How to Muscle up! Muscle up Tutorial in Hindi - Vikas Choudhary

Learn how to do Muscle up in this Muscle up tutorial through simple progression exercise and correct technique. Muscle up is one of the most popular calisthenic moves and you can learn it very easily if you use the correct technique.
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Instagram - / vikassinghchoudhary
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Music:
DEAF KEV - Invincible [NCS Release]

[@mihirpadhye4067]

Your tutorials helped me learn muscle up, handstand, human flag, superman push ups, triple clap push ups etc. Thank you so much

[@karangujjar4651]

How much time did it took u to learn each exercise

[@gouravtandi1435]

Chal jhuuta

[@mihirpadhye4067]

@@karangujjar4651 almost 3 years

[@Abhishek_20858]

@@mihirpadhye4067 🙄🙄

[@mihirpadhye4067]

@@Abhishek_20858 from zero pull ups to front lever

[@ryanshow7624]

I can see ur channel is legit for calesthenics not like other waste channels, thank you for creating this channel 😁😁😁

[@FitwitAtwal]

I really wanted to do a muscle up and thank you for this detailed video!💪🏻 I hope soon i’ll be able to do my first muscle up!🤟🏻

[@VikasChoudhary]

Fit wit Atwal I hope you get your first muscle up soon brother! 💯💪🔥

[@NafeesKhan-mm3xl]

Pull up nhi lgta bhai

[@suhaskupate7811]

vikas bhaii sahi jaa rahe ho.....correct information de rahe ho...apne channel start kiya tha tabse apka subscriber huu

[@AmitMalik-kh5mr]

Bro I have started following you from last year but now you are not uploading video it's so bad bro what had happened man

[@vextvy]

Amit Malik that’s tuff

[@ashuakshaysethi5196]

vedio dekhne se pehle hi like kardia mainee...👌👌✌✌

[@VikasChoudhary]

Akshay sethi thank you Bhai for your support! 🔥🔥😀💪💪

[@shahbajmir1351]

Bhai tu akela Aisa bodybuilder or KZbin Hai jisne break up motivation video nhi banaya sayad 😃nice work bro thx foe video

[@kartikkumar2206]

Bro..you deserve a million subscribers

[@thedailycloud5722]

Bhai bht hard work keep it up! I can easily learn by u. Luv u bhai ♡

[@AnkitMeena-zr3xo]

Laagyo rah chhora..love u from Rajasthan 😊

[@vikasu6033]

My name is also Vikas and I love calisthenics too 🙏🏼💪🏼👊🏼🙌🏼

[@healthfitness4208]

Grip Strong, Around The Thumb✔️ Otherwise injury chances can ..........😢😢! NICE INFORMATION LOVE YOUR WORK VIKASH ~

[@prayagdhariwal9235]

gjb bhai vikas , you are the best and unique fitness youtuber in india

[@mohitsharma8652]

What a fitness brother keep it up

[@abhimanyusingh1618]

Nice video bhai....I learnt muscle up frm ur previous video👍👍👍

[@YadavInder]

Congratulations bro keep going many more to achieve

[@asur-thedevil397]

Nice video bhai but ek video esa bnao ki jisme calisthenics basic exercise ho ki itna toh ana chahiye. Good luck peace ✌️.

[@VikasChoudhary]

haan Bhai zaroor! Thanks for the great idea! 🙏🔥💯❤️

[@asur-thedevil397]

Vikas Choudhary luv you bhai aap insta pai b ho na mai aapko follow krta hu.

[@Akash-bj1hq]

First comment first like... Like for vikas bhai

[@VikasChoudhary]

Akash joshi thank you Bhai 🔥❤️

[@pokemonepisodes6372]

Thanxx for the video bro i also want to do this but i can't up in the pull up baar thnxx for uploading this video

[@gurjitrai1277]

AMAZING BAHII REALYY

[@ritish1192]

Bro I am new here but you have the best size and genetics I love you body type ONE QUE How to make our biceps wider instead of bigger Coz my arm are still thin if you see from front. PLZ tell me how to make them wider without using pullup bar

[@abhishekverma5724]

Great Video Vikash and love you bro I love it and information!

[@AkshayMalik]

Thank you bhai ab finally m bhi muscleup sikh paunga 🙌

[@jaycreation5551]

Akshay Malik kzbin.info/www/bejne/enu0hZmJgZh5f8U

[@dudecalisthenics262]

Luv u bhai tnxx for this tutorial

[@jishnucp5934]

Vikas bro, please make some tutorials about static skills like planche frontleaver etc....

[@asbihan6536]

make a video on back flip plz you do very good work thank you

[@hajzjshchddjejdjdjjd]

Thanks bhai it helped me very much thanks 🙏🏻

[@YadavInder]

Yes bro it's very good exercise which train both pull and push moments at the same time.

[@1navneetjoshi]

Sidhi baat no bakwass... Good one bhai

[@fitinfo.835]

Thnks bro for this tutorial you are champion bro💪

[@RaviSingh-pj5ru]

nice video thnxxx bro...1 hm v add ho gye aapse..love u vikas bhai...

[@rvikashram13]

Too goood vikash bhai😍👍

[@jituranjanbadatya4591]

Bro Now I am Beginners So I Try To Best. Thanks

[@madhav12399]

Thnks bhi for..another helpful video

[@Honeysinghsince2005]

Bhai reqular video dala kro.. Aap best ho bhai... Apke one million honge one day... I am sure...

[@theinfinity9985]

Best . Nice vedio. 👍👍👍💪💪

[@suryareddy2518]

Bro video of how yo reduce hips thighs calves. I want my legs to be like yours

[@jaycreation5551]

Love you bro

[@gorobust2184]

Good one Vikas :)

[@amansharma-dw6iy]

Bro can u please make a vedio on your regular workout routine including the muscle splits and how to build muscle and learn calisthenics skills... plzzzz 👌👌

[@hifiworkout229]

chaudhary shab bahut badhiya gazab

[@sportssource3762]

Good brother

[@darkkiller7718]

Ur contents always gud!!!

[@tanet93]

Bro Bro u r legendary

[@neilghosh1437]

diet plan banao na without whey protein and cheap because student hu!!

[@rohandugalche237]

Vikas can you tell me regarding the grip for muscle ups because in some videos i have seen guys doing muscleups with thumb over the bar ..and i am trying the same ..can you suggest which grip to choose and y?! 🙂

[@parshantchauhan904]

U are amazing!! We need u here bhai kha ho aap?

[@m4nipbx]

great video bro... please make a video on full body workout vs split workout with some sample workout plans ✌✌

[@rosemary5369]

Vikas well done with the pushups and then you have a great time in the pushups🙂🙂

[@suraj_singh321]

Hii vikas choudary i can do pushups variation but i can't do pullups so please make a video of techniques to do pull ups

[@krishnanair7487]

Superb vikas.. Keep it up

[@sai68a]

Very Good beta, keep it up continue

[@AjoyDeb]

Plz make a video on full day of eating diet plan and exercises for increasing height ...its an request

[@akshayjadhav3549]

Hello sir, could you make video regarding daily workout plan routine....?

[@thememeseditx4604]

super bhai ....you are the best

[@myanaabhishek3774]

Bro please make a video on how to create a calisthenics workout routine for muscle building? how many variations, sets and reps?

[@VikasChoudhary]

I've made calisthenics workouts for each muscle group bro specifying the exercise, sets and reps, you can check them out on the channel and thanks for watching! 🔥💯

[@myanaabhishek3774]

Bro I am asking about a detailed educational video

[@Omprakash-rz2ul]

Bhai Gazab samjhata hai.

[@jituranjanbadatya4591]

Bro I am Vegitarian how can process manage bishape muscle growth.

[@jaycreation5551]

Your 1st views

[@jaycreation5551]

Aap khud channel ko subscribe Kar doge

[@jaycreation5551]

Ek baar dekho to

[@jaycreation5551]

Thanks Bhai

[@babuhussain3639]

Sir please make a tutorial of impossible push ups I will trying but still can't Your tips is very useful

[@kakuvlogs21]

Superb video

[@SujeetKumar-uj6nx]

Good practice vikssh bhaiya

[@rvikashram13]

Real Hero

[@mbalearning4221]

Bcoz of this exercise winging of scapula is arised so be patient for this exercise😊

[@kautilyasingh6648]

By Calisthenics movement karne ke strength ke liye gym mai kya kya kiya jaye us pe bhi video bana de bhai..

[@tomandjerry4432]

Aapke first video ke mutabik aapne apne aapme itna bada badlav laya is period me aap kon konse workout karte the plz bata dijiye

[@adityaraj-ul8qj]

U Have the best intro

[@482thekingable]

Thank u so much bhai Vikas

[@vishnu4165]

Bhai itna serious mat raha kar have some fun !! #All day everyday

[@fojimakerclasses6626]

Hii sir yeh video apki kafi achi hai muje bahut pasand ayi

[@dohlingbankhraw7061]

Welldone vikas

[@tsewanggyurmey78]

Bar brothers

[@ugoneviral4766]

Body height pe effective hai. For gaining height.

[@shivammauryashivammaurya7406]

Bahi tu toh hero hai

[@jpjakhar3519]

एक दम मस्त भाई

[@sahilbisht8100]

Vikas Choudhary bro ek video iske upar bnao ki gyming ya exercise karte time supporter pehna jaruri hai ya nai pls bhai koi kehta hai pehna jaruri hai koi kehta hai jaruri nahi hai pls ab aap hi btao ki aap pehnte ho ya nai

[@ashwinkumar7781]

Bhai ek FRONT LEVER pe video banao with progressions PLZZZ

[@VikasChoudhary]

Kumar Ashwin haan Bhai soon! 💯

[@ashwinkumar7781]

Vikas Choudhary bhai agli video bana do sikhne ka bahut mann he

[@vaibhavjain9094]

if you read this comment please dont ignore it sir the biggest problem is mine is that ki aap jesi body kya bina gym ke bhi bna skta hu means kitne level tk ham body bna skte he bina gym or weight equipment ke or bina whey protin ke please bhot jrurat he iski i am also from rajasthan kisi ne bhi is par video nhi bnayi he so please make video.....😊

[@msrafiqulislam3519]

Bro.. Everyday after gym i feel so body pain.and its make me always sick. What u want to suggest about it.?

[@AnilChurasiya]

aap kaha pa ho yaar koi video too banao I AM YOUR BIG FAN PLZZ MAKE VIDEO

[@legendaryanimal9509]

Vikash bhai agar aap k kisi din saar me dard ho to aap fir bhi exercise krte ho ya nhi agar dard goli khane se bhi band na ho to

[@prashantshirke7331]

500k hogaye phir bhi bhai har ek bandee ko reply dete hai❤😊🙋gbu big love from navi mumbai

[@honeySingh-nf4ne]

Ya done now I can do a muscle up

[@YadavInder]

Congratulations bro... Much more to achieve

[@Travelwiththennarasu]

Please i am your big fan bro.....please make videos in english also or atleast have subtitles in english.....please

[@ruchirkumardubey7408]

Dear Bhai...... Traps workout ghar pe kaise kre us pr video bnao app. Please..............

[@Muskanjsksksjz]

Nice video bro. Bro ek baat puchni thi ki kya muscle build krne ke liye suplement jese creatine ,ashvganda ya multivitamins consume krne jruuri h kyaa. Plzz rplyy bro

[@vivekmehra3905]

Bhai next year roadies me jao pakka winner banoge 😍😍😍😍

[@gauravbarnwal]

Waiting for this tutorial..... Congrats for 200k... Keep it up... Love u bro❤️

[@VikasChoudhary]

Gaurav Barnwal thank you Bhai! 🔥❤️💯

[@mohammedsaif8481]

Bro your style is this best to me this is help to me for my muscles up

[@goldykumar794]

Awesome video bhai ye sikhni h

[@arunbhagat4774]

Thank you bhai aap se bahut kuch sikhne Ko Milta Hai

[@deepakbajpai7412]

Nice video Bhai...hand grip ki strength increase Karne k liye ek vdo banao..plz

[@YadavInder]

Bhai grip k liye pull up bar pe hang kro... BAhut acchi grip ho jaegi

[@venkyrocks100]

Brother please show best exercise to increase height especially after 28 age

[@rajatpokhriyal5955]

#Jabardast_bhai_please_upload_more_advanced_videos🙏🙏🙏

[@bainslatv2154]

Well done bro

[@umerimran7266]

vikas chaudry nice work brooo make a video on basic calisthenics thankz

[@shahrukhmomin458]

Vikas Bro Why Are Videos Coming Too Late?? #VikasChoudhary

[@uchihakakarot4261]

Dude where are you , 😭 your tutorial has helped me a lot

[@gurukulkarni8728]

Bro plss make a video on diet routine who workout in morning plss bro 🙏🙏

[@saishhindlekar2206]

Nice vedio bro wait wait no need of thnx just give me a pack of whey protein soo i can easily build upp my muscle.....

[@govindSingh-wb9ii]

Thanks friend to make video

[@akankshasingh1665]

🌸🌸

[@VikasChoudhary]

🌼🌼

[@amanpandat2020]

Great 💕💕💕💕💕✌ very nice. ..

[@sidpaul7678]

Bhai ek new food plan ki video bnao..

[@Dr.muntazir]

Bhai ramzan ke liye bhi bnaye ek video

[@SuryakantSingh]

Which app do you use to edit?