Floor Sitting: Your Foundation for Self Care - The Align Method Chapter 4 -

Move Stronger, More Flexibly and Releive Pain by starting the 5-Day Movement Challenge at Aligntherapy.com/band
Aaron Alexander, Owner of Align Therapy, is a world-class movement coach and manual therapist.
He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body's ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!
For more updates, check my website at www.aligntherapy.com!
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[@Spreadthep0sitive]

Thank you! You're so awesome.

[@Sirius19716]

Great advices, great energy, great people

[@VitorCrivano]

amazing!!! thank u so much bro!

[@anthonyperez5757]

Great tutorial...I am a big fan of yours and of sitting on floor. The only problem with the video is that in a lot of the shots esp. the 90/90 siting position your legs were not visible. Other than that your one of the most authentic guys on the internet. I love that you can teach without getting all preachy. thanks.

I try to spend at least 30 mins each day this way. It’s perfect when you get home put on some tea and wind down on the floor 👍🏼

Great book by the way!

[@mehlikakiser9152]

I've been working from my home "floor office" for some months and love how it feels compared to sitting in a standard office chair all day. So, I appreciate the message of this video very much. However, there were a couple positions mentioned in the video (the 90/90 and the Japanese "correct sitting" position) that I really wanted to add to my sitting repertoire, but could not see how they were done because your legs weren't shown! For future videos, please clearly show in the video the part of the body you are highlighting.

[@simonhill6267]

I heard a guy, think it was marks daily apple, showing something similar he called archetypal rest postures

[@TheNealQ]

Great stuff, any thoughts on best positions for eating?

[@Probe2John]

Is it beneficial to do these positions or similar without having cushions or something to aid you and still benefit your posture?

[@WexPower]

Any tips on avoiding knee pain? I get knee pain in almost all those positions and it becomes unbearable after an hour

[@cjbarroso]

you are doing pushups/pullups before filming the video, don't you?

[@Jonathan-jq5cl]

I feel like every hot girl you talk to has a crush on you.

[@frederickaugustusdouglass9713]

Lol just because a girl is smiling at you doesn't mean she has a crush on you smh lol

[@Jonathan-jq5cl]

@@frederickaugustusdouglass9713 ok, it’s just my opinion, you don’t have to agree with me.

[@ClownPrince997]

@@Jonathan-jq5cl I mean that dude is 6’5, smart, good looking, wealthy and as healthy as can be, you are definitely right🤣