How to overcome frustration by Dr Chanchal Pal | frustration kaise dur kare | frustration psychology

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Hi friends I'm Dr Chanchal Pal
About this video
your Questions
what is frustration?
how to overcome frustration?
Psychological techniques to cope frustrations follow simple steps
Be relaxed calm down
control your emotions
sports
music
dance
relaxation techniques breathing exercises
Increase your Efforts
Rational thinking
Redesign your Goals
Use smart strategies
Avoid Situations
Lower your aspiration level
compromise
Respect the Differences in interpersonal relationships
Explore alternatives
Hope this video is helpful to you
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