Link to my Muscle-Up Setup-Guide: • A Set-Up Guide for the...
Пікірлер: 95
@jacobcalisthenics Жыл бұрын
For those of you who are focusing on the kipping Muscle-Up, make sure to start the kip and the pull at the exact same time. And don’t be scared to move your knees towards your chest with some power. But remember that the power is coming from your hips, not the knees. As a trick you can try to imitate the way you would kick a soccer-ball (just try the movement standing and feel how the power comes from the hips, even if the knee is bending). This is what you want to do when the momentum reverses. This video didn’t go into much detail on how to kip exactly, maybe I’ll do this in another video if there is interest 😊
@tzuuyaolee94022 ай бұрын
👍🏼
@tzuuyaolee94022 ай бұрын
Hips….. don’t lie 😂
@touregrandizer7110Ай бұрын
Golden cues, still cant do muscle ups(started trainin them 4 days ago) i can do 10+ pull ups easily though do i lack strenght?
@aminefhdtv633410 ай бұрын
I don't normally comment on KZbin videos but salute to you . This is the best video tutorial so far
@jacobcalisthenics10 ай бұрын
Thank you so much!
@jakemccoy5 ай бұрын
This taught you? Or can you already muscleup?
@wendellvaldez36625 ай бұрын
Doing weighted muscle ups at for reps is INSANE. I aspire to be like you!!
@zenks58834 ай бұрын
3:08 Bro is doing muscle ups WEIGHTED, idk if you ppl realise just how insane that is, my respect quadrupled when i saw this, at first i couldn't believe my eyes, that is insane strength man, truly inspirational! 💪
@delt1922 күн бұрын
Damn this was a great tutorial. Great points about the impact of different exit / entry angles.
@jacobcalisthenics22 күн бұрын
@@delt19 Thanks 🙏💪
@Shadoow5854 ай бұрын
It's quite simple but the headbut was the last piece I was missing. I struggled for months with the technique but after this video I did my first (assisted) muscle up. Thank you!
@jacobcalisthenics22 күн бұрын
@@Shadoow585 That’s awesome! Congrats man 💪
@arshinsharma21372 ай бұрын
I made a mistake of not rotating the wrists in the transition. It causes pain in the outer part of hand. So , thank you for keeping that bit in.
@mikekn703311 ай бұрын
Great short muscle up tutorial. Thank you!
@axeltravel27938 ай бұрын
Excellent explanation - especially as the momentum within the 40 degree angle is properly shown. Best tutorial in brief form😅.
@jacobcalisthenics8 ай бұрын
Thanks!
@BeerBikes3 ай бұрын
This tutorial was money! One of the best ones on KZbin for sure! Well done. Thanks man! Peace!
@jacobcalisthenics22 күн бұрын
@@BeerBikes Thank you so much 🙏
@thehealthyhooddude11 ай бұрын
Def one of the best vids Iv seen explaining
@jacobcalisthenics11 ай бұрын
Thanks! 🙏
@jakemccoy5 ай бұрын
Can you muscleup?
@__Mako8 ай бұрын
After watching ur technique i did my first muscle up, now i can do up to 5 muscle up. Im aiming to do clean 10 muscle up!
@jacobcalisthenics8 ай бұрын
Wow, that's really great to hear! Congrats!
@Laske0073 ай бұрын
Thanks allot man i litteraly watched this without sound and i understand it i love you man thanks again ❤💪🫡
@ManishKumar-bb8zkАй бұрын
This is the best tutorial ever 💀💀keep growing you are the best 😎
@jacobcalisthenics28 күн бұрын
Thank you! 🙏
@michaelyeung212611 ай бұрын
this is actually a very good tutorial video! Thanks! You deserve a lot more views and subs!!
@jacobcalisthenics10 ай бұрын
Thank you so much!
@iSaiyanPrince5 ай бұрын
salute. I can hit 4 but with shitty form. Definitely bout to tighten em up now 👍🏿
@buichinh55 ай бұрын
Amazing. In this universe, Tyrion Lannister can do muscleup
@samarthmahajan8527 Жыл бұрын
Thank you for this I have been watching your videos since the past few days and have been absolutely mind blown . I have been attempting the muscle up as well and this tutorial Will definitely be helpful
@jacobcalisthenics Жыл бұрын
You're welcome! And thank you so much! Good luck on your new attempts 💪
@jakemccoy5 ай бұрын
Can you muscleup now?
@mikebusker9 ай бұрын
Я научился только в 56 лет, в этом году. Очень нравится!
@Chris_P_Bacon6 ай бұрын
Amazing tutorial, very well done. Thank you!
@starterguy.6 ай бұрын
Bro had to do a lot of research on this RESPECT
@RahulMishra-ej3mo Жыл бұрын
Thankyou!!
@redrum3425Ай бұрын
Went to like the video and realized i had already watched this video before and liked it ha!
@neilfpv6 ай бұрын
Trying it now buddy! Thank you!
@jakemccoy5 ай бұрын
Did you get it?
@SteveAtwal5 ай бұрын
Awesome video…I need to try this. Cheers 😊
@matinsasan10 ай бұрын
Just came to comment the moment I saw: Weighted muscle up there??? JESUS! Personally I find pull up harder than squat and dead lift, let alone muscle up... Kodus. Nice Achievement, man :]
@Andreakst01Ай бұрын
Very interesting thank you so much
@saranjitlouriyamАй бұрын
Thank you
@lilhaxxorАй бұрын
This was pretty good, but... you have to talk about the strength prerequisites before trying the muscle. I liked the angles, although this 40° angle is really dubious (this was nowhere near 40°). 😂
@BruceXuHasADream6 ай бұрын
liked this cuz 4 mins instead of 15 -- like bro do you need 15 mins to explain a muscle up? You the goat, you got the view
@altradez11 ай бұрын
I have been doing dead hang muscle ups to maximize true strength and control. Then drop sets with red or black band muscle ups.
@jasperhaak699411 ай бұрын
Casually repping weighted muscle ups. Crazy. Been able to do 2 muscle ups, these tips are great and also what I followed to get my first. :)
@jacobcalisthenics10 ай бұрын
Thanks! And nice! Great to hear 💪
@jakemccoy5 ай бұрын
Are you practicing on a bar that is tall enough to allow this extension? Or is it a shorter bar that requires bending?
@ZijunWang-jh1ff6 ай бұрын
Underrated!
@sgtjarhead992 ай бұрын
I have a home gym. Tried to train for muscle ups a while back and it turned out bad for me. Didn't realize how low my ceiling was 🤣
@TehLiquid6 ай бұрын
Fuckin fantastic tutorial.
@100R217 ай бұрын
feel useful. will report back afterwards
@adrianocandidodasilva34177 ай бұрын
Great video
@carlocuturic113423 күн бұрын
By the way... After watching your video I tried to do muscle up with the steps you showed and guess what? I could do my first 5 muscle ups in a row. And I could not even do 1 before that 😅 Thanks a lot bud 🤜🤛
@jacobcalisthenics20 күн бұрын
That’s amazing! Congrats man 💪
@TheFoxxUnit8 ай бұрын
Great !
@ahmdmhb770219 күн бұрын
Can you make a video about improving explosive strength for muscle up to skip the kipping muscle up
@kefkapalazzo13 ай бұрын
I just tried to angle my body without swinging and got up. At least that’s how it felt idk how it looks
@AK2HI8 ай бұрын
Let me sum this up, practice. Ok done
@joseixpertay34811 ай бұрын
Amazing strength and thank you for the tutorial bro!
@JeffKastner10 ай бұрын
I just recently achieved my first one and I’m up to 4 now in about 2 1/2 months. I am super reliant on the kip though. Is it just a matter of getting enough reps in over the next few months to straighten the legs out or should I be focusing on anything else to make that happen? (uploaded a short on my feed if it helps critique)
@jacobcalisthenics10 ай бұрын
Hey man. The short answer is yes. A lot of high volume sessions with kipping reps, and then, as soon as you can, you start kipping with straight legs (which tecnically is called a hip drive). The technique of a hip drive muscle up has more transferability into the clean muscle up, so that's the next step.
@JeffKastner10 ай бұрын
@@jacobcalisthenics Thanks, sir!!
@Goat-vy2bi8 ай бұрын
Beast
@ClementineFlFlFl22 күн бұрын
Okay so STEP 1 bring a surveyor to measure the swing angle and make sure it's 40° not 30° not 50° but 40°!!!
@abd-animation-22Ай бұрын
Sike i can do this easily Benefit of being externally thin lol
@M13x13M11 ай бұрын
Can you feel which muscles are really involved to do a muscle up? In videos it’s never apparent.
@jacobcalisthenics11 ай бұрын
Hey man. In the pulling part of the movement, the primary muscles are the lats and biceps- but the core and forearms are also big factors (the entire body is fully tensed). In the transition and dip, the primary focus switches to the triceps, front delts and chest. As a whole the Muscle Up involves every muscle group in the upper body 💪
@joseixpertay34811 ай бұрын
Quick question? Do you exhale on your way up. Or inhale....or just engage core and not focus on the breathing
@jacobcalisthenics11 ай бұрын
I either brace with a hollow body and hold my breath through the pull (typically for 1rm) or exhale as the pull begins (better for multiple rep). I explain how I brace in my setup vid 💪
@itachiiiz44889 ай бұрын
I'm able to get up there and touch the bar under my chest but I keep falling back what do I do?
@touregrandizer7110Ай бұрын
Can uclarify the wrist rotation thing before the dip?
@atulrozal76924 күн бұрын
40 degrees means 2 feet’s away from the bar ?
@emilbellacci9990 Жыл бұрын
🙌💪💪
@FranciscoJoaquim-p3h11 ай бұрын
👍
@Cay9z11 ай бұрын
Is still confusing to me, I can only do a muscle up with a medium band and a thin band. Instead of focusing on kipping muscle ups I would rather focus on increasing pulling strength with different pullups variations then I will be strong enough to do a muscle up with a thin band
@LittlePatter86 ай бұрын
I've been training for 3 years now but I just can't get strong enough to do one :(
@douglass.44876 ай бұрын
I know, I still have to learn how to do a proper pull up 😅
@kabugh Жыл бұрын
What would you say about the iron wrist version?
@Hittlinho5 ай бұрын
Did about 10. But holy fu** my shoulders hurt now.
@sergiolalopez35982 ай бұрын
👀
@sergiolalopez35982 ай бұрын
People who ACTUALLY DO muscle ups, KNOW you are lying mate. Nothing to do with your shoulders 🤡 Stop lying Mr bot.
@Hittlinho2 ай бұрын
@@sergiolalopez3598 and can give you my snapchat, record and send, and if I do muscleups you send med 1000 $ and if i don’t i’ll send you? You should take the bet in a second, you sound confident. I am 100% for real about this.
@Hittlinho2 ай бұрын
@@sergiolalopez3598 clown. 😂 it’s seems they can buddy.
@sergiolalopez35982 ай бұрын
@@Hittlinho Let's see the video then 🙄
@wilmotthewarrior5 ай бұрын
How the he'll did the closed captions say chicken wing Muslims?
@Tannyller10 ай бұрын
Is false grip slow muscle up easier than this because i can do it but can't do this
@TheBenchPressBoss2 ай бұрын
How do i stop my calluses fro. Ripping
@jacobcalisthenics17 күн бұрын
It can be a really frustrating cycle when your calluses keep ripping, because they don’t have enough time to recover between sessions. For me personally, I use protection pads and sports tape when it gets bad. But normally, I do my top sets with semi false grip and no pads. And then I switch to a neutral grip (hanging by the fingers) in my volume sets to spare my hands. I have some recommendation for callus protection in my Equipment guide video 💪