WIN $10 For Every BAR MUSCLE-UP (UNLIMITED)

It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California! Truly HONORED to be a Gymshark athlete. Check out their amazing apparel here: gym.sh/NickSymmondsYT
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[@nicksymmonds]

Shout out to all the incredible athletes that made this one of my favorite videos! Join the Gymshark family: gym.sh/NickSymmondsYT

[@jmryan1717]

love you nick

[@kalvacherlaraghuveer4366]

What about the nick symmonds benchmark

[@nicksymmonds]

@@jmryan1717 Love you too!

[@nicksymmonds]

@@violetta.4505 Love you too! Might be coming to UK this summer.

[@nicksymmonds]

@@kalvacherlaraghuveer4366 9 unbroken is my best

[@arihantdeva1082]

The person who did the 12 strict was so impressive to me, I can barely get 2 strict down. Personally I think that guy was better than the last one. Both of them were great though.

[@26mic]

I be creating some entertaining vids as well

[@cgbach]

All of the gymshsrk athletes had perfect form

[@r8051724]

It's your opinion I have to say the first guy impressed me with a 15

[@Spartacus11]

Yeah, very impressive indeed.. looks like a gymnast doing them. Similar for me, I can do 3-4 strict, 10 if I'm allowed a bit of kip. 15 is already really difficult, don't think I'll ever do 15.

[@sasthar05]

Have you seen Max True

[@TheRealGuywithoutaMustache]

This is a great way to get the people motivated to get fit, money is the best motivator for sure lol

[@Ibreatheoxygen]

Hah I am first

[@Ibreatheoxygen]

Give me clout now!1!1

[@kuroshite]

Lowest number of likes I've seen on you comment - 10

[@timmytheinventor4746]

Really wasn't expecting to see you here.

[@pisky5067]

Wow you revealed your amount of subscribers

[@dkmchui]

the strict form of latwist is unbelievable. Full range of motion, his arms are fully straight and scapular disengage at the bottom and even a pause before next rep. Impressive!

[@johannes01]

the form was so good

[@guru6831]

Idiocy impresses you? No intelligent person performs such a risky exercise.

[@NICKYLYAN]

Such a pleasure taking part in the challenge bro!! Video turned out awesome 🔥

[@ballerspro8310]

congrats on the appearance🔥

[@chihiro5156]

Well done sir..💪🏽😬

[@narutouzupocky4076]

You should have done some free style on the bar😂

[@jraykotheanomaly2365]

Great job dude... you killed it

[@user-tj7oi8qc2o]

You did incredibly well! Props to you!

[@FLYTHENICS]

Sick video 🔥🔥🦾 That was a crazy challenge! We’ve felt these muscle ups the next day 🔥😁

[@hiwebula]

Nice work bro💯💯

[@facelesshalo5174]

You beasting them

[@riffstatics]

Flythenics in the house lets gooo 🔥

[@ENAIFES]

Bion❤️‍🔥

[@i-trigo8815]

@@ENAIFES it's Dion btw

[@lenishasmith]

Nick is awesome but whoever edits these videos always has me rolling lol. The extra long handshake timer had me cracking up😂.

[@impracticalrunner7529]

Same lol

[@liamsworld6303]

And that swing count😂😂😂😂

[@gr8sahil19]

And what about No Way!

[@Ericliaoo]

Wow, the guy who did 12 strict muscle ups is ridiculous! Also for anyone who has ever dislocated their shoulders, I'll advise to NOT try muscle ups. I reinjured my shoulder after attempting muscle ups after years without doing them lmao

[@asuraa3912]

It's only if you chicken wing it.. aka half ass it without using muscle

[@gio_sw_]

@@asuraa3912 yeah I agree. if you do it with this bad form like the guy who did this video you are 100% going to destroy your shoulders

[@stayontrack]

@@asuraa3912 even stict it can be bad if you already have some shoulder issues, the dip position on straight bar does not put your shoulder in a favourable position if you have some impingement

[@Ericliaoo]

@@asuraa3912 If you have unstable shoulders via dislocations / subluxation, I still wouldn't recommend attempting muscle ups. I could do relatively good formed muscle ups for over 10 years before the injury lol

[@asuraa3912]

@@Ericliaoo Well if you have an injured shoulder ya.. ofc it'll be bad for ya

[@JacobMeza-pro-footballer]

The guy from Frankfurt was by far the strongest, no swing whatsoever, full range of motion, and slow-was a full dip on each one

[@hentaiz2487]

he even stopped after the reps. Yeah he is a beast

[@justosmif909]

@@lachainesansinteret9488 he said that in the video

[@emilymayer5926]

Yea, he was totally from Frankfurt.. 🤣

[@aalleexx1997]

@@emilymayer5926 many woman who look like him work at the bahnhofsviertel

[@aussiegooner]

@@emilymayer5926 Wtf, there are plenty of Vietnamese in Germany.

[@snjuro4755]

The guy who did the 12 Strict muscle-ups, was one of the judges in the Austrian Calisthenics Championship this year, the guy is an absolute beast, watched him do his combo for 2 minutes. The guy brainfucked me with his moves.

[@albertoaguilar9773]

All of them are awesome athletes. I was truly surprised of how hard willing many of them were to give an extra one, even when they were physically exhausted.

[@eliasbadillobenard8930]

Your videos are always so motivating and it was incredible to see all these athletes take part in this challenge!

[@nicksymmonds]

These athletes are IMPRESSIVE. They inspire me too!!

[@Rome6601]

@@nicksymmonds No way! .... No way, man ... No way!

[@Deewreck1991]

3:49 timer when they started holding hands was amazing 😂 😂

[@michaelcooke7103]

I love these challenge videos !!! Keep rolling them out !

[@rajputrajendra]

Superb episode 👏 I can't do 16 Pull-ups unbroken and these freaks of nature have put up tremendous show 👌

[@_uchiha]

someone done 163 one arm pull ups in a row

[@jagan5762]

@@_uchiha holly Molly😲

[@rajputrajendra]

@@_uchiha what! Who? When? Please share link

[@williamofhler5613]

practice and technical goes a long way to get it done. whenever I stop doing pull-up and chin ups I have to take a day or so to get back to it. I usually do free weights so not losing muscle during the chin ups layoff

[@wouterschoenmakers3073]

@@_uchiha in a sitting. Not in a row, that would be crazier

[@Yashuop]

Your consistency and quality of content never disappoints! ❤️

[@Clasher_Wrecking]

tu idhar bhi 💀

[@chrisbailey3529]

Kip? Im lost.

[@danko5866]

Beep Boop Beep Boop here's a bot

[@bentykhonchuk2217]

Nick these vids are bangers, please never stop!!

[@rachelmorrow9042]

Shiiiiiii the energy in this video was freaking AWESOME!! Love your vids. Always click immediately when Nick posts

[@billiam794]

Love it man is a legend for getting people competitive and active, doing more for people than 99% of other KZbinrs 💪

[@hharpo]

So much fun, learning to muscle-up right now myself!

[@christianvergara5575]

You got this bro💪💪💪

[@yellowleaf28]

I never knew a movement could look so beautiful strict. The energy coming off the fully clothed dude was AMAZING from fingertips to toes was like aine giant plank.

[@brimmed]

i like how the last guy looks like a kid with the hoodie on, but then just takes it all off and is shredded like an. absolute beast

[@jraykotheanomaly2365]

Seriously I wasn't expecting him to be that ripped

[@goldytwatus1674]

@@jraykotheanomaly2365 Except we saw him at the start of the video topless so...

[@avilla4013]

Awesome video man! I don't work out at all but I kind of want to be able to do one of those. Let's get it!!!! 💪💪💪

[@jadencruz4870]

Love this video man keep up the good work

[@turnerarms2644]

I just found you on KZbin today and I haven’t stopped watching since 12. I’ve been doing push ups while watching. You are really inspiring ❤️❤️❤️

[@souradipchakraborty1473]

i thought you meant 12 yrs old n the comment made no sense lol

[@ziadtheepic8874]

@@souradipchakraborty1473 same

[@knives5964]

@@souradipchakraborty1473 still makes no sense. Kid must be 12

[@maybeoptify]

@@knives5964 fr like we supposed to know at what time he made this comment

[@darkcharge4206]

@@knives5964 I think he started watching at 12:00

[@Miiiiiiighty]

This is great content and Nick's positivity is contagious ! Keep on the good work !!

[@AyoItsMayo]

Love these videos Nick !!

[@kazekozzy4756]

This was awesome, I am going to start practicing muscle-ups now

[@derekchen5749]

la twist the king, respect for keeping strict form as long as possible even in a rep challenge!

[@zer9o396]

these type of videos are so good. keep it up man.

[@nicksymmonds]

Thank you!!

[@Bert_de_Wit]

Almost every one of these guys are absolute beasts. Truly amazing how fit they are.

[@foyatarega29]

I love your videos, and thank you sm for making them for us!

[@trizz9496]

been waiting for this video ever since you announced it! My best is 6 but cant wait to see what everyone in the video does!!

[@nicksymmonds]

6 is great!!

[@trizz9496]

@@nicksymmonds Thanks

[@jamesmoore768]

This was impressive these guys are strong super strong! Love to see them! 👍👍😊

[@gdamtbnms]

Ive been obsessed with these after seeing this!! Been trying for 3 weeks and hit my first one yesterday!! I was only able to do 1 in a row but I hit it twice!~! super stoked!

[@zacharybranham1040]

I knew that I saw Austen during those record pullups!! I saw the green shirt and shorts and was like, "Is that Austen?!". Great video, keep bringing in the inspiration!

[@Craig_Alexander]

Love your videos Nick! Keep up the great work, loving the crossfit content too

[@nicksymmonds]

More CrossFit content coming soon!

[@marqqqddr]

I love calisthenics and fitness. I have been into it for many years. I'm still trying to do a muscle-up lol, takes so much strength and experience and practice.

[@Kenneth-dt5xb]

Nick thank you so much for these videos they are inspirational and helped motivate me to get back into training regularly

[@Factoholic545]

Waiting for long time for this video it really sticks our eyes towards you video keep it up 😉🙂

[@lalawmpuiahmar193]

9:30 I nominate this guy as the person who did the cleanest muscle up in this video. 💯

[@SAMJEZREELJVAZ]

The way that nick motivated them was really cool wish I have a trainer like that 😁

[@alexanderhitch5786]

awesome video, those challenges are the top content!!!!!

[@36OLink]

Today I did my first ever muscle up. To my surprise its actually very easy. I learned it in about 3 days. Keep up the good work, I love ur videos!

[@Everydaykaen]

7:38 that’s the real muscle up no kipping needed

[@sebastiank9723]

I struggle to do more than 3 pull ups can't imagine how hard this must of been

[@facelesshalo5174]

Good job getting 3, keep going. Many can't even do 1.

[@Rome6601]

Exactly my thoughts while I'm watching ....

[@reallyspecific1236]

i can’t even do one, like faceless said. i genuinely thought it would be super easy but no 😭

[@parvindertwinkle]

I was getting pumped up just watching the first guy, now I need to try it in my gym

[@toxic_narcissist]

I like what you do, motivating people to workout

[@saltywaffles4386]

I recently learned how to muscle up and it took 2 months until I could do one strict muscle up. This video just shows how tricky it still is to master it

[@_uchiha]

I'm strong enough to do it but don't have the tecknique

[@saltywaffles4386]

@@_uchiha If you'd like to work on technique you could use a resistance band(wrap it around the bar, place one of your feet on the lower part of the band)to make the movement easier and lighter, therefore making the technique easier to perform

[@_uchiha]

@@saltywaffles4386 thanks bro I'll try it out

[@saltywaffles4386]

@@_uchiha good luck, it'll be fun

[@beastman9234]

@@_uchiha I don’t think u have thestrength

[@omshree9288]

Love the inspiring contents,keep the great work.

[@reessnedaker1454]

You’ve inspired me to learn how to do one myself.

[@daveconvoy5793]

Great video Nick. Your enthusiasm is just great

[@B_Cla]

Dude you should do a collaboration with the youtuber Browney, he is a real fighter, and I feel like it would be a really good video. However, I love your videos and they motivate me to be the best I can be and the strongest I can.

[@andrewpetrella1787]

Would love to see you invite out Hybrid Calisthenics for a video!

[@flameesports1684]

this is what im waiting for love you vids

[@chrisbailey3529]

These are my favorite videos you do.

[@stevenpaul4394]

Putting our time and effort in activities and investments that will yield a profitable return in the future is what we should be aiming for. Success depends on the actions or steps you take to achieve it.

[@douglaszachary3863]

Starting early is the best way of getting ahead to build wealth, investing remains a priority. The stock market has plenty of opportunities to earn a decent payouts, with the right skills and proper understanding of how the market works.

[@danielmattew2611]

Venturing into the bitcoin without an adequate orientation with a professional broker for accurate signals, you might lose all your hard-earned money

[@terryarthur5148]

Binary trading is a good and reliable way of building wealth which also create opportunities for crypto Believers.

[@frankgary6065]

You see in trading cryptocurrency, one requires more than just a primary knowledge of crypto. It is best to trade with an expert to avoid unnecessary losses. It's advisable to have a professional trader/broker who is an expert in the field to help you manage your account.

[@joykelvin1595]

After watching several KZbin tutorial videos about trading I am still making losses, please I seek for a better website.

[@nba_kp]

i Like your Content videos cuz u motivate people do some exercises and do they max and after that u pay him!❤️❤️💥

[@dillpickle5009]

i lovw his channel his energy andeverything amazin hes so nice he lets peopel say their channel and stuff hes the best

[@aghoshsudhakaran1400]

Absolutely love your videos❤️

[@derekjp6043]

Until this video, I've never even thought of trying one. And I love to watch cross fit. I can't wait to try tomorrow!!

[@blinkzero1057]

Great video also yesterday we had our first out door track meet where I ran the 4x4 with a time of 1:09 and and the 4x8 where I ran a time of 2:40(yes I know that it is slow but i am a sprinter change to mid distance and it was a great time

[@jraykotheanomaly2365]

How old are you?

[@saahildama9437]

Love how you promote other channels!

[@Godsglory777]

Dion!! Way to go, brother!

[@leichtsinnigaberklug]

Yooo those are german calisthenics athletes right thereeee 💪🏼💪🏼💪🏼

[@vincent9784]

Watching this video gave me shoulder impingement...

[@sudeepnarwal3399]

Absolutely motivated 💪

[@phma192]

Very, very impressive. Wow. Another great video.

[@jimmyspruill1397]

Yess sirr I've been waiting for this, and I hope who ever sees this to have a great day 💯❤

[@menotyou816]

I hope you have a great day too

[@jimmyspruill1397]

@@menotyou816 o yeaa u know it 💯

[@larfleeze813]

A muscle up with kick up is not perfect muscle up..

[@javorisscott4288]

2nd guy inspired me to hit my daily 10 pushups. Thank you bro

[@dankwood8798]

Just in time nick 👍 time to enjoy my delicious burrito with a banger video 🤘

[@husker16]

We’re about the same age and size, I would love to do one of those HORSE challenges vs you

[@nicksymmonds]

The HORSE challenges are so much fun!!

[@jonathanroberts9905]

I really enjoyed this video... Doubt I could even do one... Koodos to all those athletes 💯🙌👏

[@mtldragon9860]

Any plans for the 2022 Eugene Marathon? This will be my first one there and your previous videos have me pumped.

[@ez2337]

Nice video mate 👍

[@bendeguzpeterbajusz4438]

I can't imagine how hard it is to do one if these, if someone as fit as Nick struggled to do some.

[@nicksymmonds]

they requite a lot of strength and coordination!

[@ari7gam77]

It is incredibly hard for the average person to do a muscle up because some people can’t even do a pull up.

[@user-nk5us7jw1s]

@@ari7gam77 I can surprisingly do like 4 pull ups even though I don’t do any type of exercise or go outside it’s probably because I don’t weigh much

[@unearthlynarratives_]

@@user-nk5us7jw1s the less you weigh the easier it is so people who don't weight a lot can do a lot more than people who are heavier.

[@ari7gam77]

@@unearthlynarratives_ That is mostly true in the calisthenics world, but someone, who weighs 100 pounds and doesn’t work out, will probably not do as many push ups or run as fast as someone, who weighs 200 pounds and works out very consistently. While using weights, mostly heavier people can lift more than lighter people, but someone, who weighs 130 pounds in this case and has been lifting weights very consistently for many years, can potentially lift more weight than someone, who weighs 180 pounds in this case and rarely ever lifts weights.

[@johnbosco8066]

Job will pay your bills, business will make you rich but investment make and keep you wealthy, the future is inevitable.

[@laurenderrick6578]

@Dorina Shyti I suggest you contact expert Mr mapat he can help you with his new strategy

[@laurenderrick6578]

Erop Mapat

[@laurenderrick6578]

Face book 👆

[@laurenderrick6578]

offi cial ma pat fx

[@laurenderrick6578]

I.G👆

[@DEVIL-gq4cs]

I love ❤ these types content it really motivate me plz makes these types of content 🔥🔥

[@veemtg]

Nick, you just a good guy bro!!!

[@huntertroxel4396]

Im impressed with 1, let alone 16! Muscle up are tough! 👍

[@Agreald]

@i win he got paid $170 after nick realised he made a mistake

[@Jeffdachefz]

chicken wings or kips arent impressive at all however 1 strict is impressive, the asian dude got 12. Thats ridiculous.

[@jasonthedream]

I think the phrasing "unbroken" may have led to some confusion. When you said "now kip" it seemed to be an aha moment for each competitor.

[@andreypartikevich1355]

I respect all the guys that tried to do it right

[@yuzen6812]

So cool ive followed the flythenics guy from germany the past years suprised to see him here on the challenge

[@joshuabeil4101]

Nick are you going to the world championships in Eugene this year?

[@nicksymmonds]

I will be there!

[@Whaylin]

As a content creator myself, i love the effort you put in the videos!! I would like some feedback!!

[@user-ju9sy3tk1q]

Valentin respect bro, never gave up

[@jacobweglinski]

Nick! I love the content. Are you planning on doing a track classic agiaj!

[@siriosell1930]

🔥🔥🔥most people don't want the money 😭😭🔥🔥🔥

[@SkillsXeditz]

Hey nick you should get your subscribers to do a marathon that would be awesome btw great vid

[@nicksymmonds]

ohhhhhh that would be fun!!

[@calebsnowden-wright2709]

Early 🤘🏻 Great video as always Nick!!

[@nicksymmonds]

Thanks for being early!

[@thesenate1585]

That's a humble beast dude right there at the end.

[@captainlevonn9318]

Nick is a type of personal trainer that instead pays you for every thing you do.

[@Sean-fq7qc]

When you can’t even do 1 muscle up

[@airgunningyup]

99.99 % of people cant do even 1

[@nicksymmonds]

lol that was me pretty much my entire life

[@benjaminwelkens8118]

I did my first muslce up like 4 days ago

[@ObstacleZone]

Editing is hilarious 😂

[@maxxowa9897]

Great video!

[@dracogtm]

First

[@quemyst]

Dion a beast... I've never done a muscle up in my life. Need to try it.

[@Brickupsohard]

Latwist, Dion and Flyingkorash in the house!! 💪

[@rafaelandrade134]

Last dude was JACKED, thats goals right there.!