How To Overcome Stress and Relive Pressure (with Jay Shetty & Jim Kwik)

[@jothilakshmichettiar9818]

Jim is the best interviewer probably! He LISTENS and then asks!

[@ibeg4sushi]

"Be with sound." Brilliant.

[@PowerfulU]

"Either our body is ahead of our mind or our mind is ahead of our body" - Jay Shetty

[@tazizahsan2308]

1. Breathe in 4 sec, breathe out 4 sec 2. Visualize a scenario before it happens 3. Notice all the sounds around you

[@stressedouttothemaxpodcast3087]

I agree stress management is so important. The more podcasts that deal with stress and help people cope with personal stories the better.

[@edwinaclaremolloy9555]

breathwork for the body Visualisation for the mind & Sound for the soul …

[@Bitachon]

*Shetty is the man*

[@pabitrasahu9199]

Thanks @jay & @Jim for sharing the idea to relieve the stress and pressure. Now I am going practice the Breath, Visualisation, Sound (Consciousness) in my life.

[@wintrishanabasirye7927]

Wow so nice 1.Breath 2.Visualization 3.Sound/conciousness.

[@tnyqueen]

Jim and Jay! Two of my most favorite people! I found all 3 tips very helpful! Thank you!

[@troyhagen587]

Stress Mind AHEAD of Your Body, or BODY AHEAD of Your Mind. Breathing is KEY, STAY CALM. VISUALION OWNING THE MOMENT. Reprogram the program. Sound of Where Your AT,Calming. Thank You Again JAY on POINT

[@tuyetnguyen-pp3kc]

Thanks so much to 2 of you, Jay Shetty and Jim Kwik !!!

[@surroundingcities]

Noticing the sound around me is something I always do. It puts me in another state of mind and I’m really grateful for this video because now I know how to utilize that energy. Thank you!

[@amardevani8492]

Inspiring as always! Thanks a lot Jim and Jay you guys are really amazing. I am going to try all the 3 amazing things.

[@healthyfoodlover1124]

Thank you for sharing❤❤

[@TECHNOLOGYENABLED]

Jay shetty explains it so well oh my god 😲

[@rabiaaslam9559]

This is amazing! Life changing

[@ramagurung320]

Thanks Jay shetty, when I breathe counting 4 in and 4 out and at the same time focus on sound around me I am in the deep state of meditation. finally thanks for the visualization technique as well.

[@PaloukaMan]

It’s just great , so so helpful ! Thank you Jay + Jim 🙏🏻

[@pr0n035]

breathing for me is the most powerful, alkalizes your body and clears your mind, thanks for this video :)

[@ericbrown3777]

Thanks Jim and Jay! Have a great 4th of July!

[@ElizabethLizPerez]

1.breathe in for four seconds breathe out for four seconds 2.for your mind do some visualization about what could go right|Visualize succeeding 3.Have consciousness of sound around you. Sit still and listen.

[@Livefree052]

I'm so thankful to have confirmation again that I'm doing all the right things. #knowthyself #livefree

[@booklover5800]

I just went YAAASSS!! LOVE YOU TWO SO MUCH!! 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

[@shanmugaprakash8872]

This helps me a lot. I will try all the three. Thanks for this video jim.

[@annearmes-reardon1401]

Many thanks to you both. I've used the breathing throughout the presentation and feel better already

[@Bitachon]

*Learn to love being alone and you will never be lonely*

[@bibibohemian1958]

Totally works.

[@TheQueensEnglishHouse]

Magnificent. . .

[@onkarshinge8376]

Thank u for these 3 steps I am going to try it ...

[@johnortiz3649]

Listening to this while reading for my med. Exams to reduce stress right now

[@oneesebutt]

Really helps thanks.

[@zariyabydrxenia]

Totally relatable . Will practice all 3.

[@ayucandisari7108]

I love it. How jJay teach to overcome stress and teach more about life..

[@wintatsehaye6440]

amazing jay shetty and superhero jim kwik

[@ashenafizelalem7758]

Thanks Very nice advice...

[@sparklingfay]

Thanks a lot! So helpful! 🥰

[@WanderingTwavels]

Thank you for posting this. These tips are very powerful and I can't wait to implement them in my life to live a less stressed life.

[@graysonhan8175]

It’s really working!

[@ShopAlphabeta.]

Are you stressed?

[@canadacity7547]

Wow. Love it

[@nazeeyabanu4571]

Awesome conversation Jay and kwn.. ☺😍🙏

[@binayashrestha5360]

We stress before but we don't prepare before. Jay shetty 👍

[@azizadams]

I thrilled to watching you couse I English learner , your my inspiration, jim & jey

[@mrcool1251]

Thank you sir.

[@Kadir_1990]

It's true what he says.

[@Bitachon]

*Breathe, visualize and observe sound*

[@tinappm]

Thank you for the tips!

[@sonaleegedam1816]

Thanks a lot... Very inspiring

[@jordan.kaliop]

Thank you for the great tip.

[@SartamMT7]

Great tips

[@surajchhetri9303]

😊😊big fan

[@rahuls7493]

That was awesome.......... lots of love from INDIA

[@Finci_Artz]

breath visualisation and sound

[@fernandoovallesesposito2198]

Hi Jim, what do you think about smoking weed, it is bad for our brains or it does really help? Can you make a video from this as is a big topic between many people I know. Why some of them said they can focus or perform some artistic activities better?

[@jodyljohnson8515]

Thanks to both of you for time! I would work well with the breathing and the hearing parts... not so much the visual knowing what I will be walking in to at work 🤔 I'll have to try anyways... I hope you two have a great Fourth of July 💥🌟

[@desseyabraham6045]

Psychology taught me, breath out should be a lil bit longer than breath in. (Psychology Student) We called it Deep Breathing technq. Make sure your stomach rising while u inhale not ur chest.

[@venkateshshenoy4287]

Has anyone tried noticing all the books in the background and the photo frames behind him...I Love the preachers who actually practice and here are the two years... Cheers:D

[@nrgnz34]

Something really important about the breathing technique. It’s important to reduce the volume of breathing to small as possible and keep a natural gap between your inhalation and exhalation.

[@subhankarroy831]

Jay❤

[@tisha3812]

Helped me before my exams

[@Moesie]

Focus on sound Visualation Count 1-4 and breathe in count 1-4 breath out at same time.

[@honeymilk06]

Yo the guy in the beginning looks right into my soul

[@Bitachon]

*"The world is a living app"*

[@ChillPard]

please make on depression 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@18818]

Bipolar disorder and mental health.

[@cathirenaufi962]

I DID YESSSS GOOOOOOODDDDDD

[@minadikanovic2082]

Jim I have exam of which my scholarship depends and all my life in 4 days, i have to learn so much in microbiology and 4 days I am under preassure, do you have some advice for learning please help

[@Shivam-oo1hf]

Plz sir upload full podcast video of this clip☺️😍

[@divyanshgupta8598]

Ya I will

[@nitinsingh3385]

❤❤❤

[@joycewanjiru6396]

amazing people. i'll try the, all

[@KirtanStudiosOfficial]

Love your stuff. Just wanted to mention you spelled Relieve with a missing "e"

[@thomscott159]

title says "relive" not "relieve"

[@phandebbarma5806]

Sir I can not understand 3rd tip Consciousness how to apply

[@labladycooks5793]

Phan Debbarma Jay said just stay quiet and just listen to sounds around you and pressure will slowly melt away.

[@maxwellali]

And just remember the finger in the bum

[@Bitachon]

Instead of *stressing* before *visualize* before.

[@lazarushamutenya5381]

the world is a living app

[@mayankmishra3875]

Shouldn't the title say 'relieve pressure' instead of 'relive pressure'?!

[@daiafubashow]

🍀🍀🍀🍀🍀💯

[@ShopAlphabeta.]

68 stressed people

[@mellymel9892]

That into was very “sweet” 😅

[@marissadower-morgan3313]

This man have no idea what stress is, First get married , have kids , have a child with learning disabilities , get a divorce , lose your savings in the stock market crash , Then Become disabled and get back to me

[@Mohaaosmani]

Mr Jim kwik how are you i need to talk to you privately