How to Overcome Compulsive Emotional Patterns? | Sadhguru Answers

Sadhguru talks about why we encounter repetitive patterns in life, and how we can choose to overcome or ride these cycles.
To watch this video in Tamil - • வாழ்க்கைல நடந்ததே நடந்...
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[@sadhu3991]

Don’t fight your thoughts and emotions. Simply observe and slowly they will lose their grip on you.

[@David-py9wr]

I tried that for years, I’m not satisfied yet. I feel like I’m never good enough. I hope you have better experiences than me

[@sadhu3991]

@@David-py9wr Neither am I fully satisfied, my friend. I do it because I am convinced that there is no other way.

[@David-py9wr]

@@sadhu3991 thanks for this reply ❤️

[@lpune6804]

Well said!👍🏻

[@izzafraxene]

I try not to fight my thought but i notice i am running from my responsibility i just want to rest all day

[@upmasharma136]

My anxiety was so high that my whole body was shivering and I was unable to have my dinner. Just after crying it all out I watched Sadhguru’s video and suddenly all my negative energy swiped away. I feel so relieved now. He brought me from the illusion of thoughts to the actual reality. Thank you very much Sadhguru!😇🙏🏻

[@dontomslee3456]

🥰🥰❤️

[@sandhita_agarwal]

Hey if you need help with anxiety do take therapy. It helps so much. Can tell from personal experience. I used to be sooooooo anxious. Take care.

[@sudeshnam1672]

Can you please tell , what exactly you could follow from the video... I could get a good understanding if the problem,

[@nelmezzodelcamminooo]

Maybe you did not want to eat

[@upmasharma136]

@Vijay krishna yeah but during that period of anxiety attack , nothing makes sense. Our logical brain just shuts down and we are helpless. Those fearful thoughts create scary vibes all over the body and it feels extremely terrible.

[@ndhi842]

"Astrology sees how this cycle binds you, Spirituality sees how this cycle liberates you". Wow🔥

[@davindersingh2820]

Q

[@papapradhan]

That's so true

[@directajith]

both are real or unreal?

[@herculez6087]

@@directajith good question. Until then you can believe.

[@zcytf15]

wow

[@YogiMystics]

"Life is rooted in reality - not in your thoughts and emotions." - Sadhguru ❤️🙏❤️

[@babygirlfemale6507]

Right. But people's thoughts and emotions created the reality they are experiencing so instead of quoting useless platitudes show us how to experience the life rooted in true reality, not based on thought and emotion. Observe them and they will loosen their grip on reality. Ok htf do you observe a thought or emotional while having it? Because either way the thoughts and beliefs about the thought control the outcome. How do you change your beliefs by changing your thinking while thinking about the thought then observing it and also experience true reality? Maybe just blow me brain out. Better choice?

[@kaitemarie5404]

Your thought is just an invitation. You don’t have to accept. You have to catch yourself feeling those thoughts and emotions and think “omg, it’s happening again” immediately try to notice where, why, what were you doing, saying, etc. then you can seek an answer that way. You can also challenge your thought “is that true? Do people NEVER like me?” Look up cognitive behavior symptoms: ruminating, catastrophizing, black white thinking, etc. start trying to change your habit of these anxiety induced behaviors. Also, be willing to admit truths about yourself

[@sunshinewindow9268]

I pray that whoever reads this and is going through a difficult time, don't give up, good things are coming for you, you will achieve your dreams in this lifetime.

[@auradawn7288]

Thank you! 🙏

[@Alexandra-Lithia]

Thank you.

[@danraydurham6917]

Thank you God bless you I believe it is happening

[@tandafadel1127]

@@Alexandra-Lithia Thank you

[@pallavikoonjulr.3230]

Thank you : )

[@consciousandaware]

Don’t attach to your emotions it’s only a temporary feeling which will come & go

[@5xing8gua]

is there any thing that will not come'n'go?

[@dilipjain6899]

@@5xing8gua hahahaha

[@VishVibezREACTS]

“You must be playing your mind - your mind should not be playing you.” - SADHGURU 🙏🏽🧡🙏🏽

[@musamathiew3658]

u supposed to teach us how to play our mind no every one knows how to play mind

[@Kendemic7777]

Wow! What a statement. Gotta ponder on it !!!

[@rinklegoradia8270]

“Tu iss mann ka daas nahi hai, iss mann ko apna daas bana le”

[@EliteSpark]

The coolest guy on the planet, this man absolutely changed my life!!!

[@sfgtvee]

Same Here!

[@kkdas6924]

Mine too

[@mokesmister85]

Mine too brother he truly is an all inclusive being

[@gibyob5951]

Same here.

[@ahatcho138]

same here :)

[@alpharomeo1772]

He is so right, Recently I fell in love with my wife again after 12 years of marriage and I can literally feel the way used feel back then. Hari Om.

[@elizlikethequeen]

This is super sweet! Congrats!!💜💜

[@harribertschmalzkopf2799]

Awesome, lots of love for you two from Germany!

[@jokeriha9158]

You mean you fell in love with yourself again so everything around you is participating

[@VishalKumar-ku2sn]

@@jokeriha9158 ..😇vooo

[@mansipawar5907]

Woww!!!!

[@patriciad2730]

What I got from this: we can either transcend or keep repeating the cycles. When we’re aware of the cycles/ patterns, and how often they occur, we can learn something. This could prevent the cycles from breaking us in the same ways. We can lengthen the cycle, instead of trying to avoid it. When it comes, and we are aware, change happens.

[@johnny4175]

When the master speaks, time stops.

[@EliteSpark]

"There is a boundless amount of energy for those who are willing to open their doors." - Sadhguru

[@vshuk7530]

Bro tell me...abut shmambhavi

[@vshuk7530]

Shambhavi mudra

[@aashishsapkota8058]

I am so fortunate to meet sadhguru in this life. He has been a pillar of my life.

[@Ozovehe20]

Same here

[@EliteSpark]

"Consciousness is the highest force in existence, and You are that." - Sadhguru

[@phreemusicgang-pmg2363]

That's my sweetest revelation and the greatest anyone can have about their existence. I always had a feeling that that's how we function since I've be meditatig but I just confirmed it rightly now. I'm a blessed being. We are Bhagwans 😃😊

[@anuradhabhatsange7318]

@@phreemusicgang-pmg2363 lsuper

[@neeljoshi3923]

And sadhguru wants you to experience that

[@sandhyajadeja33]

@@phreemusicgang-pmg2363 0

[@Olivia-bs5wj]

If I’m consciousnesses how come I don’t know how to heal my skin? I’m not even 30 yet but have already got fine lines. I refuse to stay like this and keep getting it worse. I need to reverse them and heal my skin without surgery

[@Barbara-lw9lx]

“Are you looking for just well being or are you looking for liberation?” Powerful one. 🙏🏻💞

[@IgorGadioli]

"Accordingly, you must live" 💫

[@blue_sky_bright_sun7599]

just wellbeing

[@Tejasreaver]

HE CHANGED MY LIFE

[@camtonyray666]

The spiritual process that you have gained knowledge of through Sadhguru is what has changed your life. ;-)

[@jeff352]

Same here

[@scientificyogiii]

Same here 🙏

[@dharmapatha-pathoftruth9986]

@@camtonyray666 Are you sure?

[@here2thrive]

My life is currently mentally and emotionally going in cycles for sure.. I am determined to find a peaceful solution to this so I can start living joyfully. It's been extremely challenging but no matter how unstable I feel, I believe it's possible for me to overcome. Bless you all who try to overcome peacefully (without harm to yourself or others).

[@dante9378]

I don't know when I will free from this mind games which literally breaks me everyday

[@tasadlove]

Need to get rid of my painful emotions

[@YogiMystics]

" It is emotions that make your life flow. They only become a problem when they go out of control." - Sadhguru 🙏❤️🙏

[@ER-kx6ni]

How do I push the cycles further apart?

[@seontan7848]

@@ER-kx6ni yoga

[@VishVibezREACTS]

“The thought process is an intermittent activity - Consciousness is always On.” - *SADHGURU* 🧡🙏🏽🧡

[@geetaarya7518]

😭😭😭😭😭😭😭Still you will need me 🤗😊😊😊😊 ii😊😊🏨🏨🏨🏨🏨🏨🏨😊😊😊

[@SuperbTiger167]

I've just completed 6months of inner engineering shambhavi mahamudra. Now EVERY moment feels great and joyful. No matter what is happening out there.

[@darshanjain5431]

Please reply

[@TaoAlejandro]

I’m 3 days away and my life has improved dramatically as well 🙏

[@vkavka3160]

From where? Coimbatore

[@ayeshayogadurrani492]

How ?i didn't get it

[@ayeshayogadurrani492]

Can anyone explain with an example

[@laurettttte]

"If you are looking To break the cycle, you are going toward your liberation". I have a sadness box in my psyché and every time i set for inner work, i meet this sadness. Sometimes i become really tired, sleepy, my mind becomes really anxious and then kind of agressive.. and then it breaks in tears. I picture myself as part of this human transcending, like my life is simply set for this process, and how much i set for meditation is not even relevant, my whole life goes around this process. I hope to see the results in this lifetime... Salutation and blessing to every one who is seeking the end of suffering. Love

[@SilverDragon.222]

It will come, my friend. Seek your peace, and u will surely find it. ❤️🙏🏽

[@temitopefagbuaro7677]

Is it impossible to get the libration?

[@viewnoah]

I knew in my childhood that I am that one who pervades every reality, on the way, I have entangled in worldly objects.

[@viewnoah]

I hope you are liberated friend ! see u on the other side

[@himjasuri2961]

This is beyond my imagination how he covers the topics that U r thinking once in while or may be those subjects are just rolled under the most unconscious layer of mind. Only if u sit in silence and pay absolute conscious attention to what he just said you will be so blessed knowing there is someone who knows the answers to ur irrelevant questions to you . Those questions may not bother you at this stage but at some stage of life it will. Sadhguru covers every aspect and subject of life in such a beautiful way. So blessed so proud he is my guru my Sadhguru

[@adanaryjacques7776]

This has happened to me today. Exactly my thought! Also a few other times. In good time.

[@arunimaab8465]

"Your not imagining, its happening" Just knowing this information itself is a trelief

[@animeost9193]

I want to break free from cycle of getting up late & sleeping late 😩

[@tanwar541]

Eat live (uncooked) food for eg sprouts, fruits and veggies in dinner and have your dinner before sunset 6-7 PM and drink milk at 9 (increases Melamine leads to sleep ) . Read books in low light as in bright light signals our brain to be awaken( perennial gland ) or practice mathematics hardest chapter after some time your eyes and brain will get tired and you feel asleep .

[@animeost9193]

@@tanwar541 thanks 😂yeah I fall asleep when I study something boring

[@jayf8308]

use an alarm clock. lol

[@tanwar541]

@@jayf8308 😂😂

[@MindEnchantress]

A regular bedtime and bedtime routine are essential for that :) softer lighting also helps the body prepare for sleep - I use a program called f.lux that adjusts my screen to warmer, more relaxing tones. When I really struggled, I stopped drinking caffeine after 2pm.

[@Reflexx90]

Pray for me fellow students… my mind is everywhere lately and getting harder to manage positive thoughts. The videos certainly help :)

[@greysenprato7043]

🙏🏼🙏🏼🙏🏼👁❤️

[@carolineroberts1237]

🙏🙏🙏🙏🙏 💕💕💕💕💕

[@sincerelycin]

I do admit I have compulsive emotional patterns. It’s taken me a long time to actually realize this and how much it has affected my relationships. The older I get the more I feel my evolution and what my purpose here on earth is. Thank you Sadhguru ❤️🥺 I hope to meet you one day.

[@yogaveera]

Our mind is the biggest miracle we have but most think think it's their enemy and must control it 😒

[@MindsetWarrior319]

This man tends to have a claming effect in my life every time I watch his videos. A guru in my life

[@Desperado8690]

At this age i feel blessed to be walking on the right path.

[@sanam3665]

True about ladies feelings emotional and psychological situations every month .

[@pratikshyamohapatra]

Ohh my GOD so true.. Finally someone said it..

[@timbawangu3038]

That🙌

[@Debbie_Bcool]

My Cycles seem to be centered around relationships mostly negative family, I moved away from them got married. Mother is 83 and needs help it's not going to be easy but this time I will have a different mind frame and approach. Thank you I have watched this video many times and probably will watch many more times.

[@kanakmahendraaliveness5646]

I changed myself a lot with help of sadguru's thought and ideas. THANK YOU SO MUCH

[@priyanathan6372]

Can you explain how

[@jacquelineroman2422]

I have observed cycles involving growth and change. I have also noticed patterns which can also be identified as cycles I suppose. Some negative some positive. Since I’ve been following Sadhguru my self awareness has expanded drastically. I feel like it’s helping me correct the things I struggle with including my cycles. I am now able to focus on the things I can control versus feeling emotional about the things I can’t control. Thank you Sadhguru 🙏

[@SeattleGirlMakesGood]

"Ride the cycles." Best advice ever! ❤

[@shivendra200]

What does it mean

[@sas2061]

We need to be on another level to even understand this.thank you sadguru for bringing us here

[@psychogaming2528]

I’m so glad I came across these vids

[@juliamartinezprice7227]

You affirm all I have felt without truly knowing 🙂 it's refreshing. Thank you for exposing yourself so we can hear you. ❤

[@soniabalyan9949]

I feel lucky to live into the times of Sadhguru! Namaskaram 🙏🏼

[@scocoloco]

Wow. This was so inspirational. I want to know more about the cycles ❤️

[@CapSoo999]

Hearing you makes me calm and really gets me out of struggling, thank you so much

[@transformation2424]

I was watching one of his videos about how to cope up with emotional pain and his advice gave me so much relief, I swear everything suddenly changed inside

[@skkaul1]

WOW- breaking away from emotional cycles by spiritual process - one is liberated.❤️

[@SunflowerOfTheEast]

I have been watching a lot of Sadhguru’s over the past few days! It’s been very helpful.

[@gpreetypreet4428]

On the occasion of Guru Purnima I give you my humble pranam Satguru ji. I love yr teachings. 🙏🙏🙏

[@IgorGadioli]

I get the chills every time I hear his prediction on his own life at the end.

[@ildikovidra2603]

Thank you Sadhguruji, you are just such a wonderful teacher, it is a great privilege to learn from you! Thank you from the depth of my heart!🙏❤️🙏

[@EllzTjoandi]

Came at the right time when I need it. 🙏 Thank you Sadhguru

[@sheenae762]

Sadghuru, thank you for talking about women’s cycles as a blessing 💜💜💜

[@shinegrace7235]

Sadhguru! 💕🕯️just uttering your name aloud gives me chills at times..🙏🏻

[@Thenarayanaclips]

Sadhguru... You are changing lives of millions of people. Thank you so much Sadhguru ji for everything you do!

[@RajeshMenontechnospirituality]

Happy Gurupoornima to you Sadhguru-ji. You have given me light and direction. Thanks

[@ranganathanpv8513]

Very much revealing. But to break the cycle, though seems difficult, can be done with deliberate approach. With Sadguru's blessings hope we all can break through our adverse cyclical patterns 🙏🙏🙏

[@aditirajeshpandey6916]

For me it happens every 3 yrs. I didn't think that other people also went through the same thing. This is truly surprising and mind blowing.

[@ttlpkg722]

I always saw and referred to my emotional patterns as "the circle".I am breaking through these patterns now after 43 years of not really realizing what was happening. 43 years and only now am I beginning to see. Thank you for sharing Sadhguru!

[@marz3013]

love this video i cannot stop hearing the vibrations from whatever metal bowls are in the room reflecting from his voice

[@brandyharrison1045]

Thank you Sadhguru...for always speaking my heart and soul with words to the whole universe 💖 Save soil...save all

[@taetaebread]

You are the most attractive man on this earth for sure

[@agastya8999]

I have personally experienced this. What situations happened when I was in my 2nd Grade safe life situations are happening now... It's so uncanny but I'm seeing through now 😲✨🙏

[@gireendrasharma8830]

bodhi varta

[@yoga.rubika]

Watching your videos is so soothing Saghguru ji ❤ You mean so much to this generation who is able to watch your videos.

[@diptigurnani680]

Thank u Shadhguru..for answering every question in such a way where I find a new me..i also observed the same and now watching this video i will definitely try to change positively my life..Namaskaram..i really want to visit your Ashram i know i will one day in my life.

[@jayashpatel5647]

Happy Guru Purnima to the teacher who told me the best lessons I can ever have 😁 (But u can't be just limited to a teacher ...a wonderful friend ,person and so on .... Truly beyond boundaries 🔥)

[@TanuShree21]

Pranam Sadhguru 🙏❤

[@meenakshimishra4989]

Surprised to see the precise frequency said by Sadhguru 💐

[@yashrajkanaskar2452]

Exactly what i wanted! Cant thank you enough Sadhguru🙏

[@krisfrederick5001]

When the sense of liberation and escape you've thought you found from it, just ever deepens the cycle...even when you're fully aware.

[@janetrobinson8925]

Since I've listened to Sadhguru my friends and family see the difference his teachings have made in my life. I am at peace now, wow!!

[@saurabhthakekar3276]

Wishing a Very Happy Guru Pournima. Sashtang Naman 🙏🏻

[@dr.k93]

This video answers so many of my questions.. Thank you so much😊❤

[@Sagarvlogs5697]

Thank you sadguruji ❤️🙏

[@225AL_BR]

I love Sadhguru 🙏🏾👁💯

[@yellostallion]

I cycled through your talk a few times cuz you always make too much sense Sadhguru 🙏😁

[@swapnakolaparthi7589]

Each word in this video is so valuable if u understand it Sadguru🙏

[@simplelivingjjb6909]

Namaskaram Gurudev🙏🏻🙏🏻

[@StoreAnything19]

Whoever is reading this - May god🙏 give you good health, more wealth and more strength, courage to fight each and every battle in life. May you win every battle in life. 💜💜💜❤❤❤ Let's hold hand together and dream for the better future 😊

[@ndamonaelias5454]

Thank you 😊

[@jules3430]

Thank you, so sweet and the same is wished for you 💫💫

[@seekersforlife934]

Same to u

[@StoreAnything19]

@@seekersforlife934 ☺💜

[@StoreAnything19]

@@jules3430 😊❤💜

[@vigneshwaransundharajan3868]

Rise ur hand if feel better after listening to this... Such a thoughtful speech

[@loqueviene383]

Thank you Sadhguru for your words, I am in the process of becoming conscious. It is not wasy and sometimes I feel lost, but I am committed to the process and learning to enjoy it.

[@santoshbankar8809]

As far as the laws of existence are concerned, there is no good and bad, no crime and punishment. It is just that for every action, there is a consequence. Actions may happen knowingly or unknowingly. So when you perform any action, only one question is relevant: Are you ready for the consequence? If you can joyfully accept any consequence, do whatever you please. But if the consequences matter to you, you must perform conscious action. - $g

[@cwingate4780]

Santos bankar.... tell that to a conscience on it’s death bed.

[@Anshulkatta]

but there is Universe, its watching you, trust me it will upon you depending on your work done, it has a commit history of all your actions, karma is not a philosophy, its a cycle

[@vikaspandey4723]

Pranam Sadhguru Ji 🙏

[@yvonnereid1656]

My whole life has been a cycle, I get that now. Thank you for helping see that.

[@adnaneseflioui8615]

This is so strong, I'll ride my cycles and change each time it comes, my life will change dramatically for a better living.

[@ShivaKumar-hk3dp]

We are Fortunate in our Lifetime we witness YOU!

[@shashi8n]

Pranam Sadguru 😊

[@airbnbpakistanhostcommunity]

ONE OF HIS BEST VIDEOS , I LOVE HIM

[@mau1150]

Thank you Sadhguru. Sending my love from Nigeria.

[@krishnakumarnair4315]

compulsive emotional patterns keep bringing me back to your videos Sadhguru...any cure for this ? Even if there is one, I dont want it...this is one addiction I enjoy...

[@SilverDragon.222]

Yes, what this person said ☝🏽☝🏽❤️🙏🏽

[@abhayavinayak]

Sir honestly you deserve the Noble Prize

[@jasonstraub6954]

So aah. I think sadhguru has plenty of wisdom this world especially the western world needs. Hello. I love this man. Keep shining your light we need you.

[@deeparajesh5702]

Love you Sadhguru ji... for the all the hard work of explaining things to people like us

[@__dRC]

This is so similar to quantum electrodynamics...

[@amoghdeodhar]

Can you explain?

[@tanishasingh8875]

yea please explain, I'm so interested

[@Maya-ly8xg]

Hey explain...we r very interested to know the thing you r saying

[@fayathedevotee225]

Like the way Sadghuru laughs Sadhguru's whole body shakes lol Wat a joyful Guru

[@AmandeepKaur-bh8gb]

Namaskaram Sadhguru Ji. Thank You Sadhguru Ji. Peripona Sadhguru Ji. Pranam

[@Twinkle.twinkle000]

Love you Sadguru for distributing all the valuable information with us🙏🙏🙏

[@Sophie-gv6gd]

Any. volatility is not a curse, it's possibility for change " Very well said. 🙏

[@fallensoldiers805]

Never underestimate the power of the mind!🕊

[@naveenkumardammagoni8520]

Only one sentence what he said about thought process (trying to overcome or fight against our own thought is like trying to fight/defeat something which really doesn't exists in reality is endless process). Because if we have to win against anything we have to face that being physically. and this body and mind accumulation of food and thoughts. These words released me from my own suffering.... Thank you so much Sadhguru ji🙏🙏🙏

[@Divyansh_847]

Namaskaram Sadhguruji 🙏

[@rvind000]

My mom experiences the same thing every year at the similar time cuz of what happened few years back.

[@gilliannecowenn]

“Things arise and she lets them come; Things disappear and she lets them go.” -Tao Te Ching

[@VandoMoreira92]

Sadhguru transformong my life , im so grateful ❤🙏🏾🙌🏾

[@amirmohamadjamshidi9785]

It was one of complex and on the other hand amazing speeches of sadhguru I have ever seen. 💎🙏