How to Optimize Your Brain Cells

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How to Optimize Your Brain Cells
In this episode, I discuss the four major types of brain cells, what they do and their role in brain health. I then discuss the research on what we can do to help optimize their function including the impact of metabolic and immune pathways.
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This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.
Learn more from Studies:
Microglia: pmc.ncbi.nlm.n...
Oligodendrocytes: pmc.ncbi.nlm.n....
Astrocytes: www.frontiersi...
#brain #neuroscience #health

Пікірлер: 18

@glow808 3 ай бұрын

Good & serious topic. Would be good for my brain to see you smile once in a while as you speak about these healthy options. Thank you. 😃

@ethiocomment1707 3 ай бұрын

He looks like a student who is presenting in front of his class, Great content though.

@Alice-oe4kd 3 ай бұрын

A great presentation - Thank you. Your voice sounds so much like your Dad - another presenter I follow and very much appreciate!

@draustinperlmutter 3 ай бұрын

thanks so much!

@MariaM-fd3ye 3 ай бұрын

I would love to hear a video regarding the brain of perimenopausal and menopausal women specifically, and how to prevent dementia/Alzheimer's.

@draustinperlmutter 3 ай бұрын

This is a great topic. Have you checked out the work of Dr Lisa Mosconi?

@MariaM-fd3ye 3 ай бұрын

@@draustinperlmutter I haven't, but I will do that. Thank you

@westcoastswingmusic 3 ай бұрын

I would like this too. Thanks for the recommendation as well!

@jeffer2350 3 ай бұрын

I am enjoying your videos. You are great in presenting the information which is important for us when trying to retain it in our brains. Lol. I am new to your channel and look forward to watching more of your videos. I have also enjoyed your father's videos and books in the past. I would love to see you visit the subject of meditation type exercises and how they improve the brain. I am terrible at meditation but have found that attempting to do it does seem to make me feel more organized and alert during the day afterward. I use some of the KZbin videos with drum beats and try to stay focused on the rhythm for a time period as my exercise. My biggest challenge is trying to find quality foods at the store since I can't grow it myself. I am trying to do like you state in keeping my foods simple (not processed). I stopped eating all grains except for rare occasions. It seems like this has improved my digestion, sleep, and ability to think clearly.

@rmjauregui 2 ай бұрын

I will suggest try meditation that is base on thoughtless awareness, just watch out your thoughts and try to not get engage with them, just be in the present, look at them and let it go. And if you want to give a step farther during this period of time have the pure desire to connect with the Divine Power of Love, then you will feel the real joy in your heart and you will receive all the benefits that it will bring to your physical, mental and spiritual life. It’s difficult but not impossible. Wishing you the best!