3 vagus nerve hacks for sleep

Struggling to fall asleep or stay asleep? This video explores three (3) vagus nerve hacks to calm your mind & body for deep, restful sleep! Learn simple techniques to activate your vagus nerve and finally get the sleep you deserve!
Timestamp:
00:00 Introduction
00:43 Vagus nerve exercise 1: Cold exposure
01:36 Vagus nerve exercise 2: The basic exercise
02:49 Vagus nerve exercise 3: Ear pull
#vagusnervehack #bettersleep #sleephacks
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@TheThereader1]

Thank you, I will try this ❤

[@adrianp891]

Thank you so much for sharing

[@TheMovementParadigm]

Thanks for watching!

[@alvaroreal3]

Great., I personally tilt the bed head down to stimulate baroreceptor réflex. Thank u!!

[@TheMovementParadigm]

Perfect!

[@anitabishop1160]

SO

[@anitabishop1160]

SO