How To Overcome Impulse Eating | Life with Gwen and Joe

Don’t panic! No really, it is essential for all of us to avoid the panic feeling that leads to impulse actions which leave us overfed, over-stressed and eventually “over it” altogether. The busyness of life can cause us to lose our focus once we get through the door at the end of the day, and we feel the need to take care of ourselves for fear the next day will be more stressful than today. Life with Gwen and Joe is all about anticipating those times and setting a plan to conquer the need to indulge self. Replace the panic with a determination to wait! Set your mind to wait just ten minutes, and the next thing you know you are able to get through an evening having avoided the urge to impulsively eat, impulsively drink or do anything under the impulse urge to take care of yourself. Gwen and Joe have extremely practical tips and personal testimony to give you hope for overcoming the knee-jerk reactions-all by thinking it through ahead of time and having a plan for giving every moment, every thought and every action to God!
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[@regilena7]

Thank you both for your prayers we all need them! Great video tips! I love that they are all about 10 min long so I can just watch 1 while I am fighting off impulsivity!

[@LifewithGwenandJoe]

+regilena7 Thanks so much for the feedback! Keep fighting for God!

[@rothlm5720]

I LOVE this one!!!!! Stop the panic first and wait -- EVERYONE can do that!!!!

[@catherinerector12]

Great advice!!! Wait 10 minutes!!!!

[@LifewithGwenandJoe]

+Catherine Rector So much fun to follow the spirit of God!

[@jennimendl1]

Totally needed this video just now!!! Love this and thank you, Gwen and Joe Lara!!!

[@LifewithGwenandJoe]

+Jenni Mendl We love you!

[@spitethy671]

I've been watching Gwen since about 7 months ago. She really has helped me, I find so much motivation within her words. I'm moving from Greenbay to Franklin, TN in about 2 weeks when our home is done being built ! I can't wait to come sit actually in person to hear you!

[@hawtchicken8541]

I love you so much Gwen and Joe!!! 💕💕💕

[@LifewithGwenandJoe]

+Madison Coker We love you!

[@HigginsHeather]

This is so helpful!! Thank you for sharing what works with us all!!