How To Optimize Your Body’s Detoxification System

In a healthy body, the process of detoxification runs smoothly. But when we are toxic, the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle. This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, puffiness, and more.
In this episode, Dr. Hyman sits down with Maggie Ward to discuss the Functional Medicine approach to assessing your toxic load, and how certain foods, gut health optimization, and other lifestyle factors can enhance detoxification.
Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master’s degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families, and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.
This episode is sponsored by Thrive Market and my Dr. Hyman’s Sleep Master Course.
Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman.
In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

[@melz266]

My parents own a dairy farm. I grew up on the farm. My Dad brought me out to the round up spreader and went into this whole speech. He said, "DO NOT TOUCH OR INTERACT WITH THIS MACHINE OR THIS ROUNDUP! Stay inside every day that you see me doing this. This crap (the round-up) will kill bugs and it will kill you. The way it kills the bugs is by blowing up the bug intestines. DO NOT believe anyone who tells you this crap is safe for humans." He then went on to say that the milk cooperative forced him to use the "Recommended" amount of the round-up and the way they knew that the farmers were using the Recommended amount is by testing the amounts of round-up levels in the milk... The milk that tested low in round-up would get dumped and the farmers wouldn't get paid. So if my Dad didn't use it and the low round-up milk got mixed in with all the other local farmers milk... And then the whole communities milk got dumped... Personally I think the milk cooperative was/is taking kick backs from the pesticide company.. It is just frustrating knowing this and having friends and inlaws who think I'm a crazy person because I am sooooo picky about the food I eat.

[@tam7236]

I believe this to be true in Canada, the milk industry is very corrupt. I wish raw milk was available for my son.

[@ValerieHarristhefoodiemedic]

This should be mandatory viewing for a nationwide "adulting" course!

[@duckchorus]

Dr. H, I do not understand why functional doctors, holistic, chiropractic, functional nutritionalists, biological dentists, naturopathic, and herbal practitioners don't set up their own tent health insurance company for the public to choose from. I neither like or condone conventional insurance and conventional doctoring practices, which totally limits what we can have. And, I certainly do not like being forced into paying into such a system ... because that is the only choice. So, please gather with your associates and try to do something to change the system to offer us more choices. This is the only thing that will finally push changes in modern medicine and doctoring to a progressive mode to treat for disease prevention, cures, functional medicine. And, when one really thinks of it, employers do want their employees to be more functionally performing. They will get on board with this to, in offering such choices. Functional medicine should not be for only the wealthier substrate of society that can afford it out of their immediate pocket. 🙏

[@lindacollinsthomas5126]

Thank you duck chorus. This kind of creative exploration is exactly what our country's medical system needs. Let's get this important dialogue going. We desperately need to get free of the locked in insurance controlled medical payments and pharmacy dominated treatments we now have to live and die with. I'm heartsick with seeing how many friends and loved ones simply fall through the cracks and die eventually of "complications related to heart, liver, kidney, etc problems" in their obituaries. I certainly would prefer to have enough of an income to pay out of pocket for wellness guidance and make my own health care choices. But that is not possible because it usually involves travel, a cross over use of my medicare coverage for labs with my primary care doctor, yet a lack of her commitment and understanding why I'm going outside the system she offers within her limited training from old fashioned protocols which no longer help. I believe most of my friends are sick from a sick planet and no knowledge of detoxication by diet and herbals. We are on our own to treat ourselves with whatever free advice we here on such blogs as this, and hope for the best.

[@l.ferrer7923]

Once you get to study the economics of the “3rd-party payer” health insurance industry, you will begin to form a different perspective on this. Much of the premium goes to the pockets of insurance executives. I worked in medical insurance before and our doctors were pressured to deny medicine prescription requests to save costs, for example. Wouldn’t you rather invest your money in yourself by buying good organic whole foods, and do regular detoxification modalities? Once we turn 65, Medicare will be there to help with basics.

[@carrierachel9041]

The politicians and insurance and “health” industries want it this way. We peasantry just suffer under it all.

[@shirleycraig8425]

Amen

[@aloevera7422]

@@l.ferrer7923 yes, it's much better to proactively PREVENT disease than to retroactively TREAT it. despite the fact that the money for shills and investors is in the latter.

[@roddunne]

35:10 Top foods to help us all detoxify... invaluable information! Thanks for sharing all these insights Maggie & Mark

[@simonlevy2154]

Green Leafy vegetables, Lemon Peel, Artichokes, Onions, pomegranate spring onions, garlic and leeks are prebiotics. Green tea. Spices such as Tumeric. Soluble fibre and pectin from apples. Magnesium from Walnut and other nuts.

[@korbandallas8931]

I got excited when they named foods I eat everyday!

[@roddunne]

@@korbandallas8931 Me too Korban - especially hearing broccoli / cauliflower / other cruciferous veggies in the #1 spot. I seem to remember Dwayne 'the Rock' Johnson had a lot of broccoli in his diet - and he doesn't look the worse for it.

[@korbandallas8931]

@@roddunne Nice! Same here, broccoli cauliflower asparagus etc. Love em everyday!

[@ramansidhu6903]

Helpful !

[@barbaralopez265]

Dr. Hyman - I think you should let your guest talk more then you do!

[@teresas683]

This podcast is just amazing. Thank you, thank you, thank you!!🙏🏻

[@valvillasoto8370]

Great! Many thanks Dr. Mark Hyman & Maggie.

[@bettinabinder4820]

I love this podcast... such great people and valuable info... thank you!

[@cococgb5389]

This is a Hugely Vital subject!!! Neurological Disease is Rampant like Never Before !!! 😢❤️🕊💪

[@sarahmcalister6803]

What an incredible difference the knowledge you share makes in my life and for my family. Thank thank thank you for sharing the way you do ❤🌿 🙏

[@user-co2lp3ob5g]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽

[@kelley95425]

This was great. Will listen to it again.

[@korbandallas8931]

90% vegan........10% wild shellfish....Lessss gooooooooo!!!! Felt great to hear her name off basically all the veggies I eat all day everyday. I look forward to my giant salad at night for dinner. It's amazing when you train your gut bugs to want healthy whole foods. Or is it the other way around? LOL

[@summer7529]

And eggs

[@korbandallas8931]

@@summer7529 yes....love them everyday!

[@deb52811]

I saw your 90/10 mention and am curious if you follow Dr. Gundry’s Plant/Longevity Paradox protocol. I have read up on it and eat that way most of the time. It’s challenging but worth the experiment for now.

[@korbandallas8931]

@@deb52811 yes , his videos and books changed my life for the better. I always ate somewhat healthy, or so I thought. Learning how to feed the healthy gut bugs as he calls them, over time helped me sleep better and stay at a nice healthy weight. I have about 3 to 4 oz of small wild fish like sardines or scallops a day. It was difficult to start at first, but once i found all the veggies I love I now look forward to them every single day. No lie! Over a few months time I now sleep through the night which then gives me energy through out the day and I don't crave any "cheat meals" anymore as a active gym guy. Good luck and keep it going you will see how good you feel when your gut biome is healthy!

[@korbandallas8931]

@Cyril YEs! I added grass fed beef and organ meet, best ever, with sauerkraut n lots of leafy green and cruciferous and my favorite, Mushrooms! have a good day!

[@homoerectus744]

Right about mercury filling disposal.when I had a molar removed I wanted to take a pic of it, & take it, but the dentist wouldn't let me touch or possess it like it was agent orange.

[@jessicakelly3050]

This was such good info! I have a deleted GST gene as well as MTHFR and COMT gene mutations; and am trying to get pregnant. My doc has put me on many of these things you’ve talked about, but never really mentioned the sweating part. I’ve never been a sweater, even while working out. I may have to join a gym just to use the sauna.

[@adelabrent4792]

WE SHOULD ALL HAVE ACCESS TO FUNCTIONAL MEDICINE! IT IS OUR RIGHT!

[@dianneirinaga8995]

Thank you..I will pass it along

[@patricia19551]

Thank you so much.

[@Patsysmiled]

Again Mark, a great and interesting interview!

[@benr.3518]

Thanks for this, including specific tips about citrus fruit, cruciferous vegetables, garlic, vitamin C, and so on. I could be wrong, but it seems to me that each person has a threshold of toxins that they can accumulate and absorb before pain and suffering start. The location and details of the pain and suffering then depend again on that specific individual.

[@Phasma6969]

When they're talking about supporting the detoxification pathways involving endogenous antioxidants, they don't mention that the spices they refer to are exceedingly high in oxalates. You can support glutathione production through methylated b-vitamins and methionine and N-Acetyl L-Cysteine. You do not have to ingest the spices despite the phenolic compounds ability to stimulate the endogenous intracellular antioxidants. You can also take reduced glutathione. You should also look for a magnesium glycinate as glycine is used in the production of glutathione.

[@abe8435]

Most people have no health issues with oxalates. Even Michael Gundry has admitted this.

[@firstlast2034]

She spoke of all of that.

[@lisatom2090]

Great discussion. This complements the issue of food as medicine…

[@kathrynnewton8721]

Thank you!

[@rocking1313]

Dr. Hyman and Ms. Ward, thanks for the excellent discussion and info. Q: Is sweat's primary purpose to detox our body or to cool down an over-heating body?

[@southafricangirl1698]

Great info...

[@DeeTayloreverydaydeelights]

That was so good! Fabulous info thank you!

[@crystalmaltby3202]

Amazing thanks so much! I'm allergic to metal! All of them break me out especially nickel. I never thought it could be inside my body! That makes a lot of sense. This is why I'm sick

[@gamacaluso]

Thank you for this amazing information I’m getting rid of all my China and painted plates plus looking into a a dentist to safely removing my silver fillings! 👍

[@talgara69]

Excellent

[@georgewagner7787]

My friend had to move home and started cooking organic for her mom. Her mother had lupus and after 2 years, it went into remission

[@Tk-iz2ws]

For Parkinsons see your local chiro. If you aren't standing straight up with your shoulders back at all times with no trouble then your neck is out of whack. Before trying drugs get your body in proper alignment. That will help your digestive system work better. What have you got to loose?

[@bellakim9404]

I use the following to detoxify my body; iodine, nac, garlic, oil of oregano, cilantro, lemon & lemongrass tea. I use it all eveyday, except oil of oregano.. one week on, one week off, etc.

[@elisamarro7356]

What type of iodine do u use. How much.

[@bellakim9404]

@@elisamarro7356 I try to get it from a natural source like seaweed or if not I like Gaia thyroid support.

[@sarahhughes5222]

Thank you for all of your work - and for sharing Dr. Hyman and (?) Ward. I started smoking pot about 3-4 years ago to ease pain from Fibromyalgia. I was cutting down because I was able to heal my Fibromyalgia and was planning on quitting. I had maybe 1 week or less to go... and then my sweet beautiful son Sean - F33 passed away 16 Feb 2023y. I started drinking and smoking nightly. I stopped drinking but, I'm still struggling to quit smoking pot (and an occasional edible). I'm trying to quit - but I don't know how to deal with this overwhelming grief - even though the pot really doesn't help with this pain at all... Also, what is the best way to detox from pot? The smoking is cut down to (I think it is a 1 g joint last almost a week. Down to the last 3 (I usually only have 1/2) 5mg edibles. So, I'd say they'll be gone within 3-6 days. I do not plan on buying anymore - and I am not on any anti-anxiety or anti-depressants. What would you recommend?

[@EACHONETEACHONE09]

Thank you for this great video! Dr. Hyman...how do you feel about zeolites and bentonite clay as detoxifyers? Also, is it okay to use capsule supplements or do you prefer tinctures when using herbs to help detoxify the liver?

[@DarkAngel-cj6sx]

He has a product that includes bentonite clay so he is ok with that one.

[@dinaz3823]

Can you please post website for food sensitivity lab?

[@Accountant-tf4pu]

Signed Up!

[@trea308]

Love this! Such great info, but the majority of these detox foods are high in oxalates. As someone who stiffness with kidney stones is there a way to lessen the oxalates in these foods or are there alternatives?

[@HulkSmash315]

There is a good bacteria called oxalobacter formigenes.This helps break down kidney stones. And it's found in people who do not have kidney stones, and it's not found in people who do have kidney stones generally. See if you can get it in a probiotic. The microbiome is one of the most powerful things available to us.

[@0scargarcia664]

Finally I heard sonething similar of my condition after 20 years I stop working with chemicals I still suffering with the effects

[@ashleylala4293]

Look into glutathione IVs, 2,000 mg, should be around $50 unless u go to a greedy, opportunistic sheister, they charge $250.

[@epask3926]

Where is the detox cube (or similar) and dMSA available.? Anyone?

[@rebeca-n-kenfeldman9346]

I have very high levels of mercury, and have been waiting to see you for a few months. I was told by your office there are no appointments until 2023. It makes it very hard to wait so long with no energy, gut issues with tons of food sensitivities. Why does it take so long to see you?

[@teeaurakzai26]

My sister had gall stones. The doctor removed her gall bladder and now she has indigestion and many other dietary issues.

[@jetsetter8541]

Using Activated Charcoal & EDTA for heavy metals is that a good idea ?

[@indigoeagle59]

How do you manage to support your detox pathways with food if you are extremely thiol sensitive (which is quite common in mercury toxic individuals)? Thank you. P.S. You have blessed the public with this amazing video!

[@georgia4118]

If you follow the Andy Cutler chelation you don’t eat thiols if you’re sensitive to them. You do a low thiol diet and take low dose frequent chelation of Alpha Liapoic Acid and DMPS/DMS based on their half life.

[@kungfukenny1232]

How about metal implants for bone fixation ?

[@georgepoirier9014]

Please share!!

[@Godfearing-bm2kh]

I suffer from Hashimoto and I had total thyroidectomy in 2012. I would like a consultation because I’m not well.Do you accept health insurance?

[@heartSwiper]

Nice

[@cathlynpollom2545]

I do have digestive problems. The dr has given me various things to help with digestive issues but it has never improved. So what should I do. Whenever I question my doc he says I don’t know anything about the body. I’ve only had 6 weeks on the body. Which seems like an oxymoron to me because my personal health is about the body. So what am I to deduce from this?

[@pamelachiara1489]

It is important to balance correctly and make sure these are Organic ...i found much differences

[@BubbaHotepMothership]

Is it my memory or did I really read in the middle of a long NYT nutrition article several years ago that the effects of liquid calories on the body is considered a nutritional grey area?

[@angierandomstuff]

I'm in Texas any good suggestions on natural doctor for a 7 year old with heavy metal exposure

[@johnnash7447]

I live in Molokai Hawaii and would love to be able to come to the Ultra wellness center this March when I will be traveling to the east coast. Will you be seeing patients in person by then or is it going to be only remote online visits well into the foreseeable future?? I would like to make an appointment with Mark Hyman who I have been following for many years. Thank you. I hope someone is looking at these comments and passing them along and answering the questions folks have.

[@georgewagner7787]

Nope. Contact them through the website

[@drewe9514]

Mark is getting better.. but still interrupting right before she's just starting to get to good points.

[@pairleedulin4307]

YEA I noticed that

[@mauricepowers3804]

I agree!!! Very rude, unprofessional and irritating!!! And immature!

[@sebastiantellez1807]

I’ve been saying this forever too. He doesn’t get it. And it’s always a broken record

[@susanlewis44]

She is his employee and she has to be put up with it.

[@mauricepowers3804]

@@susanlewis44 nobody has challenged him!

[@TheRadim1976]

i heard you should take electrolytes after sauna, can you take them while on a fast?

[@rocking1313]

..."Liposomal Glutathione is the most impt. detox molecule" to support liver and detox pathways...

[@siobhanrennie9542]

Whats the best detox to remove metals from your gut

[@colleenhaithcock216]

Using your books I have lost for 5yrs now 30 pounds and and just healthy thanks!!!!

[@rumachattopadhyay3475]

Book name plz

[@colleenhaithcock216]

@@rumachattopadhyay3475 The Blood sugar solution Dr. Mark Hyman and all ot the other Books by Dr. Mark Hyman

[@rumachattopadhyay3475]

@@colleenhaithcock216 many many thanks.

[@kathrynsamuelson1983]

I did a dry sauna 3 times shortly after I moved to VT. Threw up within about a day after each visit.

[@dfinite4089]

Some people are too toxified to do sauna. At least, until they reduce some of their toxic load for awhile. Otherwise, infrared saunas can flood the body too extremely. That’s what I was told.

[@l.ferrer7923]

Reading “Sauna Therapy” book 📔 by Dr. Lawrence Wilson will help in doing saunas correctly. Read reviews on Amazon first. I’ve been using infrared saunas for almost a decade now... and I feel great(!) 👍

[@kathrynsamuelson1983]

@@l.ferrer7923 Thanks

[@kathrynsamuelson1983]

@@dfinite4089 Thanks. I figured I was just getting rid of stuff that needed to go.

[@jamesnguyen7069]

sauna is good make sure to take a cold shower after

[@livefree3864]

I sweat all the time due to my job but my blood work came back and my toxin levels are high

[@MrsUmaMuma]

Thank you. How to balance harmons at pre-menopause?

[@l.ferrer7923]

Watching Dr. Mindy Pelz here on KZbin could help. 😉

[@suzanw9314]

Try Googling

[@m.a.cm.a.c9308]

Can we please Address the auto immune dysfunction of vitiligo!

[@mjones1122]

FDA does not regulate disposal of hazardous substances like Mercury.

[@georgia4118]

Andy Cutler chelation is the way to go

[@librarianlovesrick]

Oh good - at the end he says they can work with patients through Zoom online

[@Eliese.]

Who are you interviewing? The nutritionalist or yourself?

[@sherimedford4106]

can a regular primary care doctor test for mercury and heavy metals? What is the name of the test and how much does it cost?

[@yolandimostert8457]

Dr Hyman, there’s an increased amount of people with Hemochromatosis lately. I have hereditary hemochromatosis and noticed that there are vèry little and very confusing information out there - almost none from àny respected sources like yourself. Would you consider diving into this topic to help ‘my’ community? - thanks for your magic work!

[@leahannwhite1111]

Your body's detoxification system is imagined.💓

[@TheCalmwaves]

every ND knows about the CYPs, but an ignored 'phase1' broad-spectrum redox enzyme (the poor relation) is FMO3 (the main FMO in humans). Most carry the most common variant (E158K), and many carry the next 2 or 3. It doesn't seem to do anything important but looks like a 'dog-poop collector' to me. Not important but you notice when they are not there ! People can start having smell prooblems at maybe below 90% function (if have dysbiosis too). I reckon fmo3 plays a role in colon microbiome modulation, so dysbiosis often inevitable. atm we are stuck with TMAU diagnosis and stuck with 'very rare' label, but neither are correct. Most are transient milds.

[@EACHONETEACHONE09]

How do you find that enzyme in foods or supplement forms?

[@l.ferrer7923]

Most “smell problems” in people, especially in old age, is due to mold or fungal issue (infection). There are holistic solutions: Metagenic’s CandiBactin or MediHerb’s Gut Flora... or oregano 🌿 oil capsules. Just a few examples.

[@helennora39]

I have been watching Dr Hyman and really following functional medicine and it’s an easy choice to me however I have been on disability since my late 20’s and am soon to turn 48 and while I am able to see so many wonderful things online being on disability and Medicare with low income it’s impossible for me to access any of this treatment which has done nothing but increase my depression and anxiety. My life is a complete mess and with a low income it’s sadly all out of reach for me.

[@MOONLIGHT-qg7tz]

your not alone, when it comes to low income and the cost of staying well, eating well. I wish i could help. I wish our government stopped giving out millions of dollars to other countries, when our American civilians are in dire need of help, just to keep existing. I get your depression, your anxiety. I am so sorry you have to live this way.

[@l.ferrer7923]

What is the cheapest and best detox one could do for healing and long term health? It’s doing the coffee enema. 😉 Looking into its benefits is a great start. Details on how to do it are at Gerson.org. Doing enema once daily, depending on toxic load/burden. Checking out “silicone enema bag” on Amazon, reading the reviews can help... then buying a bag of coffee beans. I did it myself 😅 and never regretted it, in fact I feel 3 times better than from when I started... just sharing my experience and hope it helps.

[@pearlgirl]

Look at what you can do. I do daily 5 Wim Hof breathing. I do a daily cold shower. I vertically 'paper tape' my lips together the simple tape keeps me breathe through my nose. I work on daily detoxing. Daily bone booth bought the slow crock from Value Village for $15. I use by bones 3 x. I drink water- prefer Berkeley or distilled. We had to collect carefully for this several months. Berkeley we ordered a bumped imperfect factory variation. Use food as medicine. I got Kale plants. Garlic, tumeric, cinnamon. Dark greens, colors. Buy organic lemons at 50% off then freeze the peels. Look what you can do. Dandelions that are no sprayed are really good. Best wishes.

[@mv8908]

@@MOONLIGHT-qg7tz they give the money to fund wars and buy arms.. Which goes back to them because they produce the guns. Never to the people

[@lindaanderson1016]

We can apply so much good ,free advice from online with healthful food choices. I buy many clearenced organics, and cheeper recommended foods(eggs, sardines,spinach). ....We grow some food and forrage for some like purslane and wild grapes....Get the exercise you can, even from your home or chair. Ultimately searching for true health and wellness you would be satisfied with the claims of Christ. You can know you have eternal life. Please read the Book of John from the New Testament.

[@SamMirkin1]

Can somebody explain the detox cube?

[@anjajune6747]

Says you can get it only through a health care professional...the price is...omg.. 830$...🤪😵‍💫🤯

[@maryvelneelemantenaya2092]

I have one answer for you about the amalgam fillings. If you're low-income, the new fillings weren't covered by that insurance. Maybe now? It ruined my entire life...

[@clear4156]

Are there any studies that show what effects fasting has on detoxifying your body.

[@deb52811]

Check True North Health Center’s web site or call them and they may be able to provide study citations. They are experts in water only fasting and are located in Santa Rosa, CA. Also, look on KZbin for Dr. Alan Goldhamer. Hope this helps.

[@clear4156]

@@deb52811 thanks for the info

[@leadimentoobrien1221]

What about OXALATES?

[@dailydoseofmedicinee]

👏👏

[@tahminashompa9950]

Hi Dr, my question is any autistic cured completely. Thanks

[@susanjannarone135]

Sprayed foods (with Inerts that are reportedly benzene, xylene. toluene and naphthalene) have lower nutrients because the soil is dead. Bacteria fix nitrogen and many nutrients and most are absent in conventionally grown food. We need clean water to detox. Good bowel, good low carb diet. We need cruciferous vegetables to help detox. Our food needs to be organic so we are not detoxifying xenobiotics from past living using toxic food that also stresses our mitochondria and liver. Very lively discussion.

[@yodidabhutia7935]

I have mercury fillings in my tooth for 29 years. I have many problems High BP, CKD now, extreme sinusitis. Should I remove mercury fillings. I was doubting it. Thank you for opening the talk on it.

[@aussiein]

Remove mercury filling as soon as possible. You need to follow the detox protocol to remove mercury from your body. I drink fresh coriander and split membrane Chlorella (two part to one). I removed mine five years ago after suffering from Greaves Disease.

[@yodidabhutia7935]

@@aussiein Thank you for sharing information and suggestions. I shall do so.

[@TRuth.T]

Only do this by a Biological dentist. Read Dr. Hal Huggins books on this topic(been there, done that ;)

[@cathlynpollom2545]

So you are saying that I’m not supposed to be eating tuna at all?

[@getmesomefries]

Please allow the guests to speak.

[@francallahan3697]

I recently had my mercury fillings removed and replaced with the white fillings. Then I learned that the white fillings have bpa. What are your thoughts on this?

[@UpFromUnder6]

Wow! I was thinking of having mine removed! I have a chronic illness.

[@vidushichaudhary8421]

After meecury removal did u take any therapy for detoxification?

[@francallahan3697]

The holistic dental practice gave me a natural vitamin C drip during the procedure. Now looking back I would probably just leave well enough alone.

[@clovintongue9568]

stop interrupting, get to the point already, it's more what causes instead of if how to

[@beatricearce718]

I had a hair analysis doc said I had "high" copper in me. What can I DO.

[@miagi84]

Are you using makeup? Check the ingredient list on everything.

[@DarkAngel-cj6sx]

Detox and take high zinc

[@chelsbolin]

What did you do?

[@erikhedrick2346]

Atrazine banned? Please continue..

[@MrsUmaMuma]

NAC causes strong abdominal pain. Any idea why? What to look at?

[@RobertWadlow292]

Taken on an empty stomach or with food?

[@MrsUmaMuma]

@@RobertWadlow292 with food

[@RobertWadlow292]

@@MrsUmaMuma Not sure why then. Maybe it's something to do with how NAC reacts with H. Pylori in the stomach. Who knows

[@There-Is-No-Virus]

Is the detox system the same as the immune system? Do we have an immune system or only a detox system?

[@Angel020969]

You have to detox to clean your immune system. Its RAW vegetables fruit juicing ect. However i believe the way you think also matters. Your stress level etc. I follow this wonderfull docter. Also dr Goldner , medical medium, Robert Morse. Dr Bergman. Victorya and Oksana. I do meditations. Spiritual joe dispenza Abraham Hicks. IT realy works. Also look at testimonials..only positie vids. Hope i answer your question. Good luck Ps also my own hero Wim hof for breathing tech

[@HarimBaller]

@@Angel020969 your liver is what detoxes, your liver produces glutathione which activates enzymes to start getting rid of heavy metals parasites and other toxins, what you want to do is Keto diet + IF for autophagy and take the proper supplements such as black seed oil, magnesium, milk thistle and 3-4 liters of Distilled water, distilled water is negatively charged and is pure h20. Distilled water attracts the opposite charge (+) which is toxins etc. You need to get a good high fibre source to push out all the toxins in the colon, the colon is what holds most of the toxins and bad bacteria (also good bacteria) i suggest pysillium husk. Then taking a good probiotic source to put back the good bacterias (Such as sauerkraut),Hope this helped :)

[@HarimBaller]

Our immune system is our detoxing and processing system.

[@Angel020969]

@@HarimBaller Thank u for responding. However when i was diagnosed with An fatal auto immune disease i guit gluten and diary all together. So no milk for me. My basics is plant based and i feel great. From there on i at other things and from there on i feel how my body Will react. I also agree with dr Hyman. Accept the part of the eggs. Dr Goldner cured her Lupus and her advice is to not eat eggs. I also believe ever y "body" is different. OR unique. And maybe you Will think i believe in some whoowhoo but look at epigenitics. Its also your invoirement . Your stress levels etc. Its the whole picture. In other words what you believe works for you. But i AM very open for some tips..therefor i am very greatfull Thank u ( excuse me for my english

[@HarimBaller]

@@Angel020969 what kind of auto immune disease?

[@relydbrowning2570]

Hi doc! I have a very healthy recipe for Collard greens & Kale that you've probably haven eaten yet😉

[@elisamarro7356]

Can u provide recipe

[@relydbrowning2570]

@@elisamarro7356 so yes. I usually get the org Kale & Collard greens. This recipe has Coconut milk & Coconut cream. If you're not familiar with that, this recipe might not be yours! But here it is: 1 bag of Org Kale 1 bag Org Collard (Usually get chopped ones) 2 cans Org Coconut milk 1 Med size chopped Onions 2-3 chopped Garlic 2tbsp of thinly sliced Ginger 1tsp of oil Sauté onions, garlic, ginger w your choice of oil fir 1-2. Then add your Coconut milk.. Let it simmer for 3-5min while stirring the milk. Then add your Kale & Collard greens. Turn your heat to medium ,& let it cook for an hr or an hr 1/2. Or until the veggies are cooked enough. I like it spicy, so I would add red pepper flakes. Add gr Black pepper & salt for taste. And oh , I like adding Anchovies 😊they're kinda salty so be careful adding salt! I usually it this w white & brown rice or Cauliflower rice. Enjoy!

[@elisamarro7356]

Thank you for taking time to write out recipe. I appreciate it.

[@relydbrowning2570]

@@elisamarro7356 oh you're most welcome 👍

[@eloisebush4595]

Yes yes duckchorus.they need their own ins.coverage.I wonder if the ins.that exist would try to block that some how????😮😮😮

[@elamriti]

we also dont sweat any more the skin is the biggest organ for a reason

[@osiriswills6749]

Why is tuna not good? I thought we wanted to stay clear of foods from the Pacific Ocean. Not all tuna...

[@stellaancimer8505]

Carnivoreee on!

[@sebastiantellez1807]

15 minutes in and Mark has been talking 85-90% of the time. LET THE GUESTS TALK.

[@stephaniepierce2500]

Yeah jeezz why have a guest if you aren't going to let them talk!! Stupid...

[@konradmaier667]

@@stephaniepierce2500 acb aaasq

[@konradmaier667]

@@stephaniepierce2500 a

[@konradmaier667]

At this moment

[@mariapellegrino1359]

The reason he does this is to help the listener understand the stated concepts well. He’s not rude or arrogant but a teacher. I appreciate his added comments.

[@higherresolution4490]

Why interview someone if you're not going to let them speak? I know Dr. Hyman is very healthy, but his ego needs treatment. Also, if you going to emphasize the consumption of cruciferous vegetables, be sure to be clear that these are goitrogens. Tell the audience that concomitantly it is necessary to consume sea algae or supplement with a good iodine/iodide supplement like Iodoral from Optimox.

[@elamriti]

the eggs we eat have glysophate in them thats how crazy this world has become

[@blessedtruther8024]

Titanium is now in the white filing, would stay away from dentist all together

[@magdanieniewska2687]

If you'd ask a functional doctor in Europe, how to get the appropriate amount of selenium, they'd advise you to take a supplement. Because, obviously, Brasil nuts store radioactivity. I'm not kidding.

[@glenlorenzofanti4447]

God I want her skin! #skinenvy

[@terrasseberry5403]

Who are these people that are at higher risks. Please be specific

[@susanjannarone135]

Hope I hear something I don’t know.

[@map4275]

why does your center have such bad reviews? Sad very sad to hear I’m no longer a supporter of yours!!