How to overcome fear and anxiety | In Tamil

We all came across fear and anxiety at least one time in our lives. This fear and anxiety will not allow us to grow in our life, people would have missed or step back from good opportunities because of this fear and anxiety.
So how to overcome fear? how to overcome anxiety? how to face it?
In this video I am going to share 4 simple techniques to overcome fear and anxiety. Implement this in your day-to-day life and you will see the good result.
#selfimprovement #life #motivation #selfhelp #tamil #personalgrowth #lifestyle #inspiration #personaldevelopment #lifelessons

[@sivanodavaarisu369]

Thank you bro enaku adha noiye bp head pain heart beat chest pain angry also experienced bro

[@narendiranb]

Ya bro, we need to overcome Fear and Anxiety.