How To Optimize and Balance Gut Microbiome | Dr. Will Bulsiewicz | The Exam Room Podcast

[@luluandmeow]

Watching this at 3.30am in London eating my early breakfast in bed of baked apples and pomegranate. I've fed the foxes who are freezing outside in sub-zero temperatures and ready to feed the birds and the squirrels as soon as I get up.

[@PadmanabhanAnanth]

Amazing interview! Chuck & Will - an awesome pair!

[@ThylakoidsRGo]

I have missed your awesome content over the holidays Chuck ❤ so great to hear your chipper voice and hilarious intros for Dr B 😂

[@cleyswilliams2096]

… Chuck, you always grab my attention with your enthusiastic and brief introduction of your guests. I appreciate the hard work and dedication you put into Physician Committee to make Health a priority and how you lead by example. Always pushing to achieve more. Dr. Will S thank you for your incredible leadership and guidance I am taking care my Gut microbiome with 38Tera Lot ID: 27898 and I got your book. Thank you Physician Committee for being outstanding, engaging and positive.

[@cleyswilliams2096]

… Well done…Thank you guys. Great job.

[@jackiesibblis3793]

Thank you Dr B and Chuck🎉🎉

[@hctim96]

Good stuff, thanks...

[@lisengel2498]

Thank you very much to both of you for making the magic happen - I listen often but even if I now know most of the basics I always get some new inspiration and my motivation and understanding of eating good quality whole plant foods rise 🎶🍀🎵💚💚💚😊

[@ThylakoidsRGo]

@lisengel2498 I feel the same! I've made all the changes Greger, Dr B, Goldner, Barnard, Fuhrman et al have discussed over the years and my health and fitness is now unbelievable (just joined a hiking club!) but I keep on track by checking in with Chuck on my walks, have even listened to all their archive when they're off having holidays, the Internet is not 100 percent terrible today 🌿☘️🍀🥦🥬

[@luluandmeow]

A magnesium supplement has really helped me beat constipation and it's helping me with sleep issues too. WFPB oil-free for 4 and a half years.

[@sr-kt9ml]

Haha!! That intro was wild 😅

[@luluandmeow]

How bad is caffeine free no-calorie cola? It helps me beat any cravings for the time being, though I'm not planning to carry on drinking it.

[@Davevanza]

I m watching in sydney

[@PanneeThiengburanathum]

What about passionfruits to your gut health?

[@Arugula100]

Eat natto and put miso in soups and salad dressing.

[@brightshadowdenmark]

i call it "Walking the dog" moving to improve the digestion ;-)

[@rtorres3447]

Green banna is the best cook it in the skin steam veggies and fish very good

[@luluandmeow]

I really appreciate Dr B sharing his knowledge, but I wish he didn't endorse the use of olive oil, which is often included in the recipes in his book. In my social circle, I can often tell who is still using olive oil as they often look puffy-faced rather than lean, and they always carry a few (or a lot) extra lbs.

[@uog293]

😂

[@jesseolmeda9726]

Meat free 14 months living. With 😊Meat eater so tough

[@PanneeThiengburanathum]

Is coconut milk good or bad for gut health?

[@vondawray2314]

I'm curious, what kind of canned soup does Dr. Will Bulsiewicz have???

[@luluandmeow]

All canned soups seem to have some oil added, however I believe Dr McDougall's company markets oil-free canned food, including soups, as does Well Your World. There seems to be more choice in the US. But you can simply batch-cook veggie (+ legumes) soups yourself. I use a base of chopped tomatoes, onions, crushed garlic and basil. You can buy crushed garlic from the frozen food section of many supermarkets. I add any veggie, mushroom or legume I have, and of course you can also add potatoes, sweet potatoes, etc.

[@PanneeThiengburanathum]

Is coconut milk healthy or not?

[@WFPBFORLIFE]

99% of America lives in denial.