HOW TO MUSCLE UP - THE BEST WAY

[@juhanisaari6376]

I have unsuccessfully tried muscle ups before, but I watched this video and a couple of days later I did my first muscle up. Two weeks later I now do 5 unbroken. Turned 60 a few months ago.

[@mind_money_morphology]

Good on you man💪🏻💪🏻👏🏻

[@Itz.khabia]

I almost choked on my water as soon as I read the last line, good work my man!!

[@akshaymedhane7877]

Wooo You can do it at 60 Inspirational man

[@ancestrall794]

My respects

[@ssbc9]

Mtlb kuch bhi fek do

[@ryanpruneau2189]

requirements: suck at muscle ups, 1:15 pull-ups (perfect form) 15 reps 1:35 hanging L-sit 15 seconds 1:58 straight bar dips 15 reps 2:26 toes to bar 10 reps 2:53 hanging leg raises ?? 3:00 negative muscle-ups 10 reps 3:04 jumping muscle-ups 10 reps 5:37 magic button 10x 7:45 L-sit pull back ??X 10:34 lay over the bar 10x Insane Like video, Save it for later

[@olegaertner]

Suck at Muscle-Ups? Cool.

[@irvin333]

15:47 that part was my fav

[@diegoamaya5756]

love u

[@street-workoutnation2964]

Diego Amaya love u bro

[@stevlim]

You are hero

[@cyberrhino5118]

Lets just take a moment to appreciate the work of the Editors! 🙂

[@ollihorsma3930]

it's chris btw

[@cyberrhino5118]

@@ollihorsma3930 thats mad impressive

[@milla5484]

Ohh yes 💪

[@wander2403]

Justo estaba pensando en eso, es realmente impresionante.

[@milla5484]

Yo quiero una cámra :c

[@Flopsaurus]

This guy could definitely do a muscle up before this video.

[@alvaroperezrojas2926]

the main point was that he lacked the technique tho, which if you dont posess, despite being strong, might take a lot longer to achieve the muscle up

[@J8den]

Alvaro Pérez Rojas are u here from his new recent Muscleup video

[@niveshproag3761]

Yeah, if you're going to get a muscle up for the 1st time, it's not gonna be after you've done 15 pullups, 15 straight bar dips etc 😂 It's going to be when you're atleast a bit fresh. And then he did 2. lol

[@og1743]

🤣🤣🤣🤣

[@qwest__live]

The way he did those 15 pulls chest to bar, I already knew this was suspect lol. That dude is not new to muscle ups. Chris. Stop lying bro. Lol

[@LeNaja2010]

I refused to do crappy muscle ups during my first year of training, working on my strength and form. Done my first muscle ups with light assistance a month ago and now rocking my first strict muscle ups with no bands (legs as straight as possible), thanks to you Chris, who taught me that only perfect practice makes perfect. Thank you from the bottom of my heart, Chris. Big inspiration 💪🏼

[@guuumzn5685]

Bro it’s been 4 years how has your journey been?

[@LeNaja2010]

@@guuumzn5685 So far, so good. Still training to this day brother. Still doing Cali and now Street Lifting as well. Hope you are doing great too 🙏🏼

[@guuumzn5685]

@@LeNaja2010 oh dang streetlifting I’ve been calling it powered calisthenics lmao and I’m doing well I messed up last year by not working out so right now I can only do 18% extra body weight of myself but so far doing good💪 hope you get stronger and thanks

[@aymex64]

After 4 months training for the muscle up and working up to the requirements , I finally achieved my first clean muscle up today, what a great feeling achieving one of your biggest goals, Thank you Chris.

[@I-am-Anonymous-001]

Bro after achieving requirements how much time it's goona take to do first muscle up

[@aymex64]

@@I-am-Anonymous-001 It took me 4 months of specific training but I was weak at pull ups and core , I was able to do 8 pull ups and no l sit , so I had to work on the requirements and upped my pull ups and learned the l sit , at the time I achieved the requirements I was able to do chicken wing muscle up , so I just did high pull ups and band assisted muscle up and I got the clean one , it took me around 1 month and a half to clean it , so if you have the requirements it won't take you more than 60-45 days , you just need the specific training , I advise you to train high pull ups and band assisted muscle ups.

[@shalev550prod]

​@@I-am-Anonymous-001it's all about technique, I it varies from person to person

[@throatyregent]

​@@I-am-Anonymous-001might be one day, might be weeks. It depends. If you understoand everything right, then it would be easy..

[@eflovi1017]

No Kipping?

[@pmbfit]

You'd never forget the biggest smile you have on your first success muscle-up (and while watching others too). You can do it too guys!

[@945045able]

Feel like king.

[@timmyotoole6063]

Still can't do one

[@carmoya8364]

Just done my first one a few hours ago. There was a smile I agree

[@chazefez9625]

Just did my first muscle up today, definitely had a big smile on my face. But it didnt last long because i was in a busy outdoor park and i didnt want to come across too overly excited haha

[@ledues3336]

Did mine a couple of days ago, I was already going into it thinking it wouldn't work (I had been trying every couple of days for a month), so when I realized I was on top of the bar, there was a big "Oh shit!" Moment

[@jaydenanimeart2440]

When you’re trying to practice this at the park and some preschool kids run by and start doing it like nothing

[@jvdoles]

Dont feel bad, kids are strong as hell

[@jaydenanimeart2440]

@@jvdoles ya, that was me in preschool and that was just average, now I’m 15 and I can do it but definitely not as well as I used to

[@rorywhelan_]

They weigh like 20 lbs so it’s all good bro haha

[@mariwa5286]

They weigh less than they can lift

[@ecstasy92]

😂😂 real af

[@BestGamingReviews4k]

I learned the muscle up thanks to your first muscle up tutorial 💪🙏now I'm watching this for tips

[@anouarhichri8165]

Same hahaha

[@CHRISHERIA]

🔥💪🏽

[@pityu1659]

saaaaaaaame

[@mateotolosa4753]

Same

[@arminstumreich]

Same haha

[@ayeshas7907]

I really love Chris’ voice. It makes the whole video so much more interesting to watch and listen to

[@montasworld3219]

I started training this progression in November (around 8 months ago). Many times thought I would never be able to do even 1 muscle up but I kept training, even through the pandemic. Yesterday I did my first unassisted muscle up I'm so happy all the work I put in actually paid off in the end. Thank you for the help Chris!

[@nawnitsen7771]

Motivating sir!!

[@shreyash0630]

I can't forget my first muscle up ..I did it in open gym in park..I literally screamed in excitement... Awesome feeling..🔥.. thanks u soo much sir...ur my first calisthenics teacher.. I've just completed 1 year of calisthenics 🙏❤️❤️

[@karimg.s.3268]

No one had inspired me as much as you! You rock man! 💪🏽😎

[@CHRISHERIA]

honored!

[@gabriellejosef-marie2980]

Karim G.S. sub on his SoundCloud Chris Heria. At 10k, he will upload all his music...and get as many people as possible to sub too. The faster it gets to 10k, the faster the music will be uploaded.

[@JorgeEsP11]

Requirements for the Muscle up: 1 muscle up

[@irvin333]

Lame

[@IgnacioRuz]

Lame

[@powerpug964]

Lame

[@DarkPeter]

Lame

[@LEE-jw6gp]

Lame

[@oscarxmissing1432]

This just might be the best video you’ve made on form and technique

[@stacycortright3193]

These muscle ups better watch out because I'm coming for them🔥💪 Mad love

[@calash1452]

How's it going?Update

[@aykutbayraktar1165]

@@calash1452 update gained 20kg fat

[@marcoparrott6461]

today i will start training this and will comment when i muscle up clean, now can do 8 pull ups clean, let see how long i take, great content really cool you put this out free aswell as the app 👏

[@marcoparrott6461]

did muscle up few days ago, i got injured and didnt train properly for about 6 weeks but have been training consistently for 2 and half months now, i used resistance bands to assist for about 10 days then nailed my first muscle ups, this video deffo helped i also used a variety of other suggestions and probably over trained alot as i got the first muscle up after a 2 day rest

[@ousider6539]

Chris is the kinda of friend I need bro. He’s humble, down to earth, and fun, and my personality is almost the same as his at least just from looking at his vids. Anyway, I just started doing his workouts and they’re amazing!! Just downloaded the app, and definitely got me motivated to push my limits because I’ve never done workouts like these. Thanks Chris, for being my inspiration and motivation.

[@CHRISHERIA]

awesome! you're gonna have a great transformation💪🏽

[@hoopball]

Chris, I got my first consecutive muscle up in my life, just 2 but I’m super stoked! I just wanted to thank you for teaching me something I struggled with for a long long time. I really appreciate it man. I been watching and working out to all your vids. Keep up the great work man. We all appreciate it. Much Aloha 🤙🏽

[@akhilrampersadh3833]

Dude, I've been watching your videos for about 2 years now. Saw this one a couple days ago and did my first muscle-up today. It isn't perfect but it's a start. Thank you so much!

[@quemeista3617]

thank you chris for motivation, i've been working hard, training calisthenics everyday and posting my progression videos too

[@hassanharrasse3528]

I JUST DID MY FIRST MUSCLE UP IM SO HAPPY GUYS AND THANK YOU CHRIS HERIA

[@brokenstrings78]

Another satisfaction seeing Chris be the stepping stone of someone's goal. Keep up bro!

[@CHRISHERIA]

🙏🏽🙏🏽🔥

[@creativevit5961]

i remember doing my first muscle up after like four months of training. Unforgettable emotions. Now I can do like five in a row but that fiirst one was very special to me

[@kalina1858]

You are such a great teacher, love how you encourage your students!!! 🧡🧡

[@Alan22222]

I remember watching your first muscle up video which is what got me on your program and been following ever since.

[@raelyal]

Proud to say that thanks to your videos I did my first muscle ups this week :) thanks for the inspiration

[@skiwhh]

Excellent teaching, a master class.

[@dongianvianhlaso1]

I did clean muscle-up because of your tutorial for 3 months. Tks u so much

[@ther3alenso]

Hey Chris, Just wanted to let you know I got my first muscle up today because of your help after two weeks of trying (and went for another!). Gonna keep working on getting stronger and gradually reduce the momentum from the magic button and the L sit pull back and hopefully soon be able to just brute force it without using either! Thank you again 🙌🏻

[@qwerty_utopialearning7894]

Bro how much pullups were you able to do at that time?

[@εειαα]

Thank you so much for your videos! I recently lost a lot of weight recovering from jaw surgery (I was pretty shrimpy before so not a good thing in my case) but your videos really help motivate me to get my strength back. I'm almost back up to healthy weight and I really owe it to your encouraging words and the idea of working my way up slowly rather than being discouraged that I can't just jump right in. This is pretty out of my league right now lol but it's still awesome to think that I can get there one day if I keep at it. Thanks again. Much love! 💪

[@ironhawk5512]

Your personality is like Goku humble and always respect people's strength with bright smiling face!😊

[@e-zeek-2502]

The way you break the steps and explain why they are needed is just amazing. I can do 10 to 15 pull ups so I'm definitely trying this. good job bro.

[@Bigdabingy]

Man i saw his eyes light up when he went over the bar and Chris was loving it. That was awesome.

[@luiscaeja6705]

Daam put a smile on my face to see someone learn the muscle up. Keep up the good work chris

[@Gabe_Vidrio]

Yo Chris Thank you very much for this video! In May I challenged my self to do 50 Pull-ups and 100 Push-ups every day, I completed that challenge! My next challenge was to do a muscle up! Today June 20 2019 I did my first muscle up! With out This Video and your knowledge I wouldn’t have been able to Do a Muscle up this fast. This video and the break down was the best video out there.

[@surajbhute4485]

If you’ve been wanting to do a muscle up, and have watched multiple videos and failed. Well, your search ends here. This is the only video you need to watch. I’ve never practiced muscle up before and after watching this video I thought I’ll give it a try, and guess what?? I nailed it on day 1. Just few practice attempts and boom, I was on top of the bar. Just follow exactly as he says and you’ll be able to do it💪🏼 shoutout to Chris for making this perfect tutorial.

[@varay1948]

I just managed to do my first muscle up today!!! Ive been training for 2 months now and this is my first real achievement! Thank you so much for inspiring and motivating me to get where i am today! Next stop: planche push ups

[@ondrejsmetana5447]

Varay congratulations 💪👏, i did my first muscle up month ago, it is a real good feeling to get over the bar for the first time :),

[@rorydenholm7943]

6 months later, how is your callisthenics doing now?

[@ksubswithoutanyvideochal-xc5gw]

@@rorydenholm7943 Varay has left the chat 😂😂😂

[@tamer6893]

This is some high quality Video there. I never seen the tips explained here to learn the muscle up on any Muscle-up Tutorial on KZbin ! Especially the tips to go up without even pulling the bar ! Gonna try them to see if i can learn the muscle-up faster. Thanks Chris you're awesome !

[@imbored8968]

Yo this will definitely get me better at muscle ups, great video dude 👍💪🏽💪🏽

[@xDamix1990]

You're a legend Chris, I got my muscle ups within 2 months of training , now I can comfortably do them, and other stuff like handstands thanks to your guides.

[@CHRISHERIA]

🔥🔥 awesome!

[@MinaCarolinaSNK]

This have been my goal for 2 months, and I've been not only training hard to achieve a muscle up, but also eating well and resting properly. Thanks for the video! Eventually, I'll get it. 💪

[@lukass.5851]

[E]Mina Carolina It's all technique! The better your technique is the easier the movement will become. I have also struggled with Muscle Ups and now they're my favourite exercise. Keep on going 🤙

[@francescoderossi8444]

Thank you Chris, just this morning I was able to achieve my first ever MUP, it feels amazing and your video tutorials helped me a lot!!! Especially this video, all those micro movements worked perfectly for me to learn the correct technique. I have huge respect for you, and I can feel 100% the passion for the sport that you have!! Keep it up the amazing work you are doing!!!

[@johnwilkesbooth8000]

Do you thing weight pullups are important to learn muscle ups amd high pull ups? i can do 12 pull ups but still can't able to do muscle ups

[@francescoderossi8444]

@@johnwilkesbooth8000 definitely they are important, especially for high pull ups. For MUP a big factor is technique, learn the transition from pulling to pushing. I will totally recommend Negative MUPs.

[@gamkrelidze4442]

Yall noticed how genuinely happy Chris was when Cristi managed to muscle-up?

[@xpec4dorx723]

On Wednesday i can do my first pull up Thanks a lot heria 1 year in calisthenics You change my life Really thank you I'm sorry for my english Cause i'm mexican But i learn a little bit with your videos and my school help me to understans your videos Greetings from Tijuana, México

[@heatherpecorella9755]

I’m working on muscle ups! So helpful Chris! Thanks ❤️

[@Alexis-ez4ic]

I’m barely doing pull ups but with Chris’s amazing apps and teaching skills, I will get there much faster.

[@ricardodosso8158]

Hey Chris i think that you are such a good motivator. The applause you gave him after the second muscle up was so good. Things like this motivates for real. Thank you for your effort!

[@esrinivash1124]

BOOM BAAM BOOM Missing In This Video😀😀😀 Love U Bro....U Are A Good Teacher

[@whitewhite4462]

apudia da?

[@slickysaturn7243]

Thanks brother, I did my first muscle up today! This was my first day of trying to do muscle ups and I expected it to take a long long time. I have a brilliant tip for the other people that wish to do a muscle up, use resistance bands at first and then when you get the technique right you'll be able to do a muscle up without a resistance band in no time. If you have the strength and you just can't get the technique right you'll be able to do it easily.

[@ojasd525]

Very helpful! So simple but effective technics. Love your vids!!!

[@potater6163]

even his app developper is buff lmao. I love this channel

[@vinaysinghyadav401]

This video is so helpful for me... I m unable to do a single muscle up .But I can do this ... Thanks @Chrisheria

[@bionictortoise]

Amazing. Really helped me with getting the muscle ups! I'm working on doing more of the slow muscle ups now.

[@Mangotgains]

Let's go Chris heria ❤️ Frst one to view it Love ur videos My motivation ❤️ Respect ❤️

[@yalokin5560]

Why are your videos so clean? Love the content

[@explainyourself8788]

This really helped me on my first muscle up💪. I can now manage 5max in 1month😁 Thanks bro

[@explainyourself8788]

its being 6months i started muscle-up..now i can manage 11-12 reps max in one go..

[@holycrudproductions7996]

Been working out for almost a year and haven't been able to muscle up. I started doing these progressions and routines every 3 days for the past 4 weeks and went from not being able to do any to doing 7 *good* muscle ups consecutively. This actually works, trust the process

[@comi6597]

I know this is pretty old but, I'm from the same country as him🇷🇴and I'm really happy for him. keep it going Cristi

[@tmt3969]

Chris is from romania?

[@comi6597]

@@tmt3969 I'm talking about Cristi, the app developer.

[@mking1592]

@@tmt3969 Chris is from Miami

[@tazman9872]

Thanks Chris! Manage to learn it! You give great inspiration and motivation. Glad to see positive influence these days. You have made a difference in my life in the fitness world 💪🏽💪🏽💪🏽

[@neilcaffrey2780]

We just not gonna talk about that clean transition at 7:21?

[@MrBeafyYT]

Neil Caffrey dude I did not catch that, that’s smooth asf!

[@neilcaffrey2780]

Mr Beafy Ikr, it caught me by surprise lol

[@luciussalcedo3731]

Mr Beafy me too that transition is insane!!!!

[@rickychillout]

I got a ad

[@sethlambert6654]

@@rickychillout haha

[@geoffreydavis6389]

Chris you definitely have the best guide for teaching the muscle up IMO , that magic button I feel is the key other trainers just say to swing out to create momentum but that step down into the button really helps , just the other day I rewatched one of you muscle up tutorials and then used that technique and I got my first bar muscle up because of that . thanks heaps i look forward to your next video

[@Silly.writes9]

Anyone in 2024😅❤

[@B0K1-96]

✋

[@daytonarol3x]

😊

[@wargreymon2024]

still the best tutorial 🔥

[@WallerJu]

I love his old vids

[@ינאיבר-נס]

2025

[@CaliChemist]

Just can't wait to go exercise on the requirements in a few hours. Sensational bro, phenomenal.

[@EduardoBladeRunner]

Thenx, the best calisthenic App!

[@janepeter7536]

It seems that you never feel tired when training.You are so amazing!

[@CHRISHERIA]

💪🏽💪🏽

[@duomxll]

Great video! One thing I'd like to see is a vlog on equipment such as how you set up current bars or maybe alternatives. training around alternative equipment to get a similar effect. People out here tryna budget lol

[@jwdubz7]

go to a local playground, any school, kindergarten with monkey bars or some kind of bar

[@denisshulga7794]

It's the best muscle up tutorial I've ever seen on KZbin!!!

[@bartosz2027]

JUST DID MY FIRST MUSCLE UP. GASSED🔥🔥

[@tristanreign-r6i]

As a 14 yeard old Calisthenic athlethe this really helped so much and made my calisthenic progression more clearer

[@pianohands8015]

Hopefully I’ll be able to do one soon!! Next video how to planch push up?!? Please 🙏🏼

[@nikitaedell]

Hows it going

[@akyugi]

Thank you so much .the first person to give us the true secrets

[@snowbeach7]

That really works as we can see w Chris very " SCULPT " body not bulky it's just right. Very tight firm & " SCULPTED " ♥️

[@uncarpinchomatero]

Got my first muscle up after watching this video. I think I lacked technique most of all but going through this exercises helped a tad. Thanks!

[@mdaksh_official1004]

I learned muscle ups...💪 Thanks to you Sir Heria..🙏

[@whitewhite4462]

tu larki ya larka?

[@mdaksh_official1004]

M a girl...

[@ledues3336]

Your explanation with the other guy is what taught me the technique to unlock my first muscle up, thanks

[@bambamlee378]

My man heria, we want to see another strength challenge please 🤘💪

[@CHRISHERIA]

👍🏽

[@andreinuta1460]

@@CHRISHERIA same here !!!

[@bambamlee378]

@@andreinuta1460 lol chris was repping those 100lb pull ups in style haha

[@rektexcalibur5254]

You could really hear the genuine happiness in Chris’ voice when the other guy finally did the muscle up.

[@shivanshudahiya3087]

i came here then went to how to do a pull up

[@jaggadakoo6554]

Nice 🙂 i can easily complete 15 clean pull ups that's why i wanted to unlock the muscle up

[@chl1026aaron]

I did my first muscle up ever in my life after watching this video!! Thank you!!

[@desdenoruega]

Love it! 😄 You’re so good at motivating 💪🔥 Mad love ❤️

[@ΠαναγιώτηςΚουνάλης]

Maybe the best ✌️🔥

[@desdenoruega]

PanKoun For sure 💪🔥

[@LuksImlol]

Amazing app. It seems that you guys really put so much effort in your work! Makes me a thousand times more motivated to go further

[@walkingtalkingmonkey4103]

Yo It took me 6 months to learn the muscle up, my boi did it in less than a day

[@stevewirtes3848]

the fact that you're linking this video to an interactive app is fire!

[@stevewirtes3848]

AND that you show how the app works, well done!

[@rizkyrr7046]

Cool, I need this skill to impress myself 😁

[@bmxrgc]

Your app is fire!!! 🔥🔥Keep it up! Just got my First muscle up today using your techniques, not as clean as you guys, but it will get better.

[@romeojamerlan6235]

Just when I need the most! Great guide :)

[@terenceprobert5370]

Hi Chris the wounds are getting better but there is one thing my leg ain’t healing at all and there is still a few wounds that also need to still heal hopefully I can be better by the summer mad love bro keep up the phenomenal work.u r an amazing person ❤️❤️❤️❤️

[@yahairam5540]

You motivate me so much, thank you for that i appreciate it a lot !!

[@subutaykhan9387]

I did my first muscle up watching your videos . You are the best dawg

[@CHRISHERIA]

💪🏽🔥

[@flighted2513]

Honestly the super high pull up video helped me the most for muscle up lmao

[@ryandevil2355]

Thank you Chris! Because of this vid and a couple of your others, after a few weeks of training the progressions, I did my first muscle up. Now I smash out muscle ups everyday at the gym and the strength progress is awesome

[@abuzaid5924]

Same like you. I did it in 5 days. Because of his video😊

[@ryandevil2355]

@@abuzaid5924 Nice :)

[@lol9299]

First requirnment 15 pull ups, when i can hardly do 5 lol

[@Vlad-co6dd]

Try doing australian pull ups,they help u a lot inproving the pull ups reps number

[@onnol917]

He did not say broken, if you are able to do 15unbroken strict pulls ups with good form you are waaaay over the benchmark for muscle ups

[@JaviGis]

I can muscle up but can't do more than 10 unbroken pull ups. Kipping and good technique also can allow you to do it

[@tirimpipipimpi7712]

@@corporateliquidator5357 the scheme works totally fine (checked it myself) im0-tub-ru.yandex.net/i?id=9c7baae98c815e0aa07e8bdf39695c1d&n=13 its week nymber in every column and number of reps, do it every second day (I do it twice a week, work ok too)

[@mister.9909]

ⓨ S AME

[@Synchronist]

Chris I just received the gear you guys sent me today, I love it thanks man keep up your hard work and I'll keep up mine you go dude

[@CHRISHERIA]

awesome!! 🔥

[@umutgokcen7869]

i can do 10 pullups in a row.and i did first muscle up today thank you man

[@pandrai7411]

Dostum ne kadar sürede öğrendin benimde Pull up sayım 8 zorlamayı düşünüyorum

[@umutgokcen7869]

@@pandrai7411 1 saat+1 saat olmak üzere 10 gün arayla çalıştım.(ellerim kanadı ilk gün ara vermek zorunda kaldım.)Tavsiyem acele etmene hiç gerek yok.1 ay boyunca straight bar dips ve negative muscle up çalış.explosive pullup da yararlı olur sonra bu videodaki adımları yap rahat yaparsın.

[@pandrai7411]

@@umutgokcen7869 ya dostum 10pull up yapabiliyorum ama tek var dipsi 20ye kadar yapabiliyorum ama 1tane bile explosibe Pull up yapamıyorum tıkandım bayağı zorluyorum şuan kendimi hayırlısı olsun

[@945045able]

@@pandrai7411 nfdnf gnfg nfgn. RTH!

[@donalddung5070]

thanks u bro, after one weeks i finally do my first muscle up, it's amazing

[@extralargeentertainment5318]

Can you make a video on how to do more pull ups ?

[@Yoshiii339]

Jml Vvn I’m sure he will but he’s explained how to increase your reps (video on his Thenx channel I think). You need to max out your pull ups, and then go down the progressions and make sure you’re maxing those out along with having with perfect form :).

[@louieavila3987]

Dude honestly i give props to you! Your videos helped me lose so much weight! Im grateful i found this channel

[@CHRISHERIA]

keep it up!

[@DemonDenny99]

Really trying to clean my muscle up, but never give up 💪🏻

[@xxd1556]

The more u do healthy choices and constantly exercise u will see ur results u can achieve anything

[@1985Crystal]

Watching and studying and enjoying this video I watch everyday.