How to Optimize Your Home Work Station

In this video, I share my best tips on how to optimize your home work station. I share postural techniques, breathing exercises, and best practices for setting up a work station that will free you of pain and optimize your productivity.
I believe there is a direct correlation between our physical health and our psychological wellbeing. If we want to change the quality of our lives, we first need to change the way we move through our lives. How do we do that? Align our mind, body, and movement. The fundamentals are simple, and I’m here to teach you.
Check out my Align Method 6-Week Online Program to learn how to optimize your mind, body, and movement. Learn more here:
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Plus, learn the full benefits of the Align band here:
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And be sure to follow me on Instagram!
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