How to Overcome Compulsive Emotional Patterns? | Sadhguru Answers

[@doctorrekha]

However, as an Ayurvedic doctor, I can say that, explicitly expressing emotions for a long time can do more harm than good. For example, Ayurveda mentions 4 emotions that affects digestion - Sadness, Overthinking, Fear, Anger and expressing these emotions explicitly can lead to digestion related issues. And according to Ayurveda, every disease is due to a bad Agni a.k.a gut health. So to take care of your health, one must have control over one’s emotions.

[@jasminechitale8237]

Wish there was a love button for these videos , thanku Sadhguru

[@infiniteblissshriarihantsi6041]

Thank U Sadhguru for the most alarming statement - Every Second I am moving towards my own Grave....With Awareness & Alertness, I can ride, change & can transcend these cycles & can Consciously move towards my own Liberation instead of being victim of my cycles & living the same repetitive life moving in circles not reaching anywhere - Smile Thank U ! Thank U ! Thank U ! Sadhguru for sharing this Most Awakening Spiritual Wisdom👍👌👌👌🙏😔😔😔

[@senthilvijayaraghavan9709]

provides lot of understanding about , should be taught very early in life ..

[@kavitaraw681]

In my case even the dates are same😭 Sadhguru 🙏🏻

[@cameliaturda6472]

💜

[@miketango3582]

But how??

[@manjusanghvi4872]

but how to overcome ???

[@syntax_error6882]

read allen care book, that's all about brainwashing .. if the pattern turn around drug you need to rewrite the brainwashing

[@Confundrum]

i feel the emotions that come with the menstrual cycles and other emotional cycles unfortunately are not mutually exclusive 😂