How To Overcome Intense Anxiety

[@milo_ionut]

I feel you, buddy! Letting the mind wander, accepting and surrendering to whatever comes is the key! However, the ego still likes to poke and tries to take over, and that is also fine. I noticed that bringing awareness when this happens is beyond helpful. At the end of the day, we are all humans with all of our flaws and that’s what makes us glorious

[@denzellvanspanje9227]

Haha you're a legend mate, what's up with your neck though. I died laughing when i checked out all video's of your channel 🤣❤

[@frekvensnord]

absolutely perfect timing. much love dude

[@Howling-at-the-moon]

Thank you Seb. I’m a pretty relaxed guy and you seem it too. But could you talk about anger at some point? I’ve been struggling lately.

[@mahamedmajor4679]

Thanks for help❤

[@jackmati2716]

Thanks g