176]

@@CareAboutLittleOnes Thank you🥰

[@CareAboutLittleOnes]

@@lailam4176 You are MOST WELCOME!!

[@loveandempathy221]

I'm suffering from pragnency hemorrhoid and the only fear I have is the unbearable pain it may cause during labour..... Like what if I'm delivering my baby and hemorrhoid lump is poping out of my anus. I'm already crying. 🥺

[@CareAboutLittleOnes]

Hi there Rekha 😊, okay, we understand your fear. We had several cases of women with pregnancy hemorrhoids. Almost all of them had the same fears as you do. However, we can assure you that during their delivery, this was the last thing they had in mind! EVERY ONE of them told us (after their delivery) that they did not even think for one second about their hemorrhoids. In that phase of your delivery, everybody involved just has one goal: supporting you push that baby out... No one cares about what else is coming out down there! So, please don't be worried too much about it! When you prepare for labor (and also during labor), you only focus on that very moment, when you hold your baby in your arms for the very first time. You are healthy and well, and so is your baby. How you got there and what happened along the way, really does not matter as long as both of you are well! We hope this helps! 😊 We wish you ALL THE BEST for you and your baby!! ❤️

[@BirdieMamaBoutique]

I know you messaged this 7 mobths ago, so likely had your baby, but this is for other mamas from a mama. My last baby I had 4 thrombosed hemmoroids acorn+ size in pregnancy- I even went to the ER for treatment for them because they were so severe (to which I was told the only treatment was "have a baby"). I was terrified. I can honestly testify in labor I didn't feel them at all, and right after birth they went away very quickly. Don't worry mama's: you will have so much going on in labor hemmoroids will not be an issue.

[@mrsalimurtaza8850]

I had a still birth 2 and half month ago with Normal Delivery SvD but i didnt get periods after that but got a little spottig 2 weeks ago is it normal ?? Shall i get any medicines for periods to come as i want to concieve asap so what if i wl gt periods will i get natutal ovulation after rhat ??

[@CareAboutLittleOnes]

Hi there 😊, please understand that this is something that we cannot help you with! There are so many factors which play a role in answering your questions. And the only person who knows these factors is your doctor. So we kindly ask you to consult with your doctor about what is the best way to get you back on track so that you can get pregnant again as soon as possible! We are very sorry that we cannot be a better help here! 😬 We wish you ALL THE BEST for you ❤️

[@mrsalimurtaza8850]

@@CareAboutLittleOnes thank you very much for your kind concern i am from Pakistan and i m sending u alot of best wishes and love for ur prompt reply whenver i needed .. I discussed with u my matter only to hv your 2nd opinion as you r kind enough to feel the pain and need of your subscribers which unfortunately lack in doctors here if u remember i commented before my delivery that i dont hv any pains at all on my 40th week even and u said me to consult dr who admitted me in hospital and didnt come till for full day untill i lost my child so its the way drs r here mostly espcially fot middle class ptients and fot higher class patients they wl make u permanent customers thatsy i trust u more and hvng ur opiniom as well i hope u understand now

[@CareAboutLittleOnes]

​@@mrsalimurtaza8850 Hi there again! Thank you very much for your explanation! First of all, we do have to apologize! Somehow, we completely misunderstood your comment. We did not realize at all that you were 40 weeks pregnant when you lost your baby! 😔 Of course, it is ALWAYS terrible to lose a baby. But at such an advanced stage, it is even more terrible! We are very sorry about your loss!! 😔😔 Regarding you question: As we said, it is really very difficult for us to help you. Normally, we would address cases like yours together with the treating physician because the circumstances which have led to the loss can be very important to help you get pregnant again. However, since you cannot rely on any help (which makes us super sad, by the way), we try another way to help you: So, generally speaking, a period can return 5 to 6 weeks after a still birth but it can also take longer than that. If the spotting that you observed was indeed your period, then you most likely ovulated and were fertile two weeks before the spotting. If it is an option, then you could ask for an ovarian scan at the hospital to determine if you have ovulated. Alternatively, you could wait for the next bleeding/spotting and use ovulation sticks to check yourself (you should be able to get them at the pharmacy). You have to read the instructions, as some tests work differently than others. But normally, you have to urinate on the test strips every morning until you get a positive result. And you would start with those tests a couple of days AFTER your bleeding or spotting has stopped (the test instructions will tell you how long to wait after the bleeding stopped). The test strips detect luteinizing hormones which are released right before ovulation. If it is detected, then you are about to ovulate. This is most likely the easiest way to find out if you are ovulating. Knowing IF you are ovulating is the first step. The second step is to know WHEN you are ovulating. If you are not ovulating, then we would need to look into ways how to make this work again. So, if you could do this as a start, it would already help you a lot in getting pregnant again! Please report back, when you know the results! If you have any questions, please let us know!! GOOD LUCK!!!! ❤️❤️

[@mrsalimurtaza8850]

@@CareAboutLittleOnes again many many thanx the very concerned and Great KZbinr ever.... I had a healthy baby in my womb and even i could hear his heartbeat an hour before my delivery but only due to negligence of my doctor i lost my first baby which is still very painful.. Thank you very much for your detailed answer ,the only question left in my mind is why didnt i get my periods 2 and half months postpartum? What can be general reasons for that? Does it have any link wity still birth ?

[@CareAboutLittleOnes]

@@mrsalimurtaza8850 Hi there! It makes us really sad that in 2021, women lose babies because of negligence of people!! This should really not happen in our modern times.... Regarding your question: it COULD be related to the stillbirth. But in order for this to know, we would have to look into your case together with the treating physicians to see what exactly caused it and if there could be any potential long-term problems. That said, in general, the fact that you have not yet had a period may not necessarily have to do with the stillbirth. These two things could be totally unrelated. Also, maybe, you DO have a period, just not the way you used to have. It could take time for your body to go back where it was... It's so difficult to say. However, if you do the tests and see that you are ovulating, that's all you need to know! We really hope this helps! ❤️

[@nazneenkarbanee9731]

FTM. Heute ist ET! Vielen Lieben Dank für dieses Video. Sooooo nervös!

[@CareAboutLittleOnes]

SEHR GERNE!! Wir hoffen, es hat dir zumindest ein bisschen geholfen!! Vielen Dank auch für dein Update! Das heißt also, es dauert nicht mehr allzu lange, bis du dieses süße kleine Ding in deinen Armen halten kannst!! 😍😍 Wir wünschen dir ALLES GUTE für die Geburt!! Denke immer daran, dass MILLIARDEN von Frauen das vor dir auch schon gemacht haben. Wenn andere es können, kannst du es ebenso!! 😊😘

[@frndusbambulius1709]

Women: "We're scared of tearing." Every reassuring post or video: "Well, it's likely going to happen..." Just give me that C-section 😭

[@CareAboutLittleOnes]

Hi there 😊, not at all! The reason why most women tear is because they don't prepare their perineum! You can considerably decrease the risk of tearing by preparing your perineum. You can find more information here: kzbin.info/www/bejne/b57SmZ-wYr6Ipa8 We hope this helps! 😊 We wish you ALL THE BEST for you and your baby!! ❤️

[@frndusbambulius1709]

@@CareAboutLittleOnes perineal massage decreases the risk of tearing, but unfortunately does not eliminate it 😢

[@CareAboutLittleOnes]

@@frndusbambulius1709 That's true! There is never a guarantee that you won't tear. However, the majority of women we know who properly prepared their perineum either had no tears or first degree tears. And first degree tears are really extremely harmless. They don't even require stitches because in that case, it's only the skin that "tears". Such tears really don't cause you any troubles at all! So, please don't be worried too much about tearing! As long as you prepare your perineum, everything will be fine!

[@updatesnnews163]

You know sometimes I worry even I skip a good diet for a day due to busy schedule That makes me depressed and miss another good meal 🫣 or exercise the other day

[@CareAboutLittleOnes]

I know exactly what you mean! People are so under pressure these days... And it is thus easy to skip a meal or exercises... Don't blame yourself! Being aware of it is the most important first step! 😊