Spices That Heal The Gut | Dr. Will Bulsiewicz

Spices That Heal The Gut | Dr. Will Bulsiewicz | The Exam Room Podcast

Рет қаралды 16,990

Physicians Committee

Күн бұрын

Пікірлер: 57

@susandavenport9257 Ай бұрын

Listening to Dr. Will speak about anything is soothing! ❤

@karendunn866 Ай бұрын

Would have loved to hear quantities of the spices to get the benefits. How much black pepper is needed to activate turmeric? What amount of turmeric, ginger, cinnamon are added to coffee?

@candrad Ай бұрын

Just a pinch😊

@julieb-yo5hu Ай бұрын

What is the serving sizes to use for each spice?

@Stardust713-y6e Ай бұрын

I t would be a Festivus miracle if some talking head EVER even suggested serving size for spices!😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@carolynbridge2087 Ай бұрын

I believe it’s Ceylon Cinnamon we need to use not the Saigon cinnamon is that correct ?

@RK-tf8pq Ай бұрын

Yes. The Chinese cinnamon contains coumarin which can be toxic to liver in higher doses (should consume less than a teaspoon for an adult). Sri Lankan cinnamon does not contain coumarin. Both are anti inflammatory.Coumarin can lower blood sugar, but must be careful with doses.

@kristingoettlicher3503 Ай бұрын

I wonder how beneficial other mints are besides peppermint? I grow my own mints for tea, chocolate mint, spearmint, etc.

@madamehogan8553 Ай бұрын

Other mints are beneficial as well! Spearmint is a bit gentler in its effect, some people prefer that. Catnip and all varieties of basils are also mints, all beneficial for sure.

@PeggyKey Ай бұрын

Love this video❤

@pete49327 Ай бұрын

I put a full teaspoon of cinnamon in my oatmeal every morning.....quit putting it in my coffee because it doesn't dissolve, have to keep stirring to disperse it

@judyjackson2260 11 күн бұрын

Ceylon cinnamon healthier.

@healthylife-now Ай бұрын

Very impressive. Thanks Doctor

@g.e.boroush5176 Ай бұрын

I take a presciption drug that causes intense gut cramping, occasional vomiting, occasional diarrhea. I can attest that peppermint tea or sucking on peppermint candy is extremely helpful. My Doc prescribed additional drugs for the gut problems (isn't that the way our medical system does it? - take another drug so that you can take the first drug? Jeesh!!) which I rejected since the peppermint works just fine. I'm a big fan of peppermint - very helpful.

@brendarogers2359 Ай бұрын

I’m in the same boat and find peppermint really helps. I’ve been sucking on peppermint candy. Need to get the sugar out. How do you prepare your tea?

@madamehogan8553 Ай бұрын

All of the mints, including basil, catnip along with the obvious ones are good for digestion. Cinnamon, ginger, fennel, fenugreek, the warming spices, all lovely in tea, or in your cooking!

@80sWavrDude 25 күн бұрын

I wish there was a way to set up a consultation with Dr. Bulsiewicz. I have had gut issues for a few years now, and it seems to be getting worse. Even though I have adapted a vegan diet, and consume plenty of fiber, I am still examining symptoms, and not getting any better. I am at my wit's end.

@jesseolmeda9726 Ай бұрын

Your the best champion

@carolmorgano7158 Ай бұрын

👍👍👏👏🇦🇺loved the podcast

@thecelticgiraffe Ай бұрын

Speaking about the pain lotion. There are some in states where cannabis is legal that are marvelous at stopping joint pain. Way better than anything on the open market and totally given to us by nature. Highly recommended.

@angelahill3556 Ай бұрын

Cannabis was a medicine until big farmer came along and stopped it. Cannabis is a medicine given by God to heal people. Just like all the other herbs and spices that the Lord has given us to heal our bodies.

@NO4NAME4 Ай бұрын

Thank You for updating the Thumbnail of Dr B. The previous Thumbnail was not the most flattering of Dr B. 😊

@trill000 12 күн бұрын

What's in the Beyond Sausage? Some are low in saturated fat.

@shellym79 Ай бұрын

I argued with my Dr for a year over me wanting to come off Prilosec. I never had heart burn in my life until I tried to go cold turkey off it. I was given it for sharp pains in my left in side. It did not help but my Dr told me it wouldn't hurt just keep taking it. 😤 When I stopped taking it i went to the ER certain I was having a heart attack. I convinced my PCP to prescribe a lower dose of Prilosec then very slowly weened off it over a few months with the help of gavascon. It's been a few years now and I feel so much better.

@g.e.boroush5176 Ай бұрын

You had proton pump rebound which makes it difficult to get off proton pump inhibitors. Google the term and you will learn how to get off of Prilosec and other PPI's. Then, when you get a little indigestion, just take a Tums and don't get addicted to a PPI again.

@leonieduplessis4467 Ай бұрын

i drink fresh lemon juice with luke warm water on my empty tummy every day, been on omaprasol for years

@catlyn777 Ай бұрын

That stuff is terrible for your health to take long term.

@345kobi Ай бұрын

30:00

@asimrafiq174 25 күн бұрын

Indian and Pakistani food although has beneficial spices but they also have lot of oil or butter. So unless someone makes an effort to super minimize the oils in the curries, biryani etc. I think we loose the benefit and at that point it become as bad as a cheese burger

@carmenbailey1560 Ай бұрын

I used black pepper years ago to the point there my guts can’t handle it anymore, so using turmeric without pepper would be pointless, unless white pepper would work. I was told black pepper was the hardest thing to use on one’s stomach, would love to know if that’s true.

@aureliaglenn2220 Ай бұрын

Maybe use turmeric with ginger, as ginger also increases the bioavailability of ingredients.

@chiyerano Ай бұрын

I read somewhere that fat can also increase the absorption of turmeric compounds in food.

@catlyn777 Ай бұрын

Vegans rock!

@claudiahost8673 Ай бұрын

Would love to hear info on "Long Covid". Apparently no cure, lots of data gathering right now and mostly doctors addressing the varied symptoms. But there is a significant % of Long Covid patients with GI involvement. Others of your audience may have this interest as well. Much thanks.

@jeannamcgregor9967 Ай бұрын

It looks like Icy Hot USED to contain capsaicin but they discontinued those product lines.

@angelahill3556 Ай бұрын

You can make your own pain cream just like that stuff without any toxic ingredients.

@MrHornet72 13 күн бұрын

Coumarin in cassia cinnamon is too high and not good for your liver. Take ceylon cinnamon which has a small amount of Coumarin which is not harmful to your liver. Please also inform the precaution of the spices. It's important for them to know.

@kkmac7150 Ай бұрын

Turmeric “ and it tastes pretty good too “ What!! 😂😂 I do use it a lot for it’s benefits. Definitely not for its taste and that’s for sure.

@RavenCrowCawCaw 21 күн бұрын

Yeah don’t like the taste but every morning I have spoon full of turmeric mix with lemon and honey, along with a cup of collagen peptide with warm water and 3/4 squeezed lemon juice. I love this routine, goodbye forever coffee😊.

@skindog68 Ай бұрын

Hello everyone

@nitaweitzel822 Ай бұрын

Hello to U

@JeffC-fq1be Ай бұрын

Great channel, but no one "consumes" videos. We watch them...

@Companionanimalstx Ай бұрын

I worked with a man from India that chewed on fennel seeds after eating. He said it was for his breath. I couldn't stand it, I could smell it from across the room. 😮

@RK-tf8pq Ай бұрын

If you chew it, I think you would like it. (It does smell strong to those not used it, but it tastes refreshing and a little sweet).

@angelahill3556 Ай бұрын

Ajwain seeds are less potent than fennel. I chew just a couple when I have gut aches and they work

@Arugula100 Ай бұрын

The only problem with Indian food is the coconut oil, coconut cream, and coconut far they add to curry. What does Dr B say?

@chiyerano Ай бұрын

Nothing wrong with coconuts. I would be more concerned about the dairy and ghee that are often used in curry and other dishes.

@RK-tf8pq Ай бұрын

@@Arugula100 Coconut oil is mainly used in the state of Kerala (which is in south India). . In most of India, various other oils are used. Most of the Indian restaurants abroad are Punjabi style (Punjab is in the North). So I would not worry too much about the use of coconut oil. If you are unsure, ask the server. Coconut cream and coconut fat are also mainly used in South Indian dishes.

@happycook6737 Ай бұрын

PCRM launched in India several years ago and included curries without oils/fats.

@aboutsupplies Ай бұрын

A "health" channel and not telling you about the heavy metals in both non and organic spices? Thyme: All tested products had concerning levels of heavy metals. Oregano: Similar to thyme, all tested products had concerning levels of heavy metals. Turmeric: Some products were found to have heavy metal contamination. Basil: Certain products showed heavy metal contamination. Paprika: Some products had heavy metal contamination.