How to Naturally Heal Adrenal Fatigue

[@kirarasmom4274]

My doctors don't believe I have severe adrenaline glands fatigue, but they think I have fibromyalgia. I meditate and eat good. I got rid chronic stresses by cutting people out . People on low income , it's hard to have extra money to eat veggies daily. Get vitamins. We have settled for cheap filling foods like oats, peanut butter, etc. ... Pear and Apple shape body types products extra estrogen and progesterone automatically.

[@Creating_5D]

I think that fibromyalgia and adrenal fatigue have many of the same symptoms. Also the lifestyle protocols for both seem to be the same (eat healthy whole foods, manage stress, move your body, but not super high intensity stuff, etc). Also I know certain nutrients like magnesium and B vitamins are good for both conditions. Maybe they are one in the same. 🤔

[@erickaepworth6257]

Releasing trauma energy that has been stuck in your body your whole life can be incredibly helpful. Using proven methods like Brainspotting, Somatic Experiencing or IFS to release the trauma energy is a great place to start.

[@skinnydee1886]

@kirarasmom4274, I laughed so loudly when I read the last sentence of your 1st paragraph. I did the same and it feels so good! Take care, and may God bless you🙏

[@mr.s7031]

Let Jesus in to your life

[@hannahl.7202]

indeed - this is the very first thing we need to do . Louis Hay meditations and affirmations helps also .

[@ARVINDSHARMA23182]

Diet .. B vitamins Vit c Good fats Ashwagandha Basil Ginseng Licorice root

[@laylascott6096]

I took a b complex for my adrenal fatigue and got niacin toxicity and an acute liver injury. Now I’m afraid of taking supplements and am just as lost

[@advex4428]

​@@laylascott6096 Eating real food for those may help ... Beef liver for B vitamins sometimes or just beef. Fresh fruit and sauerkraut for vit c. Olive oil, avocados, some coconut, some butter, fish and the beef for good fats. The rest from the list through organic herbal teas. Avoid garbage food, that is all seed oils, fast food, ready made meals to heat up, more than a little refined sugar, basically everything that your great-great-great-grandma would not have recognized as food to cook with, plus remove the seed oils! Just my 2 cents.

[@IAmHisBeloved5]

@@laylascott6096 sad to hear that. Most supplements aren’t regulated. No telling what’s actually in them.

[@wisesaint2]

Good fats, meat.B vitamins I'm eating now. Ashwagandha Licorice root I'll try next. I'm super skinny and have no strength, My body quit from stress. I'm 6'4" and was 124 pounds, Ive now gained 7 pounds Good tips thanks

[@MishMacky]

Ashwaganda can dangerous for mental health taken long term. I learnt the hard way.

[@sarahbauerlein4353]

Omg thank you for this video. I've had adrenal fatigue that is worsening over the last couple months. It's the worst. I'm so drained and barely getting through life. Makes sense though since I went through a lot of major stressors recently - relocation to another province, adapting to life as a mom, losing 2 close friends, marriage issues, looming homelessness, financial problems, difficulty getting employed. Whew. I'll be happy to feel like myself again soon!

[@angiegowen2917]

Ikr over N over I've included yoga.. quiet time and meditation along w/ supplement ashwagandha keep pushing til u get there 😊😊

[@therealhatfits676]

Thanks for this video. The only thing is, I knew almost everything in this video 15 years ago and I put it into practice and I still have the problems coz my problems are worse than average. Sorry to disappoint.

[@rathey7999]

I hope you get closer to Jesus. He is our comforter, our help, our light in our darkest times. God bless.

[@debbiedeutsch6925]

So what about prescribing hormones until we get better?

[@Drawingb]

Praying for you dear sister, God loves and cares for you. Knowing this and knowing Him got me thru a lot.

[@wisconsinfarmer4742]

The most effective portion of the remedy for me was to remove stress. It took a while because our life style is stress and it takes a while to realize how we damage ourselves being big heroes.

[@viridianhughes219]

Hehe big heroes 😂 so true

[@Buster-im5so]

"... it takes a while to realize how we damage ourselves being big heroes"! I'm learning this lesson each time I interact with people.

[@nancythane4104]

Some people may benefit by seeking therapy. It's easy for us to say we need to remove stress, but a totally different issue to accomplish.

[@JomoBlanchfield-fk7et]

So So TRUE

[@natsarimlife9508]

Keeping the sabbath helps so much. A day of total rest.

[@DrTazMD]

I love that- and agree!

[@tanyawieczorek6603]

One day of rest won't make up for pushing yourself overmuch the other 6 days.

[@sammyb482]

@natsarimlife9508 Amen brother! Shabbat Shalom from Australia 🙏🕊

[@mybrotherskeeper111]

Amen! Nice to see this comment.

[@godschild3640]

@@DrTazMD I have stage for a non-small cell lung cancer, and I was on immunotherapy! Called KETRUDA , IT IS ATTACKING MY ADRENAL GLANDS. IT’S EVEN LIGHTING UP ON THE PET SCAN. THEY DON’T THINK IT’S CANCER. THEY THINK IT’S WRITTEN AN INFECTION SO WHAT WOULD I DO FOR AN INFECTION IN THE ADRENAL GLAND? IT’S ON THE LEFT-HAND SIDE AND I COULD BARELY WALK AND I’VE HAD ADRENAL CRISIS MANY TIMES, WHERE ALMOST DIED AND HAD TO GET POTASSIUM AND I’M LOW ON SUGAR LOSING MY HAIR 50 POUNDS IN SIX MONTHS HAVE NO ENERGY IN ANYWAY AT TIMES I GOT TO THE POINT WHERE I COULD NOT WALK WHEN THEY SWITCHED ME FROM 5 MILLIGRAMS, Prednisone!, they switch me down to two and I was unable to walk is how bad that I’m getting so what can I do? Are they gonna do surgery on me? What would you do as a doctor because it is suffering because stage four lung cancer I know that I’m going to die and I want to not be this sick and I want to walk around and go on vacation and just do whatever I’m going to do before I die and this is been happening for a whole year now and nobody’s done anything, except forgive me the 5 mg of prednisone, thyroid medicine that doesn’t work, blood pressure medicine, still having chest pains, my hair is almost out. I have no hair except for a little bit left on the top of my head. My muscles tighten up. It’s hard to sleep because I’m going feels like I’m going so fast that I have too much energy and I can’t get rid of the energy, and after a whole year, they just sent me to technologist, but the endocrinologist didn’t say anything, but took the bloodwork. I mean, you would think that they would take the thing out no amount of food you changed it that you have absolutely no life and cannot work and cannot do anything you cannot function. Your muscles hurt so bad, you can’t even hardly lift your arms. I don’t think the doctors understand how bad this thing is then you cannot stop drinking and you have to wake up in the middle of night even just to drink a drink or drink a drink and go to the bathroom it’s not even given us a chance to live in the doctors have so many patients. They don’t really have any time to tell you anything or or do anything they just give you more medicines and more and I have a box full and I won’t take all of them and tries to get me to take pain medicine because the adrenal the kidney part thing is hurting, why don’t they just take it out so I could have some kind of a life

[@schoolingdiana9086]

You need licorice root if you have adrenal fatigue. It’s the adrenal cortex that gets fatigued, not the outside of it (where adrenaline is made). Adrenal fatigue is usually evidenced in adult onset asthma and hypoglycemia. To be properly diagnosed, you need to do a saliva test-you collect your saliva in little tubes at different times of the day over a month; this is far more accurate than a blood test. You may have to pay out of pocket to a naturopath for it; most MDs and ARNPs don’t even have the ability to order a saliva test. How do I know? Went through this in the mid 90s. My adrenals will never heal; they only shut off when I’m asleep, and I have to take 2 licorice root capsules every morning or I don’t hardly sleep at all at night (don’t take after 1pm).

[@wendywertz8828]

I’ve been dealing with adrenal fatigue for 25 years !

[@DrTazMD]

oh no !!!

[@rayanemartins544]

Dont have cure it?

[@tanyawieczorek6603]

No cure after this long?

[@di4085]

I believe I've had it all my life and I'm in my sixties.

[@tanyawieczorek6603]

@@di4085 have you tried Adrenal Glandulars?

[@timmywitty1432]

Licorice root is great for strengthening the adrenals as long as you don’t have high blood pressure, ashawaganda is also good for weak adrenals, no caffeine as well.

[@DrTazMD]

yes!

[@maretazimmerman3748]

Argh and I just had a second cup of coffee 😫

[@roygriend5143]

Licorice is bad for testosterone

[@connisolimun2700]

I have chronic low BP,I have been trying to lower my cholesterol level using olive oil,lately i have been feeling dizzy especially when standing up abruptly, can this licorice root help with my BP?

[@timmywitty1432]

@@connisolimun2700 l would stay away from licorice root due to your blood pressure. Have you tried Ashwaganda, also good for strengthening the adrenals.

[@spie4308]

I have had it for almost 15 years. I do ashwhaganda, relora, hydrocortisone, rholiola, 7-Keto DHEA, melatonin, schisandra, holy basil, berberine

[@rayanemartins544]

15 years 😮 not have cure for it?

[@Loesi94]

Hydrokortison for how long and how much do you take daily?

[@spie4308]

@@Loesi94 50 mg daily for the past 5 years

[@pamelawoodall5891]

You’re wasting your money !!

[@MsLbriley]

@@pamelawoodall5891could you explain please

[@upcloseimage]

My Naturopath just started me on HPA Adapt by Integrative Therapeutics for the next 2 weeks. My regular doctor did not care at all about my hormone labs my Naturopath had done. I'm so glad I found your videos.

[@DrTazMD]

Thanks for sharing!!

[@katrinaseifarth6706]

Omg ALL MD's should have your attitude. Thank you 🙏

[@robynhope219]

I think it should be called HPA axis dysfunction, which is what it is. Maybe GPs would take it more seriously. Mention Adrenal Fatigue, and the doctor will show you the door.

[@robhughes8198]

Did I miss it somewhere?!? Possibly the most helpful thing in my recovery has been EXERCISE! Both aerobic and anaerobic combined. It had the most IMMEDIATE effect as it impacts sleep on both ends and gives energy almost instantly(for me).

[@Lots3say]

It would have been great if she mentioned exercise. Many health professionals believe that AF folks should exercise to tolerance and to make sure to rest the day after. Adrenals interpret high intensity excessive as stress. Dr. Berg suggest taking long walks and or light yoga to help your adrenals recover.

[@tanyawieczorek6603]

The book Adrenal Fatigue by Dr. James Wilson mentions only exercising in moderation and that if you crash the next day that you overdid it, so yes some exercising is good but certainly don't work out like an Olympian.

[@vmobile890]

@@tanyawieczorek6603 For seniors intermittent light exercising every few hours . Also extreme healthy foods in juicing and snacks healthy fruits vegetables nuts . And frequent short naps and rest periods then get outside and walk without constant talking about all our health issues and who just died or in the hospital .

[@margotmaven1052]

Exercise is stress...too much will throttle your adrenals, I know, it sent me to the hospital. You must do exercise in moderation. Adrenal issues are not your issue if you can exercise hard and not be negatively effected.

[@sandtx4913]

​@@margotmaven1052same here, except the hospitalization part. I had extreme AF, my body was in catabolic state and started eating its own protein from hair and muscles (turning it into stored fat and me ending up prediabetic with severe hair and muscle loss). After more than 6 moths I tried to gain back that lost muscle mass and started a heavy excercise module of weight lifting. I didn't gain any of my muscles back but ended up more fatigued and a nervous system so dysregulated that my system was stuck in fight/flight (still recovering) and for 3 weeks I wasn't able to sleep (0 hours) and had to take medication for almost 6 months.

[@jannlittle4745]

I have needed this years ago. Thank you!

[@Wolfsoro]

Perhaps you should also avoid stimulants like caffeine for a while as well.

[@DrTazMD]

yes!

[@mariyantodorov913]

Big time ! I was having 8 double espresso per day night shifts worker and I went to the point coudnt stand out of bed and stand on my feet straight dizzy as hell took me 8 months to get better

[@rubythecraftgirl7097]

​@mariyantodorov913 can you please share with me what you did to get better?

[@mariyantodorov913]

@@rubythecraftgirl7097 I change my job , starts training in the gym lighter abit , cut ALL stimulants , start walking every single day this was big one , b complex , ashwaghanda as well L theanine , l tyrosine . It’s a very slow process

[@tim9170]

I've been weaning off caffeine for two weeks it's been hell but feeling better sex life is better too, licorice root and switching to only green tea

[@Learntarott]

2:34 action plan - tired - crying - trouble sleeping - hormone imbalance - weight YES YES YES - diet. Up protein. Manage blood sugar - high vitamins - olive oil

[@BB-oy1vb]

Hi Dr Taz, Very informative video! I found out that I have adrenal fatigue. My doctor put me on metformin (500 mg for one week and 1000 mg after). I also take ashwagandha for quite some time now. I am post menopausal. Thank you again for the great video!

[@tanyawieczorek6603]

How are you doing now?

[@joshbeyer9757]

Take berbrine not metformin

[@di4085]

@@joshbeyer9757 I was taking berberine and one day last week I took two pills and I spiraled. Got very irritable. I'm assuming it was the berberine that caused my issue.

[@katyharris2773]

Where I’m from metformin is usually used for diabetes type 2

[@BB-oy1vb]

@@tanyawieczorek6603 I'm better now. Stopped taking metformin.

[@dbedazzling1]

I'm here because a woman on TikTok said dark circles under your eyes has adrenal fatigue 😢 had it my whole life. I love aswaganada n I take magnesium for sleep 6:42

[@royedwards51]

And not n

[@jujulovesjesus7100]

YES, I have all of those symptoms 😢💔

[@Buster-im5so]

She brings a treasure trove of current health care knowledge we can begin using today. I'm glad for running across this video because she consolidates and validates info that I've been piecing together for months now.

[@DrTazMD]

Thank you

[@gladysallen7880]

Mine adrenal fatigue is from MBc to the adrenal gland cancer. So I’m trying to decide my strategy for treatment. Thank you for this video it really helps.

[@DrTazMD]

you are welcome

[@godschild3640]

@@DrTazMD. 🆘🆘🆘🆘🆘I HAVE STAGE 4 NON SMALL CELL LUNG CANCER ADENOCARCINOMA ,, the Keytruda immuno therapy is attacking my adeno glands in my upper kidneys. It will continue to do so my question is, how does the doctor know if it’s not a metastasis and if it continues to attack it will I die and thank you so much for your channel can you please answer me back thank you so much.

[@mohannadali9662]

Try turkey tail mushroom extract for cancer and chemotherapy

[@glasshousefuture6836]

How To Naturally Heal Adrenal Fatigue 3:20

[@deelovessea]

What type of ginseng do you recommend?

[@norag.5690]

If you already know about adrenal fatigue, begin here-2:30. Or better here-3:30.

[@cinmac3]

Thanks too late for me reading this , but…

[@Mara73456]

@@cinmac3me too , we know what adrenal fatigue is why can’t they just get to point !!!!!!

[@Oona707]

Yes...crying, going bald, can't get up, horrid awful tiredness

[@DrTazMD]

oh noooo

[@victoriawhite3662]

It was/is immune deficiency in me. Simple blood test, no one recommends no matter how sick you are.

[@KarineTKnudsen]

Which one is better for adrenal fatigue? schisandra or ashwagandha?

[@Pr0ph3cy-k5z]

I've been taking KSM-66 Ashwagandha for 2 years. It has had no effect on my Adrenal issues with high in range cortisol levels.

[@KjngRaptor]

1:25 my god the ptsd of hearing that alarm, had my apartment building almost burn down and that was the alarm I heard, had to pause the video and listen for a moment

[@JessicaNortonND]

love that you explained the importance of diet first!

[@timothybrown6790]

Vit B1 and Magnesium

[@Godfearing-bm2kh]

Dr please can you work with me? I have hasihmoto disease, hypothyroidism, adrenal fatigue, POTs, PCOS, heavy periods, insomnia. I’m so afraid that I’m going to die. No doctor seems to understand my health issues. Please could you work with me?

[@DrTazMD]

hi - yes we are used to this @centrespringmd - check out our site - centrespringmd.com

[@shutXit1201]

So sorry this is happening to you , I feel like this too 😢I hope god heals your body

[@tanyawieczorek6603]

What about low am cortisol? You mention lowering cortisol but that's the last thing someone with very low am cortisol needs ..

[@amberkirkwood5621]

Yes. I have this same question. I’m lucky to have my Cortisol over 10 at 8 am. My endocrinologist said the only solution is to take steroids. I don’t believe that.

[@Kajko-tw6tu]

​@@amberkirkwood5621my cortisol in the morning is only 3 which is low, after 2,5,7,9h is below the lowest range. i feel dizzy when standing or walking, unable to do exercise as I feel like I am dying, unable to control my blood sugar no matter what I eat even with dietician. This is happend to me after few year long permanent stress + work in a factory days/night 12 hour in rota. No I am trying to cure it , will see if licorice can help me or adrenal cortex

[@ankaiahkasi2958]

Hi, My son is 3 years old, my son is suffering from Adrenal Gland Insufficiency work..my son is talking about two tablets daily Hydrocortisone and Fludrocortisone tablets. 1.How long taking the tablets 2.Is there any problem in future 3.what type of foods talking daily 4.is there any impact on Growth and Brain Please suggest Thanks

[@WEAREALLONELIZ]

Soooo informative video! Great helpful tips! Thank you 🙌🏽💯❤️

[@DrTazMD]

Glad it was helpful!

[@tigressjolie]

Thank you so much for the information! I’m going to pick up some of those supplements.

[@DrTazMD]

You are so welcome!

[@leimat86]

How is adrenal fatigue diagnosed? My new doctor (who I’ll probably switch away from) doesn’t believe me even though I went from a lab with high cortisol to one with low cortisol..

[@klecoxs2]

Great to the point video thanks for posting

[@chrislanglois3598]

I was in the military, never sleeping and living off coffee. I’d go through high stress, searching through vehicles for explosives on a base in Saudi Arabia. I would get adrenaline rushes a lot. Then I worked in a prison for years. I noticed I was tense and had adrenaline dumps out of nowhere and at times thought I was having heart problems. All my tests came back fine but I kept having anxiety and panic attacks. I’d be wiped out for days with body pain and just filling like crap. I wonder if this could be part of the problem.

[@stevegabriel7164]

Starts @3:28

[@shaun4443]

Thanks you!

[@Peace-tk3gr]

Thanks, I will invest in a good protein shake. I often don't feel like eating, am pesco-vegetarian and constantly tired (blood tested, not anaemic). 😊

[@JR-nm2zu]

Thank you very much!

[@DrTazMD]

You're welcome!

[@nancythane4104]

I found out while in college that jasmine tea was quite effective in knocking me out~~to the point (for me) that I can only take it when I am in for the night. You can buy it mixed with green tea at pretty much any large grocery store.

[@DavidGoggins-o1z]

I had a bit of an adrenal fatigue after doing one too many jobs eating way too little food. Stopped rn and feeling much better. Cortisrol and adrenaline are released during exercise so I see why this could happen.

[@TommyGTime]

Amazing video. Thanks!

[@DrTazMD]

Glad you liked it!

[@nitamckeethen6986]

Great information! Thank you!

[@DrTazMD]

Glad it was helpful!

[@jessieelms]

As a working, tax paying American (aka a slave to system) I am forced to give a 1/3 of my hard earned money so other ppl can have what I cannot afford for myself: healthcare, food and housing. Perhaps if I had another child, a drug addiction or was an illegal immigrant then the system would help me. Wish I could keep MY OWN MONEY, so I could afford life.

[@vbjackson9186]

This!!! Sad truth

[@pamliles702]

I know it's hard, but try to be proactive with investing your money. You can buy etf's or i bonds or CD's, or make weekly deposits ina high yield savings account online. The point is, create a way to make it so it feels like your money is YOURS and is growing. Be proactive. Any low income people can do this. Good luck.

[@alexb8926]

😅😂😂

[@ItsMefromSnuffys]

NO... Low incomes struggle for gas money, toilet paper food... and a roof over our heads... Investments are not always possible

[@deannalove9073]

Slavery is optional 👀

[@patriciahernandez5917]

Thank you very much for the information. My cortisol saliva test results weren’t that good . The holistic doctor prescribe the adrenal energy… and it has most of the supplements that you mentioned it. But for some reason since I’m taking this, I’m super tired during the day and the only thing that I wanted to do is sleep (I wasn’t like that before). I’m always full of energy . I will appreciate your opinion.

[@DrTazMD]

Glad it was helpful!- sometimes there may be a different issue or hormone to balance

[@HeavenlyLights]

Fix it w : 1)PROTIEN 2)B Vit foods 3)fats 4)no caffeine 5)ginseng 6)sleep 7)Mg

[@lorae7]

Is something missing on 7??

[@Brueckmaniac]

Hey everyone, I suffer from low cortisol with many symptoms identified in this video. 1600 mg daily of Bovine adrenal cortex supplement has brought tremendous relief.

[@1savdsoul439]

I’m already in failure. Can I avoid the corticosteroids by applying these measures? Thank you❣️🤗 Great vid❣️🤗

[@DrTazMD]

always need to consult with your doctor - but it can help- and thank you!!

[@babayaga9570]

Jiaogulan/Gynostemma is another adaptogen that is supposed to be very effective for adrenal fatigue.

[@MarquezeDWilliamsSr]

This is what I’m going through as we speak. Feels like I’m dying slow 😩😩😩. I have to get this fixed ASAP. Thank you. I just subscribed. But question. If my cortisol is low is it best to keep it low? Don’t I need it higher to function? Mine is the lowest in the morning. It’s tough to get out f bed and get going. I’m actually fatigued as I type this. 😢

[@DrTazMD]

We don’t want low or high cortisol- need balance - so higher in the morning, lower at night

[@yanikashanty7436]

Good book of Michael Lam Adrenal Fatique. Also dr Berg

[@cinmac3]

I don’t watch her anymore she doesn’t answer

[@andrewgarcia9815]

Adrenal support vitamin works

[@andrewgarcia9815]

Blue bonnet adrenal support is the bottle I bought

[@alexandrak3241]

I love this lady

[@JLTFishing]

Hi Dr. thank you so much for this great video! I have a question. Can I take B vitamins, adrenal adadaptogen and magnesium supplements all together in a day?

[@DrTazMD]

Yes you can!

[@DrTazMD]

but always clear with your medical team

[@JLTFishing]

@@DrTazMD got it! Thank you for your help 🙏

[@allthings5358]

Awesome!

[@Skydiva692]

Thank you! ❤

[@Lifeinfullness]

this video made me stressed about stress. All jokes aside though thanks for the great info!

[@DrTazMD]

No worries!

[@rasmokey4]

Is this like chronic fatigue syndrome?

[@burgalabdi6917]

Hi Dr Taz, Very helpful vedio. I had adrenal fatigue for 2months. I had severe fatigue and brainfog. I still have them but they got a little bit better. So how long does the recovery period take? When will the brain fog clear? Thanks

[@DrTazMD]

probably another 90 days - but may want to see a provider?

[@clipser924]

what are you doing to recover?

[@Queen1111sunshine]

1,5 year

[@andrewbsfootballarchives4247]

Thanks for the info. Trying out a couple of adaptogen supplements and a ZMA blend and a more balanced diet. Sleep has always been a problem, but it's just been ridiculously bad lately. 5 years of just insane stuff going on, one right after the other takes so much toll after awhile.

[@aunabreslingaming3279]

Good, i eat chicken, olive oil, im buying a masticating juicer This tells me TO keep going with what i already wanted

[@HomemakerDaze]

B1 helped give me energy even though I eat lots of b1 foods 👍

[@sunshinefl6586]

Which brand do you use?

[@ainahaga]

@@sunshinefl6586aurora b complex! Liquid b complex is better! Im giving my daughter b vitamins too now!

[@ramsky07taiwan39]

What specific name or brand od vitamins would you recomend maam.thank uou in advance

[@DrTazMD]

I would recommend boost- a methyl b from @theeastwestway , ashwaghandha from @Gaia or @banyanbotanicals and magnesium

[@silverpenn3809]

Thank you doc ❤🎉

[@DrTazMD]

My pleasure!

[@moscowcowboy_13]

Getting tested for Custhings syndrome, why do I like to drink 3-4 cups of coffee a day? I feel like my adrenals are blasted, low testosterone and very low energy and metabolism, bloated and overweight, swollen belly and puffy face and side of neck.

[@victoriagatt338]

Is it safe to take Ashwagandha & Ginseng with Addison’s Disease?

[@DrTazMD]

hmm- I'd be careful here - need to consult with your doc

[@aisiftheresanotherma]

I feel like I’m being electrocuted when I try to rest, I struggle to calm down. I can feel my heart pounding when I’m at rest, I feel excited and extremely tired at the same time. I often can feel all of my skin having this tugging, strained feeling while very tired but unable to wind down. Does this sound adrenal related ? I’ve given up my previous life and tired to heal deep stress, but it’s a long journey.

[@ritikarajawat1601]

Ashwagandha good for low cortisol?

[@laurenclark1480]

I wake up shaking and dry heaving. Ive had burning mouth two years and hpylori a year. I have griwths on adrenal glands. Im so sick and dont know what to do. Keep ending up in ER and mire stress. Passed out and seizure like activity. Still no answers and stressed from pain and fear.

[@DrTazMD]

so sorry- please take a deeper dive using integrative/ functional medicine

[@KarineTKnudsen]

Thank you for this. 🙏🏻💜🙏🏻

[@bklofton]

My endocrine system was damaged because I was exposed to to mold, asbestos, and a chemical on my job. I’m so tired of having allergies, multiple chemical sensitivities, and body pain. I have taken a lot of supplements and seeing holistic doctors. I’m on a low dose methylprednisone since December 2012. I have been out of the work environment for 10 years. I exercise, take vitamins, mediate, sleep, pray etc. i listen to healing frequencies, get a massage, acupuncture and i get counseling. I’ve changed my diet over and over. Still my adrenal gland is not producing cortisol. My thyroid and Pituitary gland Is not producing cortisol, What can help me? I want to be healed! 🙏🏽

[@DrTazMD]

Hi you may need a full work up @centrespringmd - this would probably be more efficient than randomly trying things

[@Truerealism747]

Where is your pain allergies are lot better with vitamins keto but muscle pain

[@nancyinthegarden3160]

I started taking vit C, it gave me the boost I needed. you cannot walk or exercise a lot. it will drain your body if more energy. look up other Utube videos. there’s lots of info out here today. it helps to try to accept current so you also don’t have more stress. how about yoga n breathing will give you oxygen n calm. I wish you success n wellness look up chemicals in your body and try to eliminate with cilantro it’s suppose to rid of poison in the system

[@Truerealism747]

How do you no if endocrine system is down it maybe the subconscious brain

[@Truerealism747]

@@nancyinthegarden3160 had you got myofacial pain and are you hypermobile

[@samuraibushido7077]

Dr. Taz I'm happy that I was already doing the Protein thing Big time,, and the B vitaminss, and The Bacopa because you said way before that if you take ashwagandha too close to seep it will make you stay awake. Than you a Bilion Dr. taz for keep us up and on track!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@DrTazMD]

love to hear it!

[@DrTazMD]

YAY- so glad you got answers

[@berenicedecastilla4980]

I take ashwaganda just before going to bed I sleep as soon as I hit the pillow and sllep so well and deeply with no interruption

[@WEAREALLONELIZ]

Very informative! 💯❤️😊

[@DrTazMD]

Glad you think so!

[@godschild3640]

@@DrTazMD. I’m ❤stage ❤four ❤lung cancer. ADENOCARCINOMA .. I’M ON IMMUNO THERAPY AND MY IMMUNO THERAPY IS ATTACKING IT. IT’S GOING TO CONTINUE TO ATTACK IT. IF HE CONTINUES TO ATTACK IT AM I GOING TO DIE FROM IT AND I KNOW THAT YOU’RE GOING TO TELL ME THE TRUTH I LOVE YOUR CHANNEL I LIKE YOUR EXCITEMENT AND THANK GOD THAT YOU WERE HERE. THANK YOU.

[@jdssurf]

but you can test for high cortisol, so they should catch that doing a 24 hour urine test, and other ways right that's what they did to me and it never showed too too high my testosterone is too low though so yeah i feel the feeling of high stress hormone all day especialy in morning and i end up achey fatigue anxiety and stress. however my cortisol is not showing too high. my pituitary numbers seem off, no tumors, but low testosterone, 250-300 and i'm a basically fit 48 year old. Any thoughts on my issue? then, i think if your followers want to know for sure, they can go get their cortisol levels tested i just think it would be smart they make sure it's not other things like thyroid or other things vs just believing it's this for sure right?

[@katyharris2773]

I have Graves’ disease and hyperactive thyroid. Recently I’ve had symptoms that are similar to thyroid condition but not the same. I started looking because after 3 years my medication should be working but I’ve still had high levels of stress, gained 3 stones, have pain in my back below shoulder blade, been tearful, had anxiety and depression, high heart rate, keep falling asleep in afternoon, currently on day 5 of not sleeping at night, craved junk like salty stuff, pain in joints, been dizzy/lightheaded, brain fog to the max, and tons of hair loss. That’s why I thought I was relapsing but had my levels checks and normal atm. Have started to look at this because of the extra symptoms I had and believe I am in this. I’m not sure how they fix it so will make an appointment tomorrow I eat quite well anyways. I have lost the weight recently which made me think it was thyroid again but I’ve gone back to my original range and actually 1kg heavier.

[@Pr0ph3cy-k5z]

Any update on what was found out?

[@katyharris2773]

@@Pr0ph3cy-k5z so I did have adrenal fatigue but I also have a low level of TSH, so I am awaiting another test to see how my pituitary gland is functioning x

[@Pr0ph3cy-k5z]

@@katyharris2773 Your symptoms are identical to mine except for the weight gain. Ironically, hyperthyroidism usually causes weight loss, not gain. Hypo causes weight gain. I'm hypo, but lost rapid weight of 50 pounds. If a tumor is found on your pituitary gland, it can be removed by going up the nose, but I doubt a tumor will be found. Since you are now autoimmune, you may likely have another autoimmune disease. They usually come in 3's. If you have a high heart rate or palpitations, look into Cordyceps Mushroom powder. This prevented me from getting a pacemaker due to afib. The thyroid is a wicked gland. I'd assume your vitamin d is very low as well and maybe folate.

[@Love4Jesus25]

Hi sister I took too much Ashwagandha. When I was in depression. It's made me emotionless kinda like a robot. Is there anything to reverse that??? Please help me ??? I used to cry alot all the time wouldn't sleep at night. I was breaking down nonstop. I was having panic attacks ect... I started taking Ashw agandha but it screwed up my emotions. I feel emotionless like a robot. I want emotions so I can express my self. Please please HELP me

[@Pr0ph3cy-k5z]

Stop taking it. It will be flushed out of your system through the kidneys and liver.

[@tiffanyeulalah4781]

How about stinging nettle tea I've heard it's great for the adrenals also?

[@DrTazMD]

yes- not my favorite but can he’ll

[@DrTazMD]

help

[@lindajohnson9282]

Please confer with your GP that any supplements that you want to take are not contraindicative to any medications that you may already be taking. Stay safe ❤

[@gracious1498]

hi dr taz new subscriber to your channel from uk.just a quick question i have low estrogen does taking ashwaganda ashwaganda affects it in a bad way.

[@DrTazMD]

Hi!! no- not in a bad way- really targets cortisol more

[@darrendorsey9765]

Can’t most of these symptoms also be a sign of too high cortisol also though? How can you tell if you’re high or low?

[@antevenio8303]

so it hurts in the back?

[@DrTazMD]

not necessarily

[@jessicaconnor273]

This is the best video I have seen on this topic, thank you for sharing

[@DrTazMD]

wonderful

[@trailtoimprove]

I agree.

[@juliesandos5488]

Watch Dr mandell on adrenals how to lower cortisol. He suggest walking ans gives 3 reason why!

[@TheEcoClimber]

Helpful for my #postViralSyndrome #LongHauler #LongCovid cheers from England

[@DrTazMD]

yay!!

[@vegangrepresent4140]

You just gave me hope. Thank you

[@DrTazMD]

yay!!

[@simplyblessed7036]

Juggling three children (two young adults) with Feingold syndrome is no picnic

[@deviritter5232]

How is this different than thyroid fail?

[@leobluesy]

Very interesting pages.Thanks. I tend to be very jumpy and edgy most of the time and maybe a couple of times a year when I find myself in an unavoidable confrontation thats full on with someone....after a couple of minutes as my heart races... I feel intense pumping in my back in the kidney area. This pumping feels like punches in the kidneys in time with my heart rate.... and will always put me on my knees until it subsides. Its been the same off and on for many years... Is there anything I can do to maybe ease this when it happens....It only happens at major emotional times..... Happy New year.

[@DrTazMD]

happy new year!

[@leobluesy]

And you! :*) @@DrTazMD

[@rararara7009]

Natural supplements can affect your adrenals in a negative way. Go to your doctor and get a cortisol test that starts at 8:00 a.m... If you really have a adrenal problem and lowering your cortisol could lead to death if you're deficient in cortisol. Get a blood test not a pee test. I have Adrenal Insufficiency and it's not just being tired. It's your whole body shutting off. Literally. You can't talk or lift your arms or your head. You can go into a coma if your cortisol is too low. Go to the doctor for a blood test

[@27051978J]

❤ short but you covered every aspect of this issue. I'm struggling for more than 2 decades... Without knowing what's the reason for weight gain. It all started with a failed marital life.... Most importantly you didn't ask to exercise. Bcos it doesn't help for this issue. I used to workout for 2 hrs daily only to see my weight increase from 60 kgs to 95 kgs😢.

[@tinanaz4916]

Thank you!! Very helpful ❤️

[@shaliniarora9178]

Hello I have fibromyalgia pls help in hell pain since 9 years I cnt rely on antidepressants.

[@amritasurendran4870]

search planet ayurveda for Fibromyalgia

[@GygaxGirl]

Mthfr gene mutations are something you need to look into

[@che7001]

This was a good video, but you did not tell me how to use adaptogens or the other supplements.

[@DrTazMD]

more to come

[@kosiekoos9408]

I wonder sometimes if my 6 cups of coffee a day is messing up my adrenals but wiitjout coffe my work oerformance falls flat. And th3 weight....out of control

[@Pr0ph3cy-k5z]

😂 6 cups of coffee is bad.

[@cassieoz1702]

Being 'stressed' has become a badge of a conscientous life.

[@DrTazMD]

unfortunately 😢😢

[@dorothysay8327]

“A 1/4 tsp of ghee or coconut oil” Lolol oh my no. I use tablespoons of ghee and butter. Because it’s a brilliant fat.

[@DrTazMD]

some will gain weight so have to go slow

[@Audiosweat]

Ive been having constant leg spasms for 3 months could this be the reason? Help!

[@Queen1111sunshine]

Take magnesium

[@tanyawieczorek6603]

What are your thoughts on adrenal glandulars?

[@dallaslemieux4161]

They work

[@XinhLe]

Love y content

[@DrTazMD]

thanks 🙏

[@joanneurbanowicz4994]

Not but high levels aldosterone