How to nourish your body from trauma

Have you experienced trauma in your life? Perhaps it was a specific event as a child, or even as an adult, or it's ongoing? You feel like you're going to therapy, you're even doing somatic practices. You're trying to do all of the right things, but you feel like it's very hard to keep pushing forward. You may feel disassociated or stuck or numb, or you feel like you're procrastinating, and it's just so hard. You know what you should be doing, but it's really hard to do.
Today, we're going to talk about some of the ways that you may be able to break through that.
Timestamp:
00:00 Introduction
00:32 Understanding trauma
01:51 Nourishing the body to address emotional health
06:24 Key takeaway
#trauma #traumahealing #nutritiontips
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@bearin29]

Very interesting. Thank you for sharing. You have a new subscriber!

[@TheMovementParadigm]

Welcome ! Thanks for joining ❤️